EWE 003: Self-Love Techniques to Ditch Negative Self-Talk
Evolve With Emily
English - December 28, 2018 23:51 - 13 minutes - 12 MB - ★★★★★ - 599 ratingsFitness Health & Fitness Nutrition fitness entrepreneurship health nutrition personaldevelopment wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EWE 002: Daily Habits to Instill Excellence and Build Confidence
Next Episode: EWE 004: Why Radical Responsibility Beats Resolutions
We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) snap out of the negative and shift your mindset into the positive:
Positive pattern disruption techniques - what are they and how to use them Ways to practice self-love Awareness techniques to recognize when you are allowing negative self-talk to creep in And so much more!Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this episode helped you be more aware of your own negative self-talk and if these techniques are helping you "snap" out of it!
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