HealTHY Mind Podcast
166 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 56 ratingsJust like nature, we are meant to grow. This is a podcast that evolved from the Dreamboard Social Club. Awareness, new experiences, and a vibrational match of how you are feeling inside to the dreams that you are calling in are key to the art and science of manifesting the life you are born for. Backed by neuroscience, psychology, and a proven system of transformation - HEALthy Mind Podcast is a quantum leap into the life you would love. Wife, Mom, Nurse Anesthetist, Certified Breathwork & Life Coach, Yoga Psychology Teacher, & astrologer, Tanya Saunders is your mentor sharing the science and art of manifestation using the HEAL practice. Hit subscribe and tune in on 2 auspicious days every month that has a rich and deep history in how to live a life with intention. Join me every New and Full Moon loves!
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Episodes
Stepping into Your Zone of Genius and Thinking Bulletproof with Mindset Coach Heather Quisel
July 09, 2019 09:00 - 1 hour - 44.6 MBWe were so psyched to land this interview with legendary mindset coach Heather Quisel. Heather talks to us all about pushing ourselves out of our comfort zones and how her personal quest to get out of autopilot led her to create a coaching business that empowers thousands of women through the power of mindset. Remarkably, her path to creating a strong as steel mindset set her up for how she would handle an unexpected and devastating situation that happened to her and her family this past yea...
How to Fall in Love with the Work and Let SMART Goals Be Your Fight Song
July 02, 2019 00:00 - 18 minutes - 12.6 MBAre you over simply chardonnay dreaming? Are you dreaming and dreaming but the dreams don’t materialize because they just stay whirling around in your head like the clothes in your dryer? If so, this episode is for you. We are talking all about Step 3 of our Conscious Dreaming Framework which is how to create (and achieve)! SMART goals that help catapult your dreams into reality. These are goals that are Specific, Measurable, Attainable, Realistic and Timely and we walk you through how t...
Episode 14: Chasing and Conquering the American Dream with District Taco Founder and CEO Osiris Hoil
June 25, 2019 01:00 - 1 hour - 44.4 MBToday we talk to Osiris Hoil, the founder and CEO of District Taco restaurants, about his incredible journey to chase and conquer the quintessential American Dream. The journey wasn't easy and involved overcoming several challenges and obstacles along the way ... it also involved, drumroll please, him and his wife doing a dreamboard to make their dreams come to life! During this episode, you'll hear Osiris' tell his riveting story about how he came to the United States from Mexico at only 1...
The Science Behind Dreamboards and How One Woman Used Them to Transform Her Life
June 17, 2019 19:00 - 56 minutes - 38.8 MBThis week we’re talking all about Step 2 of our Conscious Dreaming Framework which is to create a dreamboard that will truly serve as your secret weapon to manifest your dreams. We explore the science behind dreamboards (yes, Tanya dug up some facts and figures!), we walk you through how to create a dynamic dreamboard and we round out this episode by talking to our friend Michelle who’s living proof that dreamboards really DO work. Michelle has created various dreamboards and we hear from ...
Episode 12: All About Shame, Stigma and Savoring Life with Dr. Anita Kulkarni
June 11, 2019 14:00 - 1 hour - 28.3 MBToday you get to hear our chat with Dr. Kulkarni (who could totally be your bestie from college) about about how she brought to reality her dream of creating a medical practice for women by women, her path to medicine, the never-ending quest for finding true happiness, how to navigate the shame, stigma and judgement that often get passed on some of the choices we make during different stages and more. Dr. Kulkarni also shares with us some of her tried and tested life hacks for creating the l...
How An Alter Ego Can Be Your Ultimate Superpower for Stepping Into Your Dreams
June 04, 2019 01:00 - 31 minutes - 14.6 MBDo you have an alter ego that you draw to for inspiration when you want to feel at the absolute top of your game? Research has shown that some of the most successful and happy people in life are those that have created an alter ego so that they can truly become and act like the best version of themselves even when the going gets tough. This week we're talking about alter egos and how the technique of creating a specific identity helps us with Step 1 of our Conscious Dreaming Framework whic...
The Power of Community and Connections: A "Flawsome" Interview with Daniela Sicuranza
May 28, 2019 00:00 - 51 minutes - 23.6 MBThis week we share our "flawsome" interview with the Mothers of North Arlington (MONA) president and community connector extraordinaire Daniela Sicuranza. Throughout the past year, Daniela has fearlessly led this group of over 2000 members and has created powerful connections among parents and families in Arlington. Our conversation with her inspired us to embrace being "flawsome", our word for being awesome even with our "perfectly imperfect" lives...because parenting isn't always picture p...
How to Consciously Dream: Our Framework for Success
May 21, 2019 17:00 - 25 minutes - 11.6 MBAre you consciously living each day of your life or do you go about your days mindlessly checking off the things on the to do list? Do you take time out of your day to dream consciously or have you put your dreams on the back burner because you're "too busy" or because "there's no way what I really want is going to happen"? In this episode we unveil our "Conscious Dreaming" Framework, a five pronged roadmap that helps ignite your wishes and dreams and take action to make them come to life....
How to Be Unbreakable & Unshakeable with Fitness Maven Sheila Cordaro
May 14, 2019 01:00 - 56 minutes - 26.1 MB“I crash every night but if I were tired during the day, I probably wouldn’t admit it. Once you admit it, you’ve owned it.” -Sheila Cordaro Join us on this episode to learn about how fitness maven, mother and entrepreneur extraordinaire Sheila Cordaro trains not only her body, but her MIND to reach new limits, conquer obstacles, and accomplish the impossible. We hope you’ll be as inspired as we were with her story of how she created the life of her dreams despite facing several challenges ...
How the Slippery Slopes of Our Daily Thoughts Shackle Us Down
May 07, 2019 14:00 - 39 minutes - 18 MB"Man is a product of his thoughts. What he thinks, he becomes." -Mahatma Gandhi Did you know you have nearly 60,000 thoughts a day? Yes, that's a heck of a lot of thinking! But, did you know that nearly 95% of those thoughts are the SAME and 80% of them are negative? Pretty depressing right? We agree. That's why in this episode we drill down on how our thoughts inhibit us, trick us and prevent us from creating the change we really want and need in our lives. We talk about how our unsup...
How to Do It YOUR Way with Business Coach Amanda Boleyn
April 30, 2019 14:00 - 55 minutes - 25.5 MBDo you want to slap fear in the face and unleash your true power from within? Do you want to get out of your comfort zone and stretch to new limits? Are you curious about how to turn your passions into profits? If the answer to any of those questions was yes, then tune into Episode 6 and listen to our interview with entrepreneur and online business guru Amanda Boleyn from the top rated She Did It Her Way podcast! Amanda talks to us about how she helps women go from cushy, comfortable and ...
Dear Dunkin Donuts Man, Time to STOP Making the Donuts. How to Stop Living on Autopilot and Start Living Your "Dream 24."
April 23, 2019 02:00 - 21 minutes - 9.94 MBDo you sometimes feel like your days are like the Dunkin Donuts man's where you wake up and mindlessly go about your day doing the daily grind, over and over again? Do you wish you had more time in your days to get everything accomplished and maybe even slow down a bit to smell the roses? Research shows that the average person makes 15 "mindless" decisions every day and a recent study showed 96 percent of adults reported living on autopilot. Living on autopilot has become our default mode...
Episode 4: Rewriting the Stars with Influencer Angelica Talan
April 16, 2019 00:00 - 49 minutes - 22.7 MBWe loved our marvelous conversation with brand ambassador and influencer extraordinaire Angelica Talan, whose blogs Clarendon Moms and Angelica in the City have massive followings and are the ultimate source for moms, fashionistas, foodies, jet setters and anyone who wants to stay in the know of where to go, what to do and keep up to date with the latest and greatest lifestyle trends. We hope you’ll be just as inspired as we were with her story about how she wrote down her dreams at the you...
Episode 3 - Dreaming from Abundance: The Subtle Art of Stretching What You Already Have
April 01, 2019 02:00 - 25 minutes - 11.9 MB"The future is not a place you get to go to, it's a place you get to create. " - Steve Jobs Do you dare to dream? Do you dare to take the time to think about creating your future? In this episode we do a little soul searching to explore these questions and discuss how the concept of "dreaming from a place of abundance" allows us to be grateful for what we already have, embrace the moment, yet still dare to dream and have a future that we get to design, live and love. In this episode we:...
Episode 1: How a Typical Girls Night Out Brought Us Here to You Today
March 31, 2019 04:00 - 24 minutes - 11.4 MB"No matter where you are now, you can be or do anything in five years." In our inaugural episode we discuss how a typical girls night out together turned into an evening of deep, soulful conversations about life in our 40s (!!!), parenting, career, passions and where we envisioned ourselves at 50 (!!!). That epic night out led us to embark on an incredible adventure to launch a podcast about getting out of our comfort zones, chasing our dreams and feeling gratitude every step of the way. ...
Episode 2: Do You Dare to Dream? Confessions About Our Avatar Friends
March 31, 2019 04:00 - 17 minutes - 7.99 MB“There is so much value of being willing to take the time to focus on yourself to figure out what your brain is telling you." Welcome to our second episode where we dive deeper into what this podcast is about and confess our thoughts on the "avatars" we had in mind when creating our Dreamboard Social Club. For those of you who don't know what an avatar is, it's basically a fancy-smancy word for the personality, vibe, and characteristics of your target audience. We had quite a bit of fun...