HealTHY Mind Podcast
166 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 56 ratingsJust like nature, we are meant to grow. This is a podcast that evolved from the Dreamboard Social Club. Awareness, new experiences, and a vibrational match of how you are feeling inside to the dreams that you are calling in are key to the art and science of manifesting the life you are born for. Backed by neuroscience, psychology, and a proven system of transformation - HEALthy Mind Podcast is a quantum leap into the life you would love. Wife, Mom, Nurse Anesthetist, Certified Breathwork & Life Coach, Yoga Psychology Teacher, & astrologer, Tanya Saunders is your mentor sharing the science and art of manifestation using the HEAL practice. Hit subscribe and tune in on 2 auspicious days every month that has a rich and deep history in how to live a life with intention. Join me every New and Full Moon loves!
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Episodes
Take A Breather For Second Chances
March 01, 2020 22:00 - 7 minutes - 5.4 MBThis Smonday's Breath Pattern Continual Conscious Breath Pattern: Intentional Inhale through your nose and a passive release through your mouth. Support the show (https://www.thefelixorganization.org/donate)
A Crash Course In Astrology For More Peace & Love In Your Life With Colin Bedell
February 27, 2020 11:00 - 1 hour - 45.6 MBThis week, you are in for a real treat with my guest the passionate Gemini twin “born bread and buttered” New York astrologer, Colin Bedell. During this podcast we will discuss astrology and how it ties into our lives. He will go into depth about how astrology, our signs, the planets and the houses align and effect our lives in various ways. Using his gift to read the charts he creates for his clientele to help them with junctures and struggles they are going through in their life....
A Higher Perspective on How Your Energies Flow with Lisa Russell
February 25, 2020 13:00 - 1 hour - 56.6 MBIt is challenging to stay positive in these uncertain times, but let’s bring up the low vibration the Corona-virus is emitting together my friends. In today’s podcast I have a special guest Lisa Russell. Lisa is a board certified Polarity Therapist and an Embodiment coach that continuously is expanding her knowledge of energy and bodywork. In this episode Lisa tells her story about the tragic accident that motivated her and caused her husband’s energy to push her to her calling and go to p...
Take A Breather & Release Your Anger
February 24, 2020 00:00 - 8 minutes - 5.77 MBThis Smonday's Breath Pattern 10 Snake Breaths Start with one inhale then forceful long exhale through the teeth making a "ssss"sound. Once all the air is exhaled through the teeth, the next breath is the start of the next Snake Breath. Followed by Conscious Continual Breaths intentional inhale through your nose and passive release through the mouth. Support the show (https://www.thefelixorganization.org/donate)
Love Your Job or Leave It with Christa Davis
February 17, 2020 11:00 - 55 minutes - 38.2 MBThis week, we have the one and only career coach Christa Davis in the house! She is really just remarkable, she is young and has a message that is really attention grabbing for a lot of us. During this podcast you will hear Christa tell her story about how she started her own business as a career coach and the journey it took her to get there. After making her way through the ranks in a job she thought she loved, she started to realize all of the dysfunctional aspects of the unorganized org...
Take A Breather & Unblock Your Potential
February 16, 2020 23:00 - 8 minutes - 5.61 MBThis Smonday's Pause breathwork pattern: 50 Bliss breaths intentional exhale through your nose only 50 Blow breaths intentional exhale through your mouth only 10 Conscious Continual Breaths intentional inhale through your nose and release through the mouth 1 inhale and top breath hold FREE BREATHWORK AUDIO https://tanya-saunders.mykajabi.com/ https://instagram.com/tanya_saunders HOW TO SUBSCRIBE/RATE/REVIEW https://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/ Su...
Take A Breather For More Self-Love
February 09, 2020 23:00 - 10 minutes - 7.5 MBThis Smonday's Breath Pattern 2 minutes of Halo-active Breath all through the mouth, 1 inhale into the belly up into the chest and an exhale through the mouth. End with Conscious Continual Breath, intentional inhale through the nose and release through the mouth, HOW TO SUBSCRIBE/RATE/REVIEW https://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/ Support the show (https://www.thefelixorganization.org/donate)
Fabulously and Soulfully Self-Made with Donna Salyers
February 02, 2020 15:00 - 52 minutes - 35.8 MBThis week, we have the creator of Fabulous Fur, Donna Salyers. She is truly self-motivated and a passionate woman that turned her hobby of fashion and sewing into her business. What started it all for her was working in New York City and seeing everyone but her wearing a Mink coat, this made her save to purchase her very own. Little did she know that when she finally was able to save up the money for her own, that Paul Harvey would come into her car and tell her about a toy company that sk...
What's Your Intuitive Type with Whitney McNeil
January 29, 2020 11:00 - 56 minutes - 38.9 MBIn today’s episode, the Dreamboard Social Club has a new cohost (can I get a WOOTWOOT) Leah Gorham and our guest today is Whitney McNeil (can I get another WOOTWOOT). Whitney lives in Sedona. She is a psychic medium and messenger of spirit. She is a Certified Medium, Certified Reiki Master-Teacher, Metaphysical Teacher, Past Life Reflections Founder, Mentor, Speaker, and Writer. Her passion is to teach, mentor, and connect students to their own inherent Intuitive and mediumship abilities...
What's Your Intuitive Type with Whitney McNeill
January 29, 2020 11:00 - 56 minutes - 38.9 MBIn today’s episode, the Dreamboard Social Club has a new cohost (can I get a WOOTWOOT) Leah Gorham and our guest today is Whitney McNeill (can I get another WOOTWOOT). Whitney lives in Sedona. She is a psychic medium and messenger of spirit. She is a Certified Medium, Certified Reiki Master-Teacher, Metaphysical Teacher, Past Life Reflections Founder, Mentor, Speaker, and Writer. Her passion is to teach, mentor, and connect students to their own inherent Intuitive and mediumship abilitie...
Take A Breather & Stop Repressing The Messy
January 27, 2020 00:00 - 8 minutes - 5.58 MBThis Smonday's Breath Pattern: Tri-active using mouth only 2 inhales and 1 exhale. Inhale in through your belly, inhale in through your high chest, then and exhale though the mouth. Support the show (https://www.thefelixorganization.org/donate)
Start Receiving & Create Peace Within
January 21, 2020 12:00 - 1 hour - 44.6 MBThis week, we have the beautiful Theresa Vee. She's an Angel Communicator, Modern Alchemist, Spiritual Teacher, Intuitive, Wellness & Transformation Guide, Speaker, and World-Changer. Growing up, she was accustomed to a religious family with roman catholic beliefs. Then, she discovered that she has gifts to help other people heal and balance their energy. She develops these gifts to give back to the community. Being an empath and intuitive at the same time, she has the ability to identi...
Start Receiving & Create Peace Within with Theresa Vee
January 21, 2020 12:00 - 1 hour - 44.6 MBThis week, we have the beautiful Theresa Vee. She's an Angel Communicator, Modern Alchemist, Spiritual Teacher, Intuitive, Wellness & Transformation Guide, Speaker, and World-Changer. Growing up, she was accustomed to a religious family with roman catholic beliefs. Then, she discovered that she has gifts to help other people heal and balance their energy. She develops these gifts to give back to the community. Being an empath and intuitive at the same time, she has the ability to identi...
Take A Breather & Let Go Of Control
January 19, 2020 23:00 - 9 minutes - 6.58 MBThis SMionday’s Breath Pattern: 3 sets of 15 Blow Breaths intentional and forceful exhale through the mouth only followed by a Sigh Breath. Ending with Conscious Continual Breaths intentional inhale through your nose and passive release (the letting go) through the mouth. Support the show (https://www.thefelixorganization.org/donate)
Take Your Power Back with Courtney Russell
January 16, 2020 11:00 - 57 minutes - 39.2 MBEver felt you're not good enough? Felt trapped, abandoned and miserable with your life? Calm yourself down, focus on your breathing. If it isn't fun on where you are, just shift, shift and shift until you find your happiness. This week, we have Courtney Russell. She's a mentor and facilitator who combines energy, attention to breath, and mindful meditation. She believes that true transformation comes with healing. Growing up, the feeling of not good enough stuck on her head which affecte...
Take A Breather & Get Grounded
January 12, 2020 23:00 - 8 minutes - 5.99 MBThis Smonday’s Breath Pattern: POWER BREATH -forceful inhale and forceful exhale through NOSE ONLY HALO ACTIVE -Intentional Inhale through NOSE and intentional exhale through your MOUTH Support the show (https://www.thefelixorganization.org/donate)
Living Your Light with Jessica Mahler
January 07, 2020 01:00 - 1 hour - 53.2 MBStarting the year 2020 right. In this week's episode, we have the amazing Jessica Mahler. She specializes in dynamic yoga classes that challenge both body and soul. She also offers intuitive healing services like Reiki, tarot, breathwork, and Akashic Records in DC. It took her more than a decade to realize that she had been chasing a dream that wasn’t hers. Living an uncomfortable life as she described it when she had a career in journalism and had her stars aligned back in New York. She c...
Take A Breather & Release Negative Thought Loops
January 05, 2020 23:00 - 6 minutes - 4.59 MBThis weeks breath pattern: 10 Sigh breaths intentional inhale and audible exhale, ending with Conscious Continual Breaths intentional inhale through your nose and a passive exhale through your mouth. Support the show (https://www.thefelixorganization.org/donate)
Take A Breather & Raise Your Vibration 2020
December 30, 2019 01:00 - 7 minutes - 5.07 MBSupport the show (https://www.thefelixorganization.org/donate)
Start With The End In Mind & The Joy Of Not Attaching To The Outcome
December 25, 2019 23:00 - 29 minutes - 20.2 MBChristiana and Tanya chat about their dreamboards and what did and what did not manifest, and the joy in starting with the end in mind but not being attached to the result. In this episode we reflected on these questions: What did you set out to accomplish 2019? What you did not and what you want to let go of? Resources: https://www.amazon.com/Time-Warrior-procrastination-people-pleasing-over-commitment/dp/1600250378 https://dreamboardsocialclubpodcast.wordpress.com/ https://instagram...
Take A Breather & Elevate Your Energy For 2020
December 22, 2019 23:00 - 5 minutes - 3.9 MBThis week's Breathework pattern: 50 intentional exhales NOSE only 50 intentional exhales MOUTH only 10 intentional inhales through your nose and passive exhale through your mouth. Support the show (https://www.thefelixorganization.org/donate)
Not So Woo Woo With Tanya
December 19, 2019 18:00 - 8 minutes - 6.06 MBTanya reflects on 2019 and teachable moments and shares astrology as another powerful tool to guide you in setting intentions for 2020. Support the show (https://www.thefelixorganization.org/donate)
Take A Breather & Get Unstuck
December 15, 2019 19:00 - 6 minutes - 4.21 MBToday’s breath pattern is a tri-active breath pattern only using the mouth. It’s 2 breaths in and 1 breath out. Inhale into the lower belly, inhale again through the high chest and exhale through the mouth. Support the show (https://www.thefelixorganization.org/donate)
The Physics Of The Quest With Lorri Ansari
December 12, 2019 11:00 - 38 minutes - 26.5 MBThis week, we're so happy to have our 40th episode. What makes it more special is to have a beautiful friend for 20 years, Lorri Ansari in this episode. She is married, a mentor, life coach and not to mention a Nurse and got a Masters in Anesthesia from Georgetown. In her early forties, Lorri went through a confusing period in life which inspired her to help and coach other people. The beauty of being vulnerable that even if you are 99.9 percent happy why can't you make it to 100 percent? ...
Use Your Breath For Holiday Stress
December 08, 2019 23:00 - 7 minutes - 5.34 MBThis Sunday's breath pattern: 20 Power breaths intentional inhale and exhale NOSE only 20 Blow breaths exhale through your MOUTH only Inhale and hold your breath End with Conscious Continual Breaths intentional inhale through your nose and a passive exhale Support the show (https://www.thefelixorganization.org/donate)
Your Life Lifted with Tristan Gutner
December 05, 2019 11:00 - 1 hour - 42.9 MBThis week we have Tristan Gutner, a transformational coach, speaker, and talk show host. He lives in Los Angeles with his wife and two beautiful children. He is committed to helping thousands of people by taking control of the results in their life and business. It doesn't require hitting rock bottom to make a huge change. It does require facing your fear and moving to it. Instead of focusing on what you want, focus on what's wrong, what's scary or even what are the tragedy that might occu...
Take A Breather
December 01, 2019 23:00 - 5 minutes - 4.13 MBAnother episode with Tanya sharing a breath pattern to end and start your week ahead. Today's breath pattern: 50 Power breaths intentional INHALE and EXHALE through your NOSE ONLY 50 Blow breaths intentional EXHALE ONLY Followed by Conscious Continual Breaths intentional inhale through the nose and passive exhale. Support the show (https://www.thefelixorganization.org/donate)
Why Polarity Is Key to Gratitude
November 28, 2019 18:00 - 9 minutes - 6.89 MBThe Dreamboard Social Club keeps growing! Tanya had a very special new co-host today drumrolllll, her daughter Sabrina Saunders. They chatted how perspectives can change when you look at situations with polarity and abundance and not by lack. This was a fun episode and a way to kick off celebrating American Thanksgiving. Support the show (https://www.thefelixorganization.org/donate)
A Breath of Gratitude
November 24, 2019 22:00 - 6 minutes - 4.47 MBTanya shares with us a breath pattern that you can integrate into your daily life to help with stress, anxiety, overwhelm, frustration in order to feel present and to be aware of ourselves. Start your week clear and with gratitude especially for those celebrating American Thanksgiving. Support the show (https://www.thefelixorganization.org/donate)
Yin & Yang With Drs. Trisa and Jeff Giuliani
November 21, 2019 10:00 - 59 minutes - 40.6 MBThis week's episode we have a married couple settled with 2 beautiful children, both army physicians for 16 years and 7 months and now shares a business in the corporate world. Doctors Trisa and Jeff Giuliani, both embodied the American dream are like the Yin and Yang. They are able to balance their lives as a support system to each other, having gratitude for everything they have and giving it back to the community. Starting off as a couple back in their medical school, they have begun to ...
Set The Intention of The week With Your Breath
November 17, 2019 23:00 - 6 minutes - 4.59 MBSupport the show (https://www.thefelixorganization.org/donate)
Exploring Your Inner World With Transformation Coach and Collage Artist Tracy Nunez
November 12, 2019 10:00 - 1 hour - 42.7 MBThis week we have Michelle as our co-host and we will have an inspirational conversation with Tracy Nunez. She is a Collage Artist, Speaker, and transformational coach. Today, she will tell us how we will be able to see the darker parts of our lives as opportunities for our growth and evolution. Faith is easy to have when everything's going good but when things aren't good, do we realize that it's for our own transformation? We need to love our self to level up as a human being. Set our bo...
The Quest For Clarity In Understanding Individual Differences to Elevate Self-Esteem and Resilience
November 06, 2019 10:00 - 57 minutes - 39.5 MBOur Dreamboard Social Club got bigger. Welcome Jenna to our growing club. Today we had an amazing and insightful conversation with dyslexia researcher Elisheva Schwartz. Even though Eli's summer has been very busy and transformative , she has allowed us to have this interview with her. Elisheva Schwartz or Eli as we can call her is a mother of two young children, an online business owner, a speaker, a workshop facilitator about topics in dyslexia, self-esteem and learning differences. ...
Name Your Fears To Create A Life You Love
October 30, 2019 01:00 - 35 minutes - 24.3 MBIn this week’s episode Tanya and Christiana discussed internal fears that are keeping us stuck and naming our fears from NYT best selling author Ruth Soukoup’s book Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life. https://doitscared.com/dis-assessment/ Support the show
Be More Than You Think You Can Be With Soulful Soul Cycle Instructor Anthony Abron
October 23, 2019 02:00 - 1 hour - 44.8 MBToday I was blessed to have Angelica Talan, the public figure from Angelica In The City and Clarendon Moms AND the Dreamboard Social Club’s first guest interview (wootwoot), cohost with me to our interview with soulful Soul Cycle’s instructor Anthony Abron. ABOUT ANTHONY ABRON: “The past is past. The future can be. The present is now. “ George Washington University graduate, classically trained singer, dad to dog shady. Soulful young man at the age of 22 because community is everything t...
Balance On and Off Your Plate with Seema Dabas
October 16, 2019 16:00 - 57 minutes - 39.2 MBToday the Dreamboard Social Club sat down with Seema Dabas friend, wife, mom, yoga instructor and now Certified Holistic and Wellness Coach . We chatted about her coaching business, Boho Tulsi she launched this year. True to the name of her business, Seems is a wanderer, woodstock, hiker, traveller, lover of nature, loyal to her Indian roots, respectful to Mother Earth because that is what grounds her. Inside this episode you will hear: Why Seema launched her coaching business. What ma...
REEL Life Freedom With Cheryl Hawrychuk
October 09, 2019 01:00 - 1 hour - 54.3 MBToday Tanya had a solo interview with Cheryl Hawrychuk wife, mom to 3 boys, podcaster, food and body coach, podcaster, soon to be certified Pause Breathwork facilitator and mentor too many including Tanya. ABOUT CHERYL: After struggling with over eating, restricting, and the yo-yo dieting for year, yet never finding comfort and happiness within herself. For decades, she stepped on scales which dictated her mood, constantly playing the IF THEN game ..IF I lived in the IF, THEN world….IF I...
Get Knocked Down And Get Up Again With DJ Grace Mozes
October 01, 2019 10:00 - 54 minutes - 37.8 MBIn todays episode we sat down with DJ Grace Mozes. What What...yessss we were that lucky to land this interview and honored to share Grace Mozes’ incredible story of how she used life’s incredible challenges to transform and reinvent herself. In today episode you will get insights on: Why divorce sucks but life doesn’t have to be Music as a form of communication and self healing Music and emotionality Wisdom with age Self awareness Challenge Pick one this this week that gets you...
The Power of Your Breath
September 25, 2019 01:00 - 14 minutes - 9.95 MBIn today’s solocast episode, Tanya shared the power of Breathwork and why she decided to get her certification in Pause Breathwork . Breathwork for a healing modality has been around for centuries. It’s been widely practiced in Eastern practices like yoga, Tai-Chi, Buddhism, and meditation for relaxation. Breathwork for transformation gained traction in the 1960s when humanity looked to spirituality however Breathwork is not yet mainstream in the Western world. If you struggle with your ...
Living A Meaningful Life With Natalie Roisman
September 18, 2019 14:00 - 1 hour - 49.3 MBIn today’s episode we sat down with Natalie Roisman, a partner and co equity partner at a prestigious law firm, co founder + secretary of Lawyer Moms of America, a national nonprofit immigration policy organization that advocates for separated migrant children and families, an activist dedicated to promote bridge-building diversity, inclusion, and civil rights, a wife, a mother ...all the things and more. In today’s episode you will hear insights on How to find your purpose(s) Taking ...
Why You Should Consider Managing Your Family Like A Business This School Year
September 10, 2019 00:00 - 18 minutes - 12.6 MBIn this duocast, Tanya and Christiana chatted about the contagious excitement and enthusiasm in the air for parents and students at the beginning of every school year. The ‘back to school’ and fresh start energy is a great motivator to focus on how to maintain that energy despite the hustle and struggle with work/life balance that is a reality for many families. In this episode they discussed considering why implementing a web based project management system built for team building, problem...
Start With Why: Live, Give, Serve and Grow with Mission Entrepreneur Jen Griswold
September 03, 2019 14:00 - 59 minutes - 41.1 MBWe were joined today with another co-host Laura Lund, one of the founding creators to the vision of the podcast. We had the pleasure of chatting with veteran, author, mother, net work marketer, and mission entrepreneur Jen Griswold. Jen has done an incredible job using her experiences and skills of the military and entrepreneurship to help busy women look and feel great, while helping them find a flexible career. Her mission is to empower women to find personal and professional fulfillment...
Dreamboard Inspo Highlights + Organize Your Mind This School Year
August 27, 2019 17:00 - 21 minutes - 14.6 MBOn this Dreamboard Inspo Highlights we share tips on how to manage overwhelm, anxiety and busyness at the beginning and throughout the school year. if you experience anxiety or fear of not being organized through the school year or throughout you don't want to miss. In this episode we: talk about how managing our mind is critical to managing overwhelm metaphor of our mind to a house highlights of Episode 10 with MONA Mothers of North Arlington and the power of community and connection...
The Power of A Reboot with JRINK & Apothekary's Dream Team
August 20, 2019 12:00 - 1 hour - 49.6 MBWellthy is the new wealthy indeed. In today's episode Jasmine Monbasseri, director of brand ops shared Shizu Okusa's inspiring story of why she left her stable but burnt out lifestyle on Wall Street to travel and volunteer. to learn about other cultures around the world, then to work at the World Bank. At the World Bank she and another friend had insanely busy hours and would often drink juices for nutrients. They realized no amount of money would make them happy and the juice craze had not ...
Dreamboard Inspo Highlights Mini Episode 2
August 15, 2019 18:00 - 7 minutes - 5.39 MBToday’s mini episode is our second Dreamboard Inspirational Highlights about how 90% of us are living life on autopilot. In this episode we are taking short clips from Episode 5 to bring awareness of how people are living their life unconsciously. To get tips on how to become part of the 10% that live life awake and conscious, tune into the full episode (link below) so we can all consciously create our dream life. Look out for more bonus episodes , Dreamboard Inspirational Highlights thro...
Dreamboard Inspo Highlights
August 13, 2019 22:00 - 9 minutes - 6.27 MBToday’s mini episode is our first Dreamboard Inspirational Highlights from Episode 8 with fitness maven and business owner Sheila Cordaro. In this episode we are taking short clips from Episode 8 to keep the inspiration and momentum going as cohosts Tanya and Christiana consciously take the time to wind down the summer break with their families. Look out for more bonus episodes throughout the first season. Find more to love DREAMBOARD SOCIAL CLUB FB COMMUNITY:https://www.facebook.com/Drea...
Choose Happy and Why Everything Is Figureoutable with Entrepreneurs, Coaches and Dreamers Monica & Anna Gomez
August 06, 2019 02:00 - 1 hour - 45.5 MBEverything is figureoutable. Some dreams seem impossible but truly nothing is impossible. It only takes things like effort, time and sometimes a bit of creativity, to get things done. Today’s episode we are joined today by moms, sisters, business owners, entrepreneurs and dreamers Monica and Ana Gomez of CERA Wax , Washington, DC's best Waxing studio and their most recent dream come true their coaching biz, Customer Service. In our conversation today, Monica and Anna share their journey ...
How You Can Biohack Your Brain With Stretch Goals
July 30, 2019 02:00 - 30 minutes - 20.9 MBToday our Dreamboard Social Club grew. We welcomed back Michelle Rios, our guest from Episode 13 who has rocked her own dreamboards, and will now be a consistent guest host on our growing club. Michelle embodies what our podcast is all about, having the courage to dream, conscious living, and having a tribe for accountability. On todays episode we talk about how the power of having highly motivating goals can biohack our brains to learn optimally like an adolescent and guide us into creating...
Tales of Trial, Transcendence, Transformation....and Dreamboarding: An Interview with Bestselling Author Sheri Salata
July 23, 2019 01:00 - 1 hour - 44.5 MBToday’s guest, Sheri Salata is an absolute rockstar in our world and the author of The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation and former executive producer of the Oprah Winfrey Show. For years Sheri held a dream job of producing award winning shows for Oprah which involved meeting the biggest gurus in spirituality, fitness, nutrition, etc. However, she kept putting her personal life, her dreams, and her wishes on hold because “being busy at work” became...
How to Rock Your Personal Power: Self Coaching Your Way to Your Dream Life
July 16, 2019 01:00 - 36 minutes - 25.1 MBWelcome to Episode 17 where we're diving deep into all things self-coaching model and accountability, which are steps four and five of our Conscious Dreaming Framework. Tune in and get ready to learn some tricks of the trade about how you can dramatically change and manipulate your mindset right away and start living your ultimate dream life. In this episode we talk about: How Master Life Coach and Instructor Brooke Castillo's (The Life School podcast) self-coaching model allows you to ta...