Evolve With Emily
420 episodes - English - Latest episode: 15 days ago - ★★★★★ - 599 ratingsWelcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
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Episodes
EWE 118: Harvesting Happiness and Individual Growth
February 08, 2021 08:00 - 53 minutes - 49.2 MBIn this solo episode, Emily tells us she’s moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she re...
EWE 117: Choose Happy and Stay Ready with Sean Sharaf
February 01, 2021 08:00 - 56 minutes - 51.7 MBIn this episode, you will be inspired and motivated by guest Sean Sharaf. Sean is a U.S. Marine, MMA fighter, and creator of Stay Ready Protocol, YouTuber, and a complete savage! From being bullied as a kid, following a troubled path, joining the marines, tearing his ACL, and then finding his way to MMA, Sean has developed true strength. You can hear and see the integrity and passion that Sean has for what he does as he shares his journey. Creating the Stay Ready Protocol started from trying...
EWE 116: Competitive Coaching with Jami Debernard
January 25, 2021 08:00 - 40 minutes - 37.3 MBToday’s guest is Jami Debernard, IFBB PRO, two time Olympian, founder of Fit Body Fusion, transformation and lifestyle coach, and Emily’s current Competition Coach! Jami and Emily talk about how Jami got into bodybuilding, and how her journey began. Jami went from competing to coaching and truly shows her passion through her coaching. Jami wanted to teach others what she learned during competitions, which eventually led her to coaching and creating Fit Body Fusion. She focused on developing ...
EWE 115: Creating Stillness with Justin Lavato
January 18, 2021 08:00If you are feeling anxious, lacking peace, or in search of fulfilling an unknown need, this episode is for you! Justin Lavato takes us through his journey of discovering stillness. Justin is a behavioral coach, nutritionist and Personal Trainer. He discovered one day that he was missing peace in his life and often felt anxious during down time. This led to his journey of stillness through breath work, meditation, DMT ceremonies with a Shaman, ego death, and finding God. Enjoy learning stilln...
EWE 115: Creating Stillness with Justin Lavado
January 18, 2021 08:00 - 1 hour - 57.8 MBIf you are feeling anxious, lacking peace, or in search of fulfilling an unknown need, this episode is for you! Justin Lavado takes us through his journey of discovering stillness. Justin is a behavioral coach, nutritionist and Personal Trainer. He discovered one day that he was missing peace in his life and often felt anxious during down time. This led to his journey of stillness through breath work, meditation, DMT ceremonies with a Shaman, ego death, and finding God. Enjoy learning stilln...
EWE 115: Creating Stillness with Justin Lavado
January 18, 2021 08:00 - 1 hour - 57.8 MBIf you are feeling anxious, lacking peace, or in search of fulfilling an unknown need, this episode is for you! Justin Lavado takes us through his journey of discovering stillness. Justin is a behavioral coach, nutritionist and Personal Trainer. He discovered one day that he was missing peace in his life and often felt anxious during down time. This led to his journey of stillness through breath work, meditation, DMT ceremonies with a Shaman, ego death, and finding God. Enjoy learning stilln...
EWE 114: Pressing Pause with Laura Micetich, The Iron Giantess
January 11, 2021 08:00 - 51 minutes - 47.1 MBLaura Micetich, Health Coach, Pro tagger on Ultimate Tag Fox, athlete, and authentic human is on the show today. Emily and Laura met at Gold’s Gym, but Emily didn’t find out that Laura is Canadian until now. Laura grew up in Tennessee and eventually ended up in Los Angeles. She lives a very inspiring and exciting life that will keep you on your toes the entire episode: from teaching in Tennessee, working production during summers, getting a tummy tuck, becoming a Health Coach, and being a Pr...
EWE 113: Keeping it 100 with Mike Chabot
January 04, 2021 08:00 - 45 minutes - 41.5 MBIn today’s episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men’s physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politi...
EWE 112: 5 Tips That Will Change your Life
December 28, 2020 08:00 - 43 minutes - 39.6 MBIn this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has learned along the way. There are 5 main tips that Emily finds important for optimal living that she bestows among us. Energy and time management, consistency, a night routine, creating clarity, and believing in something bigger than yourself are just a few of the golden nuggets Emily speaks on for living a more fulfilled life. Becoming a bette...
EWE 111: A Bodybuilders Mindset and Lifestyle with Lauralie Chapados and James Ayotte
December 21, 2020 08:00 - 54 minutes - 49.7 MBIf you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, ha...
EWE 110: Getting Real AF with Andy Frisella
December 14, 2020 08:00 - 1 hour - 57.1 MBIn this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they ha...
EWE 109: "Evolve X"
December 07, 2020 08:00 - 35 minutes - 32.6 MBGet ready to Evolve into Excellence! In this episode, Emily talks about the hardships, heartbreak, and tough lessons 2020 has caused for so many. She speaks on getting stuck and choosing to either use setbacks as excuses or choosing to evolve! Evolve into Excellence is Emily’s new 90 day program beginning in January 2021! Included in this 90 day program you will have: access to 3 amazing coaches, course content, detailed outlines, exclusive Facebook group access, live sessions with Emily, wo...
EWE 108: Girl Talk on "Relationships and Self-Love" with Stormi and Kat
November 30, 2020 08:00 - 56 minutes - 51.8 MBIn this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with fiance, Shane. Stormi and Kat are both engaged and talk about their relationships and family dyna...
EWE 107: Psychology and Self-Healing with Gabby Ortega
November 23, 2020 08:00 - 51 minutes - 46.7 MBIn today’s episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily’s brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby! In this episode, you w...
EWE 106: Training as a Lifestyle with Doug Fruchey
November 16, 2020 08:00 - 55 minutes - 51 MBIn today’s episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and a Gold’s gym regular. Doug is the hardest worker in any room, has good moral character, and is a man of good faith. During this episode, you will learn about Doug’s background, personal training experiences, competition life, healthy lifestyle, relationships, and faith. Doug’s insights on training are priceless. Anyone interested in becoming a p...
EWE 105: Self Development, Fitness and Mom Life with Jenny Dean
November 11, 2020 08:00 - 41 minutes - 38.1 MBIn this episode you will get to know Emily’s friend, Jenny Dean. Jenny is a Yoga Instructor, Mom, Host of the Living on Purpose Podcast, currently starting a new Studio called Karma, and so much more. She is all about faith, fitness and personal development. Jenny has an inspiring story about overcoming life struggles while having kids and starting a business. Enjoy this episode while learning new tools and information on self development, communication, and relationships. In this epi...
EWE 104: "Girl Talk" on Mindset and Meditation
November 09, 2020 08:00 - 55 minutes - 50.9 MBIn this episode of "Girl Talk", Emily is joined by fellow competitors Samantha and Danielle. Samantha and Danielle are both nurses, and talk about their hospital experiences. The girls expand on their daily routines and how they have managed to stay positive during the pandemic. They also answer listener questions on body image, insecurities, toxic relationships, and future goals and plans. Get ready to learn about navigating growth and positivity through tough times. In this episode, ...
EWE 103: Becoming Sober to be More Than Mediocre with Tommy Vext
November 02, 2020 08:00 - 1 hour - 56.8 MBIn today’s episode, we dive into the life of the lead vocalist Tommy Vext from Bad Wolves, Snot, Divine Heresy, and Westfield Massacre. He Began music career in Brooklyn New York as a teenager singing in local hard core bands and participated in free-style rap battles. He has been a part of a few different bands which eventually led to Bad wolves in 2017. Bad Wolves blew up in 2018, with one of their most successful songs the cover of Zombie with 342 million youtube views. Enjoy this episode...
EWE 102: “Girl Talk” on Faith
October 26, 2020 07:00 - 56 minutes - 51.3 MBIn today’s installment of “Girl Talk,” Emily sits down with 3 of her close girlfriends as they discuss their journey walking into faith. They discuss the power of acceptance, the importance of language, and how you communicate. They answer listener questions on why they have chosen to walk with God, walking in faith while dating, and practical tips to deal with anxiety through faith. Get ready to learn the power of prayer and community. In this episode, you will learn: [1:17] An intro...
EWE 101: Practicing Self Control and Breaking Your Suit of Armor with Shane Vitko
October 19, 2020 07:00 - 1 hour - 60.3 MBIn today’s episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity. They touch on his time in the military and the conflicts he faced once returning home. He goes deep into his time in prison and the turning point that changed his life! So, why not ...
EWE 100: Lessons Learned Over 100 Episodes
October 12, 2020 07:00 - 53 minutes - 48.8 MBIt is episode 100 of the Evolve with Emily show! In today’s solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more! In this episode you will learn: [1:32] Pursue the next best version of yourself. [3:12] Start with a purpose of connecting deeper to your audience. [...
EWE 099: Trust Your Intuition No Matter What
October 05, 2020 14:01 - 39 minutes - 36.1 MBIn today’s solo episode, Emily starts by paying it forward with a prayer. She discusses some listener feedback and how it has helped her be more of service. She dives deep into a recent incident that tested her intuition, the importance of listening to your gut, and empowering yourself. So, get ready to open your mind, and reap the benefits from being present! In this episode, you will learn: [0:25] Paying it forward with a prayer. [4:25] Listener feedback and being a vessel for goo...
EWE 098: The Social Dilemma
September 28, 2020 07:00 - 21 minutes - 19.9 MBIn today’s solo episode Emily discusses the recent Netflix documentary, The Social Dilemma. She begins where the problems lie with social media and the shocking data revealed. She dives deep into the impact it had on her and why she decided to start a 10-day challenge. So, get ready to challenge yourself, and reap the benefits from being present! In this episode, you will learn: [1:55] Where the problems lie with social media. [4:37] The shocking data from the documentary. [5:35]...
EWE 097: Choosing a Lifestyle of Evolving
September 21, 2020 07:00 - 50 minutes - 46.6 MBIn today’s solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has evolved. She dives deep into demanding the best out of ourselves and why we cannot judge others based on other people’s actions. You will learn why timing is everything and why we should always stand up for what we believe in. In this episode, you’ll learn: [0:30] How Emily has evolved since starting this podcast journey. [6:14] There is ...
EWE 096: Going Pro and the Challenging Journey of Mind and Body with Tawna Eubanks-McCoy
September 14, 2020 07:00 - 57 minutes - 52.5 MBIn today’s episode, Emily interviews Tawna Eubanks-McCoy. A professional bikini competitor for 8+ years and fitness model. Her online training programs are designed to add toned muscle to create the shape and curves you want, make you physically stronger, and help get rid of unwanted excess body fat in the process. Emily and Tawna discuss her journey from athlete to competing on stage. They dive into her odyssey to becoming pro and the inner mindset of being a competitor. Tawna opens up on...
EWE 095: Hope "Scope" Allen, the Legging Queen
September 07, 2020 07:00 - 30 minutes - 27.6 MBIn today’s episode, Emily interviews Hope Allen, aka the Legging Queen. They dive into all things YouTube and how she creates and edits her videos. She opens up about her personal life and current fitness goals. They discuss the importance of pushing yourself past your limits and how it’s not just about the physical thing you are doing, but the mental discipline it takes to get there. So, let’s go ahead and get started, tune in, and get your pen and paper ready! Episode Highlights: [1...
EWE 094: Progression, Not Perfection with Brian Teach
August 31, 2020 10:40 - 45 minutes - 41.7 MBIn today’s episode, Emily sits down with Brian Teach, wholesale manager of 1st Phorm, father of two, former bodybuilder and current transformation coach. They discuss Brian’s new podcast and how it aims to make the diet and nutrition space simple. They delve into his coaching method, his ideal client, and the importance of visualizing your goals to make it real for yourself. You will learn about the accountability factor, the value of good sleep, the concept of muscle maturity, and why you s...
EWE 093: No Plan B
August 24, 2020 07:00 - 25 minutes - 23.6 MBIn today’s solo episode it’s all about decision making. Emily is here today to tell you to stop waiting for confirmation to do the things you know you need to do. Why we must step away from the right and wrong model and trust our intuition. She defines what it means to go full force with “No Plan B” and why your identity isn’t in the roles you take up with society. So, let’s go ahead and get started, tune in, and get your pen and paper ready! Episode Outline: [1:37] Define your worst...
EWE 092: 5 Healthy Outlets to Deal with Stress and Anxiety
August 17, 2020 07:00 - 25 minutes - 23.7 MBIn today’s solo episode Emily starts with an update on her life and where she is at. She gives her outlook/perspective on current world events and then takes a deep dive into 5 different outlets that she has identified when she feels overwhelmed. She teaches us the value of being hyper self-aware when out of balance to show up as your best self. So, let’s go ahead and get started, tune in, and get your pen and paper ready! In this episode, you’ll learn: [1:01] It’s push season! [6:1...
EWE 091: How to Become a Better Problem Solver
August 10, 2020 07:00 - 42 minutes - 38.7 MBIn today's solo episode Emily starts out with five things that she wants you to do today, then she shares about being a great problem solver and why it can be really beneficial in your life and then also teaches us how to lean into the pain in life and why that process is so important for growth. So let's go ahead and get started, tune in and get your pen and paper ready! In this episode, you’ll learn: How to ground yourself in any way that you can How to get into the feeling of gra...
EWE 090: Little By Little, a Little Becomes a Lot with Kayla Fassio
August 06, 2020 07:00 - 50 minutes - 69.1 MBJoin Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and training people so they can improve their overall health fitness. They discuss people’s lifestyle and Kayla’s amazing business journey. Let’s all listen intently and be inspired! In this episode, you’ll learn: That keeping a healthy lifestyle is a necessity for our lives Having a person who can give you encouragement can be life-chang...
EWE 089: These Things MUST Evolve
August 03, 2020 07:00 - 24 minutes - 22.9 MBToday we're going to dive into the method of thinking that categorizes everything into right or wrong, living from a place of judgment and how that judgment first and foremost starts with yourself. See, the truth is the way that you treat yourself is often how you're going to treat other people. So I don't know who needed to hear that, who needed to know that mistake you just made this morning, yesterday, this past weekend, earlier, whatever "wrong decision" that you felt you've made I am he...
EWE 088: What a Life of Prosperity Means
July 27, 2020 07:00 - 56 minutes - 51.3 MBProsperity... what does that word mean to you? To me, it is a lifestyle that is comprised of five components; spiritual fullness, physical well-being, mental soundness, social friendships, and financial well-being. Physical well-being; being physically healthy and strong mental soundness, so having a strong mental mindset being clear, having your mental health in check. Social friendships, i.e. having beautiful friends around you that are true friends and not people that flake out and not ...
EWE 087: Your Own Journey
July 23, 2020 13:54 - 44 minutes - 40.4 MBEveryone always seems to say, "Believe in yourself." But what people don't realize is that it's not easy to walk in the path that you chose. I want to share my personal journey to show you what it's like to trust in your values. Hopefully, you can take something out of this to help you in walking along in your adventure. In this episode, you'll learn: Believing that you're worthy of success. Not listening to the people who don't believe in you. Making sure that you're in alignmen...
EWE 086: Finding Fulfillment
July 13, 2020 07:00 - 48 minutes - 66.3 MBWhat is the meaning of life? Are you happy? Where do you find fulfillment? As you continue your everyday grind, have you stopped to think about these questions? Are the decisions you contribute to your purpose and happiness? Stay tuned, and find out how you can maintain living how you really want deep inside. In this episode, you’ll learn: Looking at the meaning of life through a philosophical perspective, and the problems with searching for self-fulfillment! Always coming back to f...
EWE 085: Triumph in Testing Times with Lauralie Chapados
July 09, 2020 15:43 - 31 minutes - 42.7 MBJoin Lauralie Chapados and me as we talk about dealing with the tough times in life. As we chase after success in life, there is so much positivity and support. However, there’s also so much pressure and negativity that try to pin us down. Stay tuned to hear how Lauralie got over situations in her life that wanted to stop her from chasing after her passions! In this episode, you’ll learn: The value of chasing something for yourself and not sitting on your success. It’s a lifetime jour...
EWE 084: A Deep Dive Into Love
July 06, 2020 07:00 - 59 minutes - 81.6 MBAs cliché as it sounds, we all need love. Humans cannot live a day without love, whether for another person, hobby, job, or anything! But why is it that we find it difficult to define love? Today, join me as we take a more in-depth look at what love is, how to use love properly, and its connection with the different aspects of your life. In this episode, you’ll learn: Conquering anger by choosing not to get angry. It’s easy to say but hard to do! Beating lies by speaking the truth. ...
EWE 083: Being Present with Justin Lovato
June 30, 2020 07:00 - 1 hour - 84.4 MBHave you ever wondered why kids don’t need meditation and stillness? It’s because they’re always living in the moment! Join Justin Lovato and me as we talk about being present. Justin is a behavioral coach, helping himself improve and shares his experience with whoever needs it. He talks about the things that we can control and how to look at the factors that we can’t. In this episode, you’ll learn: The value of being present in your life. How can you get into meditation and stillnes...
EWE 082: The Challenge of Creating Change
June 29, 2020 07:00 - 29 minutes - 41.1 MBWith all the lying and fear-mongering going on, I feel the urge to stand up and speak out to address the irrationality of the “new normal” imposed on us. These rules are hardly based on facts but on the panic that the situation created! You and I might feel like quitting and going anywhere away from here, but that would mean giving up on the challenge we’re put on. But in the first place, is there even a need to be so upset? Stay tuned and see how you can choose peace in all of this chaos. ...
EWE 081: Lessons in the Seasons of Life
June 22, 2020 07:00 - 34 minutes - 47.3 MBLife is a circle and goes through different seasons. As the shops, gyms, and restaurants begin to open, we start to smell the scent of a new beginning. Before we start over, we need to reflect on the past and learn to handle the surprising things that life brings. How can you use your experiences during the pandemic, good or bad, to push yourself to success? Stay tuned, and find out! In this episode, you’ll learn: The value of focusing on building strong relationships, asking the righ...
EWE 080: Mindset Tools and Resources to Better Process the Current State of Affairs
June 08, 2020 07:00 - 22 minutes - 20.9 MBThere is so much happening in our society today; political, emotional, spiritual, physical, religious... both externally and internally it seems all areas of life are under evaluation. Which is a good thing! Having conversations with an open mindset to learn and approaching them from love we can learn, grow, and perhaps even gain a new perception that we were blind to before. This episode simply highlights some tools and resources that are helping me process the current state of affairs in t...
EWE 079: The Importance of Speaking Out and Why We Cannot Stay Silent
June 06, 2020 05:10 - 56 minutes - 51.3 MBSpeaking up for yourself is vital for personal development. Sometimes, like we are seeing in the United States now, we must speak up for others. We may not know exactly what to say or how to say it, and that is okay, but staying silent during times of injustice will only hinder our human potential and continue to allow social inequality. I, personally, am becoming as educated as I can to more effectively communicate my support and lift up my fellow man through grace. "A Beginner's Gui...
EWE 078: Feel Like Quitting? Listen to THIS
June 01, 2020 07:00 - 25 minutes - 23.2 MBThis one is for the true champions out there. You have the mindset that success and accomplishing your goals does not come easy. In fact, feeling like quitting is supposed to be a part of the process. So, how do you keep going? What keeps your from quitting the relentless pursuit of your goals? You keep going, you set the standard, you endure because you know that is what is necessary. Connect with me on Instagram @emilyhayden You can also connect with me on: YouTube Twitter ...
EWE 077: Nothing Worth Having Comes Easy
May 26, 2020 07:00 - 21 minutes - 19.9 MBSuccess comes from radical honesty and radical responsibility. Where do you want to go in life? Who do you know you truly are at your core? Do those truths match the way you are thinking and living? "Nothing worth having comes easy" is such a powerful statement and is a reminder for me always to take total ownership of every day I have been blessed with. Please email me your most powerful takeaways at [email protected] and use subject line EVOLVE PROJECT - thank you so much!...
EWE 076: Connecting to Your Why, Detaching From Judgement, and Arrogance vs Humility
May 25, 2020 07:00 - 22 minutes - 20.5 MBConnecting to our why comes from making time and space to open up to it. Taking those small, few minutes for genuine connection to what lights us up, at least for me personally, is always a great choice. In this episode I also share how I recently overcame extreme physical and mental exhaustion, my thoughts on working through judgement from others and on others, and the difference between arrogance and having humility. Connect with me on Instagram @emilyhayden You can also connec...
EWE 075: Setting Healthy Boundaries and Practical and Spiritual Tactics to Build Confidence
May 17, 2020 21:01 - 49 minutes - 45.1 MBI love you so much I want to NOT talk about this when we are around each other! This tactic and more is what I discuss in this episode about setting healthy boundaries. Also, I dive deep into confidence; how I define it, how to build it, and ways I hope to empower you to develop a more confident YOU! Connect with me on Instagram @emilyhayden You can also connect with me on: YouTube Twitter My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-...
EWE 074: Inspired by YOU with Chelsea Trout
May 12, 2020 07:00 - 53 minutes - 49.3 MBWelcome to my final Inspired by YOU interview with the beautiful Chelsea Trout! Chelsea is the Healthy Living Director at the San Antonio YMCA, vegan, and self-proclaimed "Graves' Disease warrior". Her story is so touching and resonates with what it means to FULLY EVOLVE that I just had to share more with you all here. Chelsea shares her truth about her experience with grief, battling alcohol abuse, and finding fitness to catapult her health and career. And remember... "What's meant for you ...
EWE 073: Modern Censorship and Challenging Societal Norms
May 11, 2020 07:00 - 51 minutes - 47.3 MBWhen we are faced with something as challenging as a global pandemic we are also faced with the truth. But whose truth? Are we even aware of our truth or are we just accepting societal norms? I am challenging us all to open our eyes, minds, and hearts maybe a bit more than we have been the last few months. Be aware of what is going on in your world, of course, but dip your toes in then dip them out. Trust but verify. Connect with me on Instagram @emilyhayden You can also connect ...
EWE 072: Mindfulness Routines and Breathwork with Deborah Abrams
May 05, 2020 07:00 - 41 minutes - 56.8 MBBreathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, wife of Todd Abrams, CEO of Icon Meals, guides though some simple breathing exercises and mindfulness techniques to better handle quarantine but can also be used any time we need to destress and regain control of our day. Deb is a coach, wellness leader, and a power and yin yoga instructor out of TX. Connect with Deb @madewith.om Connec...
EWE 071: Business and Mindset with Todd Abrams
May 04, 2020 07:00 - 34 minutes - 31.3 MBTodd Abrams is the CEO and co-founder at Icon Meals, one of my absolute favorite healthy meal delivery companies that helps keep me on track with my nutrition goals no matter where I am in the country. Todd is recognized as a hands-on entrepreneur with a strong problem solving leadership and collaborative style, who can initiate change, build consensus and implement new processes in challenging environments. He has a constantly evolving serial entrepreneurial spirit with an excellent ability...