The Purpose (and Gift!) of Fear
EnVibe Life Conversations
English - March 18, 2022 11:10 - 27 minutes - 27.5 MBSelf-Improvement Education corporatewellness envibelife mindfulness wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
For today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn explore the topic of fear. Why do we experience fear and what is its purpose? They also share their struggles handling fear and some of the ways to overcome those vulnerabilities.
In this episode:
01:29 – Amy and Cheryl discuss fear and why it shows up. The importance of having people in your life that only wants the best for you.
03:45 – What is the purpose of fear?
05:00 – Survival instincts given to us by fear. Fear as showing us places for growth.
08:08 – The importance of having love and gratitude instead of fear–and even for our fears.
11:27 – Cheryl and Amy share their own experiences with fear and how they discern their actions and path in the face of fear.
17:24 – How does fear trigger peoples’ vulnerability?
18:15 – Brene Brown’s work on vulnerability.
19:55 – How fear manifests in our bodies.
22:27 – Ways to handle or overcome fear.
23:41 – Journaling to explore fear and vulnerability. Different journaling methods to help.