EWE 036: Working Smarter, Not Harder and the Competitor's Dieting Mindset
Evolve With Emily
English - September 03, 2019 07:00 - 47 minutes - 43.2 MB - ★★★★★ - 599 ratingsFitness Health & Fitness Nutrition entrepreneurship health fitness nutrition personaldevelopment wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years that there are a few key tactics to compete smarter, not harder. Also in this episode, I dive deep into the dieting mindset I have adopted to stay on track for my competitions and adherent to my fitness goals. It all boils down to the season of life you are currently in; set your mind to what you want, make the necessary yet momentary sacrifices, and you will be so surprised how much sweeter the finish line is.
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*"Bay Breeze" music courtesy of the artist, FortyThr33