The end of the year is here and in order to more effectively deliver the content and messages you deserve I will be taking a small break here on the podcast. Episodes will pick back up in January 2020 and I cannot wait to reconnect with you all in the New Year - thank you!

 

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

 

You can also connect with me on:

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Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

 

*"Bay Breeze" music courtesy of the artist, FortyThr33

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