EWE 107: Psychology and Self-Healing with Gabby Ortega
Evolve With Emily
English - November 23, 2020 08:00 - 51 minutes - 46.7 MB - ★★★★★ - 599 ratingsFitness Health & Fitness Nutrition entrepreneurship health fitness nutrition personaldevelopment wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily’s brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby!
In this episode, you will learn:
[02:26] Gabby’s background [06:30] Realizing trauma [09:24] Resilience factor [11:20] Road to Sobriety [14:35] Shedding to evolve [17:40] Going to AA [21:25] Recognizing and Dealing with triggers [23:21] Learning to read your body [24:13] Trauma loop repeat until you resolve [25:00] Reading Triggers of trauma [32:37] Learning to Self-Love [35:00] Intentional pleasure moments for self-therapy [38:52] EMDR [40:25] Free Resources for healing [42:40] Grounding tips [44:30] Breath work tips [47:07] What Gabby does
Connect with Gabby!
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