Episode 82: What to Expect When You're Competing - Recovery and Reverse
Coaching & Cocktails
English - December 23, 2021 13:00 - 1 hour - 45.1 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Fitness fitness nutrition bodybuilding mindset health coaching advocacy women empowerment comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle.
And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once!
Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans and heels I can promise you that.
If you're looking for a great companion read to go along with this series, you can purchase our What to Expect When You're Competing complete competition guide on Amazon or anywhere you like to purchase or download your favorite books. For a hard copy guide purchase here: https://www.lulu.com/en/us/shop/tina-peratino/what-to-expect-when-youre-competing/paperback/product-16rjz7ge.html?page=1&pageSize=4
Looking to compete yourself? We'd love to hear from you!
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Don't get weird, use your head, it'll all be OK!
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