EWE 097: Choosing a Lifestyle of Evolving
Evolve With Emily
English - September 21, 2020 07:00 - 50 minutes - 46.6 MB - ★★★★★ - 599 ratingsFitness Health & Fitness Nutrition entrepreneurship health fitness nutrition personaldevelopment wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EWE 096: Going Pro and the Challenging Journey of Mind and Body with Tawna Eubanks-McCoy
Next Episode: EWE 098: The Social Dilemma
In today’s solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has evolved. She dives deep into demanding the best out of ourselves and why we cannot judge others based on other people’s actions. You will learn why timing is everything and why we should always stand up for what we believe in.
In this episode, you’ll learn:
[0:30] How Emily has evolved since starting this podcast journey. [6:14] There is ALWAYS room for growth. [9:43] The importance of asking for constructive feedback from your core group. [12:11] How to keep yourself accountable. [14:30] The value of educating yourself. [16:42] How to handle conflict. [21:30] Why you should choose kindness and patience first. [27:00] How to choose the hard option and BE the bigger person. [28:13] You are NOT responsible for anyone else’s words or beliefs, but your own! [31:57] How to qualify what you believe is true. [44:07] How we are meant to go through life together, not alone. [46:15] There is peace on the other side.
Related Links/Products Mentioned
Candace Owens and Cardi B Drama with Emily Hayden | EP 015
Connect with me!
Instagram | YouTube | Workout & Nutrition Programs
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!
Bay Breeze music courtesy of the artist, FortyThr33