Manifest like a Mother with Sausha Davis
239 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 46 ratingsWelcome to Manifest like a Mother with Sausha Davis! Let's dive deep and let go of the belief that you have to wait until 'someday when' to live a badass life! Sausha is a mom of 3, wife, adventure junkie, homesteader and animal lover. She spends most of her days caring for others and trying to ‘balance’ all of the roles we as mothers tend to take on. She's taught hundreds of women how to overcome their biggest fears, gain clarity on their deepest desires, create time for themselves and have more FUN so they can truly live the abundant, fulfilled life of their dreams. As a psychology major, law of attraction expert, and energy healing intuitive life coach, Sausha brings all of her expertise to her listeners just like you from all over the world. She has also been featured on television and podcasts such as Fox 44, Fit to be a Mama, Same Boat Huddle and more. Take a deep dive with Sausha into what’s holding you back so that you can live a badass life! Your time is NOW! Follow Sausha on Instagram @manifest_like_a_mother or @sausha.davis and join her newsletter for the most up to date events, retreats and coaching programs. www.SaushaDavis.com
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Episodes
49 | When Others Don’t Support Your Big Dreams
December 12, 2018 23:00 - 19 minutes - 9.21 MBHey guys! I know how hard it can be to chase your dreams when not everyone around you is as supportive as you’d like them to be. I want to tell you that you are not alone. It is OK if everyone doesn’t support your dreams. You have to find a circle and support group that will help you become your highest self. Here are my thoughts on when other people don’t agree with you. Don’t forget to leave a written review for your chance to win $100 cash or some free swag! Contest ends this Saturd...
48 | Start Planning Your 2019
December 12, 2018 19:08 - 20 minutes - 9.6 MBLet’s finish 2018 strong but also start thinking about our 2019! Don’t wait until New Year’s Eve to create a plan or you’ll end up half-assing your goals! Write a review for a chance to win $100 CASH Zoe free swag! Winners will be announced Saturday December 15th!! Want to work together? Head over to www.SaushaDavis.com and check out the latest programs
47 | Journaling for Beginners - How to Start and What to Write
December 12, 2018 01:47 - 17 minutes - 15.9 MBSo you hear everyone and their mom talk about journaling but you have no idea where to start. Should you write everything or just highlight a few things? Write for 5 minutes or for 1 hour? I want to break down a few things for you so you can better understand what I do for journaling and hopefully you can take away a few tips from this. 1. Set a timer- Most days I set a timer for how long to journal because I love it so much, I could do it for hours! I suggest starting a time and writin...
46 | 3 Truths and a Lie
December 05, 2018 13:53 - 19 minutes - 18.2 MBLet’s play a game! ⠀⠀ 3 truths and a lie! ⠀⠀ I’ve bungee jumped off the Stratosphere in Vegas. ⠀⠀ My first job was a fry girl at McDonalds. ⠀⠀ I’ve flown an airplane. ⠀⠀ Won MVP Jammer playing Roller Derby. Apply now for the Mastery Program! Enrollment closes December 31st! www.saushadavis.com/applynow
45 | Decide You Are Not a Quitter
November 26, 2018 20:00 - 14 minutes - 13.1 MBYou have to decide TODAY what type of person you are. Are you a quitter or are you so determined that you will never quit on yourself again? You are worth the work. You are worth being happy and healthy. You can have whatever you want when you COMMIT to the journey. This does not happen overnight. Nothing happens overnight. You have to decide TODAY that you want to be better and do better. You have to decide TODAY that you are not a quitter. Commit and keep going! Fitness challenge ...
44 | Top 5 Fave Podcasts
November 26, 2018 18:00 - 11 minutes - 10.7 MBI wanted to switch things up a bit and tell you about 5 of my favorite podcast. I have about 10 faves so I will do another episode with the other 5 :) Heather Chauvin - Mom is in Control http://heatherchauvin.com/podcast/ Jenna Kutcher - Goal Digger Podcast https://podcast.jennakutcher.com/ Rachel Hollis - Rise Podcast https://itunes.apple.com/us/podcast/rise-podcast/id1245763628?mt=2 Rich Roll - Rich Roll Podcast https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id5...
43 | Doing Gratitude vs Saying Gratitude
November 25, 2018 19:33 - 13 minutes - 12 MBIn this episode, I talk about "doing gratitude vs saying gratitude". Take your gratitude and appreciation for others up a notch but reaching out to one person every day and telling them specifically what you appreciate most about them and exactly how they have impacted your life. People don't know how much you appreciate them unless you tell them! Follow me on Instagram @saushaldavis Apply for the Mastery Program!! www.saushadavis.com/applynow
42 | Thanksgiving Survival Tips
November 21, 2018 21:38 - 18 minutes - 17.2 MBCheck it out! The holidays can be a stressful time. I get it! But you don't have to let it suck the life out of you. You can actually enjoy the time with your friends and family by protecting your time and energy. Here are some strategies that I use to help me keep my shit together during these busy holiday times. Enjoy! If you haven't done so yet, I would LOVE if you could leave me a 5 STAR review. It helps spread the word and help more women. I also LOVE reading your reviews and know...
41 | Be Brave Free Workshop REPLAY
November 20, 2018 15:25 - 34 minutes - 31.5 MBBe Brave | FREE Workshop Learn how to: *get out of your comfort zone *find more time and energy for you *identify your strengths *and have more confidence to tackle life’s challenges For more information, head over to www.SaushaDavis.com
40 | Dive Right In!
November 16, 2018 00:55 - 9 minutes - 8.66 MBLife beings at the end of your comfort zone. Getting out of your comfort zone can be SCARY!! Sometimes we are paralyzed by the fear of the unknown. We work ourselves into a frenzy thinking about "what could happen". We tend to imagine the worst-case scenario when we push past the boundaries of what makes us feel safe. Information is power. And the more you know about something, the less scary and more powerful you’ll feel. Go out there and read more. Do more. See more. Talk to more peo...
39 | Nothing Changes if Nothing Changes
November 12, 2018 17:52 - 19 minutes - 17.7 MB“Nothing changes if nothing changes.” ⠀⠀ What’s more uncomfortable? Staying the same or growing pains? I knew I couldn’t continue living the way I was. Chances are, I would have ended up in jail again or who knows what else. I was tired of living for everyone’s expectations of me. ⠀⠀ I am strong willed person, always have been and always will be. But there were certain people in my life that I would let get under my skin and let them ruin how I felt about myself. ⠀⠀ Funny how ONE perso...
38 | Not Everyone Will Be Happy About You Becoming Your Best Self
November 09, 2018 21:42 - 41 minutes - 38.3 MBI get asked this question a lot... "What is your story and how has personal development effected your marriage?" It's not an easy conversation for me to have but I will give it a shot and share some insight with you! Not everyday is easy. Not everyone is on board with you "living your best life" while they sit and watch. Not everyone is OK with you setting boundaries and telling them no. Not everyone is going to follow you to this new place that you are going in your life. I had to mak...
37 | Lone Wolf
November 08, 2018 23:38 - 14 minutes - 13.5 MBI am the total opposite of most people!! I am not scared to do things alone. I actually prefer it. I would never ask for help. I was the lone wolf. I was too independent. I felt like nobody understood me and I had to suffer silently. But the truth is, you can build a tribe of Lone Wolves and be stronger together. Follow me on Instagram @ saushaldavis Check out more info at SaushaDavis.com
36 | Memories Fade to Dust
November 02, 2018 20:02 - 15 minutes - 13.7 MBCherish the memories before the fade to dust... ⠀⠀ Last night we watched the movie “Inside Out” together. Oaklyn fell asleep halfway through but me and Will kept watching. I laughed. I cried. It was so sad to see all of the faded memories lost forever! Ughhh it makes you realize how much we forget and how fast time really goes! ⠀⠀ I used to have a really terrible memory so one habit I’ve taken up this year is journaling. I take a few minutes a day to write about our day and the things we...
35 | Holiday Season is Upon Us
October 25, 2018 20:04 - 27 minutes - 24.9 MBHoliday season is upon us! That means more stress, more money, more overwhelm and people pleasing!! Learn how to manage it all and focus on the things that really matter. Check out SaushaDavis.com for more information on how I can support you in 2018.
34 | I Lost Myself. Overwhelmed & Anxious.
October 21, 2018 01:27 - 34 minutes - 31.3 MB"My name is Jennifer and I live in northeast Nebraska. I am married, and have been married to my husband Chris for 9 years this week. I am a mom to two wonderful children. My son, Zander, is 7 and my daughter, Emercyn, is 4. I am an elementary special education teacher in small, rural school. I just started my 21st year this fall." It wasn't her normal thing to reach out to someone but she did. She was at a rough spot in her life and felt like she had hit rock bottom. She was stressed, ove...
33 | Quick Fixes
October 17, 2018 15:42 - 15 minutes - 14.6 MBQuick fixes...Who doesn’t want a quick fix! Here! Take this magic pill and you’ll feel amazing ... until you don’t. Then what? Look for another magic pill. ⠀⠀ I have an extra vertebrae in my spine. I have been consistently working out, eating clean 75% ish of the time, stretching or yoga, and seeing my massage therapist on a regular basis. ⠀⠀ I have suffered from severe back pain for YEARS! Mostly due to my muscles trying to overcompensate for my extra curvy spine. Today, I am proud to s...
32 | How this Small Town Farm Girl Lost over 80 pounds!
October 12, 2018 12:26 - 57 minutes - 52.8 MBTara is a small town Iowa farm girl. Which meant she grew up tough, independent, and hard working. She moved to Omaha to start college and completed her bachelor's in exercise science and doctorate degree in physical therapy. She currently is a home health physical therapist. She met and started dating her husband 7 years ago and they have been married for 3.5 years. They have a 14 month old daughter that they love chasing around. Outside of family time and work Tara enjoys horseback riding,...
31 | I Can't or I Won't
October 10, 2018 16:23 - 20 minutes - 18.6 MBI'm sure you don't say this but I often hear women say "I Can't". The other day I was reading this book titled Letting Go by David R. Hawkins. He described this concept of blame beautifully and in a way that I understood. Basically, what he is saying is when we say "I Can't" do something, we are placing the blame on someone else. When we say "I Won't", we are taking responsibility for our decision and how that feels. So for example, if a woman has this belief that she can't dance. When ...
30 | Marriage Proposal Sabotage
October 08, 2018 16:04 - 19 minutes - 9.42 MBHey guys! Welcome back to another episode of the badass podcast. Today I share a story about when my husband proposed to me on top of a mountain and how I tried to sabotage it! He tried to convince me ALL day to go to the top of the mountain for a surprise and I wasn't having it. I HATE rope lifts and I had to go up a rope lift to get to the top of the mountain. Eventually, he convinced me and we went. I fell on my face hard. Not once, but twice. I was so angry that I almost left him a...
29 | Unapologetically Live Your Life
October 05, 2018 02:37 - 38 minutes - 34.9 MBKelsey is an elementary school teacher with a need for wanderlust. She's a dog mom to her corgi girl, Harlee. A lover of food, and a woman who firmly believes every woman has the right to unapologetically be themselves. She's hit the rut where she feels like she's lacking something but couldn't quite put her finger on it. After some conversations, soul searching, and fear facing, she found herself in the blogging world. With the right mindset and people in place, she stepped up, pushed ...
28 | Goal Setting
October 01, 2018 15:40 - 26 minutes - 24.1 MBI love goal setting!!! New month, new week, new day, new goals! Yesterday I sat down for 2 hours to work on my monthly goals. I decided to share some of the tips & tricks with you to help you reach your goals! How to set these GOALS in a Healthy and Sustainable way Decide on goal - be specific How does this goal make you feel? Remember your Core Desired Feelings Write it down - put it on your bathroom mirror where you will see it daily Create a mantra. Keep it short and simple. Ess...
27 | Failing at being a Mom
September 26, 2018 15:40 - 24 minutes - 22.1 MBTuesday night I wrote a post in my Facebook group and it made me want to write more. I am a writer at heart and I know there is a book in me someday if I would just stop resisting it and write it already! I want to share a fear of mine with you. For the last 2 years I have felt like I was and would be a bad mom. I still feel like a bad mom to this day. I don’t know if I will ever feel like a “good mom” but I am trying. My daughter is getting older and I feel like I am not doing enough for ...
26 | Lies Society Told Me
September 24, 2018 15:36 - 26 minutes - 24.5 MBWhen I was younger, I believed a lot of lies. Here are 4 lies that I believed when I was younger but pushed through these limiting beliefs and I want to share them with you. #1. “When parents get divorced, the kids always go live with the mother because she is most fit. Kids can’t live without their mothers.” Want to know something? I was raised MOSTLY by my dad. #2. “You have to go to college to get a good desk job.” Who the hell made up this rule and why? Why is college so damn expens...
25 | I Can Do It Myself
September 18, 2018 13:23 - 23 minutes - 21.9 MBI thought I could do it by myself. I tried for years doing it on my own and never getting very far. I started to research what successful people did to get to where they were and I found that every one of them hired a support team to help them reach their goals. This concept was new for me and I didn't feel like I had any money to invest. In this episode, I tell you what my accountabiliy system looks like and why I keep showing up everyday to be a better person and to help you do the same...
24 | I Failed My Riding Test
September 17, 2018 15:28 - 20 minutes - 18.8 MBI FAILED A RIDING TEST and I have been riding horses for over 20 years! Even when you think you know everything, you can always learn more. I thought being self-taught was good enough but I learned that I needed someone else to show me what I needed to work on. I changed my mindset. I showed up and did the work. I stayed consistent and I made sure that I wouldn't fail it again. We only really fail when we quit trying. I turned this failure from a negative to a positive. I took control ove...
23 | It Works If You Work It
September 15, 2018 21:56 - 11 minutes - 10.8 MBIt works if you work it! The negative What If’s will be the death of your success. “What if I fail? What if it doesn’t work? What if I suck it?” ⠀⠀ I believe our words are VERY powerful so let’s rephrase our What If’s. What if you said “What if this works? What if I succeed? What if this is exactly what I need in my life? What if I said YES to me for once?” ⠀⠀ The answer is YES it works if you work it. ANY program works if you work it. If you DO the work and STOP giving up on yourself, ...
22 | Be the Leader of Your Change
September 12, 2018 16:33 - 31 minutes - 29.2 MBIn this episode, I share how powerful our old stories are. I had convinced myself that I didn't deserve a good life or good relationships but the truth is I did deserve a good relationship. I did deserve a good marriage. I did deserve to have a great life full of people that love me and want good things for me. I had convinced myself for far too long that I was undeserving, and I was ready to change that. I was ready to take charge of my life and start really going after the things I wanted....
21 | You Are More Than A Label
September 07, 2018 17:47 - 29 minutes - 27.4 MBWhat makes you stand out from the others? What makes you unique? Want the basics? Mom. Wife. Coach. Instructor. But that’s not what you want to hear. Hell, that’s not what I want to hear! I want to know YOU. What’s deep down and underneath the labels. What’s the real you? Here is a few things that come to mind for myself. I have a giant birth mark on my middle upper back. My parents put a ‘U’ in my name because the doctor pronounced it wrong when I was born. I love burritos and anything ...
20 | Making Your Environment A Happy Place
September 04, 2018 13:04 - 20 minutes - 18.4 MBHey guys! Hope you had an amazing long weekend! I spent my weekend working on my home, decluttering my house and life, finishing unfinished projects, and making my environment feel like my happy place! I walk you thrugh my weekend and how I worked through resistance and perfectionism. What's not working in your life? What are you tolerating? My living room was not working for me. I had unfinished floors and the color of the room made me cringe. This is a metaphor for life. If I don't take...
19 | This Overwhelmed Workaholic Said Yes to Everything
August 31, 2018 12:28 - 44 minutes - 40.5 MBMeet Shannon! She is as independent as they come. She tell us how she went from an overwhelmed work-a-holic that said YES to everything to doing more with less time and creating the necessary time for herself to relax and enjoy life. She learned to say NO to the things that don't make her feel good. Shannon tells us how she sets up her day for success with time blocking and energetic time management. She is seriously a super human when it comes to lists, scheduling and creating a plan for ...
18 | Leaving Corporate and Finding Freedom
August 28, 2018 23:11 - 28 minutes - 25.9 MBHey badasses! Welcome to another episode of the podcast. Today I talk about my experience on craving freedom in my life. I craved every type of freedom there was! I realized that leaving my corporate job to be a mom, wife, and business owner was the right move for me. Yes, it was scary but it was so worth it! I get to inspire women like yourself EVERY DAY! I get to live life on my own terms. I don't let someone else place a value on my time. I am the boss of my life. I decide what I want ...
17 | Healing Your Body from the Inside Out
August 24, 2018 06:00 - 49 minutes - 45.6 MBMeet Jordan!! Mom, wife, and business owner. She takes us on her journey from small town Iowa to Minnesota, Alaska and now Arizona. She is an all encompassing Holistic Health Coach. She has a wealth of knowledge and this conversation was so much fun! I absolutely LOVE talking with Jordan and sharing ah-ha moments. Helping you Transform Your Body from the Inside Out Jordan's goal is to help motivated and determined Moms take control over their lives by teaching them how handle the the obst...
16 | Overhaul Your Money Mindset with these Simple Steps
August 23, 2018 12:17 - 26 minutes - 24.3 MBDoes money make you cringe? It used to make me cringe thinking about it, talking about it, making it but not so much SPENDING IT! I would spend money frivolously! I didn't realize how much money I was spending a month because I was not tracking it. I would REPEL abundance coming to me by saying NO to free things. I didn't place value on myself or what was being offered to me. In this episode, I walk you through a few simple steps on how I started to change my money mindset. These action s...
15 | Healing Yourself from Anxiety & Depression
August 22, 2018 06:00 - 26 minutes - 24.5 MBIf you are triggered or super sensitive to ANXIETY and DEPRESSION, this episode is NOT for you. I repeat, it is NOT for you. With that being said, I have suffered severe depression and what I would call mild anxiety. I have done some pretty awful things to myself to help relieve the pain. But what I've been seeing a lot in social media lately is talk and no action. I am so done with women crying for help but never taking action. I'm sorry but I was also in your shoes and instead of bit...
14 | Our Scars Tell the Story
August 20, 2018 12:43 - 17 minutes - 8.52 MB"Our wounds are not out fault, but our healing is our responsibility". "What we resist will persist and grow bigger."
13 | How This Busy Mom Beat Anxiety & Depression
August 17, 2018 06:00 - 42 minutes - 39 MBMeet Trissa. Mom, wife, business owner. Trissa opens up and shares her story about debilitating anxiety, depression and fitness. She has found her passion and purpose in helping women in their Health & Fitness journey. Trissa is so inspirational, spunky and is an action-taking machine! You will love this episode! "Stop getting in your own way" - Trissa Connect with Trissa here: https://www.instagram.com/fitnesswithtris/ https://www.facebook.com/fitnesswithtris/
12 | What is a Doula and How Can it Benefit You?
August 15, 2018 06:00 - 37 minutes - 33.9 MBMeet Amanda Rush. She has dreamed about being a doula for over 4 years! Amanda opens up and shares her story about how she was stuck, overcame challenges, and is helping women with their birth. This is a beautiful conversation about community, connection, asking for help and finding the right support in any situation. Amanda is a kind, caring, intelligent woman and I loved having her on the podcast. More on Amanda! Facebook: https://m.facebook.com/amanda.rush.coach/?ref=bookmark...
11 | Motivation Monday! Are you running your day or is it running you?
August 13, 2018 14:38 - 13 minutes - 12.3 MBHappy Monday Badasses! Today I want to talk about setting your day up for success. Another way to look at this is being proactive vs. reactive. Failing to plan is planning to fail. I’m sure there are many other ways to say this but I think you get the point. Every morning when I wake up, I have a plan for my day. I “run the day” so the day doesn’t run me. I want to give you 3 tips on how you can start running your day! Number one. Plan your day the night before! I hear so many people s...