EWE 072: Mindfulness Routines and Breathwork with Deborah Abrams
Evolve With Emily
English - May 05, 2020 07:00 - 41 minutes - 56.8 MB - ★★★★★ - 599 ratingsFitness Health & Fitness Nutrition entrepreneurship health fitness nutrition personaldevelopment wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EWE 071: Business and Mindset with Todd Abrams
Breathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, wife of Todd Abrams, CEO of Icon Meals, guides though some simple breathing exercises and mindfulness techniques to better handle quarantine but can also be used any time we need to destress and regain control of our day. Deb is a coach, wellness leader, and a power and yin yoga instructor out of TX.
Connect with Deb @madewith.om
Connect with me @emilyhayden
You can also connect with me on:
YouTube Twitter
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33