Nurturing Your Mental Well-Being with Dr. Nahal Delpassand
EnVibe Life Conversations
English - October 08, 2021 08:00 - 35 minutes - 38.1 MBSelf-Improvement Education corporatewellness envibelife mindfulness wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, Amy and Cheryl are joined by Licensed Clinical Psychologist, Dr. Nahal Delpassand to discuss the topic of mental health.
Mental health is an important part of our lives and well-being. Dr. Nahal sheds light on depression, anxiety and the changes we have all gone through during the COVID pandemic.
In this episode:
01:47 - Dr. Nahal talks about what she is seeing in her practice right now.
2:40 – The increase in virtual counseling and the ability of psychologists to see patients across state lines.
3:15 – The uprooting and changes people are seeing and experiencing right now.
4:00 – Challenges stemming from going back into the office.
6:00 – How the changes have made us more creative and resourceful.
07:38 - Dr. Nahal discusses the increases in social anxiety that are occurring.
09:58 –What are signs that you’re experiencing social anxiety?
11:58 - What can we do when we’re feeling unsure of ourselves, but need to begin to integrate back into our normal schedules?
14:15 – The benefits of seeing a professional therapist.
15:09 -Depression and its signs.
16:22 – When does depression become clinical?
19:15 – The benefits of telehealth.
21:00 - Dr. Nahal shares what she sees as the advantages of telehealth in some situations.
27:20 - Amy, Cheryl and Dr. Nahal talk about the challenges for young people during the pandemic.
30:59 - Dr. Nahal stresses the importance of nurturing your mental health.
To learn more about Dr. Nahal Delpassand and the services she offers, visit her at https://www.drnahaldelpassand.com/.