Self-Agency, Self Confidence & Safety For Our Daughters with Dara Griffiths

Hello loves, Tanya is back with her Thursday episodes and excited to share practices for moms to help harness our divine powers and empower our daughters! 

Today I have a special guest Dara Griffiths a certified food freedom coach that helps women with their relationship to food and the image of themselves.

During this episode, we will dig deep into why some of us women struggle with body image and as a result, turn to other unhealthy habits and thoughts. 

You will learn today Dara's story and the not so healthy roller coaster of thoughts and choices she made along her journey to get her where she is today. When we are aware of our emotions and the connections they have to the food we can then begin to clear the thoughts and feelings we have about ourselves and stop self-sabotaging and end the continuous cycle that feels never-ending. 

Understanding your hunger signs and how to build self-agency and trust and knowing that you can trust in your own decision and intuition can help, surrounding yourself with a group of friends that will support you can also help you when you begin to spiral backwards and revert to those unhealthy habits of binge eating, binge drinking and other emotions that hide the truth of what is really going on.
 
Challenge:
Build the trust in yourself with a Micro Action- Pick one tiny thing that you will do every day
(i.e. I will do one push up every day)

Follow Dara Griffiths
Instagram: @iamdaraellen
Facebook:  Dara Ellen
Grab Dara's 10-minute Food Freedom Meditation here: https://bit.ly/3egmgkI

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https://tanyasaunders.com

https://instagram.com/tanya_saunders

https://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y

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