28 - 5 Myths That Are Keeping You From Better Abs
Defining Dad Bod
English - March 29, 2018 22:39 - 28 minutes - 25.6 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Education Self-Improvement health nutrition lifestyle fitness relationships interview marketing entrepreneur entrepreneurship business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 27 - Real Dad Transformations - 100 lbs Down and Beyond with John Bauer from BAUERPOWER
Next Episode: 29 - Overcoming Obesity Part 1 - The SIZE of the Problem
"Dad Bod" shouldn't have a beer gut.
And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results!
In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!
www.patreon.com/definingdadbod
Mentioned during the show:
https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiing
https://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day