fiTfany Project Ep 2: Time to Set Some Boundaries

Coaching & Cocktails

English - July 30, 2021 06:00 - 1 hour - 46.5 MB - ★★★★★ - 35 ratings
Nutrition Health & Fitness Fitness fitness nutrition bodybuilding mindset health coaching advocacy women empowerment comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: fiTfany Project Ep 1: What in the Hell Did I Sign Up For?!

Next Episode: fiTfany Project Ep 3: Sometimes You’re the Windshield and Sometimes You’re the Bug

Ep 2: Check in 1, week 3. January 3, 2021

Summary: In the first live check in, Tiffany learns that while things are very simple, they are most definitely not easy. After some initial success putting small training and fitness practices in place, the realities of old habits in lifestyle choices surface, and hard. Tina and Brandi break it down after the episode and discuss how it’s really all the “other” things that pose the greatest challenge for most clients. Spoiler alert, it is never the training and nutrition that is the issue.

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

Facebook: https://www.facebook.com/coachingncocktails/

Discussion Group: https://www.facebook.com/groups/170062690920751/

Instagram: https://www.instagram.com/coachingncocktailspodcast

Twitter: https://twitter.com/coachncocktails

Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/

Email: [email protected]

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
[email protected]
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

Twitter Mentions

@coachncocktails