HealTHY Mind Podcast artwork

HealTHY Mind Podcast

166 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 56 ratings

Just like nature, we are meant to grow. This is a podcast that evolved from the Dreamboard Social Club. Awareness, new experiences, and a vibrational match of how you are feeling inside to the dreams that you are calling in are key to the art and science of manifesting the life you are born for. Backed by neuroscience, psychology, and a proven system of transformation - HEALthy Mind Podcast is a quantum leap into the life you would love. Wife, Mom, Nurse Anesthetist, Certified Breathwork & Life Coach, Yoga Psychology Teacher, & astrologer, Tanya Saunders is your mentor sharing the science and art of manifestation using the HEAL practice. Hit subscribe and tune in on 2 auspicious days every month that has a rich and deep history in how to live a life with intention. Join me every New and Full Moon loves!

Health & Fitness Society & Culture Personal Journals moms visualization breathwork parenting self care morning routines soul work intuition spirituality self healing
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Transform Through Your Triggers On This Virgo Full Moon

March 18, 2022 23:00 - 16 minutes - 11.4 MB

Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love. Soring Equinox Workshop Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through you...

The Magic of a New Mindset When You Can Connect & Use Your Gift Of Imagination

March 02, 2022 17:00 - 12 minutes - 8.68 MB

Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love. Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to ...

Change Your Mind To Change Your Brain To Change Your Mind For The Better With Confidence

February 16, 2022 15:00 - 10 minutes - 7.13 MB

Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love. Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to ...

How Loving Your Wildly Authentic Life Can Move Humanity Forward

February 01, 2022 23:00 - 20 minutes - 14.1 MB

Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love. Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to ...

The Real Meaning of Manifestation & Your New Spiritual SMART Goal

January 17, 2022 18:00 - 22 minutes - 15.6 MB

Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love. Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to ...

New Year, New Moon & A New Way To Work With Your Mind To Manifest

January 02, 2022 23:00 - 10 minutes - 7.44 MB

Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain. If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then: Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance Ready for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental n...

How To Create Better Memories For A HEALthy Mind

December 18, 2021 03:00 - 17 minutes - 11.9 MB

Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain. If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then: Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance Ready for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental n...

HEALthy Mind & Become The Guru, Philospoher, & Teacher

December 04, 2021 18:00 - 9 minutes - 6.45 MB

Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain. If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then: Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance Ready for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental n...

Your Opportunity to HEAL The Tension With Taking Risks & Feeling Secure

November 19, 2021 00:00 - 12 minutes - 8.76 MB

A podcast focusing on creating more Work/Life harmony through positive neuroplasticity and astrology. Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain. If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then: Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance R...

Transform Your Mind With Your Passion & Quest For Truth

November 04, 2021 12:00 - 6 minutes - 4.32 MB

A podcast focusing on creating more Work/Life harmony through positive neuroplasticity and astrology. Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain. If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then: Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance R...

How You HEAL Your Mind On The Aries Full Moon

October 19, 2021 22:00 - 10 minutes - 6.98 MB

A podcast focusing on creating more Work/Life harmony through positive neuroplasticity and astrology. Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain. If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then: Grab a copy of my FREE E-book HERE: https://www.tanyasaunders.com/worklifebalance Rea...

How You Can Work With Your Mind To Change Your Brain On The New Moons

October 06, 2021 22:00 - 9 minutes - 6.66 MB

Discover more of what to focus your energy on to create new experiences to work with your mind and change your brain. Discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love? Grab a copy of my FREE E-book HERE: https://www.tanyasaunders.com/worklifebalance Do you struggle to show up as the woman you are born to be with your  career family exercise finances personal development ...

Are You Willing To Trust The Change Unfolding In Your Life

June 13, 2021 21:00 - 25 minutes - 17.8 MB

Moon Deck by Aarona Lea oracle card: Trust Mantra: I trust the change unfolding in my life Listen to the episode with the creator of The Moon Deck Aarona Lea https://www.tanyasaunders.com/blog/126 Next Embodiment Workshop: Full Moon in Capricorn https://www.tanyasaunders.com/offers/ZnGjpf2c Your daily practice and rituals matter. Learn more here. https://www.tanyasaunders.com/healthymind Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ Ready to discover mor...

Breathe & Transform Into What You Would Love

May 24, 2021 01:00 - 18 minutes - 12.7 MB

Moon Deck by Aarona Lea oracle card: Transform Mantra: I honor the natural process of growth and transformation Listen to the episode with the creator of The Moon Deck Aarona Lea https://www.tanyasaunders.com/blog/126 Next Embodiment Workshop: Full Moon in Sagittarius https://www.tanyasaunders.com/offers/rzqKA4sS/checkout Your daily practice and rituals matter. Learn more here. https://www.tanyasaunders.com/healthymind Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_...

Breathe, Reflect , & Connect In the Gift of Sisterhood

May 17, 2021 13:00 - 18 minutes - 12.6 MB

Moon Deck by Aarona Lea oracle card: Sisterhood Card Mantra: We are all sisters and reflect the divine in one another. Listen to the episode with the creator of The Moon Deck Aarona Lea https://www.tanyasaunders.com/blog/126 Your daily practice and rituals matter. Learn more here. https://www.tanyasaunders.com/healthymind Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ Ready to discover more about yourself and supportive practices in your becomingness to a ...

How To Release Comparison & Let Your Light Shine

May 10, 2021 01:00 - 20 minutes - 14.1 MB

Moon Deck by Aarona Lea oracle card: Shine Card Mantra: When I let others shine I shine too Listen to the episode with the creator of The Moon Deck Aarona Lea https://www.tanyasaunders.com/blog/126 Join My Next Meditative Breathwork Journey Workshop https://www.tanyasaunders.com/offers/pXGXon5B Your daily practice and rituals matter. Learn more here. https://www.tanyasaunders.com/healthymind Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ Ready to discover ...

The Medicine In Your Triggers

April 25, 2021 20:00 - 30 minutes - 20.9 MB

Moon Deck by Aarona Lea oracle card: Shadow Card Mantra: There is medicine in my shadow. Listen to the episode with the creator of The Moon Deck Aarona Lea https://www.tanyasaunders.com/blog/126 Join My Next Meditative Breathwork Journey Workshop: Full Moon in Scorpio https://www.tanyasaunders.com/offers/yoFs8U2b/checkout Your daily practice and rituals matter. Learn more here. https://www.tanyasaunders.com/selfcarerituals Get your own The Moon Deck Oracle set here; https://linktr.ee/ta...

How To Feel Safe & Secure To Express What Brings You Pleasure

April 18, 2021 22:00 - 26 minutes - 18.5 MB

Moon Deck by Aarona Lea oracle card: Sensuality Card Mantra: It is safe and beautiful to express my sensualiity. Listen to the episode with the creator of The Moon Deck Aarona Lea https://www.tanyasaunders.com/blog/126 Join My Next Meditative Breathwork Journey Workshop: Full Moon in Scorpio https://www.tanyasaunders.com/offers/yoFs8U2b/checkout Your daily practice and rituals matter. Learn more here. https://www.tanyasaunders.com/selfcarerituals Get your own The Moon Deck Oracle set ...

How To Create More Harmony In Your Life With A Sanctuary & A Full Moon Ritual

March 29, 2021 03:00 - 24 minutes - 17.1 MB

Moon Deck by Aarona Lea oracle card: Sanctuary Card Mantra: My home is a sacred space full of beauty, inspiration, and protection. Listen to the episode with the creator of The Moon Deck Aarona Lea https://www.tanyasaunders.com/blog/126 Clarify Your Vision Workshop: A Life You Love By Cosmic Conscious Design Sign up FREE for 7:30 PM ET Join Me FREE for my Next New Moon in Aries Breathwork Circle on April 12th https://www.tanyasaunders.com/offers/paLQh6SM Master manifesting your dream li...

How To Start Spring Season Connected, Supported, and Nourished

March 22, 2021 06:00 - 19 minutes - 13.5 MB

Repurposing a powerful episode to guide you this Spring season. Tanya guides us with three Pause Breathwork patterns: Pulse breath Tri-active breath Continual Conscious Breath Start your week with Intention, release stagnant energy and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Earth card Mantra: I am of the Earth and am In harmony with nature. Ready to dive deeper with breathwork and create rituals that can up-level your self-care? ...

Breathe, Rest, & Get Ready to Manifest

March 14, 2021 22:00 - 30 minutes - 20.7 MB

Moon Deck by Aarona Lea oracle card: Rest Card Mantra: Proper rest helps me feel and look my best Listen to the episode with the creator of The Moon Deck Aarona Lea https://www.tanyasaunders.com/blog/126 Clarify Your Vision Workshop: A Life You Love By Cosmic Conscious Design Sign up FREE for 5:00 PM ET Join Me FREE for my Next New Moon in Aries Breathwork Circle on April 12th https://www.tanyasaunders.com/offers/paLQh6SM Master manifesting your dream life. https://www.tanyasaunders.com/...

Breathe, Pause, & Witness What You Are Resisting In Your Life

March 08, 2021 00:00 - 22 minutes - 15.8 MB

Moon Deck by Aarona Lea oracle card: Resistance Card Mantra: I meet resistance with kindness Listen to the episode with the creator of The Moon Deck Aarona Lea https://www.tanyasaunders.com/blog/126 Clarify Your Vision Workshop: A Life You Love By Cosmic Conscious Design Sign up FREE for 11:00 AM ET Sign up FREE for 5:00 PM ET Master manifesting your dream life. https://www.tanyasaunders.com/selfcarerituals Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ R...

Breathe & Shed The Habits You Have Outgrown

February 28, 2021 23:00 - 19 minutes - 13.7 MB

Moon Deck by Aarona Lea oracle card: Rebirth Card Mantra: I shed habits that hinder my truth, I release and renew. Listen to the episode with the creator of The Moon Deck Aarona Lea https://www.tanyasaunders.com/blog/126 Clarify Your Vision Workshop: A Life You Love By Cosmic Conscious Design Sign up FREE for 11:00 AM ET Sign up FREE for 5:00 PM ET Master manifesting your dream life. https://www.tanyasaunders.com/selfcarerituals Get your own The Moon Deck Oracle set here; https://linkt...

Take A Breath, Claim, & Live Your Purpose

February 21, 2021 14:00 - 23 minutes - 15.9 MB

Moon Deck by Aarona Lea oracle card: Purpose Card Mantra: I have unlimited potential and claim my purpose. All I need is within me. Ready to dive deeper with breathwork, create your life by conscious design. Clarify Your Vision Workshop: A Life You Love By Cosmic Conscious Design Sign up FREE for 11:00 AM ET Sign up FREE for 5:00 PM ET Master manifesting your dream life. https://www.tanyasaunders.com/selfcarerituals Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_sau...

Demystifying Intuition, Ritual, Emotional & Spiritual Health with Aarona Lea

February 16, 2021 20:00 - 1 hour - 51.2 MB

“The world needs us, the sensitive ones, the deep breed, the feelers.” Former yoga teacher + wellness guide of 16 years turned full-time e-commerce business owner + CEO, facilitator, speaker, writer, and oracle reader - Aarona helps to demystify intuition, ritual, and emotional health. What began as a need for survival from childhood trauma, eventually became a passion turned profession. Her personal and professional development has been informed by 25 years of yoga, meditation, alternative...

The Power of Prayer & A Devotion to A Higher Version of Yourself

February 14, 2021 18:00 - 23 minutes - 15.9 MB

Moon Deck by Aarona Lea oracle card: Prayer Card Mantra: I surrender to the power of prayer and devotion Ready to dive deeper with breathwork, create your life by design and not default. Master manifesting your dream life. https://www.tanyasaunders.com/selfcarerituals Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It? 1:1 Virtual Brea...

How Are You Nourishing Yourself & Digesting Your Life

February 08, 2021 03:00 - 25 minutes - 17.6 MB

Moon Deck by Aarona Lea oracle card: Nourish Card Mantra: Conscious eating nourishes me Ready to dive deeper with breathwork, create your life by design and not default. Master manifesting your dream life. https://www.tanyasaunders.com/selfcarerituals Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It? 1:1 Virtual Breathwork https://ww...

How To Bring the 3 Levels of Communication & God Into The Modern Family For More Joy with Madelyn Moon

February 04, 2021 13:00 - 1 hour - 43 MB

This week's guest is Madelyn Moon the host of Mind Body Musings, as well as an author, retreat host, and teacher of polarity, intimacy, and emotions. In this week's episode, we dive deep into emotions and communication with our children and our spouse. You will learn the different stages of communication and the reaction behind each one and how to embrace the emotions and allowing ourselves to be opened up and give in to the divine. Follow Madelyn Here: Facebook https://www.facebook.com...

Smonday: Breathe & Create Intimacy in Your Relationships

February 02, 2021 03:00 - 16 minutes - 11.2 MB

This is your invitation to start your week with intention and release what will block you from creating what you love this week. Moon Deck by Aarona Lea oracle card: Intimacy Card Mantra: Love and Intimacy flow Into my life effortlessly Ready to dive deeper with breathwork, create your life by design and not default. Master manifesting your dream life. https://www.tanyasaunders.com/selfcarerituals Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ Ready to dis...

Can You Trust The Magic Is In The Mystery of Life

January 24, 2021 22:00 - 20 minutes - 14.1 MB

This SMonday's Moon Deck Card Mystery card Mantra: I trust the mystery of life Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It? 1:1 Virtual Breathwork https://www.tanyasaunders.com/offers/oNzJhesV 1:1 Virtual Coaching https://www.tanyasaunders.com/offers/DujcFmMo Next Group Breathwork Moon Circle https://www.tanyasaunders.com/offers/AbhgPD8b Learn More: https://www.tanyasaunders.com/home Support the show (ht...

Can You Trust The Magic IS In The Mystery of Life

January 24, 2021 22:00 - 20 minutes - 14.1 MB

This SMonday's Moon Deck Card Mystery card Mantra: I trust the mystery of life Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It? 1:1 Virtual Breathwork https://www.tanyasaunders.com/offers/oNzJhesV 1:1 Virtual Coaching https://www.tanyasaunders.com/offers/DujcFmMo Next Group Breathwork Moon Circle https://www.tanyasaunders.com/offers/AbhgPD8b Learn More: https://www.tanyasaunders.com/home Support the show (ht...

Honoring MLK Jr. A Courageous Man With A Dream: Breathe & Honor Your Own Dream

January 18, 2021 03:00 - 14 minutes - 9.69 MB

Support the show (https://www.thefelixorganization.org/donate)

Breathe, Move, Dance & Discover the Hidden Language of Your Soul

January 10, 2021 21:00 - 24 minutes - 16.7 MB

In this SMonday’s episode Tanya guides you with the Pause Conscious Continual Breath through movement. Moon Deck Card : Movement Mantra: Movement connects me to my creative spirit. Join us in this week’s breathwork circle on the New Moon in Capricorn. https://www.tanyasaunders.com/offers/3xvspA4D Create your Life List https://www.tanyasaunders.com/lifelist Support the show (https://www.thefelixorganization.org/donate)

Breathe: The Power in Meditating and Making A Life List From Abundance

January 04, 2021 02:00 - 24 minutes - 16.6 MB

Namaste. Happy New Year. Get your How To Dream From Abundance Guide Here! https://www.tanyasaunders.com/lifelist Support the show (https://www.thefelixorganization.org/donate)

Breathe, Release, & Get Ready to Manifest

December 21, 2020 10:00 - 24 minutes - 16.7 MB

Manifest Card: With Focus and Intention I can shape energy In any direction Learn how to create your dream board for 2021 here. https://www.tanyasaunders.com/Vision%20Workshop Follow the Dreamboard Social Club: https://tanyasaunders.com https://instagram.com/tanya_saunders https://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y Start Vibing High https://www.tanyasaunders.com/selfguided Master your self-care practice: https://www.tanyasaunders.com/selfcarerituals Support the show (...

Once A Genius Always A Genius: Use Your Mental Faculties To Create Your Vision For Your 2021 Dream Board

December 17, 2020 11:00 - 12 minutes - 8.54 MB

Learn how to create your dream board for 2021 here. https://www.tanyasaunders.com/Vision%20Workshop Follow the Dreamboard Social Club: https://tanyasaunders.com https://instagram.com/tanya_saunders https://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y Start Vibing High https://www.tanyasaunders.com/selfguided Master your self-care practice: https://www.tanyasaunders.com/selfcarerituals Support the show (https://www.thefelixorganization.org/donate)

Breathe & Love Yourself Completely & Uncondtionally

December 14, 2020 01:00 - 18 minutes - 13 MB

Love card Mantra: I love myself completely and unconditionally Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ Join Breathwwok New Moon Circle https://www.tanyasaunders.com/offers/Re53LMBT Join Breathwork Vision Workshop https://www.tanyasaunders.com/offers/E6FDtLKr Support the show (https://www.thefelixorganization.org/donate)

Breathe, Consciously Create Joy & Prepare For Your Best Year Yet

December 06, 2020 22:00 - 17 minutes - 12.3 MB

Joy card Mantra: Play is my pathway to joy. Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ Ready to dive deeper with breathwork, create self-care practices, live with less hustle and from your heart, and feel superhuman... Vision Workshop https://www.tanyasaunders.com/offers/E6FDtLKr Your Abundant Life: https://www.tanyasaunders.com/selfguided Master your self-care practice: https://www.tanyasaunders.com/selfcarerituals Support the show (https://www.thefel...

Big Little Truths & Living Authentically with Ali Levine

December 02, 2020 23:00 - 1 hour - 48.2 MB

Hello Loves, and welcome back! Today we have a talented fashionista and lovely mother of two Ali Levine.     In today's episode, Ali will take us back to her 7-year-old self and explain how her grandmother influenced her with her fashion and vibrant living in the "Now" lifestyle.  We will discover how spending time with her grandmother as often as she could growing up significantly impacted who she is today. 7 year old Ali had that fashionista spark inside her. Her visiting her grandmother f...

Breathe To Believe As Einstein Said Everything In The Universe Is A Miracle

November 30, 2020 01:00 - 20 minutes - 14.3 MB

Intuition card Mantra: My Inner compass knows the way Want the Moon Deck for powerful mantras and to stoke your Intuition Moon Deck Ready to dive deeper with breathwork, create self-care practices, live with less hustle and from your heart, and feel superhuman... Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ Start Vibing High https://www.tanyasaunders.com/selfguided Master your self-care practice: https://www.tanyasaunders.com/selfcarerituals Support the ...

Breathe & Create Transformational Gratitude

November 23, 2020 22:00 - 11 minutes - 7.86 MB

This SMonday Tanya guides in the Pulse Breath. Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Gratitude card Mantra: I live each moment with a presence of gratitude Want the Moon Deck for powerful mantras and to stoke your Intuition? http://themoondeck.com?ref=5 Ready to dive deeper with breathwork, create self-care practices, live with less hustle and from your heart, and feel ...

What We Know To Be True About Shifting Your Vibration

November 19, 2020 16:00 - 10 minutes - 7.2 MB

Hi there my friends! Thank you for listening to my podcast and allowing me to guide you each week as you transform to your higher self. This year has definitely been different for everyone in the world and if you have kids you have had to make quite a few adjustments on top of everything else. Our emotions have been tested and forced us to be more aware, our homes have become a school.... work... gym......playground..... and sometimes a mad scientist's lab.  In today's episode, I will t...

Breathe & Create Intimacy in Your Relationships

November 16, 2020 02:00 - 16 minutes - 11.2 MB

This is your invitation to start your week with intention and release what will block you from creating what you love this week. Moon Deck by Aarona Lea oracle card: Intimacy Card Mantra: Love and Intimacy flow Into my life effortlessly Ready to dive deeper with breathwork, create your life by design and not default. Master manifesting your dream life. https://www.tanyasaunders.com/selfcarerituals Get your own The Moon Deck Oracle set here; https://linktr.ee/tanya_saunders_ Support the s...

The Most Important Question You Should Ask Yourself Everyday

November 12, 2020 13:00 - 7 minutes - 5.18 MB

Listen to the Transformation Thursday episodes for quick practices that will guide you to transform your life every day. Ready to dive deeper with breathwork, create your life by design and not default and Start Vibing High? https://www.tanyasaunders.com/selfguided Master manifesting your dream life. https://www.tanyasaunders.com/selfcarerituals Support the show (https://www.thefelixorganization.org/donate)

Breathe & Actualize a World Where Peace, Love, & Abundance Is Accessible To All

November 08, 2020 23:00 - 19 minutes - 13.5 MB

This SMonday Tanya guides in 2 Pause Breath patterns. As long as your heart continues to beat and you breathe you will have thoughts and you will create a life with those thoughts. Why not create a life by design and not by default. This is your invitation to start your week with intention and release what will block you from creating what you love this week. Moon Deck by Aarona Lea oracle card: Interconnected card Mantra: With a steady mind I am connected to our collective experience Re...

Breathe and Integrate What You Have Learned In 2020 For An Abundant 2021

November 01, 2020 22:00 - 12 minutes - 8.95 MB

This SMonday Tanya guides in the pulse breath. As long as your heart continues to beat and you breathe you will have thoughts and you will create a life with those thoughts. Why not create a life by design and not by default. This is your invitation to start your week with intention and release what will block you from creating what you love this week. Moon Deck by Aarona Lea oracle card: Integrate card Mantra: It's time to integrate all that I have learned Ready to dive deeper with brea...

Breathe, Go 7 Layers Deep, and Discover What One Word Really Means to You

October 25, 2020 19:00 - 17 minutes - 12.3 MB

This SMonday Tanya guides in 2 Pause Breathwork patterns: Continual Conscious Breath Power Breath Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Heal card Mantra: I allow stillness to heal and reveal Want the Moon Deck for powerful mantras and to stoke your Intuition? http://themoondeck.com?ref=5 Ready to dive deeper with breathwork, create self-care practices, live with less hu...

Breathe and Be Present With The Power Of Gratitude

October 19, 2020 02:00 - 18 minutes - 12.4 MB

This SMonday Tanya guides in 2 Pause Breathwork patterns: Tri Active Breath Continual Conscious Breath Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Gratitude card Mantra: I live each moment with a presence of gratitude Want the Moon Deck for powerful mantras and to stoke your Intuition? http://themoondeck.com?ref=5 Ready to dive deeper with breathwork, create self-care practic...

Breathe & Be Guided to Your Rich Life

October 12, 2020 00:00 - 13 minutes - 9.63 MB

This SMonday Tanya guides in 2 Pause Breathwork patterns: Power Breath Continual Conscious Breath Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Guidance card Mantra: I am divinely guided and am on the right path Want the Moon Deck for powerful mantras and to stoke your Intuition? http://themoondeck.com?ref=5 Ready to dive deeper with breathwork, create self-care practices, live...

What Is Possible For You When You Breathe & Forgive

October 05, 2020 00:00 - 21 minutes - 14.9 MB

This SMonday Tanya guides in 3 Pause Breathwork patterns: Sigh Breath Snake breath Continual Conscious Breath Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Forgiveness card Mantra: I forgive and let go with loving ease Want the Moon Deck for powerful mantras and to stoke your Intuition? http://themoondeck.com?ref=5 Ready to dive deeper with breathwork, create self-care practice...

Guests

Amanda Boleyn
1 Episode
Sheri Salata
1 Episode

Twitter Mentions

@angelica_talan 1 Episode