48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program

Defining Dad Bod

English - July 02, 2018 13:34 - 30 minutes - 28.3 MB - ★★★★★ - 64 ratings
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Previous Episode: 47 - Embracing Your Super Power - with David Mee from Breakthrough Men

Next Episode: 49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

How important is it to be flexible?

It may be accurate to say our lives depend on it.

Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life!

Bend and survive.

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Magnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118