Evolve With Emily
418 episodes - English - Latest episode: 16 days ago - ★★★★★ - 599 ratingsWelcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
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Episodes
EWE 018: Reframing Failures and How to Move Past Them
April 15, 2019 07:30 - 31 minutes - 28.8 MB*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Failures. Obstacles. Hardships. Things not going according to plan. We have all been there, and will continue to find ourselves there, regardless of our walk of life. But, if there is one thing all of my hard times have taught me it is that there is a lesson in each and every one of them. And, more importantly, we can endure anything and come out on the other side stronger and more empowered! My challenge for you in this episode is to lis...
EWE 017: Good or Bad, This Too Shall Pass
April 08, 2019 07:30 - 31 minutes - 28.9 MB*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Life is not always easy, but it is not always so difficult. My childhood was certainly filled with its trials but it was also filled with love. The message I hope to convey in this episode is that no matter we may be experiencing, our highest high or lowest low, everything is temporary and everything passes. So look onward and upward, remember that we must only endure the here and the now for a short period. And if you need a helping hand...
EWE 016: Staying Healthy While Traveling and How to Get Back on Track
April 01, 2019 07:00 - 30 minutes - 28.2 MBFresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right back into my normal groove when returning from overseas or even just a weekend getaway. Local to Los Angeles or have plans to be in my city soon? Let's train! I am excited announce a couple openings in my private one-on-one coaching - DM me @emilyhayden email me directly at emilyhaydenfitness@y...
EWE 015: How to Align Your Life With What Makes You Truly Happy
March 25, 2019 07:00 - 31 minutes - 28.7 MBThis life and all of the accomplishments we seek from it, whether it is an ideal work environment, improving our relationships, staying adherent to a workout or nutrition plan... whatever!... can be overwhelming. So what stops us from progress? Where do we begin to build the confidence necessary to be successful in all of our goals? In this episode, you will learn how to take inventory of key aspects of your life so as to bring them into alignment and ultimately bring you complete happiness....
EWE 014: The Three C's to Success
March 18, 2019 07:00 - 25 minutes - 23.5 MBCONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push season. Join me on my 90 Days of Excellence podcast fam! Grab a pen and your favorite journal, find a workout you can stay consistent with, and join this community of others pro...
EWE 013: The Push and Pull - Life Lessons from an IFBB Bikini Pro
March 11, 2019 07:00 - 30 minutes - 27.9 MBYou may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my everyday life was unreal. In this episode, I talk about my personal experiences with over a dozen shows and how they prepared me for the stage and for the seasons of life. Are you currently training for or have you taken the stage already? You will no doubt be able to relate this message, ...
EWE 012: My Secret Weapon
March 04, 2019 08:00 - 24 minutes - 22.4 MBYou're right, I can't hide it - my life is so fulfilled and my happiness is at an all-time high these days! In this episode I finally share a part of my history that some of you may not know. A part of me that really molded who I am today and what - or rather who - I keep coming back to for this eternal source of happiness. My secret weapon. Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this ...
EWE 011: Evolve - Where it Began and How You Keep it Growing
February 25, 2019 08:00 - 29 minutes - 26.9 MBEvolution. By definition that process has a start - an origin. What Began for me as a necessary next-step in my own journey it truly sparked something more, something bigger. "Evolve With Emily" has not only allowed me to share my story but grow alongside amazing individuals like YOU! My "Evolve" video series - http://bit.ly/evolveseries Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this po...
EWE 010: Getting Started in the Fitness Industry, Passion vs Hobby, Getting Your Gift Out Into the World and More!
February 18, 2019 08:00 - 27 minutes - 25.3 MBWelcome to your top Instagram questions and topics! I cover areas such as getting started in the fitness industry, learning how to trust your gut, the importance of changing your perspective and your environment, how to move through not knowing where you think you should be in life and so much more! Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can a...
EWE 009: Balance, Consistency, and Setbacks - How to Conquer Them All
February 11, 2019 08:00 - 24 minutes - 22.5 MBJoin me for a beach workout! Saturday, February 16th from 2-4pm here on Venice Beach! Click here to learn more and register to meet us out there. And don't forget to mark your calendars for June 14th for my live event in LA - more details coming soon! So, how do you find your true balance? What does that even mean to you? Then once you gain a better understanding of what balance looks and feels like in your life, how do you keep it consistently? And let's say your balance and consistenc...
EWE 008: Mindset Hacks to Accomplish Your Biggest Goals
February 04, 2019 08:00 - 22 minutes - 20.6 MBMindset, mindset, mindset. MINDSET IS EVERYTHING! Whether you are going after that promotion, beginning a new fitness and nutrition program or seeking improvements in pretty much any other area of your life you have to start with your thought process first. I want to share you with you key principles and processes that have helped me become and stay successful in areas of my life that matter most to me so hopefully you can take action on yours today! Who wants this goal; me or outside sou...
EWE 007: 27 Life Lessons by 27 (part two)
January 28, 2019 08:00 - 33 minutes - 30.3 MBLIVE EVENT ANNOUNCEMENT! More details to come soon, but mark your calendars for June 15, 2019 here in Los Angeles, CA for a very special live event! I can't wait to see you all soon. This episode is part two of two, so go back and make sure to catch the first ten in episode six. Lessons 11-27 include some of the following: Stop resisting when pressure arises LOVE - what does it really look like in your life? Dog mom life TRAVEL! Why I stopped trying to please everyone and more!...
EWE 006: 27 Life Lessons by 27 (part one)
January 21, 2019 08:01 - 35 minutes - 32.5 MBHere they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the list! Some of first few I dive into include: How to appreciate yourself Embracing our differences It's all about the journey, baby! Stop resisting and TAKE THAT LEAP OF FAITH Intuition... trust it and more! Make sure to check out the...
EWE 005: How Will You Promise to Live Life Differently?
January 14, 2019 08:00 - 26 minutes - 24.3 MBHow will you promise to live your life differently? This question is top of mind for me lately because of the unfortunate and significant loss I recently experienced. I had to share this loss, but more importantly how I am coping with it all, with you here today. I hope this helps you in anything similar you may be experiencing or will in the future. Dealing with loss in the various stages of our life without feeling hopeless The stages of grief, especially shock and denial How to allow...
EWE 004: Why Radical Responsibility Beats Resolutions
December 29, 2018 01:21 - 20 minutes - 19.1 MB"New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trail off after a few weeks or maybe months? There is a reason why we are not as adherent to our goals as we would like, several actually. In today's show, I go into detail about: Proper ways to set realistic goals and the strategies necessary to make sure you are successful Daily steps you can take to level up not just your fitness but key area...
EWE 003: Self-Love Techniques to Ditch Negative Self-Talk
December 28, 2018 23:51 - 13 minutes - 12 MBWe need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) snap out of the negative and shift your mindset into the positive: Positive pattern disruption techniques - what are they and how to use them Ways to practice self-love Awareness techniques to recognize when you are allowing negative self-talk to creep in And so much more! Make sure to let...
EWE 002: Daily Habits to Instill Excellence and Build Confidence
December 28, 2018 23:22 - 21 minutes - 19.6 MBBuilding a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail: The habits that have helped me the most when it comes to instilling excellence in every day Why it is so important to lose gracefully The techniques and affirmations I continue to use to sharpen my daily practice How I have been able to shift f...
EWE 001: The Three Things You Need to Hear to Take Action NOW
December 22, 2018 23:28 - 18 minutes - 17.4 MBWelcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "messy action" with you. This episode covers three key areas that, once I figured out, helped me stop staying idle and take action on the most important work in my life. We will discuss: How to consume content as a source of inspiration, not comparison The importance of developing your WHY above all else Common fears that hold us back fro...