Evolve With Emily
416 episodes - English - Latest episode: 17 days ago - ★★★★★ - 599 ratingsWelcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
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Episodes
Exploring Human Identity & Potential with Peter Crone
April 01, 2024 08:33 - 1 hour - 84.8 MBIn today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "neti neti" from Buddhism. He emphasizes the importance of removing false identities to realize our true selves. Peter discusses suicidal ideation as a call to let go of limiting narratives and false identities, urging compassion for the suffering self. He distinguishes pain from suffering, highl...
Change Your Reality In 10 Steps | Solo Episode
March 25, 2024 18:47 - 40 minutes - 55.7 MBIn this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity ...
She Made Millions with Airbnb by Age 29: Samantha Paparro's Journey
March 18, 2024 14:54 - 50 minutes - 68.8 MBIn this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success. Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. F...
10 Roadblocks Keeping You From Your Breakthrough Moment
March 11, 2024 21:46 - 47 minutes - 65.6 MBIn this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner ...
Owning Your Experiences, Self Forgiveness, + Inner Empowerment with Gina Scafoglio
March 04, 2024 08:22 - 57 minutes - 79.3 MBIn episode 365, Emily goes deep with her dear friend Gina Scafoglio. Gina courageously shares her incredible journey - from childhood trauma and abusive relationships to finding purpose as an empowerment coach. They explore how early rejection and loss of safety shaped Gina's path into victimhood and darkness. Yet through therapy, journaling, and inner work, Gina found freedom. She stresses self-forgiveness, owning our experiences, and realizing no one will save you but yourself. With hu...
Shadow Work & Emotional Mastery with Eric Uresk
February 26, 2024 08:22 - 56 minutes - 76.9 MBIn today's episode, Emily goes deep with her guest Eric Uresk. Eric courageously shares his incredible hero's journey - from childhood trauma and violence to finding purpose as an MMA coach and champion mindset mentor. They explore how early rejection and loss of safety shaped Eric's path into drugs, crime and womanizing. Yet through mixed martial arts and later emotional inner work, Eric found empowerment. He stresses nurturing our 'inner child,' leaning into discomfort, and self-forgiven...
Believing In Yourself & Creating Your Dream Job with Lexi Buentello
February 19, 2024 08:22 - 52 minutes - 72.5 MBIn today’s episode Emily Interviews entrepreneur Lexi Buentello, founder of Business with Bliss. They dive into Lexi's journey helping brands scale, including the personal growth, mindset shifts, and lessons learned from setbacks along the way. Lexi stresses tuning into your divine purpose and taking inspired action despite uncertainty. She shares practical tips for entrepreneurial success like leveraging AI tools and niche discovery. Weaving in stories of following signs from the universe...
Stepping Into Your Voice & Executing on Your Vision with Chris Nichols
February 12, 2024 08:22 - 50 minutes - 69.3 MBIn today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs. Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an ...
The Untamed, Embodied, & Abundant Woman with Taylor Simpson
February 06, 2024 00:42 - 48 minutes - 67.2 MBIn today's episode Emily interviews Taylor Simpson who is a feminine wealth coach who helps women live abundant, unapologetic lives. She shares her personal evolution with connecting to her femininity and discovering a new relationship with money, after previously struggling with burnout and lack in a high-powered career. Taylor explains how she helps women awaken their inner feminine goddess, get in touch with their womb wisdom, and break free from societal expectations around womanhood. ...
Deeper Love, Intimacy, & Closing The Trauma Loop with Stefanos Sifandos
January 29, 2024 08:22 - 1 hour - 82.5 MBIn today's episode Emily interviews relationship coach Stefanos Sifandos who has over 20 years of direct experience in the personal transformation space guiding people into deeper intimacy and healing. He is a trained educator and somatic and trauma-informed relationship expert with a background in behavioral science and philosophy. He is passionate about leading people closer to their highest potential and each other. We explore nervous system regulation tactics to calm the body like box ...
Navigating The Hard Days
October 26, 2023 21:43 - 22 minutes - 10.9 MBMy tips for navigating a hard day Have a framework / guidance system / non-negotiables for your hard days Adjust your targets / expectations for hard days Fuel yourself properly (nutrition + hydration) Move your body (yoga!) Questions to ask yourself: Will this help nourish my body/mind/soul? How can I love myself through my choices right now? Release: Expectations, shame, judgement of self stories about the emotions the desire to ignore / distract / numb (no doomsday scro...
The Life Reset You Have Been Looking For
September 28, 2023 21:17 - 17 minutes - 8.82 MBThe Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!) 24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF) ---- If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathlet...
"Everything I Love Leaves"
August 21, 2023 19:13 - 16 minutes - 7.9 MBIdentifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you ...
This Is Why You're Stuck In Lack
August 17, 2023 16:44 - 17 minutes - 8.53 MBWhere is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack. We have to transcend our currently reality and get into the feeling state of what it feels like to live that dream reality. A powerful way to do that, is to utilize visualizatio...
Stop Playing Small
August 17, 2023 05:39 - 22 minutes - 11 MBWe came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align your actions with going 100% all in on YOU. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help m...
Co-Creating A Life of Inspiration
August 15, 2023 18:17 - 18 minutes - 9.02 MBWith intention, we can create a life, environment, space, energy, relationships, etc. that inspire us. What a beautiful opportunity to create the life we desire. What do you think you'd create from a space you felt inspired by? I truly believe we came here to live a divinely inspired life. What inspires you? How can you bring more inspiration to your day / your routine / your in-between moments? Share it on instagram & i'll repost! @evolvewithemilypodcast @emilyhayden If you're enjoying th...
Dancing With The Divine: Trust
August 14, 2023 16:41 - 37 minutes - 18.7 MBHow can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust. If you're enjoy...
Don't let the haters hold you back
August 12, 2023 03:15 - 25 minutes - 12.6 MBYou will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes & who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 review...
How I Would Spend My Last Day On Earth
August 11, 2023 03:12 - 16 minutes - 8.24 MBIf it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love & can't wait to live every single day. You are capable, and you are worth it. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value o...
Ugh I want to skip this part
August 09, 2023 23:07 - 15 minutes - 7.63 MBWe think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is...
My Journey with Alcohol
August 08, 2023 16:13 - 42 minutes - 20.7 MBAlcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that. If you're enjoying these episodes, please rate & review the show on apple...
Accessing Your Inner Sanctuary
August 07, 2023 16:44 - 22 minutes - 11.1 MB"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spir...
5 Harsh Realities
August 07, 2023 04:29 - 20 minutes - 9.94 MB"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerat...
CTRL / ALT / DLT The Story You're Telling Yourself
August 06, 2023 03:25 - 23 minutes - 11.4 MBWhat is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering ...
We All Start Somewhere
August 05, 2023 00:59 - 23 minutes - 11.5 MBIn today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers How gratitude & remembering where you came from, can be the perspective shift you need. Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off htt...
*face palm* I'm doing it again...
August 03, 2023 16:12 - 13 minutes - 6.48 MBIn today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it ...
Divine Higher Self or Ego?
August 02, 2023 18:03 - 14 minutes - 7.28 MBIn today's episode, Emily shares with you: Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're...
Bruised Ego. Free Soul.
August 01, 2023 14:18 - 14 minutes - 7.32 MBIn today's episode Emily shares the beauty of starting your day with presence. Experiencing the sunrise, breathing deeply, recognizing the beauty around you. What if today was your "one more shot" you got at life? What would your energy be like going into this day? You don't have to wait for that to be your expereince. You can mentally take yourself there through a guided meditation and embody the energy, excitement, and momentum you'd have, as if it were your real experience. Emily's ...
Hilarious Ending to 7 hours in the ER | Funny Story Time
July 11, 2023 23:05 - 20 minutes - 10.1 MBhi everyone <3 , in today's episode I share with you my Saturday from this past weekend. It was so scary to go through in the moment, but an absolutely hilarious ending, and honestly I had a great time lol. I figured I'd share the story as a little comedic relief for your week, haha DM me if you've ever experienced this and share your story with me.
My Biggest Fear | Alchemized
July 07, 2023 18:54 - 23 minutes - 11.6 MBHi <3 this week was difficult honestly. Life altering experiences, death, tragedy, has brought up some hard questions to navigate. In that, I was able to face a fear that I just verbalized last week. That fear, now alchemized into love and acceptance. Want to send some love to our newest angel @lexi_deyoung and all of her closest friends and family <3 love you guys so much. Also healing prayers for my girlfiend Tori & her friend who were in the car accident.... Join a retreat: www.evolvewi...
How To Get What You Want
July 05, 2023 08:33 - 24 minutes - 12 MBIn today's episode I talk about how to get what you want. Spoiler alert, you embody it. And by embodying the things you desire, you attract those things. Take our relationship to the next level :)come to a retreat, evolve in real time, & connect with others on their own journey of evolving! www.evolvewithemilyretreats.com Apply to work with me 1 on 1: https://forms.gle/uagB7QqrCv5WdFY77
"Starting Over" is A BEAUTIFUL thing.
July 04, 2023 08:33 - 21 minutes - 10.6 MBIn today's episode we talk about starting over. There are many areas of life where we feel we are "starting over" : relationships, career, environments, etc. and today I share the empowering perspective when we GET to start new. Share your takeaways on instagram & tag me! @evolvewithemilypodcast @EmilyHayden Come to a retreat! www.evolvewithemilyretreats.com Apply to work with me 1 on 1 : https://forms.gle/uagB7QqrCv5WdFY77
Is Your Soul Dying or Thriving in Your Environment?
July 03, 2023 08:33 - 25 minutes - 12.5 MBIn today's episode I talk about how important your environment is. When you find a place & the ingredients you need for your soul to thrive, take notes. That is where you'll find your soul tribe....So if you're in an environment where your soul doesn't feel alive, and you're struggling to find your tribe....DUH. You're going to find your tribe where your soul feels most alive. Love you guys. PS. You might find your tribe at an evolve with emily retreat :) www.evolvewithemilyretreats.com ...
The Break In. Everything was stolen.
July 02, 2023 18:03 - 22 minutes - 10.9 MBhi everyone. 100% of my podcast equipment was stolen, thousands of dollars worth. that's why i've been gone. I needed time to reflect & really sit with where the divine direction was taking me....listen to the episode & if you care to message me, i'd love your feedback, dm me on instagram: @emilyhayden www.evolvewithemilyretreats.com
Healthy Relationships, Green Flags, & Becoming The Dream Partner with Janelle & Frankie
May 16, 2023 02:38 - 1 hour - 180 MBIn today's episode Emily interviews Janelle & Frankie Vignone, a couple who after the first date, knew they wanted to spend their lives together. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode: Their examples of love & relationships growing up Difficulty leaving long relationships Never settling & making difficult decisions Singleness & desiring love Becoming the person your "dream" partner would desire Green flags Having healthy rel...
How To Set Boundaries With A Boundary Destroyer | Terri Cole
May 08, 2023 08:33 - 54 minutes - 125 MBIn today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of ‘Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free’ and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency. Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-c...
The Frequency of Happiness | Operating From The Heart with Roxanne Saffaie
May 01, 2023 08:33 - 1 hour - 149 MBIn today's episode Emily interviews Roxanne Saffaie and the two discuss navigating the challenges of life, tuning into the frequency of happiness, operating from the heart, and taking your true authentic path. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear: 1. How much effort are you worth? 2. Subconscious programming 3. How Gentle curiosity can help you learn about yourself 4. Roxanne describes her relationship with...
Recognizing Abuse, Gaslighting, Manipulation, & Navigating Relationships | Lindsey Graham
April 24, 2023 08:33 - 1 hour - 143 MBIn today's episode Emily interviews Lindsey Graham and the two discuss navigating relationships. Lindsey shares her story of experiencing toxic & abusive relationships, how to recognize them, and how she was able to finally break free from her abuser. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear: Sex Ed....what about everything that comes before that? When it's "too good to be true" Judgement and Hypocrisy Subtle degrading,...
"America's Most Evil Gangster" Had an Encounter With God & Taught Me Forgiveness | Wrong To Strong
April 17, 2023 15:49 - 55 minutes - 128 MBIn today’s episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God’s love and shares it in such a powerful way. If there’s anyone who’s had true life transformation, it’s JC. From ...
Female Solo Travel Safety & Tips, + Relationships Story Time | Marisa Laren
April 10, 2023 08:33 - 1 hour - 151 MBIn today’s episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human. In today's episode you will hear about: Pushing the edges of your comfort zone The story of her business burning down Marisa's first solo trip How they experience loneliness on trips (or not) Safety tips for traveling solo as a female How travel has impacted their experience of life Retreats & Cold Therapy Marisa's journey with 1stphorm...
You're Officially Invited to Hawaii & Iceland | 2023 Evolve Retreats
April 06, 2023 05:02 - 14 minutes - 19.6 MBIn todays episode I am extending the official invite to you all for the 2023 Evolve Retreats! These retreats are for men, women, solo travelers, friends traveling together, and couples! We welcome everyone who is on their journey of evolving & is seeking soul nourishment, travel, adventure, community, & an experience of a lifetime. BOOK YOUR RETREAT HERE: www.evolvewithemilyretreats.com Fill Out A Retreat Survey: https://forms.gle/NELftV3GGc1J5W9f9 *everyone interested in these retreats ...
Create A Life You Are Stoked To Live | Heber Cannon | Buttery Bros
March 06, 2023 09:33 - 44 minutes - 60.5 MBIn today’s episode Emily interviews Heber Cannon. He shares how his passion and excitment for what he does in life has lead him to where he is at today. As a film director, dad, husband, buttery bro, athlete, he has a lot on his plate and he's found a way to integrate his passion, purpose, and those he loves. Today's episode will have you inspired to take small actions to start building momentum which will build your confidence to set those bigger goals. It will also remind you how important...
7x World Champion Kendall Reusing on Personal & Spiritual Evolution
February 27, 2023 09:33 - 1 hour - 102 MBIn today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her “not so pretty” moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal “world championship”. In today’s ep...
From Rapping In The Projects To Performing On The Big Stages: Mario Canon
February 20, 2023 09:33 - 57 minutes - 79.8 MBIn today’s episode, Emily interviews rapper, actor, entrepreneur, and father, Mario Canon. Mario’s life experiences have given him a unique perspective on life, one which he shares in such a real and authentic way that is easy to digest by any listener. Don’t forget to checkout his music linked below. In today’s episode you will hear about: The pathway to success How loss impacted him What the process actually looks like Rapping in the projects Poverty mindset The music indu...
Pick Up Lines That Work with Brad Lea
February 13, 2023 09:33 - 47 minutes - 66.8 MBIn today’s episode, Emily interviews entrepreneur, podcaster, husband, father, author, & speaker, Brad Lea. The two discuss personal success, business success, what his motivators are, how he learned his success skills through experience Vs. traditional schooling, and the three reasons why you are not where you want to be in life. In today’s episode you will hear about: Advice to the younger Brad Lea Cold Water Therapy Cultivating personal excellence Brad’s Days of Hustlin’ What r...
How To Battle : Navigating Changes In Life with Carlos Vasquez
February 06, 2023 09:33 - 44 minutes - 62.8 MBIn today’s episode, Emily interviews motivational speaker, coach, & mentor, Carlos Vasquez. He shares how his family struggles during his teenage years lead him down a path of gang involvement, violence, experiencing death up close and personal, and ultimately a 20 year prison sentence. He battled through years in solitary confinement, battling thoughts of not wanting to be here, and going against the grain as a shot caller who ended up changing his life in a positive direction mid-sentence....
The Power of Joy, Finding Your Zone of Genius, and Friendships in Business with Kaleigh & Danielle
January 30, 2023 09:33 - 48 minutes - 66.3 MBIn today’s episode, Emily interviews the co-founders of ClearStem Kaleigh and Danielle and discuss their journey of entrepreneurship. They dive deep into their why, how the business got started, the inter-workings of their co-founder relationship, & share advice for choosing the right business partner for you. There is SO much to learn just from listening to their journey of entrepreneurship. You will be inspired & empowered to take steps towards your passion & your business. Clearstem has b...
Embodying Authentic Confidence with Janelle Lynnae
January 23, 2023 09:33 - 1 hour - 85.9 MBIn today’s episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn’t matter, to realizing that she was meant for more & that she could literally co-create the life she desired. In today’s episode you will hear about: How to overcome fear & be confident in what you have to offer the world Vulnerability is inspiring because it’s real Trusting your gut What are the ways you’re...
Building Authentic Relationships with Kenneth Whitacre
January 16, 2023 09:33 - 56 minutes - 77.2 MBIn today’s episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally. In today’s episode you will hear about: How to Culviate an Authentik Community How to really identify if the relationships in your life are serving you Dealing with self criticism Staying in abundance vs. lack mentality Lighthouses show the way Sacrificing your sleep is costing you ...
How To Identify Your Vibrational Footprint in The World | Cathy Heller
January 09, 2023 02:58 - 53 minutes - 74.1 MBIn today’s episode, Emily interviews Cathy Heller who is the host of The Cathy Heller Show (formally known as Don’t Keep Your Day Job), where she has interviewed everyone from Matthew McConaughey to Malcolm Gladwell to Bobbi Brown. You may also know her as the author of the bestselling book, Don’t Keep Your Day Job, or from her reputation as a singer songwriter where her career began. Beyond all of the things Cathy does, her mission is the most poignant aspect. She wants to help you overcome...