The Worthy Of Show
273 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 6 ratingsAs an abuse recovery coach, I’ve worked with many women, helping them heal from the abusive, toxic relationships they’ve been in. There was a common thread among them all: they didn’t think they were worthy of real love. I’ve made it my personal mission to share the truth: that you ARE worthy of real love and love is NOT abuse. Worthy Of is all about helping you heal and showing you that you really ARE worthy of it ALL.
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Episodes
009: Let's Chat About the F Word
May 22, 2020 15:00 - 18 minutes - 15 MBIn today's episode, we talk about the most important F word and how it can truly change your life. karleighlynne.com Confidence Builders Association: https://www.facebook.com/groups/2494130440807763/
Episode 9: Let's Chat About the F Word
May 22, 2020 15:00 - 18 minutes - 15 MBIn today's episode, we talk about the most important F word and how it can truly change your life. karleighlynne.com Confidence Builders Association: https://www.facebook.com/groups/2494130440807763/
Episode 8: Not doing THIS is holding you back.
May 15, 2020 13:30 - 19 minutes - 16.4 MBToday we're going to talk about the number one thing that is holding you back. karleighlynne.com/runwaytofreedom
008: Not doing THIS is holding you back.
May 15, 2020 13:30 - 19 minutes - 16.4 MBToday we're going to talk about the number one thing that is holding you back. karleighlynne.com/runwaytofreedom
Episode 9: Not doing THIS is holding you back.
May 15, 2020 13:30 - 19 minutes - 16.4 MBToday we're going to talk about the number one thing that is holding you back. karleighlynne.com/runwaytofreedom
Bonus Episode: Birthday, Big Dreams, and Making them Happen
May 12, 2020 14:56 - 31 minutes - 26.2 MBHappy birthday to me! On today's episode, I share some of my biggest goals and will hopefully inspire you to make some of your own. karleighlynne.com/runwaytofreedom
Episode 7: Celebrate the Little Victories
May 08, 2020 15:05 - 15 minutes - 13 MBIn today's podcast I discuss just how important it is to celebrate and internalize every victory - even the little ones. www.karleighlynne.com Grab your Victory Journal here: bit.ly/celebratevictories
007: Celebrate the Little Victories
May 08, 2020 15:05 - 15 minutes - 13 MBIn today's podcast I discuss just how important it is to celebrate and internalize every victory - even the little ones. www.karleighlynne.com Grab your Victory Journal here: bit.ly/celebratevictories
006: Stop Shoulding All Over Yourself
May 01, 2020 14:35 - 18 minutes - 15.4 MBIn today's episode I get real. Let's talk feelings. Are there right ones? Are there wrong ones? I don't think so. Let's chat! karleighlynne.com instagram.com/karleigh.lynne
Episode 6: Stop Shoulding All Over Yourself
May 01, 2020 14:35 - 18 minutes - 15.4 MBIn today's episode I get real. Let's talk feelings. Are there right ones? Are there wrong ones? I don't think so. Let's chat! karleighlynne.com instagram.com/karleigh.lynne
Episode 5: There's Power in your Presence
April 24, 2020 15:07 - 19 minutes - 16.3 MBIn today's episode I share how an almost car accident helped me to become aware of the power of presence. Instagram.com/karleigh.lynne Confidence Builders Association Karleighlynne.com
005: There's Power in your Presence
April 24, 2020 15:07 - 19 minutes - 16.3 MBIn today's episode I share how an almost car accident helped me to become aware of the power of presence. Instagram.com/karleigh.lynne Confidence Builders Association Karleighlynne.com
Bonus Episode: Productivity in the Time of COVID19
April 23, 2020 16:24 - 16 minutes - 13.1 MBIn this bonus episode, I share how I'm dealing with COVID stress and how I've managed to stay in the right headspace. karleighlynne.com/confidence
The Power of Self Talk Part 2
April 17, 2020 15:14 - 30 minutes - 25.7 MBToday on the podcast we dive even deeper into self talk and how to combat negativity. www.karleighlynne.com
004: The Power of Self Talk Part 2
April 17, 2020 15:14 - 30 minutes - 25.7 MBToday on the podcast we dive even deeper into self talk and how to combat negativity. I share with you the exact steps I use to get myself out of a negative cycle. www.karleighlynne.com
Episode 004: The Power of Self Talk Part 2
April 17, 2020 15:14 - 30 minutes - 25.7 MBToday on the podcast we dive even deeper into self talk and how to combat negativity. I share with you the exact steps I use to get myself out of a negative cycle. www.karleighlynne.com
Episode 4: The Power of Self Talk Part 2
April 17, 2020 15:14 - 30 minutes - 25.7 MBToday on the podcast we dive even deeper into self talk and how to combat negativity. I share with you the exact steps I use to get myself out of a negative cycle. www.karleighlynne.com
Episode 3: The Power of Self Talk Part 1
April 10, 2020 14:56 - 29 minutes - 24.7 MBSelf Talk Guide! Hey guys! Welcome to another episode of the Confidence from the Ground Up podcast. Today I’m going to be talking about my absolute favorite topic. I talk about it all the time, as often as I can, because I fully believe that it has the potential to change our lives if we allow it. It’s certainly changed mine. I’ve also seen the effect it has on my clients, the effect it has on the members of our Confidence Builders Association Facebook group. I am so excited to share it...
003: The Power of Self Talk Part 1
April 10, 2020 14:56 - 29 minutes - 24.7 MBSelf Talk Guide! Hey guys! Welcome to another episode of the Confidence from the Ground Up podcast. Today I’m going to be talking about my absolute favorite topic. I talk about it all the time, as often as I can, because I fully believe that it has the potential to change our lives if we allow it. It’s certainly changed mine. I’ve also seen the effect it has on my clients, the effect it has on the members of our Confidence Builders Association Facebook group. I am so excited to share it...
Episode 2: Defining confidence and it's role in your life
April 10, 2020 14:56 - 23 minutes - 26.4 MBHey all of my beautiful babes! Thank you for tuning into another episode of the Confidence from the Ground Up Podcast. I’m your host, Karleigh Saunders. I’m a Confidence Coach and obsessed with all things self love, confidence building, and personal growth. Before we get started, I’ve got a question for you. What does confidence mean to you? When someone says ‘confidence,’ what’s the first thing that pops in your head? I’m genuinely curious because this is actually going to have a major...
002: Defining confidence and it's role in your life
April 10, 2020 14:56 - 23 minutes - 26.4 MBHey all of my beautiful babes! Thank you for tuning into another episode of the Confidence from the Ground Up Podcast. I’m your host, Karleigh Saunders. I’m a Confidence Coach and obsessed with all things self love, confidence building, and personal growth. Before we get started, I’ve got a question for you. What does confidence mean to you? When someone says ‘confidence,’ what’s the first thing that pops in your head? I’m genuinely curious because this is actually going to have a major...
Episode 1: Who I am and what I do
April 05, 2020 01:16 - 21 minutes - 18.3 MBOh my goodness, y'all! I'm so excited right now you have no idea. This is my very first podcast and I am so nervous yet absolutely pumped. My name is Karleigh Saunders, I'm 26 years old, and I'm a single mom to an almost 6 year old little boy named Axel. We live in the Pacific Northwest in a little town called Mount Vernon, Washington. I'm a Confidence Coach. What does that actually mean? I help women dig up and become aware of their insecurities and limiting beliefs. I then help them pu...
001: Who I am and what I do
April 05, 2020 01:16 - 21 minutes - 18.3 MBOh my goodness, y'all! I'm so excited right now you have no idea. This is my very first podcast and I am so nervous yet absolutely pumped. My name is Karleigh Saunders, I'm 26 years old, and I'm a single mom to an almost 6 year old little boy named Axel. We live in the Pacific Northwest in a little town called Mount Vernon, Washington. I'm a Confidence Coach. What does that actually mean? I help women dig up and become aware of their insecurities and limiting beliefs. I then help them pu...