Coaching & Cocktails artwork

Coaching & Cocktails

146 episodes - English - Latest episode: 11 days ago - ★★★★★ - 34 ratings

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

Nutrition Health & Fitness Fitness fitness nutrition bodybuilding mindset health coaching advocacy women empowerment comedy
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Episodes

S4 Ep18: Unraveling the Secrets of Fitness, Metabolism, and Weight Loss

March 18, 2024 04:00 - 1 hour - 52.5 MB

Join Tina and  co-host, Dat Cao as they unravel the tangled web of the evolution of  metabolism, weight loss, and the delicate balance of calories in versus out and how just exercising more doesn't result in weight loss. We dismantle common misconceptions as we discuss our thoughts on the research and book, Burn, by Herman Pontzer, PhD.  We'll chat about the surprising truths behind most gym-goers' and exercise enthusiasts transformations (or lack thereof), the psychological tug-of-war ove...

S4 Ep17: Life Beyond the Podium, Post Goal Blues, Identity Crisis, and Strategies for Emotional Recovery

March 04, 2024 05:00 - 59 minutes - 41.1 MB

Ever felt like you've been hit with a wave of emptiness after stepping off stage, finishing a race or reaching some other milestone? You're not alone. Tina and Kara, as we unpack the emotional aftermath of some of life's big achievements. This episode isn't just about athletic pursuits; it's about the interplay between our personal lives, professional worlds, and the physical trials we endure.  Life after stepping on stage or crossing the finish line can be more daunting than the pursuit of...

S4 Ep16: The Building Blocks of Success: From Morning Rituals to Evening Routines

February 19, 2024 05:00 - 1 hour - 43.4 MB

Ever felt like you're oscillating between the rigidity of competition fitness and the lure of off-season indulgence? You're not alone. Join me us a journey to find that elusive sweet spot—a sustainable balance that melds discipline with pleasure, creating a lifestyle that sticks. Together with our guest Erin, we exchange tales and strategies on structuring a life that doesn't collapse once the trophies are on the shelf. We tackle morning and evening routines with equal fervor, dissecting how...

S4 Ep15: Move, Heal, and Thrive in the Sport of Life - Interview with Dat Cao, PT OCS

February 05, 2024 05:00 - 1 hour - 48.4 MB

When pain knocks on your door and threatens to steal the joy from the activities you love, it's not always clear how to push through. That's where the wisdom of my personal physical therapist, Dat Cao of Native Physical Therapy, comes into play. This episode is a goldmine for anyone who lives to move and moves to live, offering a deep dive into the transformative power of physical therapy. Dat and I peel back the layers of common misconceptions about pain during physical activity, and we cel...

S4 Ep14 - Digesting the Truth Behind Netflix's 'You Are What You Eat'

January 22, 2024 05:00 - 46 minutes - 31.9 MB

In this episode, join Tina and Erin, as we unwrap the layers of Netflix's "You Are What You Eat" docu-series. We'll share our candid reactions—from Erin's vegan standpoint to my omnivorous leanings—and peel back the curtain on the show's scientific promises. We're not just here to recount; we're here to question, challenge, and ultimately find the golden nuggets of truth about what we put on our plates. Our episode slices through the meaty debate on veganism, the environmental impact of our...

S4 Ep13 Before and After - The Untold Sacrifices of Athletic Achievement

January 08, 2024 05:00 - 1 hour - 41.7 MB

Triumph in the athletic world is often an iceberg, with the peak of success visible to the public, yet the submerged mass—comprising unseen struggles and relentless effort—remains concealed. In this episode, Tina and client-guest host Kara, peel back the glossy veneer of before and after pictures and question the portrayal of women in the media, all while challenging the authenticity that diet culture claims to offer. We share the behind-the-scenes reality of success, revealing the silent b...

S4 Ep12 - Harnessing Mindfulness to Rewire the Brain and Create Healthy Habits

December 25, 2023 05:00 - 54 minutes - 37.8 MB

Ready to transform your daily life with the power of mindfulness? Join me with my special guest co-host, Erin P. as we explore this profound practice. Together, we navigate through the role of mindfulness in everyday situations, from road rage to food choices, and how it can lead to a healthier, longer life. Discover how you can harness the space between stimulus and response and integrate mindfulness into your daily routine. Delve deeper with us into the realm of neuroplasticity and the as...

S4 Ep 11 - From Competitive Dieting and Macro Tracking to Food Freedom

December 11, 2023 05:00 - 49 minutes - 34.4 MB

Ever wondered what it's like to be a competitive bodybuilder, meticulously tracking macros, and then shifting to intuitive eating? We're back this week with Erin P. as our special guest host where we'll go on a journey from tracking every morsel to food freedom and intuitive eating.  As if that's not enough to satisfy your appetite, we serve up a feast of wisdom on mindful eating. Erin and I open up about our personal struggles with emotional eating and how we've learned to manage it. We sh...

S4 Ep10 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the Stage

November 27, 2023 05:00 - 54 minutes - 37.6 MB

Join us for episode 2 of 2 in our interview with bikini competitor Erin P. Have you ever had a dream so big that you would do whatever it takes to achieve it, even if it means transforming your entire life? Erin did just that. She dedicated years of her life to the stage, and her journey was anything but easy.  But what happens when the goal becomes toxic, both physically and mentally? Erin had to face this reality when the demanding lifestyle of competitive bodybuilding began to take a to...

S4 Ep9 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the Stage

November 13, 2023 05:00 - 54 minutes - 37.6 MB

Join us for episode 1 of 2 in our interview with bikini competitor Erin P. This episode brings you Erin's fascinating narrative of self-discovery, resilience, and triumph. We journey through her initial aspirations to compete in a bikini competition, the tough adaptation to a strict meal plan, and the maneuvering of her fitness journey amid the COVID-19 pandemic. You'll be riveted by her tenacity in maintaining focus despite environmental stressors while participating in bodybuilding shows....

S4 Ep8 - Gut Health: The Hidden Key to Unlocking Your Best Physique

October 30, 2023 04:00 - 59 minutes - 40.7 MB

In today's episode, Tina is joined by guest expert, friend and fellow coach, Allison Fahrenbach, Pro Figure Athlete, and NBHWC Integrative Health Coach | FDN-P | B.S Allison and Tina dive deep into the fascinating and often overlooked world of gut health and how it can be the game-changer you need to supercharge your physique goals. Whether you're an athlete, a fitness enthusiast, or simply looking to improve your overall well-being, your gut health plays a critical role in achieving your d...

S4 Ep7 - Hitting the "Factory Reset" Button to Break Through a Plateau

October 16, 2023 04:00 - 41 minutes - 28.9 MB

We've all heard of factory resets when it comes to our tech devices. It's that magical button that wipes the slate clean and gets everything running smoothly again. But have you ever considered the concept of a "factory reset" for your health and fitness journey? In today's episode, Brandi and Tina discuss the when, what, why, and how to do a "factory reset" with clients struggling to make progress toward their fitness goals, despite "doing all the right things."  If you find yourself stru...

S4 Ep6 - Unlocking Potential: The Coach-Client Connection

October 02, 2023 04:00 - 39 minutes - 27.5 MB

In today's episode, Brandi and Tina dive into the dynamic coach-client relationship, revealing how it can be a game-changer in achieving your health and fitness goals. Join us for this empowering conversation and discover how the right coaching can fuel positive life changes. But, let's be real - even the best attempts may face obstacles, so we'll also discuss the graceful art of parting ways if needed. So tune in, and enjoy this insightful chat on the joys and challenges of the coach-client...

S4 Ep5 - Stress and the Power of Perception

September 18, 2023 04:00 - 26 minutes - 18.6 MB

Stress is an inevitable part of life, but did you know that how we perceive it can change everything? In this episode of the podcast, join Brandi and Tina for an eye-opening discussion on the perception of stress. Discover how a simple shift in perspective can turn stress from a foe to a friend, helping us navigate life's twists and turns with grace and resilience.  Don't let stress overwhelm you – empower yourself with the power of perception!  Don't get weird, use your head, it'll all ...

S4 Ep4 - And they Call it "Self-Sabotage"

September 04, 2023 04:00 - 22 minutes - 15.7 MB

If you were ever a Beastie Boys fan, maybe you caught that little reference to  one of their popular songs in the title; however, this week's episode is not about the Beastie Boys or their song. In this episode, Brandi and Tina discuss one of the themes that keeps coming up in our client check-ins - Self Sabotage. Join us for the conversation and let's get into the nitty gritty of what it is and why we do it.  Don't get weird, use your head, it'll all be OK! Looking for a coach to help yo...

S4 Ep3 - Bodybuilding...When is Enough Enough

August 21, 2023 04:00 - 43 minutes - 30.1 MB

In today's episode, continue along with Brandi and Tina as they continue their conversation about all things "enough." Knowing when to hold'em and when to fold'em is the name of the game today. When do you say, enough IS enough in the sport of competitive bodybuilding. Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com [email protected] IG: @teamcsfp FB: https://www...

S4 Ep2 - You are Enough

August 07, 2023 04:00 - 37 minutes - 25.9 MB

In today's episode, Brandi and Tina introduce to you their concept of Enoughness, and what it means to each of us. If you've never been told "you are enough," we're here to let you know that you are, indeed, enough just where you are and just as you are.  Have a listen and join the conversation, then decide for yourself that you are enough! Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoach...

S4 Ep1 - Don't Call it a Comeback....

July 24, 2023 04:00 - 23 minutes - 15.9 MB

Don't call it a comeback, we've been here for years.... No, seriously, we HAVE been here, and I promise we've been quite busy, but sadly podcasting took a backseat to all the other things we had going on.  Let us (Brandi and Tina) reintroduce ourselves to you.... We are back and so excited to get to know you all again and introduce you to some of the things we've been 'noodling' on over the past few years. Can't wait to share how some things have changed....thoughts, feelings, strategies, ...

Episode 86: Empowerment Project - Tina Fryar Jones' Story

February 04, 2022 12:00 - 53 minutes - 37 MB

In today's episode we are bringing you yet another in our Empowerment Project series. Today you'll hear from Tina Fryar-Jones. Tina's road to the competition stage has been a bumpy one, but also one filled with incredible resilience and perseverance. There is so much that can be learned from her and we believe you will find a lot of yourself in her story. If you are interested in starting your own journey with us, please don't hesitate to reach out! We're here to meet you where you are and ...

Empowerment Project - Tina Fryar Jones' Story

February 04, 2022 12:00 - 53 minutes - 37 MB

In today's episode we are bringing you yet another in our Empowerment Project series. Today you'll hear from Tina Fryar-Jones. Tina's road to the competition stage has been a bumpy one, but also one filled with incredible resilience and perseverance. There is so much that can be learned from her and we believe you will find a lot of yourself in her story. If you are interested in starting your own journey with us, please don't hesitate to reach out! We're here to meet you where you are and ...

Episode 85: What's New in 2022 Interview with the OCB

January 28, 2022 10:00 - 1 hour - 59.2 MB

In today's episode, Tina sat down to catch up with OCB's Sean "Sully" Sullivan and Marjorie Thrash to chat about what's new in 2022 for athletes. Find out more about what's in store for the Yorton Cup this, what the new Wellness division is all about, and more.  OCB's 2022 competition schedule :  https://ocbonline.com/event_schedule.php Upcoming posing workshops: https://www.centerstageathleticscoaching.com/ In need of a coach to help you prepare for your 2022 season? Let's get in touch: ...

Episode 87: Empowerment Project - Caitlin's Story

January 26, 2022 12:00 - 41 minutes - 28.7 MB

Welcome to another Empowerment Project story. This week we get to hear from Caitlin. Listen and follow along with her journey from "skinny" to fit to competitor. I believe many will be able to relate to her story, especially the years of being the "cardio bunny."  You can follow Caitlin on IG @kitty_ca.t1 If you are ready to start your own empowerment journey, we're here to meet you where you are. Drop us a message.  www.centerstageathleticscoaching.com Don't get weird, use your head, it...

Episode 85: Empowerment Project - Caitlin's Story

January 26, 2022 12:00 - 41 minutes - 28.7 MB

Welcome to another Empowerment Project story. This week we get to hear from Caitlin. Listen and follow along with her journey from "skinny" to fit to competitor. I believe many will be able to relate to her story, especially the years of being the "cardio bunny."  You can follow Caitlin on IG @kitty_ca.t1 If you are ready to start your own empowerment journey, we're here to meet you where you are. Drop us a message.  www.centerstageathleticscoaching.com

Episode 84: Upcoming LIVE Podcast Q&A

January 07, 2022 05:00 - 1 hour - 63.6 MB

Happy New Year everyone! We're kicking off season 3 with just a quick intro to some of the things to come in our 2022 season of Coaching & Cocktails. Check out our Coaching & Cocktails Facebook page for an upcoming LIVE podcast event on January 21st, 2022 @ 6:30 pm EST. This event is FREE for everyone. Feel free to bring a friend or two and join in on the fun. You can submit questions ahead of time via our social media channels or email them to [email protected] Join the fu...

Episode 84: Upcoming LIVE Podcast Q&A

January 07, 2022 05:00 - 1 hour - 63.6 MB

Happy New Year everyone! We're kicking off season 3 with just a quick intro to some of the things to come in our 2022 season of Coaching & Cocktails. Check out our Coaching & Cocktails Facebook page for an upcoming LIVE podcast event on January 21st, 2022 @ 6:30 pm EST. This event is FREE for everyone. Feel free to bring a friend or two and join in on the fun. You can submit questions ahead of time via our social media channels or email them to [email protected] Join the fu...

Episode 83: Happy New Year - Resolutions and Motivation

December 31, 2021 05:00 - 59 minutes - 41.3 MB

Happy New Year from Tina and Brandi! We're bringing you another oldie but goodie just in time for all the 2022 goal setting and New Year's resolutions! In this week's episode we discuss our thoughts on New Year's resolutions along with the word "motivation" and why we should just eliminate it from our vernacular, lexicon, and vocabulary. Learn why trying to be "motivated" to reach your goals will likely end up in disappointment 99% of the time. If you are looking to set some health and fi...

Episode 80: What to Expect When You're Competing - Prep

December 23, 2021 13:00 - 1 hour - 43.6 MB

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle. And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once!  Pre-Prep Prep Peak Week and Show Day Reverse and Recovery Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans a...

Episode 79: What to Expect When You're Competing - Pre Prep

December 23, 2021 13:00 - 47 minutes - 32.6 MB

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle. And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once!  Pre-Prep Prep Peak Week and Show Day Reverse and Recovery Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans a...

Episode 82: What to Expect When You're Competing - Recovery and Reverse

December 23, 2021 13:00 - 1 hour - 45.1 MB

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle. And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once!  Pre-Prep Prep Peak Week and Show Day Reverse and Recovery Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans a...

Episode 81: What to Expect When You're Competing - Peak Week and Showday

December 23, 2021 13:00 - 1 hour - 57.5 MB

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle. And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once!  Pre-Prep Prep Peak Week and Show Day Reverse and Recovery Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans a...

Episode 78: Starting Over - Failure or Another Opportunity for Success?

December 10, 2021 05:00 - 27 minutes - 19 MB

There's no such thing as starting over from square one. Even if you feel like you have to start over, you are doing so with more knowledge, strength and power than you had before.  Your journey was never over, it was just waiting for you to find it again.  In Episode 78, Brandi and Tina discuss the recent phenomenon of clients who have come back and are "starting over." Maybe you feel like if you have to "start over" it somehow means you have failed at your initial goal. Starting over may, ...

Episode 77: Empowerment Project - Kelly D.'s Pro Bikini Prep and Reverse

December 03, 2021 05:00 - 47 minutes - 32.8 MB

Welcome to another Empowerment Project podcast! This week we feature our "party girl to bikini pro" Kelly Dicken. If you don't know Kelly's story, check out our interview with her in episode 10 back in season 1. Kelly just came off of her 2nd competition season, and has made some of the most dramatic mind-body changes we've seen in a client. Hear from her in her own words how this mental shift changed not only her perspective on stress, but changed the course of how she progressed through he...

Episode 76: Empowerment Project - Chris's Post Competition Recovery Journey

November 19, 2021 05:00 - 39 minutes - 27.2 MB

Welcome to yet another of our Empowerment Project series of podcasts. This week we are once again featuring Chris Fuste (quite the regular with us and for good reason). In today's episode we will hear about how Chris was able to recover from a lifetime of disordered eating and body dysmorphic thoughts which were only exacerbated by her years of competing. Chris recently competed again for the first time since her recovery and is now tackling the post-show reverse like the champ she is. Her a...

Episode 75: Empowerment Project - Kelly F

October 22, 2021 04:00 - 35 minutes - 24.2 MB

In Episode 75, Brandi and Tina are back with another Empowerment Project story. In this episode, Kelly F. shares how she lost herself and then after trying to compete, found herself again without ever stepping foot on stage. I think many women will see themselves in Kelly's story. Take a listen and let us know your own stories of empowerment. We'd love to share! Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTune...

Episode 74: OCB Apex Natural 2021 Show Review and a fiTfany Update!

September 17, 2021 04:00 - 54 minutes - 37.4 MB

We're back! It's been a crazy busy summer for everyone but Brandi and Tina are back and kicking things off with another Team CSFP show review of the OCB Apex Natural Pro/Am from this past weekend. And for those of you who have been hanging on the edge of your seats there is also update on the fiTfany Project! Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: ht...

Episode 73: Show Review - OCB Presidential Cup 2021

August 16, 2021 17:00 - 53 minutes - 37.1 MB

We're kicking off the fall competition season with the OCB Presidential Cup (8/14/21) promoted by Bobby & Jess Covino. Join Brandi and Tina as we give our post-show review of all the highs and lows of the event. Although come to think of it, there were NO lows! It was a great show! Congratulations to all the athletes, but in particular our Center Stage Athletics & Team CSFP athletes: Charline, Monique, Kelly and Joanna.  Listen to Coaching & Cocktails podcast anywhere you stream your favori...

fiTfany Project Ep 7: Meet Me at the Carnival

July 30, 2021 11:00 - 1 hour - 51.8 MB

Ep 7: Check in 5, week 24 May 31, 2021 Summary: What does progress look like six months into the process?  Find out as Tiffany discusses where she is currently in both her fitness journey and in life.  Find out what it looks like when you are off the roller coaster of dangerous and chaotic health and fitness practices but have not quite found your new normal yet. Walk through the messy middle with us in this pivotal episode.  Listen to Coaching & Cocktails podcast anywhere you stream your ...

fiTfany Project Ep 6: Help is Not a 4-letter Word

July 30, 2021 10:00 - 1 hour - 47.1 MB

Ep 6: Check in 4 Part 2, week 18 April 18, 2021 Summary: Picking up where we left off with part 2 of the week four check in, the conversation turns to the very critical discussion of mental health and taking care of yourself. Tiffany bravely talks about her own experience and struggles with a certain diagnosis.  After the session Tina and Brandi break down their thoughts on the revelation and how it impacts progress.  Listen to Coaching & Cocktails podcast anywhere you stream your favorite...

fiTfany Project Ep 5: Going Down with the Ship

July 30, 2021 09:00 - 58 minutes - 40.5 MB

Ep 5: Check in 4 Part 1, week 18 April 18, 2021 Summary: Paradise lost and found. In part 1 of this 2-part episode Tiffany gives us the rundown of her time in paradise and how she’s discovered that she is sinking her own ship with unmanaged stress.  After a review of current progress, there’s a tough discussion about being uncomfortable when looking at progress photos of yourself. Brandi and Tina recap with their thoughts on how critical managing stress is to your success or failure in the ...

fiTfany Project Ep 4: That’s a Trigger, Go Figure!

July 30, 2021 08:00 - 1 hour - 61.6 MB

Ep 4: Check in 3, week 13 March 14, 2021 Summary: Listen to what it is like when fitness stops being polite and starts getting real.  Tiffany hits the milestone of three months on her journey but drops some information bombs that make everyone a little nervous!  During some introspective moments she has an epiphany about her behavioral triggers, and they are not what you may think.  Brandi and Tina break it all down after the episode and talk about what really matter sand what is just noise...

fiTfany Project Ep 3: Sometimes You’re the Windshield and Sometimes You’re the Bug

July 30, 2021 07:00 - 1 hour - 45.4 MB

Ep3: Check in 2, week 7, January 31, 2021 Summary: Tiffany has been GOING THROUGH IT since her last check in.  In this episode she reports the good, bad and ugly of her last four weeks. After an incredible epiphany about some long-standing nutrition habits, she discusses how she needs to be very purposeful in her “me time” in order to stay on track.  Brandi and Tina give their opinions on it all after the episode, what else is new! Listen to Coaching & Cocktails podcast anywhere you strea...

fiTfany Project Ep 2: Time to Set Some Boundaries

July 30, 2021 06:00 - 1 hour - 46.5 MB

Ep 2: Check in 1, week 3. January 3, 2021 Summary: In the first live check in, Tiffany learns that while things are very simple, they are most definitely not easy.  After some initial success putting small training and fitness practices in place, the realities of old habits in lifestyle choices surface, and hard. Tina and Brandi break it down after the episode and discuss how it’s really all the “other” things that pose the greatest challenge for most clients.  Spoiler alert, it is never th...

fiTfany Project Ep 1: What in the Hell Did I Sign Up For?!

July 30, 2021 05:00 - 1 hour - 47.2 MB

Ep 1: Intake interview Dec 2021 Summary: Things are about to get real! Listen to what it’s like to have an initial client intake interview. Find out what coaching is all about, the expectations and how clients react when they learn exactly HOW MUCH info a good coach will need to help guide them on their path.  Nosy much? This is the first episode in the breakthrough series following a client from the day one of their fitness journey! Listen to Coaching & Cocktails podcast anywhere you stre...

fiTfany Project Ep 0: Introducing the fiTfany Project

July 30, 2021 04:00 - 2 minutes - 1.78 MB

The real-time, real-world, real woman’s physical, mental and spiritual journey to finding true health, wellness, freedom and empowerment.  In this special documentary podcast series, follow a real client live as they start down their path to true health and fitness.  During each episode, hear live client check-ins as well as coach’s feedback. Experience what coaching with us is like as we spend six months following our client Tiffany on her real-life journey.  As middle age comes into focu...

What's Been Up and Our Summer Preview

July 23, 2021 04:00 - 47 minutes - 32.9 MB

Episode 72: What's Been Up and Our Summer Preview

July 23, 2021 04:00 - 47 minutes - 32.9 MB

Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com [email protected] IG: @teamcsfp FB: https://www.facebook.com/teamcsfp

Making Mama T Episode 4: Life on Divorce Court

July 02, 2021 21:00 - 46 minutes - 32.3 MB

Introducing a brand new "docu-series" or maybe the "E True Hollywood Story" or maybe even "When Good Times Go Bad." Not really sure what to call the story of my life, but over the next few weeks, I'll be breaking it down for you. Just me, Mama T, and a microphone. I can't promise what will come out of my mouth, and I can't swear that all my memories are real or just manifested of my own thoughts, fears, and perceived experiences. I CAN promise that when it's all said and done, you'll have a ...

Making Mama T Episode 3: School is for Fools

June 25, 2021 04:00 - 30 minutes - 20.9 MB

Introducing a brand new "docu-series" or maybe the "E True Hollywood Story" or maybe even "When Good Times Go Bad." Not really sure what to call the story of my life, but over the next few weeks, I'll be breaking it down for you. Just me, Mama T, and a microphone. I can't promise what will come out of my mouth, and I can't swear that all my memories are real or just manifested of my own thoughts, fears, and perceived experiences. I CAN promise that when it's all said and done, you'll have a ...

Episode 74: Making Mama T - School is for Fools

June 25, 2021 04:00 - 30 minutes - 20.9 MB

Introducing a brand new "docu-series" or maybe the "E True Hollywood Story" or maybe even "When Good Times Go Bad." Not really sure what to call the story of my life, but over the next few weeks, I'll be breaking it down for you. Just me, Mama T, and a microphone. I can't promise what will come out of my mouth, and I can't swear that all my memories are real or just manifested of my own thoughts, fears, and perceived experiences. I CAN promise that when it's all said and done, you'll have a ...

Making Mama T Episode 2: Bar Fights, Arrests and Other Tales

June 11, 2021 12:00 - 35 minutes - 24.1 MB

Introducing a brand new "docu-series" or maybe the "E True Hollywood Story" or maybe even "When Good Times Go Bad." Not really sure what to call the story of my life, but over the next few weeks, I'll be breaking it down for you. Just me, Mama T, and a microphone. I can't promise what will come out of my mouth, and I can't swear that all my memories are real or just manifested of my own thoughts, fears, and perceived experiences. I CAN promise that when it's all said and done, you'll have a ...

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@coachncocktails 70 Episodes