fiTfany Project Ep 5: Going Down with the Ship
Coaching & Cocktails
English - July 30, 2021 09:00 - 58 minutes - 40.5 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Fitness fitness nutrition bodybuilding mindset health coaching advocacy women empowerment comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ep 5: Check in 4 Part 1, week 18 April 18, 2021
Summary: Paradise lost and found. In part 1 of this 2-part episode Tiffany gives us the rundown of her time in paradise and how she’s discovered that she is sinking her own ship with unmanaged stress. After a review of current progress, there’s a tough discussion about being uncomfortable when looking at progress photos of yourself. Brandi and Tina recap with their thoughts on how critical managing stress is to your success or failure in the pursuit of health and fitness. This episode is a real cliff hanger!
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