The Worthy Of Show
273 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 6 ratingsAs an abuse recovery coach, I’ve worked with many women, helping them heal from the abusive, toxic relationships they’ve been in. There was a common thread among them all: they didn’t think they were worthy of real love. I’ve made it my personal mission to share the truth: that you ARE worthy of real love and love is NOT abuse. Worthy Of is all about helping you heal and showing you that you really ARE worthy of it ALL.
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Episodes
143: The Cycle of Abuse
September 07, 2021 07:20 - 13 minutes - 10.3 MBAbusive relationships are predictably unpredictable. However, when you take a step back you’ll see that they’re actually cyclical. Enter in the Cycle of Abuse. When you recognize the cycle of abuse, whether you’re currently in the relationship or you’re out, you’ll be empowered to make choices that will best benefit you. What is the cycle of abuse? The cycle of abuse was first created and made popular by Eleanor Walker in 1979. Listen to that for a second 1979. It is right now the time ...
146: Rewriting Single Motherhood with Julia Kotziamani
September 03, 2021 07:47 - 1 hour - 45.5 MBhttps://www.instagram.com/juliakotziamani/ MILF School Podcast: https://open.spotify.com/show/2jiWEfn5DcDvmr9kWoMva1?si=qDjeSEEVSWChypukglK8fA&nd=1 The Fire Place (Facebook Group): https://www.facebook.com/groups/761481684477124 https://www.juliakotziamani.com/ https://www.instagram.com/karleigh.lynne/ www.karleighlynne.com/worthyjournal
142: Rewriting Single Motherhood with Julia Kotziamani
September 03, 2021 07:47 - 1 hour - 45.5 MBhttps://www.instagram.com/juliakotziamani/ MILF School Podcast: https://open.spotify.com/show/2jiWEfn5DcDvmr9kWoMva1?si=qDjeSEEVSWChypukglK8fA&nd=1 The Fire Place (Facebook Group): https://www.facebook.com/groups/761481684477124 https://www.juliakotziamani.com/ https://www.instagram.com/karleigh.lynne/ www.karleighlynne.com/worthyjournal
141: Abuse CHANGES Your Brain
August 31, 2021 07:18 - 20 minutes - 15.6 MBThere is nothing that irritates me more than when someone looks at a victim of abuse and says “you should’ve just left.” Not only is this a ridiculously insensitive comment, but it also reflects their ignorance to the subject. Victims don’t stay in abusive relationships because we like the abuse. What we go through actually alters the brain and changes the way that it functions. So in this post I’m going to share some excerpts from articles that give information on this subject. This is o...
140: Talking Back to Sexual Shame with Jessica Biles
August 27, 2021 07:10 - 1 hour - 52.6 MBWhile conversations around sex are deemed as inappropriate, Jessica Biles has decided to change that. As a Christian Sex Coach, Jessica is making waves and turning heads as she helps women throw out that sexual shame and embrace who they truly are. This is especially important for people who are survivors of abusive relationships. Sex takes on a whole new meaning, especially if it was used against you. Regardless of what you believe, be sure to listen to this powerful episode. You're going t...
139: Learning to Open Up
August 24, 2021 07:02 - 11 minutes - 8.84 MBI want to be real here and be vulnerable here may come and bite me in the butt. But you know what I know someone needs this. For most of my life, I needed attention from men. And when I say need, I’m not talking about some funny sitcom where the woman is desperately single. No, I mean, from the time that I was like seven years old, I was obsessed with getting validation and attention from men. If a man was nice to me, I obsessed over it. It didn’t matter if they were my age, or if they were...
138: Survivor Stories - Melanie Cerda
August 20, 2021 07:29 - 1 hour - 46.5 MBinstagram.com/madmel91 karleighlynne.com/shop instagram.com/karleigh.lynne
137: Push Beyond the Fear of Growth
August 17, 2021 07:37 - 9 minutes - 7.3 MBAre you carrying a fear of growth? If you are, you’re not alone. This is what we’re diving into today. What holds a lot of people back from growth is knowing that it isn’t going to be easy. Today, we’re asking specifically why you’re afraid of truly growing and healing. Here’s reality: as you begin to heal, you’re going to work through some of the most difficult things that you’ve been avoiding. That’s terrifying. You’ve been avoiding these things for a reason. Now you know that it’s g...
136: Keep Speaking your Truth with Heather
August 13, 2021 14:30 - 1 hour - 54.8 MBkarleighlynne.com/shop www.NarcTok.com https://www.tiktok.com/@keepspeakingyourtruth [email protected]
135: Codependency - it isn't what you think.
August 10, 2021 07:34 - 11 minutes - 8.75 MBkarleighlynne.com/youtube for boundaries playlist. karleighlynne.com/049 karleighlynne.com/confidence
135: Codependency - it isn‘t what you think.
August 10, 2021 07:34 - 11 minutes - 8.75 MBWhen you hear the word codependent, what do you think of? If you’re anything like me, you think of those clingy people who can’t survive without being latched on to another person. In our minds, that’s codependent. And yes, that is most definitely codependent. But what if I told you that that’s not the only form of codependence according to the dictionary. Codependency is defined as: excessive emotional or psychological reliance on a partner, typically one who requires support on an accou...
134: Build Yourself Back Up with Jennifer Foxworthy
August 06, 2021 07:10 - 59 minutes - 42.8 MBkarleighlynne.com/shop Inspirationally Speaking, LLC Website: www.inspirationallyspeaking.com YouTube Channel: https://www.youtube.com/c/Inspirationallyspeaking Facebook Fan page: www.facebook.com/jenniferfoxworthy.inspirationallyspeaking Twitter: @JCF_Speaks Clubhouse: @JCF_Speaks Instagram: @InspirationallySpeakingLLC LinkedIn: https://www.linkedin.com/in/jennifercfoxworthy/
133: The 3 Fears Holding You Back
August 03, 2021 16:16 - 25 minutes - 19.8 MBOne of the hardest parts of healing is the fear of the unknown. A huge reason why a lot of us don’t want to step into our healing journey because it’s like, “well, I don’t know what’s on the other side of it. What’s going to come up when I begin to process these things, what am I going to go through? What is my life going to look like?” Because of that fear, we have gotten stuck in the comfortable uncomfortable. What on earth does that mean? Basically, while you may not like the way your...
132: How Trauma Informed Business can Boost your Bottom Line
July 30, 2021 15:23 - 21 minutes - 15.7 MBWhat benefit does trauma informed care and communication bring to your organization? First, what is trauma informed care? In a nutshell, trauma informed care is looking at life through the lens of knowing that humans have probably gone through something. It’s recognizing that the person standing in front of you, more likely than not, has experienced some intense trauma in their life and their brain has been impacted by it. www.karleighlynne.com/shop www.instagram.com/karleigh.lynne w...
131: You Get to Decide Your Life
July 27, 2021 10:12 - 16 minutes - 12.3 MBYour words, and ultimately your beliefs, determine your success. I received a DM from a woman that I’ve known for a few years on Facebook. We were having a conversation back and forth about singleness and how she feels like she’s never going to find her person. She’s scared of being alone. She’s never going to be okay on her own. She’s just a codependent person. My response? “I’m going to share some tough love with you. If that’s what you believe, then that’s going to be your truth. You c...
130: Prepare to Leave with Ashley Baillargeon
July 23, 2021 15:20 - 1 hour - 44.4 MBLinkedIn: https://www.linkedin.com/in/ashleybai... Facebook: https://www.facebook.com/ashbaillargeon Law Firm: https://www.baillargeonlawfirm.com/ instagram.com/karleigh.lynne karleighlynne.com/shop karleighlynne.com/130
129: Don‘t Forget to Rest
July 20, 2021 13:06 - 11 minutes - 8.33 MBIf you’re anything like me, rest is a word that you’re not particularly fond of. While sleep definitely sounds nice, there’s so much to do that you feel guilty for even considering it. You’re worried that if you stopped to rest, you won’t come back to it. Or even worse, you’ll lose all of the progress that you’ve made. You feel like you have so far to go that you just don’t have time to rest. Boo – I feel you. As someone who hates the idea of resting, I can’t even watch a movie without d...
129: Don't Forget to Rest
July 20, 2021 13:06 - 11 minutes - 8.33 MBkarleighlynne.com/worthyjournal instagram.com/karleigh.lynne karleighlynne.com/129
128: Abuse can be PETTY!
July 16, 2021 13:58 - 7 minutes - 5.55 MBI’m in a narcissistic abuse recovery group and someone in this group said the following statement. “He’s not outright mean. But every interaction with him is unpleasant.” What a lot of people don’t understand is that some abuse is “big” acts of violence, and other abuse is “small” acts of pettiness. It’s all valid, but if we don’t take the time to recognize what’s happening, we’re going to get sucked in. This is how a lot of people get away with it because it’s more covert. And it’s littl...
127: You‘re Allowed to Share your Story
July 13, 2021 07:27 - 11 minutes - 8.53 MBWe have got to stop prioritizing the abusers life over the victim. I see this happen so often. This is something that I’ve experienced personally. It’s something that my friends have gone through. I see it all the time on TikTok and Twitter. A friend of mine reached out to me and told me about her experience with this. For whatever reason, we find it completely appropriate to look at a survivor, who is sharing the most vulnerable part of their life, and say “you don’t want to ruin his rep...
127: You're Allowed to Share your Story
July 13, 2021 07:27 - 11 minutes - 8.53 MBkarleighlynne.com/permissionslip karleighlynne.com/worthyjournal instagram.com/karleigh.lynne
126: Chronic Victimhood - the Ultimate Gaslighting Technique
July 09, 2021 20:08 - 10 minutes - 8.41 MB“You’re right. I’m the absolute worst. I don’t even understand why you’re with me.” Have you heard this, or some version of it, before? If yes, you’re not alone. This is what I refer to as “Chronic Victimhood” and it’s one of the most powerful, invasive forms of gaslighting. If you’ve experienced an abusive relationship, I’m about 99% positive you’ve heard this before. Why do I bring this up? Because this is so invasive and manipulative that it eats at your very soul. We often don’t thin...
125: 64 Signs of Emotional Abuse
July 06, 2021 14:46 - 30 minutes - 22.9 MBSource: https://www.healthline.com/health/signs-of-mental-abuse#accusing-blaming-and-denial www.instagram.com/karleigh.lynne www.karleighlynne.com/shop www.karleighlynne.com/125
124: The TRUTH of Human Trafficking with Candace Parrott
July 02, 2021 07:43 - 1 hour - 46.2 MBhttps://www.instagram.com/freshwaterscsp/ fresh-waters.org mdhumantrafficking.org HUMAN TRAFFICKING HOTLINE: 1-888-373-7888 karleighlynne.com/shop instagram.com/karleigh.lynne
123: Toxic Behavior in Survivors
June 29, 2021 07:58 - 13 minutes - 10.3 MBIt’s time to forgive yourself. As survivors, a lot of the guilt and shame that we carry centers around the fact that we ourselves had a lot of toxic behavior. Some of us, myself included, mirrored some of the narcissistic traits that we experienced. This guilt weighs so heavy on us because we know what we went through and we don’t want to do that to people. Since the people who hurt us don’t feel guilt, we feel we need to carry the weight for both. Here’s a question: if you witnessed a ch...
122: Abuse is NOT about Anger
June 25, 2021 16:57 - 11 minutes - 8.87 MBWhen we think of abuse, we usually think of anger. We feel like if we can just keep the abuser happy, if we can keep them from getting angry, then we’ll be ok. Nothing will happen, right? But then we find out what we knew all along – we were just so wrong. It doesn’t matter whether or not they’re happy. So why do they seem to explode out of nowhere? Why are they able to say and do the most terrible things without so much as an inner twinge of guilt? Because abuse isn’t about anger – it’s...
121: How to Recognize a Victim of Abuse
June 22, 2021 07:16 - 19 minutes - 14.8 MBStatistics say that 1 in 4 women are survivors of abuse. However, it is well known that that it is massively under-reported. I believe it’s closer to 1 in 2, if not even more than that. But even based on the 1 in 4 number, you have most definitely crossed paths with someone who has been abused. The problem is that a lot of survivors don’t even know that what happened to them is actually abuse. Plus survivors carry so much hurt, shame, and guilt that they don’t want to openly talk about it. ...
120: Shame Doctor on Call!
June 18, 2021 07:23 - 1 hour - 49.8 MBshamedoctor.com https://www.linkedin.com/in/john-dunia-40400654/ karleighlynne.com/worthyjournal instagram.com/karleigh.lynne
119: It's Time to Forgive Yourself
June 15, 2021 17:31 - 17 minutes - 13.5 MBIt’s time to forgive yourself. You may not even realize it but you’ve been holding onto a lot of guilt from the abuse and trauma that you’ve gone through. You feel like you should’ve left sooner, that if it was that bad you would’ve dumped him instead of the other way around. Then there’s the guilt for the way you treated friends and family. You’re kicking yourself because of the toxic behavior that leached through your personality from your trauma. I understand how heavy this can feel. ...
118: Love Doesn't Destroy with Erin Nestico
June 11, 2021 07:32 - 1 hour - 46.6 MBinstagram.com/love_doesn't_destroy https://www.facebook.com/LoveDoesntDestroy karleighlynne.com/shop instagram.com/karleigh.lynne
117: Solid Support: The Key to Recovery
June 08, 2021 07:48 - 17 minutes - 12.7 MBkarleighlynne.com/117 karleighlynne.com/shop instagram.com/karleigh.lynne
119: Self Care Ain't It, boo
June 04, 2021 13:02 - 18 minutes - 14.2 MBkarleighlynne.com/119 karleighlynne.com/shop instagram.com/karleigh.lynne
116: Self Care Ain't It, boo
June 04, 2021 13:02 - 18 minutes - 14.2 MBkarleighlynne.com/119 karleighlynne.com/shop instagram.com/karleigh.lynne
115: Do THIS Before Dating Again
June 01, 2021 07:47 - 10 minutes - 7.72 MBA question I get a lot is: I got out of the relationship – when do I start dating again? Is it ok to start dating? What do I even do?! Aside from setting and keeping boundaries (check out this series I did on YouTube), is getting very clear on three things. Your wants. Your needs. Your dealbreakers. As survivors, our brain has been altered to the point of not being able to clearly see or even call out red flags that come up. This also leads to the point that we have been taught that thes...
114: You are Worthy. Period.
May 28, 2021 15:50 - 9 minutes - 7.65 MBIn fact, you are worthy of healing. Take a second to say that out loud: I deserve healing. I am worthy of healing. Actually, don’t just say it out loud. Write them down and put it in a place where you can read them every day. CONNECT WITH ME karleighlynne.com/shop karleighlynne.com/confidence karleighlynne.com/114 ...
113: Getting that Confident Woman Aesthetic
May 25, 2021 15:48 - 16 minutes - 12.6 MBIn doing some research, I came across this concept on Pinterest. People are actually searching the term “confident woman aesthetic. I understand that the whole idea of confidence can be ridiculously overwhelming. It feels elusive, something that everyone else but you can have. You have to wear the right clothes, the right make up, have your hair done the right way in order to truly experience that confidence. Let me be honest with you: it’s all noise and 100% unnecessary. If you are looki...
112: Getting Coached with Gemma
May 21, 2021 13:22 - 1 hour - 48.8 MBGemma on IG: https://www.instagram.com/_gemmaholloway_/ karleighlynne.com/112 karleighlynne.com/shop instagram.com/karleigh.lynne
111: Feel your Freaking Feelings
May 18, 2021 07:11 - 21 minutes - 14.3 MBI have found a common pattern in a lot of my thoughts lately. And that’s this concept of neutrality within our thoughts, feelings and emotions. This concept of neutral thoughts and feelings has been on my mind a lot and it made me realize that I’ve been beating myself up for thinking or feeling certain things. Even though I coach women on this exact topic and I teach it regularly, I still struggle with it. Up until this point, I hadn’t fully internalized or processed the concept. We get...
110: Understanding the Legalities of Leaving with Lisa VanLoo of For Your Record
May 14, 2021 07:47 - 1 hour - 39.5 MBforyourrecord.org instagram.com/foryourrecord karleighlynne.com/shop instagram.com/karleigh.lynne karleighlynne.com/110
109: How to Face your Fear
May 11, 2021 16:51 - 27 minutes - 20.3 MBA very important skill in confidence building is being able to recognize and face your fears. A lot of the times our fear doesn’t actually present itself as “Oh my gosh, I’m so scared.” When I say fear, I am talking about “perfectionism”. If you call yourself a perfectionist, you’re not really a perfectionist. You’re just scared. You’re scared of putting stuff out there, you’re scared of failing. Nothing is ever going to be perfect until you actually put it out into the world. Then it get...
108: Bouncing Back with Linneah
May 07, 2021 07:55 - 1 hour - 60.4 MBinstagram.com/linneahmusic tiktok.com/linneahmusic karleighlynne.com/108 instagram.com/karleigh.lynne karleighlynne.com/shop
107: How to Support Someone in Abuse Recovery
May 04, 2021 18:05 - 24 minutes - 18.8 MBYour friend calls you at one in the morning and she’s in tears. “I did it – I finally left, but I’m so scared. I don’t know what to do.” This call can be one of the most exhilarating because you’re proud of her for getting out. But it’s also nerve wracking because you don’t really understand how to be there for her. You don’t understand why she’s thinking the way she is or why she’s talking herself in circles. You desperately want to help but you feel SO lost. As someone who has been in ...
106: Real and Raw with Verunka, Part 2
April 30, 2021 07:54 - 49 minutes - 37.6 MBinstagram.com/sveeti_nyc www.sveeti.com karleighlynne.com/shop karleighlynne.com/104 instagram.com/karleigh.lynne
105: Projection - what it is, how to recognize it, and how to fight back
April 27, 2021 07:50 - 16 minutes - 12.6 MBHave you ever been accused of something, completely out of the blue, with no evidence that it actually happened? And even when you address this they continue pushing anyway? Chances are you were the victim of projection. This word is used a lot within the personal development circle, but isn’t talked about enough when it comes to abuse recovery. Understanding what projection is, why it’s used and how to fight back is incredibly important. Ready to get into it? Let’s go! CONNECT WITH ME...
104: Raw and Real with Verunka of Sveeti
April 23, 2021 12:41 - 50 minutes - 38 MBinstagram.com/sveeti_nyc www.sveeti.com karleighlynne.com/shop karleighlynne.com/104 instagram.com/karleigh.lynne
103: You Deserve More
April 20, 2021 07:32 - 17 minutes - 12.9 MBYou deserve so much more than you think you do. I remember being 17 years old in my first abusive relationship. I would get comments all the time about how attractive my boyfriend was. All the popular girls in school were asking me how I could get someone so hot. I was completely oblivious to the fact that this was incredibly insulting. The issue was that i believed that because he was so attractive that the abuse was the price I had to pay. As sad as that may sound, I’m not the only one ...
102: Confidence and Kars with Cindy Calderon of LadiesKarCare
April 16, 2021 07:32 - 43 minutes - 32.9 MBhttps://www.instagram.com/ladieskarcare/ https://ladieskarcare.com/ https://podcasts.apple.com/us/podcast/ladies-kar-care-talk-show/id1552770367 https://shop.ladieskarcare.com/collections/planner karleighlynne.com/shop karl...
104: Confidence and Kars with Cindy Calderon of LadiesKarCare
April 16, 2021 07:32 - 43 minutes - 32.9 MBhttps://www.instagram.com/ladieskarcare/ https://ladieskarcare.com/ https://podcasts.apple.com/us/podcast/ladies-kar-care-talk-show/id1552770367 https://shop.ladieskarcare.com/collections/planner karleighlynne.com/shop karl...
101: It doesn't have to be obvious to be abuse
April 13, 2021 07:29 - 18 minutes - 13.7 MBI read the following statement in a narcissistic abuse recovery group I’m in and it was the most accurate thing I’ve read: “He’s not outright mean, but every interaction with him is unpleasant.” What a lot of people don’t realize is that it doesn’t need to be super intense for it to count as abuse. It’s a lot more petty than you think. The thing about manipulation is that it’s a lot of small things that add up to big things. Manipulation can be incredibly petty. What do I mean by that? ...
101: It doesn‘t have to be obvious to be abuse
April 13, 2021 07:29 - 18 minutes - 13.7 MBI read the following statement in a narcissistic abuse recovery group I’m in and it was the most accurate thing I’ve read: “He’s not outright mean, but every interaction with him is unpleasant.” What a lot of people don’t realize is that it doesn’t need to be super intense for it to count as abuse. It’s a lot more petty than you think. The thing about manipulation is that it’s a lot of small things that add up to big things. Manipulation can be incredibly petty. What do I mean by that? ...