Take A Breather
HealTHY Mind Podcast
English - December 01, 2019 23:00 - 5 minutes - 4.13 MB - ★★★★★ - 56 ratingsHealth & Fitness Society & Culture Personal Journals moms visualization breathwork parenting self care morning routines soul work intuition spirituality self healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Polarity Is Key to Gratitude
Next Episode: Your Life Lifted with Tristan Gutner
Another episode with Tanya sharing a breath pattern to end and start your week ahead.
Today's breath pattern:
50 Power breaths intentional INHALE and EXHALE through your NOSE ONLY
50 Blow breaths intentional EXHALE ONLY
Followed by Conscious Continual Breaths intentional inhale through the nose and passive exhale.