Defining Dad Bod
201 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 64 ratingsCoach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK!
Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!
Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!
Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!
Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.
To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-
https://podcasts.apple.com/us/podcast/better-daily/id1589783125
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Episodes
51 - Redefining "Dad Bod" with Generation Ucan
August 05, 2018 19:58 - 41 minutes - 38.2 MBI have been using Generation Ucan for myself and clients for over 8 years. So you can imagine my delight when I was asked to join them on social media! In this episode, Varun of Generation Ucan invites me to discuss "Redefining Dad Bod" on their platform. It's time to stop settling for the traditional definition of "Dad Bod" and remake it to mean something awesome! Through an intelligent and disciplined lifestyle, smarter nutrition, and efficient exercise, we can be better. Join persona...
50 - What "Dad Bod" Should Know About Processed Foods with DevChef (Scott Brown)
July 30, 2018 17:48 - 43 minutes - 39.8 MB"Processed foods are evil" Is basically what I've bee preaching for 14 years. That is until I met Scott Brown who helped me understand and temper my philosophy around food processes for clients. Whey protein supplement? Processed. Spring mix in your salad? Processed. Favorite chicken breast, burger, or snack bar? All processed! So how do we tell the difference between what we should be eating and what we shouldn't when literally EVERYTHING (including produce) we eat --unless we grew it ...
49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts
July 16, 2018 04:40 - 25 minutes - 23.3 MB"Don't forget to breathe!" If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important? Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!
48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program
July 02, 2018 13:34 - 30 minutes - 28.3 MBHow important is it to be flexible? It may be accurate to say our lives depend on it. Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life! Bend and survive. Support the show! - www.patreon.com/definingdadbod Magnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=defin...
47 - Embracing Your Super Power - with David Mee from Breakthrough Men
June 23, 2018 20:03 - 32 minutes - 30.1 MBEveryone's got a story. Recently I had an opportunity to share some of mine in an interview with David Mee about overcoming challenges. I hope you find my struggles inspiring and uplifting! Support the show - www.patreon.com/definingdadbod Connect with David Mee - https://www.facebook.com/david.mee.7330 Breakthrough Men - https://www.facebook.com/btfmdavidmee/
46 - Ditching Your Diet with Tyson Brown
June 20, 2018 20:08 - 45 minutes - 41.8 MBAre you tired of all of the fads and trying to get your life to fit some system? Yeah, you and every other sane person who's interested in their bettering their health and fitness. Meet another human from halfway around the world who's dedicated himself to the mission of helping his clients make fitness work for their lives...both in quantity and quality. From cold showers to intermittent fasting, we cover alot in our chat and I believe you'll find all of it valuable! Support the show! - ...
45 - The Science of 'Dad Bod' - LIVE with the International Sports Science Association
June 16, 2018 19:48 - 19 minutes - 18 MBI was recently asked to go LIVE and talk to over 50,000 trainers for Father's Day. Naturally I had to talk about the science behind the Dad Bod. Thank you for your support of the show as I actively work to spread the message of a creating a legacy of health and fitness for the next generation. Our bodies mean something. It's time to redefine what we mean by "Dad Bod". Support this message - www.patreon.com/definingdadbod Catch the video version recorded LIVE - https://www.patreon.com/po...
44 - Shaking Dad Out Of Complacency - with Steve Roy from Fit Dad Nation
June 13, 2018 01:29 - 52 minutes - 47.7 MB"I drowned my sorrows with McDonalds and Soda - I would sit in my car and inhale it in like 5min" - Words from a trainer who has walked the negative "Dad Bod" path and uses the passion and experience from the school of hard knocks to help other Dads Today. Enjoy a real conversation between two passionate dads, trainers, and business owners who are hell-bent on getting practical, no nonsense support and advice to this generation's parents. Take responsibility for your body, shake yourself f...
43 - June Q&A Recorded Live
June 09, 2018 19:45 - 47 minutes - 43.3 MBGreat questions submitted by the best Patrons a host could ask for. Become a patron and submit your questions for July today! www.patreon.com/definingdadbod 0:00 - What's the difference between health and fitness? Are they mutually exclusive? 9:46 - Why aren't trainers well-versed in wellness coaching and behavior change? 16:45 - Why does getting in shape and eating right seem to be so complicated? 24:14 - If I don't eat meat, can I get enough protein from plants? 28:55 - Plateau's are ...
42 - Dad vs. Team Dad Bod - #dadvsteamdadbod
June 07, 2018 15:08 - 7 minutes - 6.97 MBA viral meme had a few things to say about men's bodies. Jokes aside, it's time for us to get fired up! It's time to redefine what we mean by "Dad Bod" Support the show! www.patreon.com/definingdadbod
41 - May Transformation Stories with Defining Dad Bod
June 02, 2018 20:26 - 3 hours - 167 MBWhy Not You? 5 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from #Bauerpower as we learn from and honor Kevin, Nellis, Tennison, Jonathan, and James on their amazing journeys! Connect with our guests! (Links to their social media on www.definingdadbod.com/blog/may2018 Kevin Keyes - 2:03 James Mertes - 57:50 Tennison Hunter - 1:38:00 Nellis Dominici - 2:02:05 Jonathan Harrison - 2:31:00 Support the s...
40 - Overcoming Obesity Part 3 - Taming The Stress Monster
May 30, 2018 11:42 - 20 minutes - 18.4 MBHave you ever had the feeling someone was watching you? I don’t mean the dude-across-the-room-is-about-to-come-over-and-say-“how you doin’?” kind of feeling. I mean the childhood anxiety – the a-monster-is-in-my-closet-waiting-for-the-right-moment-to-jump-out-and-eat-me kind of feeling. You know what I’m talking about. And guess what? You’re being stalked right now. But the monster of adulthood that’s constantly around the corner, waiting for just the right time to wreck your hormones, g...
39 - Running Life's Busy Race Well - With Craig and Jenn from Team Nieset
May 26, 2018 15:56 - 32 minutes - 29.8 MBEver feel like there's just not enough time? Learn from the wisdom of Coach Craig and Jennifer (his wife and Boston Marathoner) as they get real about the training life with 4 very active and growing kiddos. You CAN pursue your fitness goals without encroaching on conscious and awesome parenting. Let's talk about HOW! Support the show! www.patreon.com/definingdadbod Visit the SWAG store for FATHER'S DAY! www.theloyalist.com/definingdadbod More on Team Nieset www.teamnieset.com
38 - What Parents Need to Know About Youth Sports Performance - with Raptor Sports Performance
May 21, 2018 13:45 - 26 minutes - 24.4 MBAre your kiddos in sports? What do you remember about sports from growing up? Apparently the game has changed and YOU need to know about the changes. Join me as I dive into a timely conversation with the founder of Raptor Sports Performance, James Westphal. Over 20 years of experience in the training industry and fatherhood to two adolescent boys has brought him to a passion for helping our young athletes train intelligently and healthfully. James trains coaches how to better train your ...
37 - Patron Q&A May
May 17, 2018 16:52 - 1 hour - 57.7 MBMay Q&A from Patrons Support the Show - www.patreon.com/definingdadbod Visit the SWAG Store - www.theloyalist.com/definingdadbod Q1 - "How do I know what kind of diet is best for me? Q2 - "What does 'Defining Dad Bod' mean to you?" Q3 - "How do I properly engage with carb cycling? You started to touch on it during your blood sugar video." Q4 - "You mention the brain ALOT. What does the brain have to do with fitness?" Q5 - "What do I need to know about intermittent fasting as it pertains to ...
36 - Training At Home - with Coach Mike Urso
May 14, 2018 19:27 - 28 minutes - 26.4 MBOnly have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle? Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small! Who said you need a gym for great results? Become a Patron - www.patreon.com/definingdadbod Get the Ebook - h...
35 - Let's Get Real About Meal Planning
May 09, 2018 12:02 - 28 minutes - 26 MBAre meal plans good or bad? After a HUGE discussion among trainers and non-trainers on social media I went digging for research on meal planning habits. Let's talk about what I found! Support the Show! - www.patreon.com/definingdadbod Review on Facebook! - www.facebook.com/definingdadbod Mentioned in the Show - https://www.definingdadbod.com/blog/overcomingobesitypart2
34 - #TransformationTuesday Stories - April 2018
May 05, 2018 02:47 - 2 hours - 129 MBWhy Not You? 4 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from Bauerpower as we learn from and honor Jason, Chris, Ian, and John on their amazing journeys! Support the show - www.patreon.com/definingdadbod
33 - "Tackling Limiting, Negative Beliefs" - with David Mee
May 02, 2018 17:21 - 38 minutes - 35.2 MBWhat negative thoughts are ruining your life right now? If anyone knows how intensely negative thoughts can affect health, fitness, marriage, and fatherhood, David Mee has been through the gambit. Join me as we dive into a very real and raw conversation with the founder of "Breakthrough Marriage Mentoring" to grab pearls of practical wisdom that may help YOU make a breakthrough in your life! Support the show - www.patreon.com/definingdadbod Breakthrough Marriage Mentoring - http://www.bre...
32 - Should You "GO KETO"? with Dr. Adrian Chavez
April 26, 2018 14:18 - 53 minutes - 49 MBShould you "Go KETO"? Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the differences and benefits among popular dietary trends today, talk about the scientific caveats, and even explore the dangers of some of the "over correction" of High Fat, Low Carb diets. I'm excited for you to learn whether Keto may be a tool that could work for you! Support the Show: www.patreon.com/defi...
31 - "Maybe You Need More Pain" - Becoming The Significant Man with Warren Peterson
April 21, 2018 16:50 - 38 minutes - 35.5 MBAre you chasing success? Or are you chasing what REALLY matters? Warren Peterson is an author, entrepreneur, coach, mentor, and founder of "The Significant Man". Join us as we dive into fatherhood, manhood, and the role of fitness in becoming a "Significant Man". Support the show! www.patreon.com/definingdadbod His book https://www.amazon.com/gp/product/1683501233/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1683501233&linkCode=as2&tag=definingdadbo-20&linkId=cca9997d9b88026...
30 - Overcoming Obesity Part 2 - Burning Fat Better
April 18, 2018 21:33 - 31 minutes - 28.6 MBEver wonder why we're spending 66 BILLION DOLLARS a year trying to lose weight but WE'RE GETTING BIGGER?? In part 1 of overcoming obesity we tackled the scope of the problem. But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us. Support the message - www.patreon.com/definingdadbod Resources - www.definingdadbod.com Part 1 - https://www.spreaker.com/user/10183612/overcomin...
29 - Overcoming Obesity Part 1 - The SIZE of the Problem
April 04, 2018 23:16 - 38 minutes - 35.5 MBWe have a BIG PROBLEM 78 Million Adults and 13 Million Children are battling Obesity in America and while we spend 49.2 billion in medical costs and 66 billion in weight loss industry "solutions" the best answer we are given is "We need to eat less and exercise more". Really? That's not cutting it. So what's the deal? Why are so many struggling? In this series, we dive into the scope of the problem and I tell you the best place to start making a difference. You may need this for you ...
28 - 5 Myths That Are Keeping You From Better Abs
March 29, 2018 22:39 - 28 minutes - 25.6 MB"Dad Bod" shouldn't have a beer gut. And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results! In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today! www.patreon.com/definingdadbod Mentioned during the show: https://www.spreaker.com/...
27 - Real Dad Transformations - 100 lbs Down and Beyond with John Bauer from BAUERPOWER
March 26, 2018 11:24 - 55 minutes - 51.1 MBJoin me for an amazing transformation from 100lbs overweight to personal trainer as John Bauer shares his powerful fitness journey. Injury, mindset, weight loss, athleticism, he's been through it and I know his story has something for everyone! AND get stoked for a super-cool announcement! www.definingdadbod.com/donate (help out the show!) www.facebook.com/definingdadbod (connect on social media) www.calendly.com/definingdadbod (schedule some time!) https://www.facebook.com/bauerpowerfitnes...
26 - Is Health the MOST Important INVESTMENT? The Money Twins Interview
March 19, 2018 17:50 - 22 minutes - 20.2 MBWhy does fitness have to do with finances? Join me as I interview the money twins (Matt and Brad Ruttenberg) and dig into their 23 yrs. of combined experience in the financial services industry. As Dad's they know what kind of sacrifice in terms of time and money it can be to prioritize your fitness, however, after hearing our thoughts you'll be left asking : Can I afford NOT to? In the supporters-only extended version hear about stock fluctuations, saving for college, and prioritizing ne...
25 - A Trainer's Tribute To Stephen Hawking
March 14, 2018 12:16 - 14 minutes - 12.8 MBStephen Hawking was a theoretical physicist who left his mark on the world. And though it may not seem relevant, this is a tribute to a mentor, hero, and friend who left a mark on this trainer's soul.
24 - 10 Reasons To Exercise Regularly That No One's Talking About
March 09, 2018 21:53 - 44 minutes - 41.1 MBBrain derived nuerotrophic factor increases when you exercise regularly (essentially keeping your brain young) Your cerebellum density declines with age resulting in dimensia and alzeimers disease. The decline is slowed and even halted by exercise. Exercise meets all levels of maslow's hierarchy of needs on the road to self-actualization. Very few things do that! Exercise is one of the few things you can do in a day that exemplifies agency (making your life happen) rather than subject-hood...
23 - 5 Common Problems in the Deadlift - And HOW to FIX Them
March 01, 2018 00:34 - 17 minutes - 16.3 MBThe deadlift is one of the most important exercises that can be incorporated into a serious workout program. Here are 5 common issues I've encountered both personally and with clients along with how you can fix em for good! https://www.core3training.com/why-you-need-to-deadlift/ Thank you for listening! Don't forget to Like, share, subscribe, and review (itunes or facebook)! Stop by www.definingdadbod.com/donate to become a supporter of our show.
22 - Cholesterol, Blood Pressure, and Blood Glucose with Dr. Adrian Chavez
February 24, 2018 14:28 - 31 minutes - 28.9 MBWhat does it mean to be YOUR MOST IMPORTANT HEALTH CARE PROVIDER? Join Dr. Adrian Chavez and I as we talk cholesterol, blood glucose, and blood pressure as managed by YOU! A fantastic interview with Dr. Adrian Chavez PhD starting with the philosophy of becoming your most important health care provider, then onto blood pressure, blood glucose, and cholesterol -- For supporters only, catch the extended interview where I get some honest, rapid-fire responses about super-foods, nutrition myt...
21 - Unlocking Your Workouts Full Potential Part 2
February 19, 2018 01:54 - 28 minutes - 25.9 MBIn Part 1 we covered reps, tempo, and rest periods. Let's find out how many sets and how heavy you should be working to achieve in order to get your desired workout outcomes! Also, today marks the launch of supporter-exclusive content. Become an active supporter of the show and receive special content from the behind the scenes of Defining Dad Bod as well as a Defining Dad Bod decal for your family vehicle! Thank you for listening, subscribing, sharing, and donating to spread this message....
20 - Spice Up Your Ab Life - Valentine's Day with Defining Dad Bod
February 14, 2018 22:48 - 12 minutes - 11.2 MBEveryone's talking about Spicing up Your Love life, let's talk about Coredome... 4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days. This is how we Valentine :) Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8 Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hA Around the World - https://www.youtube.com/watch?v...
19 - Wearing A Weight Belt - Deadlifting With Phil from Element 26
February 09, 2018 22:46 - 26 minutes - 24.2 MBPhil Gauthier is a physical therapist, olympic lifter, and personal trainer of over a decade. We dive headlong into the world of the deadlift AND he and the crew at element 26 give us a 20% discount on their newest nylon weight lifting belt normally priced at $29.99. Pretty Awesome! Visit https://element26.co/ and purchase there or amazon with discount "dadbod26" Great conversation about one of the most important exercises in your fitness arsenal!
18 - Cardio, Heart Rate Training, and The "Dad Bod" - How to Be a Fine Tuned, Fat Burning Machine!
February 03, 2018 14:14 - 23 minutes - 21.5 MBIf weights affects your quality of life, cardio is about the quantity. Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for maximum results! Don't forget to stop by www.definingdadbod.com/donate to help out the show!
17 - Athleticism vs. Lookin' Good - With "STRENGHTWISE" Mike Davidov
January 27, 2018 13:39 - 1 hour - 71.9 MBA different kind of "interview" this with Mike Davidov. One of the best movement coaches that I've gotten to brush shoulders with in my career and fellow fitness podcaster brings his thoughts to the table over a bourbon. Our question was simple but the answer complex: Which kind of goal is more worthy of pursuit - Performance or Aesthetics? In our years of training we have both worked to steer our clients in the direction of performance goals, however as we dive into the question, you'l...
16 - Dad Bod Measures - Decoding Body Fat Percentage
January 23, 2018 01:01 - 20 minutes - 18.3 MBWhether you are trying to change the way your body looks, improve your health, and/or boosting performance goals, body composition measures are important measures to track your progress. Let's explore some common misconceptions and talk through the options that are out there to help you create some benchmarks that will keep you accountable, motivating, and moving forward. Body composition ranges - https://www.google.com/imgres?imgurl=https://www.builtlean.com/wp-content/uploads/2010/08/Ideal...
15 - Outgrowing Your Goals with Tom Nikkola
January 15, 2018 03:38 - 30 minutes - 28 MBTom Nikkola - 17 years in the health and fitness industry with an impressive resume including Director of Nutrition for Life Time Fitness and Senior Consultant for Thorne Research discusses health, happiness, stress, and making positive changes in 2018 in honor of his new, FREE, e-book release "10 Commitments For Long Lasting Health and Fitness". Join us for a great discussion of several of his key points from the book and download the book for yourself HERE! https://tomnikkola.com/10commitme...
14 - 2018 Will Be A Breakout Year! Don't Make DUMB Goals!
January 10, 2018 17:26 - 23 minutes - 21.6 MBLet's talk about the most important commitment you can make this year in your personal health and fitness. I'll tell you some of my story and then walk you through an acronym that I'm sure you're familiar with but have probably been underutilizing. Check out my Ninja Warrior submission vid for 2018! https://www.facebook.com/redefinedadbod/videos/318550928662830/
13 - Spies Don't Compromise - Everyday Espionage with Andrew Bustamante
December 21, 2017 13:00 - 30 minutes - 27.9 MBHave you ever met a real life spy? I hadn't until now. Meet Andrew Bustamante - a guy whose gone from international spy to "domesticated dad" as he shares wisdom and inspiration from the world of Espionage for fatherhood, fitness, and life. Catch him on facebook and instagram @Iamandrewbustamante or Andrewbustamante.org and check out his New Serial "Everyday Espionage - Winning the Workplace" at https://www.amazon.com/Everyday-Espionage-Workplace-Andrew-Bustamante-ebook/dp/B077NDSBNM. Gr...
12 - How to Unlock Your Workout's Full Potential Part 1
December 19, 2017 02:00 - 29 minutes - 26.7 MBWhat if I told you that you could fine tune your workout to get better at burning fat, grow more muscle, improve strength, and care better for your joints, tendons, and ligaments. Get ready for better results in less time. Sure you workout, but do you know how to use the metrics in your workout (acute variables) to get the most out of it? Lets explore rest periods, tempo, and repetitions to help us work smarter AND harder. Dad Bod Aint got time to waste in the gym! [i] http://blog.nasm...
11 - "The Dad Edge" - Interview With Larry Hagner of the Good Dad Project
December 14, 2017 03:32 - 29 minutes - 27.1 MBFather of 4 Boys, Founder of the Good Dad Project, Writer of "The Dad Edge - 9 Simple Ways to have Unlimited Patience, Improved Relationships, and Positive Lasting Memories, and creator/facilitator of the Mastermind and Alliance Groups on the Dad Edge Facebook group -- man this guy is something! Take some time to listen to the applicable wisdom, good humor, and helpful parenting practices of a fit dad who's walking the walk and helping other dad's do the same. Larry is the man who has buil...
10 - Being a Dad Is Not an Excuse. Interview with The Driven Dad
December 08, 2017 18:41 - 21 minutes - 19.3 MBDiscussing side-hustles, mealtime hacks, consistency, and spousal support. Get some insight into the philosophy and practice of Chris Hughes. Connect with him on instagram and facebook @thedrivendad. Don't forget to stop by www.definingdadbod.com/donate to help us continue to grow!
9 - Working Out While Sleep Deprived
December 05, 2017 03:04 - 23 minutes - 21.2 MBIf you are a parent, then you have been sleep deprived more often than you probably remember (or would like to admit). Heck, many parents I know operate in a cycle of sleep deprivation wherein half of the time they are sleeping decently and the other half is a solid 3-4 hours of interrupted and crappy sleep. Consider this the rule book on how to workout while sleep deprived. When my son was born and put me through the navy seal-style sleep deprivation training, I couldn't find anything help...
8 - What You Need To Know About Taking Supplements
November 29, 2017 14:10 - 30 minutes - 27.7 MBSupplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful philosophy, the ins and outs of supplement quality, and talk about where you can go to get access to the research available on what you want to take! Mentioned in the show: definingdadbod.com/trial definingdadbod.com/blog/supps Get More Definin...
7 - Fit Dad Highlight Interview: "Gratifaction" with Chris Vanderslice (PTbyCV)
November 28, 2017 14:57 - 30 minutes - 28.1 MBFit Dad Highlight Interview with - Chris Vanderslice! He is the owner and founder of PTbyCV to be found at www.PTbyCV.com Instagram @PTbyCV and Facebook @PTbyCV. Join us as we talk about nutrition hacks for dad, affection toward children (boys in particular), gym pet peeves and more.
6 - 6 Tips For #Definingdadbod over the holidays
November 18, 2017 20:37 - 11 minutes - 10.4 MBLet's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. There's a smarter way to make the most of how our body's work and it doesn't require you to abstain from holiday food and fun. -No references needed - nothing earth-shattering here.
5 - A Message of Gratitude
November 17, 2017 12:48 - 2 minutes - 2.05 MBI am thankful for you. I hope that you are thankful for what is inside of you.
4 - Q&A Episode Everyone has the same 24 hours
November 13, 2017 16:32 - 36 minutes - 33.4 MBQ&A Episode! 4 Great questions on 4 Great Topics 1) How to curb the "sugar withdrawal"? 2) Best ab workout? 3) How to exercise to manage type 2 diabetes? 4) Where can you find the time in a busy life to workout? Fantastic set of questions, I hope the answers help you and others in your life! Referenced in the podcast: https://www.generationucan.com/ https://www.youtube.com/watch?v=oaD6j_iPNc0 http://www.medindia.net/news/hitt-improves-insulin-sensitivity-in-diabetics-says-study-174167-1....
3 - The Truth About Reaching Your Fitness Goals
November 06, 2017 13:52 - 32 minutes - 29.7 MBHaving trouble changing yourself permanently for the better? Get ready for a brutal dose of reality. The good news is there are still things you can do to see progress, but you're going to have to be smarter than the hype. Use these truths to bring your program to the next level! 1. Mandel AL, Breslin PA. High endogenous salivary amylase activity is associated with improved glycemic homeostasis following starch ingestion in adults. J Nutr. 2012 May;142(5):853-8 2. Falchi M, et al. Low ...
2 - Alcohol Isn't Helping Your Dad Bod
October 30, 2017 17:32 - 8 minutes - 8.08 MBWhether you have a bad habit or simply like to unwind with a drink on the regular, the science is pretty clear -- Alcohol isn't helping your dad bod. Find out why you should seriously consider limiting your alcohol intake while you are on the journey to be a better parent in mind, body, and spirit. #redefiningdadbod. Citations [i] Francis A. Tayie, Garret L. Beck. . (2016) Alcoholic beverage consumption contributes to caloric and moisture intakes and body weight status. Nutrition 32:7-8, 799...