21 - Unlocking Your Workouts Full Potential Part 2

Defining Dad Bod

English - February 19, 2018 01:54 - 28 minutes - 25.9 MB - ★★★★★ - 64 ratings
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Previous Episode: 20 - Spice Up Your Ab Life - Valentine's Day with Defining Dad Bod

Next Episode: 22 - Cholesterol, Blood Pressure, and Blood Glucose with Dr. Adrian Chavez

In Part 1 we covered reps, tempo, and rest periods. Let's find out how many sets and how heavy you should be working to achieve in order to get your desired workout outcomes!

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