EnVibe Life Conversations
100 episodes - English - Latest episode: about 2 years ago -EnVibe Life exists to inspire the hearts, minds, and spirits of its community.
Through insightful articles, motivational podcast conversations, and a curated selection of products, we seek to enkindle and support a lifestyle of wellness and joy for those with whom we connect.
Welcome to the EnVibe community! We are glad you have joined us, and we want to get to know you.
So, read, listen, shop…let us know who you are and how you feel. EnVibe is a lifestyle. It is a way of being. It is a way of living.
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Episodes
Our Most Valuable Lessons
May 20, 2022 11:04 - 27 minutes - 27.9 MBFor today’s EnVibe Life Conversations, Amy and Cheryl discuss their personal growth, the struggles that they have experienced, and the valuable lessons that they have learned over the past two seasons.
Hospice, Palliative Care, and Advanced Directives with Dr. Denise Brown
May 13, 2022 13:00 - 39 minutes - 37.2 MBIn this week’s episode of EnVibe Life Conversations, Amy and Cheryl are joined once again by Internal Medicine Physician, Dr. Denise Brown. Dr. Brown shares her vast experience in the areas of hospice and palliative care. They also discuss how advanced planning for end-of-life experiences and decisions can give patients and families greater peace of mind when the time comes. In this episode: 01:32 –Dr. Brown shares her personal experiences and how they fueled her passion to specialize in ...
Red Carpet Skincare with Lord Gavin McLeod-Valentine of Augustinus Bader
May 06, 2022 10:21 - 48 minutes - 44.2 MBLooking good and feeling good are often connected. Our outward appearance affects not only our physical confidence but our mental and emotional health as well. For this episode of EnVibe Life Conversations, Amy and Cheryl are joined by Lord Gavin McLeod-Valentine. Lord Gavin is a celebrity aesthetician and the in-house brand representative for Augustinus Bader. In this episode: 01:45 – Lord Gavin’s background and motivations. 08:57 – How people’s outward appearance is directly connecte...
Our Lives, Passions, and Purposes
April 29, 2022 09:05 - 45 minutes - 42.3 MBFor this episode of EnVibe Life Conversations, get to know Amy and Chery a little better…What are their backgrounds? What prompted them to start EnVibe Life? Amy and Cheryl discuss their purposes, their passions, and the things that are important in their lives. In this episode: 02:40 – Amy discusses her life, family, and background. 08:38 – What isAmypassionate about? How does she want people to remember her? 15:59 – What was the spark for Amy to start EnVibeLife? 20:00 –Cheryl shar...
Functional Medicine, Lyme Disease, and Gut Health with Dr. Tanesha Wards
April 22, 2022 08:46 - 32 minutes - 31.7 MBFor this episode of the EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by holistic doctor, Dr. Tenesha Wards. Dr. Wards is the founder and medical director of Infinity Wellness Center. They discuss what functional medicine is and how it works with traditional medicine. Dr. Tenesha shares her battle with Lyme disease and how it inspired her to help others in similar situations. In this episode: 01:37 – Dr. Wards’ background. 04:08 – What is Lyme disease and what ...
Functional Medicine, Lyme Disease, and Gut Health with Dr. Tenesha Wards
April 22, 2022 08:46 - 32 minutes - 31.7 MBFor this episode of the EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by holistic doctor, Dr. Tenesha Wards. Dr. Wards is the founder and medical director of Infinity Wellness Center. They discuss what functional medicine is and how it works with traditional medicine. Dr. Tenesha shares her battle with Lyme disease and how it inspired her to help others in similar situations. In this episode: 01:37 – Dr. Wards’ background. 04:08 – What is Lyme disease and what ar...
Psychic Mediumship and Intuitive Healing with Karen Cooper
April 08, 2022 08:00 - 35 minutes - 34 MBToday, Amy and Cheryl are joined by Karen Cooper, a psychic medium, intuitive healer, and Reiki Master. They discuss the healing benefits of psychic mediumship, the intuitive gifts we all have, and opening up to your divine purpose. In This Podcast: 02:35 – Karen’s background and how she learned to accept her gifts and their healing benefits for others. 09:25 – Who might benefit from a session with a psychic medium? 11:21 – Cheryl’s personal experience. 08:01 – What services does Kare...
What is a Soul Relationship?
April 01, 2022 08:36 - 31 minutes - 30.6 MBFor today’s episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn discuss relationships, especially those deep relationships they consider “soul relationships”. In this episode: 02:15 – What is a soul relationship?. 05:05 – Soul families. 08:14 – The importance of your relationship with yourself. Distinguishing the voice of your soul from the voice of your ego. 10:20 – Cheryl discusses Dare to Lead by Brene Brown. 11:55 – Triggers and why you should be grateful for them...
Body Composition Testing with Jason Belvill of BodySpec
March 25, 2022 10:13 - 21 minutes - 23 MBFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Jason Belvill. He is a strength and conditioning specialist and the founder and CEO of BodySpec, a body composition testing service. They discuss what a DEXA scan is and why the information it provides can help to support people’s overall health and wellness. In this episode: 01:43 – Who is Jason and what’s his background? 04:07 – What do people learn when doing a high-level body scan, such as a DEX...
The Purpose (and Gift!) of Fear
March 18, 2022 11:10 - 27 minutes - 27.5 MBFor today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn explore the topic of fear. Why do we experience fear and what is its purpose? They also share their struggles handling fear and some of the ways to overcome those vulnerabilities. In this episode: 01:29 – Amy and Cheryl discuss fear and why it shows up. The importance of having people in your life that only wants the best for you. 03:45 – What is the purpose of fear? 05:00 – Survival instincts given to us by fear. Fea...
What is Leaky Gut? with Eloisa Mena
March 11, 2022 10:35 - 31 minutes - 25.4 MBFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Eloisa Mena. She is the owner of Raw by Elo and a registered dietitian. They discuss gut health and why it is important to consider. They also discuss different foods that are good for the gut as well as what to avoid. In this episode: 01:53 –Gut health and why it is important. The microbiome. 03:06 –What is leaky gut? 04:26 -- Eloisa discusses the symptoms of leaky gut and how they vary from person...
Tips to Minimize the Risk of Sports Injury with Stephen Dunn
February 25, 2022 08:00 - 44 minutes - 41.3 MBFor this episode of EnVibe life Conversations, Amy and Cheryl are joined by Stephen Dunn. They discuss the cause of sports and exercise-related injuries and how to minimalize their risk. They also explore the importance of having a wellness team, listening to your body, and keeping all things in balance. In this episode: 02:16 – Stephen discusses injury“prevention”. 06:30 – How age affects the incidence of injuries. 08:00 – Considerations when increasing or beginning a workout re...
The Science Behind the Law of Attraction: Manifesting Your Desires Using Neuroplasticity with Bob Doyle
February 18, 2022 10:21 - 40 minutes - 42.8 MBFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Bob Doyle. Bob gained notoriety in the book and movie, The Secret, as a teacher and practitioner of the Law of Attraction. Bob’s current teachings are based on the scientific principles of neuroplasticity. He discusses the Law of Attraction, neuroplasticity, and re-wiring the brain, and how we can use these principles to affect change and bring about our desires in life. In this episode: 01:27 – The S...
The Heart of the Matter
February 11, 2022 08:00Why is the heart so important??? For today’s episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn discuss the importance of the heart and love in our wellness lives. They cover the heart chakra and its functions and the importance of balance in our lives. They go into how giving too much or too little can affect us, and, of course, they examine the heart and its many aspects. In this episode: 01:42 -- The heart and the emotion of love. 02:50 – The body’s energy and messagin...
The Heart of the Matter
February 11, 2022 08:00 - 37 minutes - 39.7 MBWhy is the heart so important??? For today’s episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn discuss the importance of the heart and love in our wellness lives. They cover the heart chakra and its functions and the importance of balance in our lives. They go into how giving too much or too little can affect us, and, of course, they examine the heart and its many aspects. In this episode: 01:42 -- The heart and the emotion of love. 02:50 – The body’s energy and messagin...
Suffering, Grief and Finding Hope with Sally Lombardo
February 04, 2022 08:00 - 39 minutes - 37.7 MBFor today’s EnVibe Life Conversations Podcast, Amy Parker and Cheryl Dunn are joined by Sally Lombardo. Sally is a chaplain and author who helps people cope with suffering and grief. They discuss the different manifestations of grief and the importance of processing those emotions. Sally also explains the kinds of losses people can face and how choosing hope can make a huge difference. In this episode: 02:03 – Sally shares her background. 06:30 – Sally discusses Listening for the Soul...
Suffering, Grief and Finding Hope with Sally Lombardo
February 04, 2022 08:00For today’s EnVibe Life Conversations Podcast, Amy Parker and Cheryl Dunn are joined by Sally Lombardo. Sally is a chaplain and author who helps people cope with suffering and grief. They discuss the different manifestations of grief and the importance of processing those emotions. Sally also explains the kinds of losses people can face and how choosing hope can make a huge difference. In this episode: 02:03 – Sally shares her background. 06:30 – Sally discusses Listening for the Soul...
The Healing Benefits of Forest Bathing and Connecting with Nature w/Dr. Courtney Crim and Dr. Laura Allen
January 28, 2022 08:25 - 45 minutes - 41.9 MBFor today’s EnVibe Life Conversations Podcast, Amy Parker and Cheryl Dunn are joined by Dr. Courtney Crim and Dr. Laura Allen. They are professors, researchers, and certified Nature & Forest Therapy Guides. They discuss forest bathing and its benefits to the human mind, body, and spirit. In this episode: 02:33 – Courtney and Laura share their backgrounds and how they became interested in forest bathing and the benefits of connecting with nature. 3:00 – Outdoor education. 05:43 – The in...
Setting Boundaries—It’s Okay to Say No
January 21, 2022 11:27For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family. They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries. In This Episode: 01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so. 03:00 – It’s okay not to do something and to say, “no,” somet...
Setting Boundaries—It’s Okay to Say No
January 21, 2022 11:27For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family. They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries. In This Episode: 01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so. 03:00 – It’s okay not to do something and to say, “no,” somet...
Setting Boundaries—It’s Okay to Say No
January 21, 2022 11:27For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family. They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries. In This Episode: 01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so. 03:00 – It’s okay not to do something and to say, “no,” somet...
Setting Boundaries—It’s Okay to Say No
January 21, 2022 11:27For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family. They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries. In This Episode: 01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so. 03:00 – It’s okay not to do something and to say, “no,” somet...
Setting Boundaries—It’s Okay to Say No
January 21, 2022 11:27For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family. They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries. In This Episode: 01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so. 03:00 – It’s okay not to do something and to say, “no,” somet...
Setting Boundaries—It’s Okay to Say No
January 21, 2022 11:27For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family. They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries. In This Episode: 01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so. 03:00 – It’s okay not to do something and to say, “no,” somet...
Getting “Unstuck” and Finding Clarity with Becca Ribbing
January 14, 2022 08:34 - 32 minutes - 31.5 MBToday, Amy and Cheryl are joined by Becca Ribbing. Becca is a life coach, writer, and author of The Clarity Journal. They discuss about the importance of journaling, the clarity it gives and how it helps people to be more aware of themselves. They also talk about covid19’s different effects in people’s lives and how pushing through everything is not really the right way to live by. In This Episode: 01:13 – Becca tells people a bit about herself and her book, The Clarity Journal, and help...
Finding Your Purpose in Life with Dr. Lara Latimer
January 07, 2022 12:26 - 36 minutes - 35 MBOn today's episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined by Dr. Lara Latimer. Dr. Latimer is a life coach and a college professor. They discuss how to find one's true purpose in life, what really makes us happy, and how to achieve our goals. They also talk about setting up intentions and when's the best time to start. In this episode: 01:15 – Dr. Latimer introduces herself and shares her background. 03:55 – Dr. Latimer shares her journey to living EnVibe...
Our Lessons From 2021
December 17, 2021 14:37 - 22 minutes - 26.1 MBFor today’s EnVibe Life conversations, let’s join Amy Parker and Cheryl Dunn as they look back on this year. Let us listen while they share the lessons that they’ve learned and the many changes that had happen in their lives. And of course, their hopes and intentions for the coming year. In This Episode: 03:16 – Take the time when you need it. 03:47 – Give yourself permission to do or not to do something. 06:35 – Cheryl talks about the struggles they’ve gone through as a family and how...
Eating Healthy During the Holidays with Lahana Vigliano of Nuvitru Wellness
December 10, 2021 09:44 - 29 minutes - 29.3 MBFor today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined again by Lahana Vigliano. She is a clinical nutritionist and the CEO of Nuvitru Wellness. Lahana is also currently completing her Masters in Human Nutrition and Functional Medicine. During this episode, Lahana will give tips for eating well during the busy and festive holiday time. They also discuss food testing, making choices that are right for you, and the importance of being prepared to eat and live healthy. I...
Navigating Menopause and Perimenopause with Kelli Porter of Modern Women’s Health
December 03, 2021 10:41 - 27 minutes - 33.3 MBFor today’s podcast, Amy Parker and Cheryl Dunn are joined by Kelli Porter of Modern Women’s Health. Kelli is a Nurse Practitioner and a Certified Menopause Practitioner. They discuss the symptoms of menopause and its stages. Kelli also discusses what they do in their clinic, what happens to our bodies during menopause, and the various treatments available to help women. In This Episode: 01:32 – Kelli’s background and training. 02:36 – Modern Women’s Health approach to practicing gyneco...
Are You Feeling Over-Scheduled and Over-Stressed? So Are We!
November 26, 2021 09:49 - 25 minutes - 26.4 MBFor today’s EnVibe Life Conversation, Amy Parker and Cheryl Dunn chat about being stressed out and over-scheduled. They touched on how people are adjusting to life after Covid-19 and the stress that comes with it. They also discuss the importance of having quiet moments and the intentionality of what you really want to do. In this episode: 01:07 – Cheryl and Amy discuss the anxiety everyone is feeling coming out of Covid-19. 02:12 – Multi-tasking and its consequence. Just because we are...
The Power of Your Intuition with Karen Cooper
November 19, 2021 08:10 - 33 minutes - 32.6 MBFor today’s podcast, Amy Parker and Cheryl Dunn are joined again by Karen Cooper. Karen is a psychic medium, an intuitive healer, and a Reiki master. They discuss Intuitive Healing and how it differs from Karen’s other practices. They also share how all of us can access and trust our intuition. In This Episode: 01:38 – What is Intuitive Healing? 02:35 – The difference between Reiki and Intuitive Healing. 03:53 – Opening our connection to our divine self and trusting our intuition. 06:...
What Is My Body Telling Me?
November 12, 2021 10:26 - 30 minutes - 29.8 MBFor this episode, Amy Parker and Cheryl Dunn discuss emotions and how they manifest in the body. Our emotions can affect the mind, body and spirit and having them in balance is important. They touched on their physical and emotional pains, the struggles that they experienced and the adjustments they had to make to overcome them. Theyalso shared how their emotions help guide them in their life paths. In this episode: 01:48 -Cheryl explains how human emotions show up as pain in the body. ...
The Benefits of Chiropractic Care with Dr. Jon Swanson
November 05, 2021 10:00 - 32 minutes - 31.8 MBAmy and Cheryl are joined by chiropractor, Dr. Jon Swanson. Dr. Swanson practices chiropractic medicine and acupuncture. He discusses chiropractic care and what to expect from the practice and also dispels a few myths about it. In this episode: 01:27 - What is chiropractic care? 04:29 - Dr. Jon explains why chiropractic care is a great option to help people to live better lives. 07:34 -Amy shares her experience with scoliosis and how chiropractic care helped her. 12:16 –The benefits o...
Living with Intentionality
October 29, 2021 09:37 - 31 minutes - 30.6 MBFor today’s podcast, Amy and Cheryl talk about intentionality and how it helps them live an EnVibe life. They share their individual struggles and how they have faced them. Amy and Cheryl also give tips on how to live with intentionality and recommend books that inspired them on their path. In this episode: 01:41 - Cheryl shares Think and Grow Rich by Napoleon Hill, a book she recently read that has encouraged her to live an intentional life. 08:01 - Amy discusses The Universal Human ...
Living EnVibe with Listener Cara Beth McLeod
October 22, 2021 08:00 - 32 minutes - 31.5 MBToday Amy and Cheryl are joined by EnVibe Life Conversations’ listener Cara Beth Cara Beth McLeod. Cara Beth is a busy mom, wife, and teacher who also live with a chronic health condition. They discuss the importance of having boundaries, being sensitive to your environment and the energy around you, and having the self-awareness to control our own lives and environments to help us feel our best. Cara Beth also shares her experiences living as a Type 1 Diabetic. In this episode: 01:09 - ...
Being Your Best Self with Courtney Gill PA-C of Refine Aesthetics
October 15, 2021 08:00 - 39 minutes - 37.7 MBToday, we are joined by Courtney Gill, owner and practitioner of Refine Aesthetics, a boutique Med Spa. Are you conscious about your skincare? Have you wondered what differentiates a Med Spa? Join Amy Parker, Cheryl Dunn, and Courtney Gill as they discuss trends and treatments in the medical aesthetic and beauty industries. In this episode: 01:33 - Courtney introduces Refine Aesthetics and her background. 02:52 - What is a Med Spa? Why is this unique and important? 03:35 – Qualificat...
Nurturing Your Mental Well-Being with Dr. Nahal Delpassand
October 08, 2021 08:00 - 35 minutes - 38.1 MBToday, Amy and Cheryl are joined by Licensed Clinical Psychologist, Dr. Nahal Delpassand to discuss the topic of mental health. Mental health is an important part of our lives and well-being. Dr. Nahal sheds light on depression, anxiety and the changes we have all gone through during the COVID pandemic. In this episode: 01:47 - Dr. Nahal talks about what she is seeing in her practice right now. 2:40 – The increase in virtual counseling and the ability of psychologists to see patients ...
“Ask Dr. Denise” with Denise Brown, M.D.: The Doctor-Patient Relationship
October 01, 2021 08:00 - 34 minutes - 36.9 MBIn today’s podcast, Amy Parker and Cheryl Dunn are joined by Internal Medicine Physician, Dr. Denise Brown. Dr. Denise will join Amy and Cheryl from time to time to discuss medical topics and address listener questions. In this episode: 01:17 –Meet Dr. Denise Brown. 02:26 - What is an Internist? 03:30 – Dr. Denise shares what she loves about practicing internal medicine. 06:20 -How should patients approach and foster relationships with their doctors? 09:00 – Characteristics were ofte...
The Benefits of Raw Juicing with Sheena Mannina
September 24, 2021 08:00 - 38 minutes - 41.2 MBWe are joined today by Sheena Mannina, owner of Raw Republic Juice. Are you interested in healthy juices but don’t know where to start? Worry no more because Amy Parker, Cheryl Dunn, and Sheena Mannina have got you covered. In this podcast, they will talk all about juices and the processes that Sheena uses in her products, making decisions and following goals in life, and other fun stuff. In this episode: 01:50 - Sheena shares her story. 04:09 –Sheena’s background and education in Wh...
Facing Our Vulnerability
September 17, 2021 08:00 - 26 minutes - 37.7 MBFor most people, being vulnerable is not easy. In today’s podcast, Amy Parker and Cheryl Dunn talk about vulnerability. What does it mean to be vulnerable? Amy and Cheryl share stories of their experiences facing vulnerability. In this episode: 04:47 - What does it mean to be vulnerable? 04:55 - Fear and shame at the core of vulnerability. 08:43 - Amy and Cheryl discuss their “inner saboteurs”. 10:00 - Exposing vulnerability as a stepping stone to creativity. 13:25 - Brené Brown’s work o...
Welcome to Season 2!
September 10, 2021 08:00 - 30 minutes - 42.6 MBFor today’s podcast, Amy Parker and Cheryl Dunn welcomed us to another season of EnVibe Life Conversations. They shared what happened to them over the summer and the changes in their lives. They also talked about what they’ve learned through the podcasts and where Season 2 is headed. In this episode: 02:04 - Amy and Cheryl discuss their summer and where the podcast is headed. 03:46 - Amy and Cheryl share why they started the podcast and why it’s so important to them. 07:24 - Cheryl talk...
How Organizing Your Home Can Have Big Impacts on Your Wellness with Christina Lee (Graceful Spaces Organizing)
June 11, 2021 10:00 - 35 minutes - 32.5 MBToday, Amy and Cheryl and joined by Christina Lee, Co-Founder, and CEO of Graceful Spaces Organizing. In this episode: 02:07 – Christina shares the story of how she and Rebekah Jodeit started Graceful Spaces. 04:30 – The services offered by Graceful Spaces. Why they like to focus on a whole house (or large space) approach. Why moving offers a great time to employ professional organizers. 05:40 – The philosophy of “building luxury” during the design and building process. 06:35 – Where ...
Choosing Joy in Life with Taylor Ellison
June 04, 2021 10:00 - 41 minutes - 38.3 MBWe’re joined today by Taylor Ellison, co-host of We Are Austin and creator of Austin After Hours. In this episode: 05:39 – How Taylor stays positive and shares an attitude of joy with her audience. 08:22 – Living with intention. 09:15 – Connection with the Divine. 10:52 – Taylor’s background and journey. 11:34 – How the book, Conversations with God, inspires Taylor as she begins conversations with her guests. 12:44 – The desire to be in service and cultivate joy in others. 16:20 –...
Life, Travel, and Following Your Dreams with Amanda Nelson
May 28, 2021 10:00 - 32 minutes - 29.6 MBToday, Amy and Cheryl are joined by Amanda Nelson. Amanda is a travel expert, entrepreneur, and motivator. She is the proprietor of the travel blog, Exploring Amanda, which she began during the COVID-era. In this episode: 02:25 – Amanda tells her story…” from food stamps to getting paid to travel”. The passion and inspiration behind her travel business. 04:38 – How you address challenges in life is a key to how you move toward success. 05:52 – Shedding the victim-mentality mindset. 06...
Functional Ayurveda with Dr. Nisha Khanna
May 21, 2021 10:34 - 43 minutes - 40 MBWe’re joined today by Dr. Nisha Khanna, M.D. Dr. Khanna is an internal medicine doctor who focuses on functional ayurveda in her functional medicine practice. In this episode: 02:27 – Dr. Khanna’s background and journey. The many healing offerings in her practice. 05:14 – The difference between functional medicine and internal medicine. 09:09 - The importance of digestion. 09:39 - What is ayurveda? Dr. Khanna explains. 09:59 – Ayurveda is a modality that allows you to understand your...
Living a Life of Abundance
May 14, 2021 10:00 - 40 minutes - 37.4 MBWhat does it mean to live an abundant life? People are constantly worried about not having enough of the things they need. Today, Amy and Cheryl discuss key components of shifting to an abundance mindset. In this episode: 02:36 – Gratitude is the anchor for abundance. 03:27 – Shifting your mind towards the things you want more of in your life. 05:47 – The steps for manifestation and worthiness. 09:26 – Your beliefs create your reality. 11:01– Noticing your different areas of abundanc...
Sexual Health, Relationships, and the Importance of Self-Care with Dr. Tiffany Stanley
May 07, 2021 10:26 - 42 minutes - 39.5 MBIn this episode of EnVibe Life Conversations, Amy and Cheryl are joined by couples and sex therapist, Dr. Tiffany Stanley. They discuss couples’ therapy, sex therapy, and the need for self-care. In this episode: 02:20 – Dr. Stanley’s background and current practice. 03:28 – EMDR (Eye Movement Desensitization Reprocessing) Therapy and EFT (Emotionally-Focused Therapy) 05:10 – Focus on Self-Care and “me first”. 05:35 – What is sex therapy? What can you expect when seeing a sex therapist...
The Importance of a Comprehensive Approach to Women’s Health and Wellness with Dr. Lisa Jukes
April 30, 2021 10:00 - 41 minutes - 38 MBWe are joined today by OB/GYN Dr. Lisa Jukes of Modern Women's Health. Modern Women’s Health provides state-of-the-art medical treatment in a compassionate, confidential, and comfortable atmosphere, with a focus on supporting women on their journeys to optimize all aspects of their health and wellness. In This Podcast: 02:26 – Introducing Dr. Lisa Jukes. 02:41 -- Why a 360 approach to women’s health benefits women of all ages and stages of life. The benefits of having a relationship wit...
How We Have Used Mindfulness to Help with Managing Stress
April 23, 2021 10:00 - 41 minutes - 38.7 MBToday, Amy and Cheryl share their personal stories of how they have used mindfulness practices to help them face and manage stress in their lives. It may be kind of hard to define what mindfulness is, but they share that when you start to develop some mindfulness practices, there are simple ways you can take and apply them in your life. In This Podcast: 02:27 – Being in the present moment. 05:16 – The value of examining your life. 07:57 – Staying aware of your body and what it is te...
Should I Get a COVID Vaccine? with Dr. Jeff Yorio
April 16, 2021 10:00 - 44 minutes - 41.5 MBToday, Dr. Jeff Yorio of Texas Oncology has returned to the podcast to discuss the current state of the COVID pandemic. Dr. Yorio also shares his knowledge on the different COVID vaccines, how they work, what someone can expect when they receive one, and their possible side effects. He also shares his perspective to those who are reluctant to receive the vaccine. In This Podcast: 02:18 – Austin community update: Life with COVID-19. 05:32 – Are people getting vaccinated? 08:59 – The thr...