HealTHY Mind Podcast
166 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 56 ratingsJust like nature, we are meant to grow. This is a podcast that evolved from the Dreamboard Social Club. Awareness, new experiences, and a vibrational match of how you are feeling inside to the dreams that you are calling in are key to the art and science of manifesting the life you are born for. Backed by neuroscience, psychology, and a proven system of transformation - HEALthy Mind Podcast is a quantum leap into the life you would love. Wife, Mom, Nurse Anesthetist, Certified Breathwork & Life Coach, Yoga Psychology Teacher, & astrologer, Tanya Saunders is your mentor sharing the science and art of manifestation using the HEAL practice. Hit subscribe and tune in on 2 auspicious days every month that has a rich and deep history in how to live a life with intention. Join me every New and Full Moon loves!
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Episodes
Breathe for Focus & a SoulFUL life
September 28, 2020 00:00 - 18 minutes - 12.9 MBThis SMonday Tanya guides in 2 Pause Breathwork patterns: Snake breath Continual Conscious Breath Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Focus card Mantra: I focus on what I working Ready to dive deeper with breathwork, create self-care practices, live with less hustle and from your heart, and feel super human... Join us In Tanya's next breathwork guided circle: https://w...
Consciously Breathe and Freaking Expand Into A Higher Version of You
September 20, 2020 23:00 - 17 minutes - 11.9 MBThis SMonday Tanya guides in 2 Pause Breathwork patterns: Power breath Continual Conscious Breath Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Expansion card Mantra: I am ready, thank you Ready to dive deeper with breathwork and create rituals that can up-level your self-care? Join us In Tanya's next breathwork guided circle: https://www.tanyasaunders.com/offers/EnSKHSzE Uplev...
Breathe & Feel the Power In Connecting to Nature
September 13, 2020 22:00 - 19 minutes - 13.5 MBTanya guides us with three Pause Breathwork patterns: Pulse breath Tri-active breath Continual Conscious Breath Start your week with Intention, release stagnant energy and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Earth card Mantra: I am of the Earth and am In harmony with nature. Ready to dive deeper with breathwork and create rituals that can up-level your self-care? Join us In Tanya's next breathwork guided circle: https://www.tany...
Breathe & Create More Magic
September 07, 2020 22:00 - 15 minutes - 10.5 MBThis week Tanya guides in 2 Integrative breathwork patterns: The Power Breath and the Halo-active. Start your week with Intention, release stagnant energy and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Dream card Mantra: My dreams reveal magic real and anything is possible Ready to dive deeper with breathwork and create rituals that can up-level your self-care? Join us In Tanya's next breathwork guided circle: https://www.tanyasaunders...
Breathe & Get Clear on What You Desire
August 30, 2020 23:00 - 20 minutes - 14.3 MBThis week Tanya guides in 2 Integrative breathwork patterns: The blow breath and the halo-active. Start your week with Intention, release stagnant energy and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Desire card Mantra: I craft my core desires with certainty and ease. Ready to dive deeper with breathwork and create rituals that can up-level your self-care? Join us In Tanya's next breathwork guided circle: https://www.tanyasaunders.com/...
Flashback Friday: Clear up the Misconceptions, Fix Your Period & Know Your Superpower
August 28, 2020 05:00 - 1 hour - 48.5 MBLet's talk about Periods! And no, I don't mean what comes after a sentence. I mean that thing that most women are embarrassed to talk about or dread getting.. the Crimson Tide, Shark week, Aunt Flo, that "Time of the Month"..... In this weeks episode you we get to join in on the period party with Certified Women’s Health and Functional Nutrition Coach with a specialty in hormonal and reproductive health, The Period Girl herself, Nicole Jardim. As a woman we are so lucky to have a built ...
Self-Agency, Self Confidence & Safety For Our Daughters with Dara Griffiths
August 27, 2020 00:00 - 45 minutes - 31.6 MBHello loves, Tanya is back with her Thursday episodes and excited to share practices for moms to help harness our divine powers and empower our daughters! Today I have a special guest Dara Griffiths a certified food freedom coach that helps women with their relationship to food and the image of themselves. During this episode, we will dig deep into why some of us women struggle with body image and as a result, turn to other unhealthy habits and thoughts. You will learn today Dara's stor...
Breathwork Pleasure Practice-Start Here
August 26, 2020 21:00 - 4 minutes - 3.06 MBSupport the show (https://www.thefelixorganization.org/donate)
Breathe & Know How You Cycle
August 24, 2020 12:00 - 16 minutes - 11.1 MBThis week Tanya guides In 2 Integrative breathwork patterns: The power breath and the halo-active. Start your week with Intention, release stagnant energy and create the space to create more of what you want this week, Moon Deck by Aarona Lea oracle card: Cycle card Mantra: My emotions move through cycles and connect me to my truth . Ready to dive deeper with breathwork and create rituals that can up-level your self-care? Join us In Tanya's next breathwork guided circle: https://www.tanyas...
Flashback Friday: Dreaming from Abundance...
August 21, 2020 06:00 - 25 minutes - 11.9 MB"The future is not a place you get to go to, it's a place you get to create. " - Steve Jobs Do you dare to dream? Do you dare to take the time to think about creating your future? In this episode we do a little soul searching to explore these questions and discuss how the concept of "dreaming from a place of abundance" allows us to be grateful for what we already have, embrace the moment, yet still dare to dream and have a future that we get to design, live and love. In this episode we: ...
Breathe For Courage
August 16, 2020 22:00 - 15 minutes - 10.9 MBThis SMonday's episode Tanya shares 2 integrative Pause Breathwork patterns: Halo-active and Continual Conscious Breathing. Moon Deck by Aarona Lea oracle card: Courage card Mantra: I am courageous, steady, and strong. Ready to dive deeper with breathwork and create rituals that can up-level your self-care? Join us In Tanya's next breathwork guided circle: https://www.tanyasaunders.com/offers/2F4h44bo Listen to Virtual Wellness Conversation with Goop and Matthew McConaughey: https://youtu...
Flashback Friday: How You Can Biohack Your Brain With Stretch Goals
August 14, 2020 06:00 - 30 minutes - 20.9 MBToday our Dreamboard Social Club grew. We welcomed back Michelle Rios, our guest from Episode 13 who has rocked her own dreamboards, and will now be a consistent guest host on our growing club. Michelle embodies what our podcast is all about, having the courage to dream, conscious living, and having a tribe for accountability. In today's episode we talk about how the power of having highly motivating goals can bio-hack our brains to learn optimally like an adolescent and guide us into creati...
Breathe To Create Your Tribe
August 09, 2020 23:00 - 13 minutes - 9.64 MBThis Smonday's breath pattern: 50 Bliss Breaths then transition to Continual Conscious Breathing. This week's mantra: My community Is supportive loving and active In the world. Words by @The Moon Deck Go on a 6-week journey with my teacher Samantha Skelly to discover the magic of breathwork... http://www.pausebreathwork.com/tanyajourney Use PROMO code for $50 off TANYA50 Join our next sacred Breathwork Circle and journey to your higher self. https://www.tanyasaunders.com/offers/2F4h44bo...
Throwback Thursday: How An Alter Ego Can Be Your Ultimate Superpower...
August 07, 2020 05:00 - 31 minutes - 14.6 MBDo you have an alter ego that you draw to for inspiration when you want to feel at the absolute top of your game? Research has shown that some of the most successful and happy people in life are those that have created an alter ego so that they can truly become and act like the best version of themselves even when the going gets tough. This week we're talking about alter egos and how the technique of creating a specific identity helps us with Step 1 of our Conscious Dreaming Framework whic...
Breathe & Collaborate
August 03, 2020 11:00 - 12 minutes - 8.7 MBThis Smonday's breath pattern Is 2 minutes of the Tri-active breath pattern. The Moon Deck oracle card by Aarona Lea. Mantra: Collaboration brings more sweetness Into my life and Into the world. Support the show (https://www.thefelixorganization.org/donate)
Throwback Thursday: Taking the leap to build a profitable business
July 30, 2020 05:00 - 55 minutes - 25.5 MBDo you want to slap fear in the face and unleash your true power from within? Do you want to get out of your comfort zone and stretch to new limits? Are you curious about how to turn your passions into profits? If the answer to any of those questions was yes, then tune into Episode 6 and listen to our interview with entrepreneur and online business guru Amanda Boleyn from the top rated She Did It Her Way podcast! Amanda talks to us about how she helps women go from cushy, comfortable and ...
Breathe For Clear Vision & Inspired Action
July 27, 2020 01:00 - 10 minutes - 7.19 MBThis Smonday I guide In 2 breathwork patterns to drop in for this week's mantra from the Moon Deck. Clarity Card Mantra: I welcome clear vision and inspired action. Go on a 6-week journey with my teacher Samantha Skelly to discover the magic of breathwork... http://www.pausebreathwork.com/tanyajourney Use PROMO code for $50 off TANYA50 Interested in becoming a Certified Pause Breathwork Facilitator? Read more. https://www.pausebreathwork.com/tanya Join our next sacred Breathwork Circ...
Let Your Breath Direct the Rhythm of Your Life
July 20, 2020 11:00 - 13 minutes - 9.07 MBMoon Deck Mantra: Your Breath Directs the rhythm of your life. Go on a 6-week journey with my teacher Samantha Skelly to discover the magic of breathwork... http://www.pausebreathwork.com/tanyajourney Use PROMO code for $50 off TANYA50 Interested in becoming a Certified Pause Breathwork Facilitator? Read more. https://www.pausebreathwork.com/tanya Join our next sacred Breathwork Circle and journey to your higher self. https://www.tanyasaunders.com/offers/ddi8JSK7 Support the show (htt...
Throwback Thursday: That time your reality was once an INTENTION.
July 17, 2020 01:00 - 25 minutes - 11.9 MBEverything is created twice. Once in your mind and then into physical reality. "The future is not a place you get to go to, it's a place you get to create. " - Steve Jobs Do you dare to dream? Do you dare to take the time to think about creating your future? In this episode we do a little soul searching to explore these questions and discuss how the concept of "dreaming from a place of abundance" allows us to be grateful for what we already have, embrace the moment, yet still dare to dr...
Breathe & Create Boundaries
July 12, 2020 20:00 - 21 minutes - 14.6 MBIn this week's Smonday episode, Tanya Is continuing to share The Moon Deck oracle teachings and mantra. Boundaries card Mantra: Healthy boundaries keep me centered and balanced. Breath pattern: Tri-Active breath pattern Go on a 6-week journey with my teacher Samantha Skelly to discover the magic of breathwork... http://www.pausebreathwork.com/tanyajourney Use PROMO code for $50 off TANYA50 Interested in becoming a Certified Pause Breathwork Facilitator? Read more. https://www.pausebr...
How To Mastermind Attraction + An Interview with John Lee Dumas
July 08, 2020 16:00 - 28 minutes - 19.7 MBSuper excited to have the Entrepreneur on Fire podcast founder and host, JLD himself... Yes!!! John Lee Dumas🔥 Let me just say, going to one of his mastermind events in Puerto Rico helped me find the space where my desire was and find the attraction for myself that I had lost. Being committed and staying true to my desire sparked that space and fire inside of me to pursue my dreams. During this podcast JLD will discuss how we often live life too quickly without enjoying it. Or we think tha...
Change Your Story Change Your Life with Andrea De Leon
July 08, 2020 12:00 - 49 minutes - 34.2 MBHello Ladies! Today I have special guest Andrea a certified food an body coach that helps women with their relationship to food and the image of themselves. During this episode we will dig into something that hits home with many and that is how to manage our thoughts that often create feelings we avoid, numb and resist. So often this creates a struggle of addiction to looking to external ways to create the feeling we desire. For many of us women, it’s our perception of our body. You will l...
Breathe to Honor & Celebrate Your Lineage and Ancestors
July 05, 2020 22:00 - 14 minutes - 9.73 MBMantra: I honor and celebrate my lineage and ancestors. Ready to dive deeper with breathwork and self-love, self-care practices. Join us on the Full Moon & Lunar Eclipse Breathwork Circle https://www.tanyasaunders.com/offers/RpABwdZY Join like-minded women In our sacred circles In the New Moon Collective https://www.tanyasaunders.com/offers/ddi8JSK7 Support the show (https://www.thefelixorganization.org/donate)
Breathe & Adapt
June 28, 2020 23:00 - 14 minutes - 10.1 MBJoin me every SMonday where I will guide you in breathwork and a mantra from The Moon Deck oracle set. Join us on the Full Moon & Lunar Eclipse Breathwork Circle https://www.tanyasaunders.com/offers/RpABwdZY Join us In the New Moon Collective https://www.tanyasaunders.com/offers/ddi8JSK7 Support the show (https://www.thefelixorganization.org/donate)
Food Freedom, Self Love and True Acceptance with Brielle Brasil
June 24, 2020 09:00 - 58 minutes - 40 MBThis week we have an amazing Food Freedom and Body Image coach, Brielle Brasil. She helps women to heal their relationship with food and connect with their bodies. During this podcast Brielle will speak about the struggles that got her to where she is today. She speaks about how she struggled herself with being in her own skin and no feeling worthy, traumatic life experiences and an eating disorder. After finally trying to heal for herself and not everyone else she was able to release the...
Breathe & Know What & How to Manifest
June 15, 2020 02:00 - 13 minutes - 9.49 MBSupport the show (https://www.thefelixorganization.org/donate)
Breathe & Know Your Purpose
June 08, 2020 13:00 - 8 minutes - 5.9 MBSmonday Breath Patten : Box Breathing Support the show (https://www.thefelixorganization.org/donate)
Connect With Your Shameless Goddess Within
June 02, 2020 16:00 - 46 minutes - 31.7 MBThis week we have the Fit & Focused Tonia Shump, a life coach and body image coach. She helps women reclaim who they are by helping them empower, align, and connect to themselves. During this podcast we will dive deep into our self image and feeling comfortable with ourselves in our own skin to feel pleasure and share it with the world. Tonia tells us how she looked at her life one day and realized that something needed to change and what sparked that thought. You will learn during this ep...
Breathe & Manifest Heightened Feelings of Love, Joy, Excitement and So Much More
June 01, 2020 00:00 - 8 minutes - 5.79 MBBox Breathing 4 second Inhale 4 second breath hold 4 second exhale 4 second hold Support the show
Clear up the Misconceptions, Fix Your Period & Know Your Superpower
May 26, 2020 22:00 - 1 hour - 48.5 MBLet's talk about Periods! And no, I don't mean what comes after a sentence. I mean that thing that most women are embarrassed to talk about or dread getting.. the Crimson Tide, Shark week, Aunt Flo, that "Time of the Month"..... In this weeks episode you we get to join in on the period party with Certified Women’s Health and Functional Nutrition Coach with a specialty in hormonal and reproductive health, The Period Girl herself, Nicole Jardim. As a woman we are so lucky to have a built ...
Breathe to Thought Swap: How To Successfully Change Your Negative Thoughts
May 17, 2020 22:00 - 11 minutes - 8.16 MBThis Sunday is simply noticing your breath during Mental Health Awareness Month for mindset shift. Support the show (https://www.thefelixorganization.org/donate)
Addiction & Receiving Forgiveness for Transformation with Women’s Network Marketing Coach Crystal Halverson
May 13, 2020 15:00 - 54 minutes - 37.3 MBToday we will zone in and continue to discuss our emotions with this week's guest Crystal Halverson an amazing woman of many talents. She is a mother, a dental hygienist, dental assistant, a woman of faith, a podcaster, and a super hero of busyness. In this episode we will dive deep into our emotions and discuss that is OK to feel angry, mad, or sad and these feelings are important to feel. Let's face it life is not always puppy dogs and unicorns, we go through emotions daily... happy, sad...
Don’t Fear Failing Fear Never Trying with Jenell Consorti
May 06, 2020 21:00 - 47 minutes - 32.8 MBHello My friends, today is a fun filled podcast that you don't want to miss! My guest host this week is Jenell Consorti. Jenell is a speaker, coach, massage therapist, and breathwork facilitator. In this episode Jenell talks about fear and how our bodies hold onto trauma and it is stored in our nervous system. After trauma we often experience what Rachael Maddox has called an" embodied violation hangover." This reference is similar to a typical hangover you would have after a night of too...
Take A Breather & Refocus
May 03, 2020 22:00 - 11 minutes - 7.99 MBThis Smonday's breath pattern 100 Power Breaths forceful inhale/exhale nose only. Top Breath hold. Repeat, Support the show (https://www.thefelixorganization.org/donate)
Live Intentional with Optimistic Astrologer Sandy Reuve
April 30, 2020 12:00 - 1 hour - 55.7 MBThis week we have an amazingly talented beadmaker and astrologer Sandy Reuve. During this episode you will learn about some Astrology 101. The "Trio"- Sun, moon, and ascendent The planets "Actors" and houses "Stage" and how they influence us and what they mean Planet Returns and cycles In this episode Sandy will also tell us her story of how she became a beadmaker and what inspired her to continue to pursue this talent of hers. She will go over the steps and energy that go into creating ...
Live Intentional with Optimistic Astrologer Sandy Rueve
April 30, 2020 12:00 - 1 hour - 55.7 MBThis week we have an amazingly talented beadmaker and astrologer Sandy Rueve. During this episode you will learn about some Astrology 101. The "Trio"- Sun, moon, and ascendent The planets "Actors" and houses "Stage" and how they influence us and what they mean Planet Returns and cycles In this episode Sandy will also tell us her story of how she became a beadmaker and what inspired her to continue to pursue this talent of hers. She will go over the steps and energy that go into creating ...
Take A Breather & Have That Conversation
April 26, 2020 22:00 - 11 minutes - 8.19 MBThis Smondays Breath pattern: 20 Bliss Breaths forceful exhale nose only 1 minute Halo Active Intentional inhale through the nose and intentional exhale through the mouth Top Breath hold Support the show (https://www.thefelixorganization.org/donate)
Courage & a Pinch of Humor with Jessica Stong
April 22, 2020 09:00 - 1 hour - 45.9 MBHello My friends, today is a super fun podcast that you don't want to miss! My guest host this week is my soul sister with a beautiful smile, Jessica Stong. Jessica helps people rediscover joy and peace through finding their courage. In this episode Jessica talks about how she helps children and adults find their courage through her experience and education in psychology and behavior learning. She explains how she takes her patients on a journey to understand and recognize the connection be...
Take A Breather & De-Esculate to Identify Your Stress
April 19, 2020 22:00 - 10 minutes - 7.47 MBThe most important thing you can do as we are experiencing stress and acute stress from global pandemic from Covid-19 is to identify what your feeling. Breathwork is a tool to help you identify your feelings. Breath pattern: 1 minute of 3 part breath pattern mouth only, 2 inhales, 1 exhale. Breath hold at the top of next inhale. Intentional inhale through the nose, passive exhale through the mouth. Breathwork workshop in the New Moon 2/23 9:30 EST to manifest Emotional Intelligence, https...
Belonging & Overcoming Your Inner Critic & Reclaim Your Joy with Catherine Wood
April 15, 2020 23:00 - 1 hour - 42.6 MBThis week’s podcast we the founder of Women of Washington and Author of Belonging, the uplifting and talented Catherine "Cat" Wood. Cat is a certified Ontological Life Coach certified by Accomplishment Coaching. She teaches us to look at our inner critic and change the way we view ourselves to live a happier life. In today's episode Cat tells us her story and how at a young age she felt she was to be seen and not heard. This was the start of many life lessons she would experience and learn...
Understanding Your Flow and Menstrual Magic with Emy Crinklaw-Bunch
April 08, 2020 13:00 - 53 minutes - 36.9 MBToday we are going to talk about our lovey Aunt Flow aka. your menstrual cycle. Most women are often embarrassed to talk about their flow let alone celebrate that it is here. I know when I had my first encounter, I was young and like most I was unprepared, embarrassed, and emotional. In this week’s episode we have Emily “Emy” Crinklaw-Bunch, a health and wellness coach who specializes in teaching women about their menstrual cycle and how to track and become in tune with it. Her teachings s...
Take A Breather to Trust & Adapt
April 05, 2020 23:00 - 9 minutes - 6.41 MBThis weeks breath pattern: •2 minutes Halo Active: intentional inhale through your nose and intentional exhale through your mouth •Breath Hold after deep inhale •Continual Conscious Breath: intentional inhale through your nose and passive release through your mouth. New Moon Collective https://calendly.com/dreamboardsc/new-moon-virtual-club Support the show (https://www.thefelixorganization.org/donate)
The Opportunity & Beauty in the Grit with Gwen Dittmar
March 31, 2020 11:00 - 1 hour - 46.2 MBThis week’s podcast we have the amazing container of light Gwen Dittmar. Gwen has a Masters in Spiritual Psychology, she is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, and is currently mentoring in shamanism. During this episode you will learn that when we understand our bodies and allow our energy to flow, we are able to transform ourselves and evolve. If we do not do this then we will continually repeat the same cycle over and over until we self correct and learn...
Take A Breather & Have Compassion
March 29, 2020 22:00 - 11 minutes - 8.19 MBThis Smonday's Breath pattern: Tri-Active breath pattern ( MOUTH ONLY): 1 inhale up through your low belly, 1 inhale up through your high chest and an exhale through your mouth X 1 minute then a breath hold. Repeat. Support the show (https://www.thefelixorganization.org/donate)
Why You Can't Manifest with Lisa Russell
March 25, 2020 23:00 - 1 hour - 46.2 MBIn today's episode we welcome back special guest Lisa Russell for part two of understanding our energy and flow. During this episode Lisa discusses Yin and yang and teaches us how each inner masculinity influences our lives. You will learn how finding the balance will help us unblock and release the energy and let it flow as it is meant to. Every person has feminine and masculine energies within them. Naturally we gravitate more toward one more than the other and we end up limiting ours...
Take A Breather & Lean into Resistance
March 22, 2020 22:00 - 10 minutes - 7.48 MBThis weeks breath pattern Halo Active: intentional inhale through your nose and intentional exhale through your mouth . FREE BREATHWORK WORKSHOP https://calendly.com/dreamboardsc/new-moon-virtual-club Support the show (https://www.thefelixorganization.org/donate)
Pause & Take A Breather
March 15, 2020 23:00 - 12 minutes - 8.53 MBThis Smonday's breath pattern Halo Active; intentional inhale through your nose and an intentional exhale through your mouth. FREE BREATHWORK AUDIO https://linktr.ee/tanya_saunders_ Virtual NEW MOON Women's Breathwork Tribe For Less Hustle https://calendly.com/dreamboardsc/new-moon-virtual-club How to Rate & Review Podcast https://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/ Support the show (https://www.thefelixorganization.org/donate)
Using Astrology to Guide Your Health with Juli Everett
March 10, 2020 22:00 - 56 minutes - 38.7 MBWelcome back! As we continue with our theme of Astrology, I was honored to have Juli Everett as my guest host for this podcast. Juli is a licensed Massage Therapist, Goddess Coach, Tarot Reader, and your "far from basic" Medical Astrologer. Growing up she was immersed in astrology and witch craft so its not surprising that the universe would eventually pull her toward Medical Astrology. Juli will tell her story of how she was pushed to discover her passion of Medical Astrology and how she ...
Take A Breather & Get Out Of Your Own Way
March 08, 2020 23:00 - 11 minutes - 8.14 MBThis week's Smonday Breathwork pattern: Tri-Active Breath- 2 inhales in through your lower belly, up into your high chest and an intentional exhale through your mouth. Continual Conscious Breath- intentional inhale through your nose and a passive exhale through your mouth. NEW MOON VIRTUAL TRIBE https://calendly.com/dreamboardsc/new-moon-virtual-club FREE BREATHWORK AUDIO https://tanya-saunders.mykajabi.com/ Support the show (https://www.thefelixorganization.org/donate)
Your Guide to Not Live Life on Autopilot Using Astrology & Evolving Your Soul with Leslie Galbraith
March 05, 2020 11:00 - 1 hour - 53.4 MBThis week’s episode is a continuance of our theme Astrology with another New York based Astrologer Leslie Galbraith. Leslie became fascinated by astrology after getting a spot on and detailed reading of her life from a stranger. It was in that moment that Leslie began her journey into Astrology and helping others understand their natal chart, what it all means, and the influence and connections that the planets have with our souls. During this podcast Leslie will discuss how the cosmos are ...