The Worthy Of Show
273 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 6 ratingsAs an abuse recovery coach, I’ve worked with many women, helping them heal from the abusive, toxic relationships they’ve been in. There was a common thread among them all: they didn’t think they were worthy of real love. I’ve made it my personal mission to share the truth: that you ARE worthy of real love and love is NOT abuse. Worthy Of is all about helping you heal and showing you that you really ARE worthy of it ALL.
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Episodes
100: Visualize your Future
April 09, 2021 14:00 - 26 minutes - 25.4 MBJoin me as I celebrate both episode 100 AND the podcast's first birthday! What does your future look like? To celebrate episode 100 of the podcast, I decided to do a guided mediation. In this episode, I walk you through an exercise that allows you to see your future and where you want to be. Nothing woo woo, just allowing yourself to dream without limits. Ready to step into your future? Give it a listen! LINKS karleighlynne.com/shop instagram.com/karleigh.lynne karleighlynne.com/100
99: Triggered - the Realities of Dating after Abuse
April 06, 2021 07:27 - 28 minutes - 22.2 MBI recently went out on a date and it definitely didn’t go as well as I had thought it would. I’m going to be getting very real and raw and definitely want to give you a trigger warning. Nothing overtly awful happened, but I will be discussing what it feels like to be triggered and how I responded to it. I’ll also be sharing a bit about the aggressive nature of this date. So if you feel like that may trigger you, please do not listen to today’s episode. But if you’re ready to know my expe...
98: Coparenting with a Toxic Ex with Eliana
April 02, 2021 14:12 - 42 minutes - 32.5 MBinstagram.com/shiftyourfocusthepodcast instagram.com/karleigh.lynne karleighlynne.com/098
97: The Two Keys to Solid Boundaries
March 30, 2021 07:39 - 6 minutes - 5 MBHow do I set solid boundaries? This question comes up everywhere, be it on Instagram, TikTok, YouTube. I’m noticing that the issue of boundaries is becoming more and more prevalent. So what I’m going to be sharing today is a clip from a masterclass that I created a while ago called Build your Boundaries. The class in its entirety breaks down the skills needed in order to set communicate and keep boundaries. Well, right now it’s only available as a bonus for my babes and worthy I wanted to...
96: You ARE worthy with Joy Rossignol
March 26, 2021 15:16 - 1 hour - 49.7 MBinstagram.com/joyrossignol instagram.com/karleigh.lynne karleighlynne.com/096
95: Dating after Abuse 101
March 23, 2021 07:04 - 18 minutes - 13.5 MBI got a question the other day asking about dating while in abuse recovery. Is it possible to have a healthy relationship while in recovery. When I reached out and asked what people thought, the answer was 50/50 as far as yes or no. I did an IG live on it but I realized how important it is that this be on the podcast. So today we’re talking about dating and abuse recovery. If you’re not currently wanting to date, don’t turn off this episode. Are you already in a relationship? Don’t turn ...
94: Getting Real about Abuse with Rebecca Kay
March 19, 2021 14:27 - 56 minutes - 41.8 MBwildradiantlove.com instagram.com/wild.radiant.love instagram.com/karleigh.lynne karleighlynne.com/094
93: Where the heck do I start?
March 16, 2021 07:50 - 18 minutes - 14.6 MBA question I get all the time is “Ok Karleigh, I’m in. I’m ready. I want to heal and I’m ready to move forward. But… what’s the first step?” So what are the first steps? There are so many books, podcasts, journals, blog posts. There’s so much information it causes analysis paralysis. When you know too much, it can stop you from taking action. I’m going to shut down all of that noise for a second and give you the steps. karleighlynne.com/worthyjournal ...
92: You are Not a Burden with Caitlin Perna
March 12, 2021 08:53 - 47 minutes - 36.3 MBkarleighlynne.com/092 instagram.com/caitlin.perna instagram.com/karleigh.lynne caitlinperna.com
91: Don't Rely on Labels
March 09, 2021 08:28 - 11 minutes - 8.8 MBI was having a conversation with my friend the other day about what narcissism is and breaking it down. She then started listing people and trying to figure out if they were a narcissist or not. This put me on alert because it was almost as if she was deciding if they were toxic, if they were worth her energy, based on her assumption of them being a narc or not. We broke this down some more and I reminded her that just because someone isn’t a narcissist doesn’t mean they’re not toxic. In f...
90: Unlock your Brain with a Word - the Power of Journal Meditations with Emily Conner
March 05, 2021 08:10 - 28 minutes - 20.5 MBPonderWriting.com - KarleighCoupon karleighlynne.com/090
89: Unlock your Brain with a Word - the Power of Journal Meditations with Emily Conner
March 05, 2021 08:10 - 28 minutes - 20.5 MBPonderWriting.com - KarleighCoupon karleighlynne.com/089
89: His Trauma Ain't Your Job
March 02, 2021 08:32 - 14 minutes - 11.9 MBAs survivors, we tend to give excuses. This isn’t out of anything other than having huge hearts and a longing for love. We understand what we’ve been through and how we feel and we don’t want others feeling this way. Because of that, we’ll be more understanding than we should. “He’s been through a lot, I want to be there for him.” “His parents weren’t there for him – I will be.” “He has so much childhood trauma he’ll be completely alone without me.” And so on and so forth. We feel lik...
88: What if.... it worked out?
February 26, 2021 08:45 - 11 minutes - 8.77 MBI hear all the time, “What if I can’t do it?” What if I can’t heal? But what if I fail? What if I screw up? What if I go back? Maybe I will fall on my face? karleighlynne.com/088 karleighlynne.com/worthy
87: Are you truly ready?
February 23, 2021 08:40 - 9 minutes - 7.39 MBI get asked all the time how to know if you’re ready. But the reality is that you’re the only one who knows. Are you ready for more? Are you ready for the thing that’s going to absolutely change your life? Anyone can say yes – but do you mean it? I can tell you what you deserve until I’m blue in the face, but if you don’t act on it, then nothing will change. karleighlynne.com/087 karleighlynne.com/worthy
86: What's your communication style?
February 19, 2021 08:35 - 14 minutes - 11.4 MBkarleighlynne.com/086 instagram.com/karleigh.lynne karleighlynne.com/worthy
85: Feeling stuck? Reconnect with your why.
February 16, 2021 08:30 - 12 minutes - 9.69 MBkarleighlynne.com/085 instagram.com/karleigh.lynne karleighlynne.com/worthy
84: To the Voices that Say You're Not Enough
February 12, 2021 08:24 - 12 minutes - 9.3 MBkarleighlynne.com/084 instagram.com/karleigh.lynne karleighlynne.com/worthy
83: How do I know if I'm ready?
February 09, 2021 08:19 - 11 minutes - 8.79 MBkarleighlynne.com/083 karleighlynne.com/worthy instagram.com/karleigh.lynne
82: Why is the guilt so heavy?
February 05, 2021 08:11 - 14 minutes - 11.2 MBkarleighlynne.com/082 instagram.com/karleigh.lynne karleighlynne.com/worthy
81:Talkin' 'Bout Change
February 02, 2021 09:25 - 18 minutes - 15.2 MBAffirmation 101: karleighlynne.com/031 Instagram: instagram.com/karleigh.lynne karleighlynne.com/worthy
80: She got everything I wanted - why wasn't I enough?
January 29, 2021 08:17 - 11 minutes - 9.76 MBkarleighlynne.com/080 karleighlynne.com/worthyjournal
079: Why do I keep going back?!
January 26, 2021 08:37 - 19 minutes - 17.9 MBkarleighlynne.com/079 karleighlynne.com/worthyjournal karleighlynne.com/confidence
078:What Abusive Relationships do to Your Brain
January 22, 2021 08:49 - 23 minutes - 14.3 MBkarleighlynne.com/worthyjournal karleighlynne.com/078
77: Confidence is your Greatest Weapon
January 19, 2021 09:08 - 19 minutes - 12.4 MBkarleighlynne.com/worthyjournal karleighlynne.com/confidence karleighlynne.com/077
76: Flying Monkeys and the Smear Campaign
January 15, 2021 08:18 - 14 minutes - 9.79 MBkarleighlynne.com/worthyjournal karleighlynne.com/076
75: The Cycle of Narcissistic Abuse
January 12, 2021 09:00 - 11 minutes - 10.5 MBkarleighlynne.com/worthyjournal karleighlynne.com/075
74: Traits of a Narc
January 08, 2021 08:20 - 16 minutes - 13 MBkarleighlynne.com/worthyjournal karleighlynne.com/074
73: Top Terms from 2020
January 05, 2021 08:19 - 21 minutes - 16.7 MBkarleighlynne.com/bundle karleighlynne.com/073
072: What's your Word?
January 01, 2021 09:00 - 19 minutes - 14.9 MBkarleighlynne.com/bundle karleighlynne.com/072
71: Who do you need to become?
December 29, 2020 09:00 - 15 minutes - 11.9 MBkarleighlynne.com/worthyjournal karleighlynne.com/071
69: Learn to Trust Again
December 22, 2020 16:35 - 21 minutes - 16.8 MBkarleighlynne.com/confidence karleighlynne.com/069
68: The Beast of Protection
December 19, 2020 04:55 - 23 minutes - 18.9 MBkarleighlynne.com/worthyjournal karleighlynne.com/068
67: How a Disney Princess can change your life
December 15, 2020 15:30 - 13 minutes - 10.3 MBkarleighlynne.com/067 karleighlynne.com/worthyjournal
66: Stop Flawing yourself
December 11, 2020 17:39 - 24 minutes - 20.3 MBkarleighlynne.com/worthyjournal karleighlynne.com/066
65: Time to Call Yourself OUT!
December 08, 2020 22:09 - 25 minutes - 20.5 MBkarleighlynne.com/confidence karleighlynne.com/065
64: You are WORTHY! Coaching Framework Part 4
December 04, 2020 17:53 - 18 minutes - 14.2 MBkarleighlynne.com/worthyjournal karleighlynne.com/064
63: Trauma Bonding, Coaching Framework Part 3
December 01, 2020 21:12 - 16 minutes - 11.8 MBkarleighlynne.com/053 7 signs you're in a trauma bond karleighlynne.com/054 break that bond! karleighlynne.com/063 today's shownotes
62: Change your Energy, Framework Part 2
November 27, 2020 22:42 - 20 minutes - 15.9 MBkarleighlynne.com/worthyjournal karleighlynne.com/062
61: Prime your Brain, the first part of my coaching framework
November 24, 2020 16:47 - 23 minutes - 18.4 MBkarleighlynne.com/061 for transcript karleighlynne.com/031 for affirmation 101 karleighlynne.com/worthyjournal
60: You are THE gift
November 20, 2020 08:57 - 7 minutes - 5.79 MBkarleighlynne.com/060 for shownotes
059: Love your Body through the Holidays
November 17, 2020 18:15 - 14 minutes - 11.8 MBkarleighlynne.com/059 for shownotes karleighlynne.com/boundaries for boundaries course
58: How to Survive the Holidays
November 13, 2020 09:32 - 13 minutes - 8.92 MBkarleighlynne.com/058
56: What IS a honeymoon moment, anyway?
November 06, 2020 14:31 - 12 minutes - 7.93 MBkarleighlynne.com/056
55: Are You Gaslighting Yourself?
November 03, 2020 14:30 - 18 minutes - 12.3 MBkarleighlynne.com/055
54: Break that Bond!
October 30, 2020 13:30 - 11 minutes - 7.58 MBaffirmation 101: karleighlynne.com/031 FREE 5 Day Recovery Challenge: karleighlynne.com/bootcamp
53: What the Heck is a Trauma Bond?
October 27, 2020 13:30 - 9 minutes - 5.98 MBkarleighlynne.com/bootcamp
52: You've Got to Validate Yourself
October 23, 2020 13:30 - 24 minutes - 17.4 MBkarleighlynne.com/049 karleighlynne.com/confidence