Defining Dad Bod
201 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 64 ratingsCoach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK!
Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!
Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!
Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!
Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.
To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-
https://podcasts.apple.com/us/podcast/better-daily/id1589783125
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Episodes
1 - Dad Bod is Not Your Fault
October 29, 2017 20:09 - 13 minutes - 12.1 MBIs "Dad Bod" just a meme or is it a real thing? Lets talk about the biology of Dad Bod, why it happens, and how we should redefine it instead. Biology might be against you directly after your child is born but frankly, the pudgy, balding caricature of "Dad Bod" is uninspiring. In a world where our children need us to be strong parents that breed strong kiddos, lets take responsibility with this information and Redefine what our bodies should be as Dads. Citations - [i] https://www.theod...