Take A Breather & Release Negative Thought Loops
HealTHY Mind Podcast
English - January 05, 2020 23:00 - 6 minutes - 4.59 MB - ★★★★★ - 56 ratingsHealth & Fitness Society & Culture Personal Journals moms visualization breathwork parenting self care morning routines soul work intuition spirituality self healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Take A Breather & Raise Your Vibration 2020
Next Episode: Living Your Light with Jessica Mahler
This weeks breath pattern:
10 Sigh breaths intentional inhale and audible exhale, ending with Conscious Continual Breaths intentional inhale through your nose and a passive exhale through your mouth.