Coaching & Cocktails
146 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 35 ratingsDon't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.
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Episodes
Boni-sode 8: We'll Be Right Back!
July 24, 2020 04:00 - 57 seconds - 747 KBBrandi and Tina are taking a quick break this week, but we'll be back before you know it on our regular day next week! Stay tuned! Quick reminder of our contest going on! Rate and review us on Apple Podcasts. Snap a screenshot and email it to us [email protected] to win some amazing stuff! Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com info@centerstageathleticscoaching....
Boni-sode 7: Who Wants to Win Free Shit?
July 17, 2020 04:00 - 26 minutes - 18.5 MBIn this quickie episode, Brandi and Tina launch their first ever listener contest for some pretty nice prizes, if we do say so ourselves! If you want to know what you can win and how, you have to listen! Contest details will also be posted in our Facebook discussion group (see below). Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more. Follow us on social media: Facebook: https://www.facebook.com/c...
Episode 32 - How to Lose the COVID 19 (pounds)
July 10, 2020 04:00 - 1 hour - 42.9 MBLadies and gentleman, the eternal snow day we call the COVID-19 pandemic is OVER! Well, not really over but what we mean is that it's time to stop pretending we'll "go back to normal" any day now and all the fun foods, alcohol, and lack of activity we've been partaking in will just magically disappear. We've been at this thing about 4 months now, and it's time we take back control (or gain control if you never had it to begin with) and get those extra pounds we gained "accidentally without l...
Episode 30: Life Athlete Pillar 4 - Personal Growth
July 03, 2020 04:00 - 1 hour - 42.6 MB"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou. In Episode 30, Brandi and Tina continue their special Life Athlete series with Pillar 4 - Personal Growth. Now, more than ever, it's important to learn more, do more, and grow more. With the current state of the world - pandemic, politics, racial and social injustice, it's not enough to continue with the status quo of what you know. To be the best life athlete you can be, personal growth and co...
Episode 31: Life Athlete Pillar 4 - Personal Growth
July 03, 2020 04:00 - 1 hour - 42.6 MB"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou. In Episode 30, Brandi and Tina continue their special Life Athlete series with Pillar 4 - Personal Growth. Now, more than ever, it's important to learn more, do more, and grow more. With the current state of the world - pandemic, politics, racial and social injustice, it's not enough to continue with the status quo of what you know. To be the best life athlete you can be, personal growth and co...
Episode 30: Racism - It Starts with Me (Part 2)
June 26, 2020 04:00 - 52 minutes - 36.4 MBIn this second episode of a very special two-part episode of Coaching & Cocktails, Brandi and Tina, along with long-time friends and former clients, Raima C. and Heather T., sit down to have a conversation about the racial inequities in the United States and to take a personal look at the Black Lives Matter movement and our personal responsibilities to be more intentional in the fight against racism. In an NPR article interviewing the author of "White Fragility," Robin DiAngelo says: "Humil...
Episode 29: Racism - It Starts with Me (Part 1)
June 19, 2020 04:00 - 57 minutes - 39.7 MBIn this first episode of a very special two-part episode of Coaching & Cocktails, Brandi and Tina, along with long-time friends and former clients, Raima C. and Heather T., sit down to have a conversation about the racial inequities in the United States and to take a personal look at the Black Lives Matter movement and our personal responsibilities to be more intentional in the fight against racism. In an NPR article interviewing the author of "White Fragility," Robin DiAngelo says: "Humil...
Episode 28: Body Image - The Good, The Bad, and The Bullshit
June 12, 2020 04:00 - 59 minutes - 40.8 MBWARNING: Reflections in the mirror may be distorted by socially constructed ideas of beauty. Definition: bod·y im·age (noun) the subjective picture or mental image of one's own body. In this episode of the Coaching & Cocktails podcast, Brandi and Tina unpack the truth about body image, what it is and what it isn't as well as the bullshit lies we tell ourselves pertaining to our image of ourselves. Wikipedia says that Body Image is a person's perception of the aesthetics or sexual attractiv...
Episode 27: The Stress of all this Stress is Stressing Me Out!
June 05, 2020 04:00 - 1 hour - 42.5 MBLet's talk about stress baby, let's talk about you and me. Let's talk about all the good things and the bad things that may be.....let's talk about stress (sung in my very best Salt-n-Pepa "Let's Talk About Sex" tune. What is stress and why should you care? Because it can quite literally KILL you ....seriously....it can! However, stress isn't ALL bad, we NEED some stress in order to thrive and grow as human beings; but too much of the wrong kinds of stress, even the stress we may not KNOW i...
Episode 26: Greatness Without Regret - Relentless vs. Reckless Pursuit of Goals.
May 29, 2020 04:00 - 52 minutes - 35.8 MBCan you be great without regrets? What started off as a quick review and our feelings and thoughts about the Ronnie Coleman documentary took a slight detour and merged quite nicely into our recent episodes in our Life Athlete series. In Episode 26, Brandi and Tina turn their documentary review into a discussion about the difference between being relentless and reckless in the pursuit of your goals and ultimately - greatness. Reckless - without thinking or caring about the consequences of a...
Episode 25: Life Athlete Pillar 3 - Life Strategies
May 22, 2020 04:00 - 58 minutes - 40.4 MB"For extraordinary results, you need an extraordinary approach. For extraordinary life, you need an extraordinary strategy." - Your Life Strategy AgileLeanLife.com The key to a more successful life is having a superior strategy for living it. Hoping that everything turns out okay is not a strategy. Join us as we detail how to start your own personal strategic plan, and why it's critically important to manage priorities and energy; not time. In Episode 25, Brandi and Tina tackle Life Strat...
Boni-sode 6: The Fit and the Listless
May 15, 2020 04:00 - 38 minutes - 26.6 MBOfficially 60 days into our quarantine and, well, everyone is getting pretty tired of it all. In this bonus mini episode, Brandi and Tina give their take on the state of the union and how clients, friends, family, and pretty much everyone are handling the situation two months (and counting) in. Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com [email protected] IG...
Episode 24: Life Athlete Pillar 2 - Healthy Headspace
May 08, 2020 04:00 - 1 hour - 51.1 MB𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 & 𝐂𝐎𝐂𝐊𝐓𝐀𝐈𝐋𝐒 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐄𝐏𝐈𝐒𝐎𝐃𝐄 𝟐𝟒 𝐃𝐑𝐎𝐏𝐒 𝐎𝐍 𝟓/𝟖 𝙊𝙪𝙧 𝙢𝙞𝙣𝙙 𝙞𝙨 𝙤𝙪𝙧 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙢𝙪𝙨𝙘𝙡𝙚. It takes no less effort for our minds to be stronger than the effort we put in to make our bodies stronger. In order to grow stronger mentally, you must put in the same effort and daily practice you do to make a stronger body. In this week's episode, Brandi and Tina continue their special series on becoming a 𝐋𝐢𝐟𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 as they discuss the strategies and tools they use both personally and with clients t...
Episode 23: Life Athlete Pillar 1 - Physical Health
May 01, 2020 04:00 - 50 minutes - 35 MBLast week we introduced our new Coaching & Cocktails Podcast special series on Becoming a Life Athlete. In this week's episode, Brandi & Tina discuss Pillar 1 - The importance of your physical health. Learn the five simple things you should be doing to provide a strong foundation starting with your physical health right now to jumpstart your journey to becoming a Life Athlete. Live smarter, not harder! Don't forget to chat with us after the episode on our FB discussion Group: https://www.f...
Boni-sode 5: Journey to Becoming a Life Athlete
April 24, 2020 04:00 - 32 minutes - 22.5 MBLife's a sport; become a life athlete and train smarter, not harder. Becoming the best athlete possible starts long before you lace up your shoes or enter a gym. While people often want to focus on just the nuts and bolts of training and nutrition, the reality is that there are many other factors in your life that must be in place before you can truly be a successful athlete. While training and nutrition will be paramount to your success, without the proper "Life Athlete" pillars in place ...
Episode 22: Get Out of the Fridge and Into Your Feelings
April 17, 2020 04:00 - 45 minutes - 31.4 MB"We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions." - Brene Brown The original title of this episode was supposed to be "You're Not Hungry You're Bored," but the conversation took a right, then a left and eventually ended up right where we intended it to be. In Episode 22, Tina and Brandi discuss insights generated from reading the book, "Rising Strong" by author and researcher, Brene Brown. Most of us have more time on our hands and...
Episode 21: When to Hold'em and When to Fold'em Part 2: Interview with ANBF's Kent Bierly
April 10, 2020 04:00 - 52 minutes - 36.2 MBIn Episode 21, Brandi and Tina continue their conversation about the current state of the natural bodybuilding community during the pandemic quarantine in an interview with the American Natural Bodybuilding Federation (ANBF) president, Kent Bierly. Kent shares what the ANBF is doing for show cancellations, reschedules, and what's to come later in the season. Stay safe and stay healthy and as always don't get weird, use your head and it'll all be OK. Don't get weird, use your head, it'll a...
Episode 20: When to Hold'em and When to Fold'em - Special Guest Interview with OCB's Marjorie Thrash
April 03, 2020 15:00 - 1 hour - 41.9 MBIn Episode 20, Brandi and Tina kick things off with a special guest interview with Marjorie Thrash, Marketing Director of the OCB natural bodybuilding federation. Marjorie answers questions regarding the current state of OCB shows and cancellations, due to the pandemic, and shares some inside information on their decision making process and when they hope the show will be able to go on. Everything is uncertain and we're all in this together; we've all been served the same shit sandwich. Br...
Episode 19: Get Your Hand Off the Mute Button and a Tiger Costs How Much?
April 01, 2020 13:00 - 1 hour - 44.8 MBThese are strange times indeed, so our podcast this week is no different. In Episode 19, Brandi and Tina host an "open mic" discussion with several of our Center Stage Athletics & Team CSFP athletes. Nothing was off limits, so there was most definitely a hodgepodge of interesting discussion going on. Topics range from what we're binge watching to how we're staying active during the pandemic quarantine. We even talked a little about the swans and orange headed ducks in Tina's neighborhood; al...
Episode 18: Who or WHO are You? Resilient and Flexible? We're all in This Together.
March 25, 2020 10:00 - 1 hour - 42.8 MBIn this special episode of Coaching & Cocktails, Brandi and Tina discuss the current state of affairs in the world as we all adjust to our new normal during the global pandemic. We're not going to give you a lecture or the science behind it, just our normal banter and ideas on how to stay sane and safe during these unprecedented and stressful times. Listen and learn how, now more than ever, we need to strengthen our resilience and flexibility muscles. Don't get weird, use your head, it'll...
Episode 17 - What to Expect When You're Competing LIVE Q & A
March 23, 2020 04:00 - 1 hour - 57.9 MBLIVE from the 2020 Center Stage Athletics Women's Life Athlete Retreat, Brandi and Tina host a Q&A with their attendees. Learn from those who have experienced it first hand; the good, bad and just plain old truth about what it's like to compete. Why is peeing in a cup recommended? What's the tanning process really like? What the heck is a reverse diet? What is it like to be on stage? And why is Patty so obsessed with KitKats? This is a no holds barred, show and tell it like it is from real w...
Episode 16: A Day in the Life (aka our daily ramblings)
March 16, 2020 04:00 - 1 hour - 43.4 MBEver wonder about what Brandi and Tina do all day? How glamorous is the life of one who works from home and runs their own coaching business. In Episode 16, we'll give you all a peek inside our daily lives. As we were leading up to our retreat, we had to stay 'light' with our topic for the week. Some of the conversation may be a little rambling, but that's really what we're like in real life so have a listen and enjoy a glimpse inside the "glamorous life" of being a coach! Don't get weird,...
Episode 15: Fat is NOT a Feeling and Other Body Image Woes.
March 09, 2020 04:00 - 1 hour - 52.8 MBCAUTION: Images in the mirror may be distorted by social media constructed ideas of beauty and over-filtered highlight reels. In Episode 15, Tina & Brandi dig deep into the topic of body image and how social media has run amuck in the minds and emotions of women (and men) everywhere! We discuss strategies and ways to flip the script on the negative stories you tell and say #fuckthescale while still being able to work toward your goals while maintaining your sanity. Don't get weird, use you...
Episode 14: The Long Road to Figure Pro - Special Guest Interview with Rebecca W
March 02, 2020 05:00 - 58 minutes - 40.3 MBIn Episode 14, Brandi and Tina interview long-time Center Stage Athletics Coaching client Rebecca W. In this interview we discuss what it takes to become a champion Figure Pro. Time, consistency, focus and unwavering commitment to the journey is what it took to take this one-time 'skinny fat' young woman to a two-time figure pro (WNBF and OCB) in 2019; including a Class B 2nd place finish in her Pro Figure debut at the 2019 OCB Yorton Cup. Don't get weird, use your head, it'll all be OK! L...
Episode 13: Mystical Magical Supplements !?!?
February 24, 2020 05:00 - 1 hour - 41.8 MBIn this episode of Coaching & Cocktails, Brandi and Tina discuss their take on supplements vs. real food, who should take supplements, when to take them, what to take and what to save your money on. Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com [email protected] IG: @teamcsfp FB: https://www.facebook.com/teamcsfp
Episode 12: Every Setback is an Opportunity for a Comeback
February 17, 2020 05:00 - 1 hour - 52.2 MBThey say that no athlete is truly tested until they've stared an injury in the face and come out on the other side stronger than ever. In this episode, Brandi and Tina discuss how to overcome injury and illness and even become a better athlete in the process. They share their personal stories and give step by step guidance, backed in sports psychology, every athlete should know. Join us for in the conversation after the show on our Coaching & Cocktails Facebook discussion group: https://w...
Episode 11: Ask Us Anything - Your Burning Questions Answered
February 10, 2020 05:00 - 1 hour - 60.4 MBIn this week's episode, Brandi and Tina answer questions sent in by our listeners! We had some tough ones and some funny ones. No, we did not answer the question about who our favorite client was. Questions range from general health and fitness to competition related. As always, we don't hold back on our opinions so have a listen, learn and laugh! Don't forget to join the discussion after the show on our Coaching & Cocktails Podcast Discussion Group on Facebook: https://www.facebook.com/gro...
Episode 10: From Party Girl to Bikini Pro - Special Guest Interview with Kelly D
February 02, 2020 14:00 - 1 hour - 42.2 MBIn this special episode of Coaching & Cocktails, Tina and Brandi sit down with one of their long-term clients, Kelly D. Kelly has worked with Center Stage Athletics and Team CSFP for over two years and in her time with us has completely changed her life, going from party girl to bikini Pro and is now a true Life Athlete in every sense of the word. Hear from Kelly in her own words what it takes to make it to the stage, how she embraced the suck and learned so many lessons along the way. Want ...
Episode 9: Call Your Mom You're in a Bar - Tales of Resilience, Empowerment & Advocacy
January 27, 2020 05:00 - 1 hour - 45.6 MBLive from Ft. Myers, FL on our last night of workcation, Brandi and Tina get personal and talk about something they are incredibly passionate about - resilience, empowerment and advocacy. Sharing stories from both adulthood and childhood, we discuss how to advocate for yourself and others as well as how to be resilient, even if you weren't "born that way." Lots of sharing and recovered memories in this one with some deep topics. Have a listen and please help us spread the message! Don't get...
Boni-sode 4: Muscles, Murder and Life Lessons
January 20, 2020 12:00 - 39 minutes - 27.3 MBLive from our "workcation" in Ft. Myers, FL, Brandi and Tina decided to bring you something new and fun in this Bonisode (bonus/mini episode). We're combining our love of true crime with our passion for bodybuilding and some life lessons and messages for you along the way. Listen, laugh and learn with us along the journey. Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com info@centers...
Episode 8: I Want to Compete BUT....
January 14, 2020 18:00 - 1 hour - 47 MBSo you think you want to compete or maybe you just want to train to look like you do? We have news for you....no you don't! In this episode, Brandi and Tina have a brutally honest conversation about what it really takes to compete IN ANY SPORT! Learn about the athletic 'bell curve' and how too often people 'think' they want to compete or worse yet, 'think' they want to just LOOK like they compete. More often than not most are really not willing or ready to do what it takes to get to the 'eli...
Episode 7: Pimp My [Coach] Biz
January 07, 2020 19:00 - 1 hour - 49.6 MBWhat the heck do Brandi and Tina do as coaches? What is coaching? What makes a good coach? What type of coach is right for you? In Episode 7, Pimp My Biz, Brandi and Tina discuss how to make the most out of your coach/client relationship, what to look for to get the best coach for YOU and some warning signs that a coach is absolutely wrong for you! Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleti...
Episode 6: Fuck [the word] Motivation
December 31, 2019 05:00 - 59 minutes - 41.3 MBHappy New Year from Tina and Brandi! In this week's episode we discuss our thoughts on New Year's resolutions along with the word "motivation" and why we should just eliminate it from our vernacular, lexicon, and vocabulary. Learn why trying to be "motivated" to reach your goals will likely end up in disappointment 99% of the time. Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com inf...
Boni-sode 3: These are a Few of Our Favorite Things
December 23, 2019 05:00 - 37 minutes - 25.8 MB"Raindrops on roses and whiskers on kittens...these are a few of MY FAVORITE THINGS...." In this boni-sode (bonus/mini episode) Tina and Brandi share a few of their own favorite things, must haves, must do's, and can't live withouts to maintain their busy, active, fit and healthy lifestyles. This one is short and sweet! Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com info@centerstag...
Episode 5: Drink Your Water and Other Secrets to Success
December 17, 2019 05:00 - 1 hour - 51.3 MB"No Fuckery" allowed if you want to be successful is what Tina and Brandi say in this week's episode. Hate water? Well you might as well just throw in the towel now because you are doomed for life. JUST KIDDING! But really, it's simple; NOT EASY, just SIMPLE! Listen in to learn what we think are the most important secrets to success in everything! Really, you CAN apply these simple tools to everything in life! Don't get weird, use your head, it'll all be OK! Looking for a coach to help you...
Episode 4: And We Quote "F&*K Polite!"
December 10, 2019 05:00 - 1 hour - 44.1 MBIn episode 4 Tina and Brandi discuss their favorite quote from their OTHER favorite podcast, My Favorite Murder, "Fuck Polite!" When you have to pick between your own sanity, safety or survival and making other people happy, learn how to "fuck politeness" and put yourself first. Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com [email protected] IG: @teamcsfp FB: ...
Episode 3: What to do When Life Serves You a Shit Sandwich
December 03, 2019 05:00 - 58 minutes - 40.1 MBIn Episode 3, we're discussing how to deal with life when it just feels like you were served a shit sandwich that we know for damn sure we didn't order. Sometimes shit happens that we have no control over. Have a listen and learn some ways to deal. Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com [email protected] IG: @teamcsfp FB: https://www.facebook.com/teamcsfp
What-the-Sode 2: Bartender Pour Me Another
November 22, 2019 10:00 - 17 minutes - 12.4 MBIn this bonus/mini (bo-ni) What-the-Sode, Brandi surprises Tina with her question of the week "what about alcohol?" Bartender, should I have another? Listen in to find out if, when, should you include alcohol in your health and fitness lifestyle.
Boni-sode 2: Bartender Pour Me Another
November 22, 2019 10:00 - 18 minutes - 12.5 MBIn this bonus/mini (bo-ni), Brandi surprises Tina with her question of the week "what about alcohol?" Bartender, should I have another? Listen in to find out if, when, should you include alcohol in your health and fitness lifestyle. Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com [email protected] IG: @teamcsfp FB: https://www.facebook.com/teamcsfp
Bo-ni Sode 2: Bartender Pour Me Another
November 22, 2019 10:00 - 17 minutes - 12.4 MBIn this bonus/mini (bo-ni), Brandi surprises Tina with her question of the week "what about alcohol?" Bartender, should I have another? Listen in to find out if, when, should you include alcohol in your health and fitness lifestyle.
Episode 2: WTF - What in the Fad Diet?
November 15, 2019 09:00 - 55 minutes - 38 MBBrandi and Tina discuss some of their "favorite" fad diets and explain why anything beginning with "THE and ending in DIET" will never work in the long term. Plants, animals and cigarettes oh my! Don't get weird, use your head, it'll all be OK! Looking for a coach to help you be YOUR best self? Let's get in touch! www.centerstagethleticscoaching.com [email protected] IG: @teamcsfp FB: https://www.facebook.com/teamcsfp
Boni-sode 1: Who and What the F*&^ is This?
November 08, 2019 14:00 - 28 minutes - 19.8 MBWhat the heck happened in the last (i.e. first) episode of the Coaching and Cocktails podcast? Brandi and Tina realized after last week's intro podcast that we didn't actually introduce ANYTHING! In this first bonus/mini (bo-ni) episode we'll introduce ourselves and tell you a little bit about what you can expect when you subscribe and continue listening to us! Welcome! Come on in and have a laugh with us and learn how to not get weird, use your head and we promise everything will be OK! Do...
Bo-ni Sode 1: Who and What the F*&^ is This?
November 08, 2019 14:00 - 28 minutes - 19.7 MBWhat the heck happened in the last (i.e. first) episode of the Coaching and Cocktails podcast? Brandi and Tina realized after last week's intro podcast that we didn't actually introduce ANYTHING! In this first bonus/mini (bo-ni) episode we'll introduce ourselves and tell you a little bit about what you can expect when you subscribe and continue listening to us! Welcome! Come on in and have a laugh with us and learn how to not get weird, use your head and we promise everything will be OK!
What-the-Sode 1: Who and What the F*&^ is This?
November 08, 2019 14:00 - 28 minutes - 19.7 MBWhat the heck happened in the last (i.e. first) episode of the Coaching and Cocktails podcast? Brandi and Tina realized after last week's intro podcast that we didn't actually introduce ANYTHING! In this first mini episode, we're calling What-the-Sodes, we'll introduce ourselves and tell you a little bit about what you can expect when you subscribe and continue listening to us! Welcome! Come on in and have a laugh with us and learn how to not get weird, use your head and we promise everythin...
Episode 1: How NOT to Lose Your Shit with Holiday and Travel Eating
October 25, 2019 20:00 - 52 minutes - 36.4 MBIn this inaugural episode of the Coaching and Cocktails podcast, coaches Brandi and Tina of Center Stage Athletics discuss how to stay on track with your nutrition when traveling, during holidays, parties, etc. Check out what they have to say inside, but here's a hint: It's NOT going to be what you think! Brandi and Tina discuss how all our fears about nutrition outside our perfectly prepped food comfort zone have NOTHING to do with the food and everything to do with where you are and where ...
How NOT to Lose Your Shit with Holiday and Travel Eating
October 25, 2019 20:00 - 51 minutes - 35.7 MBIn this inaugural episode of the Coaching and Cocktails podcast, coaches Brandi and Tina of Center Stage Athletics discuss how to stay on track with your nutrition when traveling, during holidays, parties, etc. Check out what they have to say inside, but here's a hint: It's NOT going to be what you think! Brandi and Tina discuss how all our fears about nutrition outside our perfectly prepped food comfort zone have NOTHING to do with the food and everything to do with where you are and where ...