The Worthy Of Show
273 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 6 ratingsAs an abuse recovery coach, I’ve worked with many women, helping them heal from the abusive, toxic relationships they’ve been in. There was a common thread among them all: they didn’t think they were worthy of real love. I’ve made it my personal mission to share the truth: that you ARE worthy of real love and love is NOT abuse. Worthy Of is all about helping you heal and showing you that you really ARE worthy of it ALL.
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Episodes
192: Boundaries Breakdown
March 04, 2022 17:11 - 27 minutes - 24.4 MBwww.karleighlynne.com/youtube www.instagram.com/karleigh.lynne
191: How Abuse Effects Your Life
March 01, 2022 22:15 - 17 minutes - 14.7 MBWWW.karleighlynne.com/worthyjournal www.instagram.com/karleigh.lynne
190: Why Joy is Terrifying
February 25, 2022 11:45 - 20 minutes - 16.9 MBwww.karleighlynne.com www.instagram.com/karleigh.lynne www.twitter.com/karleigh_lynne
189: Let go of THEIR expectations
February 22, 2022 16:35 - 24 minutes - 18.8 MBwww.karleighlynne.com www.worthy-apparel.com www.instagram.com/karleigh.lynne
188: Unlock Your Brain with a Thought
February 18, 2022 06:58 - 38 minutes - 31.1 MBwww.instagram.com/karleigh.lynne www.karleighlynne.com
188: Your Thoughts Determine Your Healing
February 18, 2022 06:58 - 38 minutes - 31.1 MBwww.instagram.com/karleigh.lynne www.karleighlynne.com
187: A New Commitment
February 15, 2022 07:35 - 20 minutes - 16.2 MBwww.karleighlynne.com/shop www.instagram.com/karleigh.lynne
186: One of the KEYS to Healing: Grief
February 04, 2022 22:01 - 14 minutes - 12.4 MBwww.karleighlynne.com/youtube www.karleighlynne.com/shop www.instagram.com/karleigh.lynne
185: You’re ALLOWED to feel good!
February 01, 2022 18:36 - 27 minutes - 22.2 MBwww.karleighlynne.com/worlive www.instagram.com/karleigh.lynne
184: Let’s Talk Triggers
January 28, 2022 14:51 - 25 minutes - 21.5 MBwww.karleighlynne.com/youtube www.instagram.com/karleigh.lynne www.karleighlynne.com/shop
183: How I manage my PTSD
January 25, 2022 20:21 - 11 minutes - 15 MBwww.karleighlynne.com/youtube www.instagram.com/karleigh.lynne www.twitter.com/karleigh_lynne
182:NO Excuse for Abuse
January 21, 2022 18:16 - 12 minutes - 10.1 MBwww.karleighlynne.com/youtube www.instagram.com/karleigh.lynne www.karleighlynne.com/shop
181: Learning to Lean into Fear
January 19, 2022 02:36 - 21 minutes - 17.4 MBwww.instagram.com/karleigh.lynne www.karleighlynne.com/shop www.karleighlynne.com/worthybox
180:Self Love Part 4 - Invest in Yourself
January 14, 2022 11:19 - 16 minutes - 13 MBwww.karleighlynne.com/shop www.instagram.com/karleigh.lynne www.karleighlynne.com/youtube
179: Self Love Part 3 - The TRUTH of Self Care
January 11, 2022 08:10 - 17 minutes - 14.9 MBwww.karleighlynne.com/shop www.instagram.com/karleigh.lynne www.karleighlynne.com/youtube
178: Self Love Part 2 - Limiting Beliefs
January 07, 2022 08:10 - 20 minutes - 16.7 MBwww.karleighlynne.com/shop www.instagram.com/karleigh.lynne www.karleighlynne.com/youtube
177: Self Love Part 1 - Power of Self Talk
January 04, 2022 08:10 - 30 minutes - 24 MBwww.karleighlynne.com/shop www.karleighlynne.com/youtube www.instagram.com/karleigh.lynne
176: Dream Bigger for 2022
December 31, 2021 08:10 - 16 minutes - 13.2 MBGoals episode: https://confidencefromthegroundup.podbean.com/e/171-how-to-set-recovery-goals www.instagram.com/karleigh.lynne www.karleighlynne.com/youtube
175: How to End Abuse
December 28, 2021 17:10 - 17 minutes - 13.7 MBSource: https://apps.who.int/iris/bitstream/handle/10665/341604/WHO-SRH-21.6-eng.pdf www.instagram.com/karleigh.lynne www.karleighlynne.com/shop www.karleighlynne.com/youtube
174: Merry Christmas... or Not
December 24, 2021 15:02 - 11 minutes - 8.93 MBwww.karleighlynne.com/shop www.karleighlynne.com/youtube www.instagram.com/karleigh.lynne www.twitter.com/karleigh_lynne
173: 4 Red Flags you should NEVER ignore
December 21, 2021 16:43 - 6 minutes - 9.05 MBwww.karleighlynne.com/shop www.instagram.com/karleigh.lynne www.karleighlynne.com/youtube
172: How to make Journaling Work for You
December 17, 2021 13:31 - 13 minutes - 10.2 MBwww.karleighlynne.com/shop www.instagram.com/karleigh.lynne
171: How to Set Recovery Goals
December 14, 2021 15:38 - 17 minutes - 13.3 MBwww.karleighlynne.com/shop www.instagram.com/karleigh.lynne
170: Stop blaming the victim
December 10, 2021 22:05 - 10 minutes - 8.83 MBwww.karleighlynne.com/shop www.karleighlynne.com/youtube www.instagram.com/karleigh.lynne
169: Are you in an abusive relationship?
December 07, 2021 17:10 - 13 minutes - 10.6 MBHow do I know if I’m in an abusive relationship? The initial answer that I give is if you’re asking the question, you probably are. If you’re uncomfortable with that, here’s a bit of a deeper answer: If anyone is out to make you feel uncomfortable or if someone is purposely trying to make you live in fear, tearing down your sense of self worth and safety, that’s abusive. I’m going to be diving deeper into this question while referencing the article What is Domestic Abuse? from UN.org. ww...
168: Why don‘t they just leave?
December 03, 2021 17:52 - 15 minutes - 12.3 MBHave you ever wondered why victims don’t leave abusive relationships? Have you ever wondered why YOU didn’t leave the abusive relationship? If so, you’re not alone. I talk about this a lot because I’m so passionate about it. I want people to understand that it’s so much more difficult than we realize. I’ve talked about trauma bonds which is a VERY real reason why victims can’t ‘just leave.’ But in this post we’re going to discuss the societal reasons that keep victims stuck. TRIGGER WARNIN...
167: Are you ‘a lot?‘ If so, this is the episode for you.
November 30, 2021 18:03 - 22 minutes - 17.5 MBwww.karleighlynne.com/shop www.instagram.com/karleigh.lynne
166: 7 Year Magic
November 26, 2021 16:55 - 13 minutes - 10.7 MBwww.karleighlynne.com/shop www.instagram.com/karleigh.lynne
165: Boo, Please Rest
November 23, 2021 15:28 - 14 minutes - 12.8 MBIf you’re anything like me, rest is a word that you’re not particularly fond of. While sleep definitely sounds nice, there’s so much to do that you feel guilty for even considering it. You’re worried that if you stopped to rest, you won’t come back to it. Or even worse, you’ll lose all of the progress that you’ve made. You feel like you have so far to go that you just don’t have time to rest. Boo – I feel you. As someone who hates the idea of resting, I can’t even watch a movie without d...
164: The Danger of Self Awareness
November 19, 2021 22:09 - 17 minutes - 12.3 MBSelf awareness can be dangerous. Knowledge is powerful but it can lead us to believe that because we have the knowledge we’re now invincible. When you learn about the dynamics of an abusive relationship, when you can recognize gaslighting, you begin to fall into a pattern of beating yourself up when you have a human reaction to those things. “I knew he was gaslighting me – why did I let him get under my skin?” “Oh my gosh I KNEW he was trying to manipulate the heck out of me and I let him...
163: 5 Steps to Stop Gaslighting Yourself
November 16, 2021 14:25 - 20 minutes - 15.7 MBwww.karleighlynne.com/shop use PODCAST www.karleighlynne.com/confidence www.instagram.com/karleigh.lynne www.karleighlynne.com/youtube
162: Gaslighting - Back to Basics
November 12, 2021 14:58 - 10 minutes - 16.4 MBwww.karleighlynne.com/shop www.instagram.com/karleigh.lynne www.twitter.com/karleigh_lynne www.karleighlynne.com/confidence
161: This Mindset will Hold You Back
November 09, 2021 16:41 - 10 minutes - 8.45 MBThere is a real epidemic of people believing that they can’t have something. I’m not sure where it all stems from since everyone’s lives are different, which means the origin of their beliefs are different. Some people truly believe that joy, excitement, abundance, it’s not for them. This attitude breeds resentment towards people who have those things which then creates more of the belief and more resentment. I used to be part of that group, so this isn’t coming from judgement. But there ...
160: Real Talk about Sex after Abusive Relationships
November 05, 2021 17:35 - 27 minutes - 22.4 MBLet’s get real about sex. First off: do whatever you want with your body. If you’re doing something and you’re enjoying it, get it, boo! I ain’t judging. What I’m going to address specifically is the woman who is having sex because she feels obligated to or because she feels that’s the only way she ever gets love. I’ve been both and it tore me up inside. There aren’t enough people being truly honest and open about how sex affects our lives and the impact it can leave. This is especially s...
159: Lessons Learned in 2021 - A life Update
November 02, 2021 16:03 - 19 minutes - 15.1 MBwww.instagram.com/worthymerchandapparel www.instagram.com/karleigh.lynne www.karleighlynne.com/worthybox www.karleighlynne.com/youtube
158: This is HOW COMMON?!
October 29, 2021 13:53 - 11 minutes - 10.9 MBwww.karleighlynne.com/worthybox www.karleighlynne.com/youtube www.instagram.com/karleigh.lynne www.twitter.com/karleigh_lynne
157: How do Abusers become Abusers?
October 26, 2021 15:35 - 26 minutes - 20.1 MBwww.karleighlynne.com/youtube www.karleighlynne.com/worthybox www.instagram.com/karleigh.lynne
156: Survivor Story - Trisha
October 22, 2021 15:19 - 1 hour - 57.7 MBCONNECT WITH TRISHA: https://www.instagram.com/a.safe.place.to.land/ www.karleighlynne.com/shop www.instagram.com/karleigh.lynne
155: The Woman that Changed the WORLD
October 19, 2021 11:44 - 19 minutes - 15 MBwww.karleighlynne.com/youtube The Last Duel Video: https://www.youtube.com/watch?v=HP38sXyAImI
154: Survivor Story - Ashley
October 15, 2021 15:47 - 1 hour - 49.4 MBCONNECT WITH ASHLEY: https://twitter.com/victoriavsalt Below are the links discussed in today's podcast: https://www.missingkids.org/gethelpnow/cybertipline (cybertipline.org will also get you there) https://www.missingkids.org/HOME (this is the homepage for NCMEC) https://www.missingkids.org/gethelpnow/support/teamhope (Team HOPE) https://www.interpol.int/en/Crimes/Crimes-against-children/Appropriate-terminology Candace Parrott Episode: https://confidencefromtheg...
153: Your Brain is TIRED
October 12, 2021 15:09 - 21 minutes - 17.9 MBwww.karleighlynne.com/wu www.karleighlynne.com/youtube Start Here Playlist: https://youtube.com/playlist?list=PLB_3Za7PqWnRHJTS1GXUpaSnGBmWxatKd
152: Survivor Story - Allena
October 08, 2021 11:53 - 1 hour - 53.1 MBCONNECT WITH ALLENA https://www.facebook.com/bellakali09 www.tiktok.com/@bellakali CONNECT WITH ME! www.instagram.com/karleigh.lynne www.twitter.com/karleigh_lynne www.karleighlynne.com/youtube
151: Stop Saying THIS For Faster Results
October 05, 2021 13:25 - 22 minutes - 18.7 MBwww.instagram.com/karleigh.lynne www.twitter.com/karleigh_lynne www.karleighlynne.com/shop www.karleighlynne.com
150: You CAN Have What You Want!
October 01, 2021 14:55 - 57 minutes - 41.9 MBIn this episode, Liz breaks down how to shift into the mindset of abundance and change our lives from the inside out. CONNECT WITH LIZ: https://www.instagram.com/all_that_liz/ https://www.youtube.com/channel/UCCC_Cbm7nEyG8fasmxOrgCA/featured CONNECT WITH ME: https://www.instagram.com/karleigh.lynne www.karleighlynne.com/worthyjournal
149: What do these mean anyway?!
September 28, 2021 13:53 - 1 hour - 6.38 MBIntimate Partner Violence, Domestic Violence and Abusive Relationships oh my! There are so many different words and phrases that it makes this whole process so ridiculously confusing. That's why in this video, I'm breaking down the different phrases and what they mean. Understanding what each of these mean is going to make it easier as you navigate your own healing journey. SOURCE LINKS: https://www.un.org/en/coronavirus/wha... https://apps.who.int/iris/bitstream/h... WORTHY MERCH: www...
148: Rhonda - Survivor Story
September 24, 2021 14:15 - 1 hour - 55.4 MBCONNECT WITH RHONDA: [email protected] www.tiktok.com/@dozerdiva www.karleighlynne.com/shop www.instagram.com/karleigh.lynne www.twitter.com/karleigh_lynne
147: Why does abuse feel like love?
September 21, 2021 07:56 - 20 minutes - 14.7 MBwww.karleighlynne.com/worthyjournal www.instagram.com/karleigh.lynne www.twitter.com/karleigh_lynne SOURCE: https://www.yourtango.com/2017301417/what-emotional-abuse-looks-like-dont-mistake-it-love
146: How to Leave the Relationship with Kids with Julia Kotziamani
September 17, 2021 12:14 - 1 hour - 45.6 MBwww.instagram.com/juliakotziamani/ www.instagram.com/karleighlynne MILF School Podcast with Julia: https://open.spotify.com/show/2jiWEfn5DcDvmr9kWoMva1?si=qDjeSEEVSWChypukglK8fA&nd=1
145: How did I get stuck with an abusive partner?
September 14, 2021 07:25 - 13 minutes - 9.58 MBHow did I get stuck in the cycle of abuse over and over again? I asked this question to myself a lot and found that many others do, too. Even if we understand what got us here in the first place, we don’t understand why we keep going back to relationships where we’re treated like garbage. If you relate to this, you’re in the right place. If you haven’t listened to the “cycle of abuse” episode yet, I highly recommend you do. It’ll make this make SO much more sense. I was stuck in the abus...
144: A Story of Survival and Healing with Mindy
September 10, 2021 14:00 - 1 hour - 45.5 MBCONNECT WITH MINDY: [email protected] www.karleighlynne.com/worthyjournal www.instagram.com/karleigh.lynne www.twitter.com/karleigh_lynne