Evolve With Emily
418 episodes - English - Latest episode: 16 days ago - ★★★★★ - 599 ratingsWelcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
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Episodes
234. I Deleted Instagram
February 23, 2022 10:00 - 25 minutes - 47 MBIn today’s solo episode, Emily shares what led up to her taking a step back from Instagram. She has felt for a long time that she needed to take a break from being online but she was feeling pressure to keep it up. Like so many of us, she found herself scrolling and spending too much time on social media and that was something weighing on her to change. She also shares a situation that really woke her up and made her realize that she was on her phone too much. Although Emily loves her online...
233. Overcoming Challenges To Conquer The Day
February 22, 2022 10:00 - 1 hour - 114 MBIn today’s episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we’re joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you’ll need to build self-awaren...
232. Find Your People
February 21, 2022 10:00 - 9 minutes - 22 MBIn today’s episode, Emily wants to talk about connecting with others in your community and how special it is. It’s important to seek out in person community because there is so much value when you connect with others. You never know what’s waiting for you out there in your community. It takes work to get involved and can be uncomfortable. We’re so used to sharing our lives online. You have to put yourself out there and commit to this goal just like anything else in life. What does community ...
231. Healing: Mind, Body & Spirit
February 16, 2022 10:00 - 26 minutes - 49 MBIn today’s episode, Emily wants to talk about healing, mind, body and spirit. A few weeks ago, Emily injured herself and has gone through her own healing journey and is getting back into her regular training schedule. For her healing, she visited multiple doctors, chiropractors and body work specialists. She ended up finding an amazing local clinic called Trace and they have more advanced technology to really solve problems. Along with those visits, she also did the exercises they prescribed...
230. Better Health And Wealth w/ April & Caleb Guilliams
February 15, 2022 10:00 - 1 hour - 153 MBIn today’s episode, Emily sits down with guests April & Caleb Guilliams. April is an outreach specialist at Evidence 4 Faith a nonprofit ministry and she is the host of Better Health with April podcast. Her husband Caleb is the founder of Better Wealth, which helps guide people on a better path to financial freedom. He is also a host of his own podcast, Better Wealth and has his own YouTube channel as well. The two recently got married last June and are here to discuss their relationship wit...
229. Be An Expression Of Love
February 14, 2022 10:00 - 11 minutes - 25.4 MBIn today’s episode, Emily talks about your life being an expression of love. Some people look at Valentine’s day as a day to celebrate romantic love, but some have experienced heartbreak, pain and disappointment with love and see this day very differently. That is real and we’ve all been there before. However, there are so many forms of love that can be celebrated today because love is all around us. What are other forms of love that are all around you right now? For instance, nature. God cr...
228. 3 Key Elements You Need To Evolve
February 10, 2022 10:00 - 27 minutes - 50.7 MBIn today’s solo episode, Emily discusses three vital things you need in order to evolve in your life. You must have self awareness in order to grow. There will be different things in your life that will help you become self aware. Sometimes it can be very difficult because you are becoming aware to areas in your life that keeping you from changing your life. Sometimes these things are trying to keep you in your past and hold you back from moving forward. Listen to podcasts and take notes, r...
227. Breaking The Bystander Effect w/ Sharelle Mendenhall
February 08, 2022 10:00 - 1 hour - 125 MBIn today’s episode, Emily speaks with guest Sharelle Mendenhall. Sharelle is a former Miss California and Mrs. Nevada, actress, model, photographer and producer. She is also a business woman with multiple successful businesses. Sharelle is on a new journey now, a journey to the United States Sentate. Emily and Sharelle discuss current events going on in our country and Sharelle gives us a look into her platform and the things she is passionate about changing. She has chosen to break the byst...
226. The Truest Form Of Self Love
February 07, 2022 10:00 - 9 minutes - 22 MBIn today's Monday Message, Emily talks about the truest form of self love. Do your choices and actions align with the highest version of you? She talks about how the messaging of the world today tells us to do whatever we please as long as it makes us happy and we're not hurting anyone. This supposedly is considered "self love." But actually this is a lack of self control. There is power in self control and intentionality. Things like over consumption of alcohol, doing drugs, having one nigh...
226. Self Love
February 07, 2022 10:00 - 9 minutes - 22 MBIn today's Monday Message, Emily talks about the truest form of self love. Do your choices and actions align with the highest version of you? She talks about how the messaging of the world today tells us to do whatever we please as long as it makes us happy and we're not hurting anyone. This supposedly is considered "self love." But actually this is a lack of self control. There is power in self control and intentionality. Things like over consumption of alcohol, doing drugs, having one nigh...
225. Creating New Habits w/ Jess Fuschak
February 04, 2022 17:30 - 46 minutes - 86.4 MBIn today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting incident in Houston where 3 police officers were shot on duty, one of them being her brother. Thankfully, they are all going to recover, however, with them being out of work there is a Facebook group that is helping to get monetary donations to send to the officers and their families. See the link below if you'd like to support that cause. The lad...
225. Creating New Habits w/ Jess
February 04, 2022 17:30 - 46 minutes - 86.4 MBIn today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting incident in Houston where 3 police officers were shot on duty, one of them being her brother. Thankfully, they are all going to recover, however, with them being out of work there is a Facebook group that is helping to get monetary donations to send to the officers and their families. See the link below if you'd like to support that cause. The lad...
224. Competing, Confidence & Motherhood w/ Priscilla Ruelas
February 01, 2022 10:00 - 1 hour - 138 MBIn today’s episode, Emily has her dear friend Priscilla Ruelas as a guest. Priscilla is a NPC Bikini competitor, wife, mom of 2 and owner of 9Round kickboxing fitness gym in Rosenburg, Tx. The ladies go way back, meeting at a competition and have known each other for almost a decade. They talk about the early years of competing and what got them interested in doing body building competitions. There wasn’t a lot of information out there when they started competing like there is now and they d...
223. Hold The Line
January 31, 2022 10:00 - 9 minutes - 22 MBIn today’s Monday Message, Emily is addressing those who are feeling tired and discouraged. It’s clear that we, as a country, have all experienced some traumatic times these last few years. It’s been one thing after another and we’re all feeling defeated. It is exhausting when your core values are being tested day after day. But change is coming! You will see victory but you have to hold the line. You will not stay in this hard season. You will prevail into something more beautiful, you ju...
222. Working Through Trauma & Improving Time Management w/ Lexie Hall
January 26, 2022 10:00 - 1 hour - 132 MBIn today’s episode, Emily has a very special guest, Lexie Hall. Lexie is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Lexie is a small town girl from Southern California who left home at 17 to join the US Army. We thank you for your service Lexie! She currently works in the medical field a...
221. Knowing Your Worth & Protecting Your Energy w/ Britt Shaheen
January 25, 2022 10:00 - 56 minutes - 104 MBIn today's episode, Emily sits down with her good friend and fellow Alphalete athlete Britt Shaheen. Britt is a digital creator, Ghost sponsored athlete and Influencer Manager, YouTuber and dog mom. Britt shares how creating her online community has been her favorite part of sharing her life online. The two ladies also discuss that the hardest part of social media is it can be difficult to always be “on” and how important it is to take breaks. Britt also explains that sharing her life online...
220. Always Do The Right Thing
January 24, 2022 10:00 - 11 minutes - 26.8 MBIn today’s Monday Message, Emily talks about doing the right thing and when you don’t, do whatever you need to do to make that wrong right. Since we’re all human, we all have moments that we aren’t proud of. Moments that don’t align with the highest and best version of ourselves. The important thing to do in those situations is to own it, ask for forgiveness, make amends and be better next time. When you allow the past to hold on to you, you’re essentially giving up your freedom to whatever ...
219. Finding Your Identity & Staying True To Yourself w/ Valentina Lopez
January 21, 2022 10:00 - 51 minutes - 94.9 MBIn today’s episode, Emily has a very special guest, Valentina Lopez. Valentina is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Valentina has a unique story in that she has gone through multiple rounds of the Evolve X program. She started her evolving journey with the program in January of ...
218. Finding Purpose, Community & Owning Who You Are w/ Beckie Venard
January 20, 2022 10:00 - 44 minutes - 82.8 MBIn today’s episode, Emily has a very special guest, Beckie Venard. Beckie is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Being from a small town, Beckie shares how she has always thought of herself as an outsider. She desperately was seeking community and like minded individuals in her li...
217. Escaping The Victim Mentality & Living In Sobriety w/ Karla Head
January 19, 2022 10:00 - 52 minutes - 98.4 MBIn today’s episode, Emily has a very special guest, Karla Head. Karla is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Karla was ready to make some changes in her life and hit the ground running before the new year, so she signed up for the final round of Evolve X of 2021. After closing a b...
216. Is Your Environment Holding You Back?
January 17, 2022 10:00 - 8 minutes - 18.8 MBIn today’s episode, Emily talks about how important your environment is to evolving. Your environment includes your home, the people in your life, your work place, what you watch or listen to, anything you surround yourself with. Are any of those things holding you back from being the best version of you? How much influence do those things have on your decisions? She also talks about finding your gifts and talents and being intentional about how you bring those things out of you in order to ...
215. Finding Purpose, Being Authentic & Living Intentionally w/ Connor Trott
January 11, 2022 10:00 - 1 hour - 193 MBIn today’s episode, Emily has guest Connor Trott. Connor is a new athlete for Alphalete, JYM Supplement athlete, owner of Connor Trott Fitness and Connor Trott Finance. You may also recognize him from Love Island USA where he was a contestant on. Emily and Connor just recently met when he came to visit Alphaland in Houston. They discuss how starting on your own journey to evolving may begin with helping yourself but it ends up helping others as well. The two then dive into Connor’s move acro...
214. Breaking Self Sufficiency
January 10, 2022 10:00 - 11 minutes - 25.4 MBIn today’s Monday Message, Emily talks about breaking self sufficiency. The survival instinct in us turns on our self sufficiency in order to get through hard things. We rely only on ourselves to make it through. You may not have had to work through breaking this habit but if you have, you know it can be very difficult. It is important to allow others to step in and help you and show up for you. You may have always felt alone and you continue to battle on your own. You may see asking for hel...
213. How To Conquer 2022
January 03, 2022 23:30 - 34 minutes - 65.2 MBHappy New Year everyone! Welcome to the first episode of 2022. We at the show hope you all had an amazing new year celebration and are feeling really grateful for this fresh start. For Emily, 2021 was a ton of lessons learned and major changes which brings challenges. However, she also feels very blessed for so many things the year brought her as well. She begins the show going back to the start of last year and goes into some of the challenges and blessings she experienced. For one, she got...
212. New Year, New Opportunities
December 27, 2021 10:00 - 11 minutes - 26.4 MBIn today's Monday Message, Emily talks about the new year ahead being a fresh start for you. Whether 2021 was a good year for you or a bad year, you have the opportunity to have a clean slate with this new year. It's time to identify anything that is holding you back or causing you to have limiting beliefs, and let it go. If you're not happy with the life you are living, you've got to make small changes everyday and create the life you truly want. Just as seeds need water to grow into beauti...
212. New Year, New Opportunities
December 27, 2021 10:00 - 11 minutes - 26.4 MBIn today's Monday Message, Emily talks about the new year ahead being a fresh start for you. Whether 2021 was a good year for you or a bad year, you have the opportunity to have a clean slate with this new year. It's time to identify anything that is holding you back or causing you to have limiting beliefs, and let it go. If you're not happy with the life you are living, you've got to make small changes everyday and create the life you truly want. Just as seeds need water to grow into beauti...
211. Change Your Life With Biohacking w/Hana DeVore
December 21, 2021 10:00 - 56 minutes - 106 MBIn today’s episode, Emily has guest Hana DeVore on. Hana is an IFBB Bikini Pro and Team FitBody Fusion athlete and coach. She is passionate about bodybuilding, biohacking and functional flexible dieting. Hana is here to talk about how you can change your life with functional flexible dieting, holistic wellness and health from the inside out. The two discuss the evolution of their journeys and learning the ins and outs of nutrition and bodybuilding and how to really create the lifestyle you d...
210. What You Focus On, You Create More Of
December 20, 2021 10:00 - 10 minutes - 24.4 MBIn today’s Monday Message, Emily talks about perspective. Are you someone that focuses on the bad and negative things that happen in your life? Or do you try to see the positive in every situation you go through? You create more of what you focus on, so if you focus so much on the bad you are only creating more of that. Choose to hang around the right people and you will attract more of that. Choose to see the positive meaning in everything and life will bring you more opportunities. Stop fo...
209. It's A Girl Talk Episode! With Jenna Fail & Kerri Hayes
December 14, 2021 10:00 - 57 minutes - 106 MBIn today’s episode, Emily sits down with 2 of her good girlfriends and fellow 1st Phorm athletes, Kerri Hayes and Jenna Fail. The ladies have been friends for almost a decade and also have many years of experience in competing, so naturally they talk about that and how they were able to adjust to a new lifestyle after their competition days were over. They discuss how to not be overly restrictive during the holidays but still allow room for treating yourself without overindulging and losing ...
208. Perspective Shift For A Better Holiday Season
December 13, 2021 10:00 - 9 minutes - 22.3 MBIn today’s Monday Message, Emily wants to help you make the most out of this holiday season. Are there people in your life who have a history of disappointing you because they are not able to show up for you in the ways you need them to? If so, you may need to demote them from a position they are not qualified for yet. If you keep expecting them to be something they aren’t ready to be, you will always feel let down. Once you realize they are not at a place in their own journey where they can...
207. Real Not Rare Vaccine Injury w/ College Athlete MacKenzie Dyson
December 07, 2021 10:00 - 36 minutes - 67.7 MBIn today’s interview, Emily sits down with young college athlete Mackenzie Dyson. Although she was hesitant to get the covid vaccine, after receiving her second dose she had a very scary adverse reaction where she lost control of her left leg. She then started having terrible migraines, dizziness, nausea, speech issues and extreme confusion. It got to the point where MacKenzie would lose her ability to stand up because her leg was shaking uncontrollably and would give out on her. After count...
206. Take Time To Reflect
December 06, 2021 10:00 - 8 minutes - 15.4 MBIn today’s Monday Message, Emily wants to help you understand how important it is to take some space, stillness and to pause. As the year comes to an end, take time to reflect. Reflection is a key element to self awareness and helps you to be able to create a plan or strategy for what’s next for your life. Are you on the path that you feel is truly aligned for you? Are you feeling complacent? Are you practicing self sabotaging types of behavior? What is your purpose? Stop and take a moment t...
205. Set Yourself Up For Success When Starting A New Journey w/ Hannah & Amanda
November 30, 2021 10:00 - 1 hour - 124 MBIn today’s episode, Emily is sitting down with some repeat guests, her Evolve X coaches Hannah and Amanda. The three coaches discuss a wide range of topics, such as how to get your family and friends on board with your goals, finding others who share the same values as you, sobriety, what doing the work looks like, burn out and how to handle stressful situations. Starting the show off, the ladies take turns talking about what they are grateful for, which is a big part of the Evolve X program...
204. It's Time To Say Goodbye
November 29, 2021 10:00 - 8 minutes - 18.6 MBIn today's Monday Message, Emily asks what or who in your life do you need to let go of? Whether it's a job, a relationship, a friendship, we've all been in situations where we know it's time to move on but we just can't seem to pull the trigger. It's hard because we don't know what's next or we're scared to make a mistake, but when you know it's time, it's time. Stop wasting your energy on people and things that don't fill your cup and reinvest that energy into yourself and pursuing the lif...
203. Shedding Light On Adverse Vaccine Reactions With Brit Galvan
November 23, 2021 10:00 - 57 minutes - 106 MBIn today’s episode, Emily talks with guest Brit Galvan. Brit is here to tell her story of her experience of what happened to her after getting vaxed. Like thousans of others, Brit had a very scary adverse reaction and in sharing her story online, is fighting being silenced. After feeling coerced into getting it, following her first dose she began to experience the side affects such as tingling, pain and GI issues, but she didn’t want to make a big deal of it and just assumed that was normal....
202. Seek Out Your Higher Calling
November 22, 2021 10:00 - 8 minutes - 18.4 MBIn today’s Monday Message, Emily talks about evolving and how it is a constant process. You’re always growing and the longings of your heart will change or shift into a new season. When moving into a new season, sometimes you can’t identify where you’re going and you don’t have a vision for it yet, you just have a feeling a shift is coming. Maybe where you’re currently at isn’t IT for you anymore. That’s ok. Get excited to explore what’s next for you. Submit your desires to God and let him k...
201. Freedom Fighter Shaun Zimmer aka "The Viking"
November 16, 2021 16:00 - 1 hour - 113 MBIn today’s episode, Emily talks with guest Shaun Zimmer. Shaun is a Canadian, health enthusiast, devoted father, life coach, author, leader, freedom fighter and entrepreneur. Shaun has committed his life to becoming his best and is helping others to do the same. He talks about getting into trouble and his jail time as a young adult and how he made the choice to turn his life around. He started his first business at the age of 18 doing landscape construction. That business has now grown expon...
200. Changing Your Life Begins When You Choose To Start
November 15, 2021 10:00 - 6 minutes - 14.2 MBIn today’s Monday Message Emily celebrates the 200th episode of The Evolve With Emily Show! Emily reminisces about how she started the show with her on the go recorder, to then upgrading to renting a studio in L.A. to now, here in her home in Texas where she built her very own studio. She encourages everyone who wants to do something new or different in their life to just START! You will learn as you go and get better. If you are alive, that means there is more for you. If you’re feeling unf...
199. Dear Veterans With Patrick Achuff
November 11, 2021 10:00 - 38 minutes - 71.1 MBIn today’s episode, Emily has her boyfriend and veteran, Patrick Achuff on. Today is Veteran’s Day and the two talk about Patrick’s experience serving in the army as a mechanic and then tried out for the 75th ranger regiment and was selected. He served two deployments to Afghanistan and served a total 6.5 years. Patrick shares a story of losing one of his good friends in Afghanistan and how much that affected him. They talk about overcoming traumas and learning ways to get through the suffer...
198. Standing Up Against Tyrannical Orders, Former Police Officer Greg Anderson
November 10, 2021 10:00 - 1 hour - 174 MBIn today’s episode, Emily has guest Greg Anderson on. Greg is an ex police officer with about a decade of experience in his field. He is also a former Army Ranger, black belt in Jiu Jitsu, husband, father, business owner, host of Endless EndeavorPodcast and is here today to share his experience and perspective in regards to what is happening currently in our country. When he was a police officer, Greg shared a video on Instagram in which he called out fellow officers for enforcing tyrannical...
197. Overcoming Life's Hardships & Relationship Advice With Jason Poston
November 09, 2021 10:00 - 55 minutes - 104 MBIn today’s episode, Emily has her good friend Jason Poston as a guest. Jason is a 1st Phorm athlete, IFBB Pro and 4x Olympian, husband, father of 3, trainer and entrepreneur. He is the only Type I diabetic male to ever make it to the Olympia. Jason is also partnered with Transcend and the two discuss their journey with HRT and how it has transformed their lives for the better. Jason goes into detail about some of the hardships he went through in his life and shares how you can overcome any s...
196. Building Inner Strength
November 08, 2021 10:00 - 5 minutes - 12.9 MBIn today’s Monday Message, Emily talks about building strength. Not just physically, but in your overall character. In order to do this, you have to challenge yourself to overcome an obstacle that seems impossible. It takes strength to take a chance on yourself. Maybe you need the strength to leave a relationship or a job that is not for you anymore. It’s scary but you have to give yourself the opportunity to be challenged. You have to challenge yourself and prove to yourself that you can fi...
195. Gut Health & Functional Medicine W/ Rachel Scheer
November 03, 2021 09:00 - 1 hour - 113 MBIn today's episode, Emily has friend Rachel Scheer on. Rachel is a nutritionist and helps people optimize their hormones, gut health, and body comp through her functional medicine practice. She is also the host of the Scheer Madness Podcast. As a competitor, and with her education, Rachel has a wealth of experience and she has been bridging the gap between body building/competing and holistic or functional medicine with her expertise in those areas. The ladies jump right into Rachel’s proces...
194. Taking A Stand & Protecting Freedom w/ ProjectStandTogether Founder Ari Hasanaj
November 02, 2021 09:00 - 39 minutes - 73.1 MBIn today's episode, Emily talks with guest Ari Hasanaj. He is the founder and CEO of ProjectStandTogether and his video showing him posting signs in businesses against discrimination went viral on TikTok. The mission statement for the project is this: Project StandTogether is currently standing on the front lines fighting for the rights of the American people. Vaccine mandates are counterproductive, biased, and frustrating for citizens who don't feel comfortable getting the vaccine for one r...
193. Stop Resisting The Fight
November 01, 2021 09:00 - 12 minutes - 27.8 MBIn today’s Monday Message, Emily suggests that you stop resisting the current season that you are in, no matter how uncomfortable it may feel. You’re in this season in order to grow and develop into the strongest and best version of you. Going through trying times are essential in growing and evolving. Instead of looking at these times in a negative light, Emily encourages you to see them as an exciting time because you have the opportunity to learn, grow and become a better version of your...
192. Keeping It Real With Ivory Hecker
October 27, 2021 09:00 - 50 minutes - 93.1 MBIn today’s episode, Emily sits down with guest Ivory Hecker. You may know Ivory from a video that went viral world wide where she called out Fox News on air for not allowing her to speak the truth to her audience. She shares that the news station was withholding life saving information during a pandemic and would not allow her to report on it and that didn’t sit well with her. Ivory is now an independent journalist, with her own website and YouTube channel where she keeps it real and uncenso...
191. ICU Nurse Stands Up For Medical Freedom w/ Ivan Didyk
October 26, 2021 09:00 - 59 minutes - 110 MBIn today’s episode, Emily has guest Ivan Didyk on the show. Ivan’s 7 year career as an ICU and critical care transport nurse recently ended due to standing up for medical freedom and choosing to not get vaccinated. As a child, Ivan came to the United States from the Soviet Union with his family as religious persecution immigrants. He talks about how his family would meet for church in the forest because it was illegal and they could actually be arrested by the KGB and fined. They sought out ...
190. Free Your Spirit
October 25, 2021 09:00 - 9 minutes - 21.6 MBIn today’s message, Emily talks about how we all have different experiences in life that have shaped us into who we are today. It’s important not to allow other’s to place labels on us or place us in a box based on our different life paths. Whether you’re a young parent, college graduate, entrpreneur, married or single, that is only one aspect of who you are. The spirit inside of you that brings you to life, that brings you happiness and joy, that is a big part of what makes you who you are....
189. From Prison To Entrepreneur Peter Meyerhoff
October 20, 2021 09:00 - 1 hour - 163 MBWarning: Today’s episode is not for children. In today’s episode, Emily talks to guest Peter Meyerhoff. Peter’s story almost sounds like a movie script. He was a teenage felon and was in prison from the age of 18 until he was 30 years old. He talks about all the events that led up to getting him arrested and charged with 12 years in prison, his experience there and how he’s taken such an awful nightmare and turned it around and into something good. He talks about his sobriety and is now an...
188. Faith, Freedom and Integrity w/ Nurse Garen Pido
October 19, 2021 09:00 - 57 minutes - 107 MBIn today’s episode, Emily has guest Garen Pido on. Garen lives in California and is a registered nurse, mom of 2 and wife to an LA Firefighter. She has recently made some waves on Instagram following her post about segregation and discrimination at her place of work. Garen was told that she was no longer allowed to sit inside to eat or drink while working her shift and can no longer go to the break room with her fellow co-workers all due to not being vaccinated. Garen has been a long standin...