Well Balanced
103 episodes - English - Latest episode: 6 months ago -Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)
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Episodes
5-minute meditation for OCD
October 20, 2023 19:50 - 6 minutes - 5.51 MBOCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experience the benefits within minutes. For more OCD-related support, find Ofosu in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1 00:00 Intro to Meditating...
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
October 06, 2023 20:35 - 3 minutes - 3.29 MBAre you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is important, and explains how to maintain your own self-compassion routine. For more self-compassion support, find Ofosu in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat...
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
October 02, 2023 17:00 - 4 minutes - 4.1 MBDo you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. Balance meditation expert Ofosu discusses his experience with shadow work and how you can start to do this shadow work yourself. He also shares why self-forgiveness is necessary for self-compassion. Listen to Ofosu’s new album “AMIDA,” an exploration of self-com...
Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4
September 25, 2023 21:08 - 5 minutes - 5.07 MBHey, moms: Does the idea of meditating feel like you just have to add another thing into your already jam-packed to-do list? Balance meditation expert and mom Leah discusses the misconceptions about meditation that keep moms away, why just 3-5 minutes can be transformative, mom-friendly ways to meditate while multitasking, and how these meditative moments create more time in your day. For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire fir...
What is mom guilt? (And tips to overcome it) | Part 3 of 4
September 15, 2023 20:02 - 6 minutes - 5.99 MBWhat is mom guilt, and why does it make you perpetually feel like you’re falling short? Balance meditation expert and mom Leah discusses the complex emotion of mom-guilt and how it silently keeps you from prioritizing your self-care. She shares tips for how to shift your mindset from guilt to grace, how to delegate and share responsibilities, and the magic of “quality over quantity” when it comes to time spent with your children. For more mental wellness support, find Leah in the Balance...
Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4
September 13, 2023 18:20 - 3 minutes - 3.6 MBMoms, do you feel like you never have a moment to yourself? Balance meditation expert and mom Leah discusses why time management is hard for moms, why the way you choose to use free time can deplete or replenish you, and simple time-management skills you need to make self-care possible. For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
How to balance the mental load of motherhood | Part 1 of 4
September 08, 2023 18:52 - 4 minutes - 4.13 MBIf you’re a mom, do you ever feel like your self-care needs to fall to the backburner? Does the “mental load” of motherhood feel like its own full-time job? Balance meditation expert and mom Leah discusses the concept of the “mental load” in motherhood and how it’s often a barrier to self-care. She also shares actionable tips to balance the overwhelm and make self-care a reality. For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first ye...
EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches
September 01, 2023 20:56 - 7 minutes - 7.12 MBDo you need a new way to manage your stress and anxiety? Look no further than Emotional Freedom Technique, also known as EFT Tapping. EFT Tapping expert Jennifer Partridge explains what EFT Tapping is with meditation experts Ofosu and Leah. She discusses where common tapping points are and how to use tapping in everyday life. Plus, watch her demonstrate a tapping point practice specifically for when you’re experiencing stress and anxiety. Follow Jennifer on social media @jennifer_partridge...
Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3
August 15, 2023 19:47 - 5 minutes - 5.04 MBWhat would it feel like to actually enjoy your success? Hear meditation experts Ofosu and Leah discuss the role of resilience and self-belief in defeating imposter syndrome, how to celebrate and reclaim your successes, and future-oriented thinking to keep imposter syndrome at bay. For more support on your self-confidence journey, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3
August 11, 2023 20:50 - 3 minutes - 3.28 MBIf you’re trying to overcome imposter syndrome, you might be wondering what tools you can use to build self-confidence and navigate self-doubt. Hear meditation expert Ofosu discuss his story of overcoming imposter syndrome, evidence-based strategies for combating it, and other practical exercises to manage feelings of self-doubt. For more support on your self-confidence journey, find Ofosu in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/A...
Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3
August 11, 2023 20:48 - 4 minutes - 3.77 MBDo you feel like a fraud? If the answer is yes, you might have imposter syndrome. Hear meditation expert Leah discuss what imposter syndrome is and how it shows up for different people, how imposter syndrome can influence perceptions of success, and the psychology behind imposter syndrome. For more support on your self-confidence journey, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
How to address mental health in a relationship with the Balance coaches | Part 3 of 3
August 01, 2023 18:02 - 7 minutes - 7.14 MBDo you and your partner talk about mental health? Hear meditation experts Ofosu and Leah discuss how your mental health can impact relationship dynamics, how to talk about mental health struggles with a partner, and how to provide emotional support to a partner with mental health challenges. For more relationship support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3
July 28, 2023 16:48 - 5 minutes - 4.76 MBWhat would you be willing to do to strengthen your relationship? Hear meditation experts Ofosu and Leah discuss why meditating as a couple can strengthen your relationship, how to meditate as a couple in a way that works for you, and why they both meditate with their spouses. For more relationship support, try the Couples meditation in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
The Balance coaches unravel unhealthy relational patterns | Part 1 of 3
July 24, 2023 20:35 - 7 minutes - 7.16 MBWhat makes a relationship toxic? And if you’ve fallen into bad patterns, how can you work your way out of them? Hear meditation experts Ofosu and Leah discuss why it could be unhelpful to label a relationship as toxic and how to recognize common unhealthy relational patterns. They talk with married meditation coaches Camille Maurine and Lorin Roche about the healthy communication tools that have helped them keep their decades-long relationship strong. For more relationship support, find O...
How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
July 19, 2023 16:43 - 4 minutes - 3.75 MBDo adults need a bedtime? Sleep science suggests they do. Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maintaining a consistent bedtime. For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
How to create an evening routine with the Balance coaches | Part 2 of 3
July 14, 2023 19:44 - 3 minutes - 2.81 MBWhat makes a good sleep routine, and how can you actually keep up with it? Hear meditation experts Ofosu and Leah discuss how life gets in the way of what we should do in our evening routine and practical tips for making your nightly rituals a little bit better. For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3
July 11, 2023 05:00 - 4 minutes - 4.39 MBWhat can kids teach us about evening routines? According to sleep science, it’s that they yield a lot of positive benefits, like good sleep hygiene and more quality sleep. Hear meditation expert Leah discuss the science behind evening routines and quality sleep and what kids can teach us about healthy evening routines. For more sleep support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
A 5-minute breathing meditation (and an announcement)
July 03, 2023 05:00 - 6 minutes - 5.52 MBLeah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Extended Inhaling and the Breath of Fire technique—that’ll leave you feeling energized. Looking for more meditations like this one? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1 📣 Update on our show: We’ll be releasing new episodes with different lengths, styles, and...
Embracing self-acceptance: Wellness, self-love, and daily disciplines
June 19, 2023 05:00 - 19 minutes - 17.7 MBIn honor of Men's Health Month, Ofosu and Leah talk with author and Army veteran SupaNova Slom about the importance of men's mental well-being and the practical first step to nurturing it: self-acceptance. 📲 Want to start your journey toward self-acceptance? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1 ▶️ Follow along on YouTube to watch this episode and more exclusive content: https://youtu.be/SzshjS...
Understanding the power of body scan meditation
June 05, 2023 05:08 - 18 minutes - 16.8 MBHave you ever felt like a stranger in your own body? Expert meditation coaches Ofosu and Leah have, and they discuss how body scan meditation is a powerful way they reconnect with themselves. They also talk about its benefits, various techniques, and tips for incorporating body scan meditation into your daily routine. ▶️ Follow along on YouTube to watch this episode and more exclusive content: https://youtu.be/xOqvDieDDA4 📲 Want to experience the benefits of body scan meditation for yourse...
How to cultivate compassion in everyday life with Dina Cantin
May 22, 2023 04:01 - 20 minutes - 18.9 MBOfosu and Leah talk with former Real Housewife of New Jersey and activist for childhood cancer Dina Cantin about her journey toward living a life with more compassion. They also discuss practical tips for developing empathy and communicating with kindness, and Dina shares her top five life lessons. 📲 Want to learn how to be more compassionate and increase your overall well-being? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sn...
Understanding the Sunday scaries: Causes, effects, and how to cope
May 08, 2023 04:22 - 23 minutes - 22 MBOfosu and Leah talk with certified coach and clinician María-Victoria Albina about the causes, effects, and challenges of the Sunday scaries. They also share other practical tips for managing work-related stress and anxiety, establishing a healthy work-life balance, and cultivating greater mindfulness and well-being. 📲 Ready to start managing your work-related stress and anxiety? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sn...
How to become a morning person with meditation
April 24, 2023 04:12 - 17 minutes - 16.2 MBOfosu recently made a commitment to have more productive mornings, but it's been difficult for him to become a "morning person." So he talks with Leah and Greg Hammer, MD, about the benefits of waking up early, the science behind sleep and your circadian rhythm, and the strategies for incorporating meditation into a morning routine. They also share other practical tips for creating a sustainable morning routine that sets the tone for a productive, fulfilling day ahead. 📚 More about Greg Ham...
5-minute meditation for anxiety (and an announcement)
April 17, 2023 05:00 - 5 minutes - 5.26 MBOfosu and Leah guide you through a quick meditation for anxiety that you can do wherever you are. Learn how practicing a few simple breathing exercises—and some gratitude—can ease any anxiety you're experiencing in just a few minutes. ▶️ Follow along on YouTube to watch the latest episode and more exclusive content: https://bit.ly/3KZCtLT 📣 Update on our show: We’re moving to a new release schedule. So from now on, we'll release new episodes every other Monday. Our next full episode will b...
Can music help you focus?
April 10, 2023 04:30 - 15 minutes - 14 MBAs coaches, Ofosu and Leah are well-versed in meditation for focus and have an impressive list of other tips to help themselves focus. So they compare notes, as well as talk about how meditation music can be a useful tool to deepen concentration. They also celebrate the launch of Flow State, the Balance app's first meditation music track clinically proven to increase focus, by talking with Adam Hewett, the founder of Evoked Response. ▶️ You can watch the latest episode on YouTube here: http...
Love and loss: What we can learn from puppies
April 03, 2023 05:00 - 18 minutes - 16.5 MBLeah's neighborhood dog recently had puppies in her home, and she's feeling all the puppy love. She talks with Ofosu about the lessons in unconditional love, mindfulness, and contentment that we can learn from animals. They also discuss ways we can perceive the world more like our four-legged friends. 📣 We want to hear from you! What do you like, not like, and want more of on the Well Balanced podcast? Share your feedback here: https://www.surveymonkey.com/r/WB_March?user_id= ▶️ You can wa...
Why it’s a struggle to be vulnerable
March 27, 2023 04:41 - 18 minutes - 16.7 MBVulnerability can be scary—even for meditation coaches. So Ofosu and Leah talk about how they've overcome that fear and why being vulnerable is important to grow. They also share their tips to help you embrace vulnerability and confidently ask for what you need. 📣 We want to hear from you! What do you like, not like, and want more of on the Well Balanced podcast? Share your feedback here: https://www.surveymonkey.com/r/WB_March?user_id= ▶️ You can watch the latest episode on YouTube here: ...
How to tackle your financial anxiety with Alexa von Tobel
March 20, 2023 05:09 - 17 minutes - 16 MBFinancial anxiety, just like all forms of anxiety, can affect anyone. So, Ofosu and Leah talk with Alexa von Tobel, the founder and managing partner of Inspired Capital and a Certified Financial Planner™ about how to overcome mental barriers around money and take the fear out of finances. She also shares her three key steps to successful money management and how to have better conversations about money with others. 📣 We want to hear from you! What do you like, not like, and want more of on ...
Date Yourself
March 13, 2023 05:00 - 19 minutes - 18.1 MBWhat does it mean to #dateyourselfinstead? Ofosu and Leah talk about their experiences of taking themselves out on solo dates and why they're important, even if you're in a relationship. They also discuss tips to help you prioritize dating yourself, push against your comfort zone, and nurture your independence. 📣 We want to hear from you! What do you like, not like, and want more of on the Well Balanced podcast? Share your feedback here: https://www.surveymonkey.com/r/WB_March?user_id= ▶️ ...
How to focus on what really matters
March 06, 2023 05:00 - 17 minutes - 15.8 MBOfosu and Leah talk about what really matters at the end of our days—and lives. They discuss how death can remind us to celebrate the life and connections we have, and they share tips that'll help you shift your focus toward what matters most. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/0YSN1i8Ej6Q 🎧 What's in this episode: (00:46) - The Tibetan death meditation and celebrating the life that we all have (02:55) - Hear a part of Ofosu's new song (03:10) - Experi...
2 signs of burnout (that you shouldn't overlook)
February 27, 2023 06:02 - 21 minutes - 19.4 MBOfosu and Leah talk with certified coach and clinician María-Victoria Albina about the signs and symptoms of workaholism and what we can do to break the cycle of burnout. They also discuss how to incorporate more intention throughout your workday to help alleviate stress. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/SDnV4WmPZQU 📚 More about María-Victoria: María-Victoria is a trained Nurse Practitioner and Master Certified Life Coach. Her mission is for her clients...
Aging joyfully with "Mama" Ayesha Ali
February 20, 2023 05:00 - 17 minutes - 15.9 MBOfosu and Leah talk with Ofosu's mentor and teacher Ayesha Ali about her deliberate choice to pursue joy in the midst of growing older and going through difficult times. She shares her wisdom about how to embrace aging and feel more empowered from within, including the role meditation has played in shaping her perspective. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/XK9V--oTQiw 📚 More about Ayesha: Ayesha Ali is a teacher, poet, writer, and performer. She is the ...
Can introverts and extroverts thrive... together?
February 13, 2023 06:00 - 20 minutes - 19 MBOfosu and Leah talk with Olivia Johnson, Senior Employee Success Manager at Elevate Labs, the company that created the Balance app. She's the expert planner behind the company meetup that's brought everyone together—even Ofosu and Leah—in Los Cabos, Mexico. They discuss how to plan big events with introverts and extroverts in mind, and they share expert tips for providing comfort to both personality types in work settings and personal relationships. ▶️ You can watch the latest episode on Yo...
Racial trauma is real (Here's how to take care of yourself)
February 06, 2023 06:00 - 20 minutes - 18.5 MBOfosu's had a lot on his mind since the release of the video footage of Tyre Nichols being brutally beaten. So he and psychologist Dr. Maryam Jernigan-Noesi check in with each other and discuss the impact that race-related stress and trauma has on our mental and physical well-being. They also share practical tips for taking care of yourself after experiencing (or witnessing) a traumatic event. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/oFnO8w3hrO0 📚 More about Dr...
How to feel all your feelings (and why you should)
January 30, 2023 06:00 - 21 minutes - 19.4 MBOfosu and Leah are together in Los Cabos, Mexico, and take advantage of this face-to-face time to check in with their emotions. They discuss what it means to be able to express exactly how we’re feeling and why we don’t give ourselves permission to do it all the time. They also share their tips for embracing more joy, and why leaning into sadness can actually make us happier. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/dTldF6_BATQ 🎧 What’s in this episode: (00:00...
Discipline vs. compassion: What's more motivating?
January 23, 2023 05:00 - 20 minutes - 19.2 MBCan you be disciplined and nice to yourself? Ofosu and Leah believe it’s possible. Actually, they say self-compassion is essential to reaching your goals. They also discuss their experiences of putting intense pressure on themselves to improve (and why this didn’t work in the long term) and share practical tips for incorporating more compassion into the ways you stay motivated. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/ec5jRYmU-zM 🎧 What’s in this episode: (00:...
MLK Day 2023: How to use words the MLK way
January 16, 2023 06:00 - 16 minutes - 15.3 MBDr. Martin Luther King Jr.'s legacy is proof that our words have power. So to honor MLK today, Ofosu and Leah look back on their conversation from MLK Day 2022 and discuss what his impact means to them in 2023. They listen to some of Dr. King’s moving words, reflect on what we can learn from them, and share ways to use our own words for good. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/EOaAoGcMv44 🎧 What’s in this episode: (00:00) A message from Ofosu and Leah fo...
Is mainstream wellness culture toxic? (with Thosh Collins)
January 09, 2023 06:09 - 21 minutes - 19.8 MBOfosu talks with photographer Thosh Collins about what we can learn about wellness from an Indigenous perspective. They also discuss the toxicity of mainstream wellness culture, the interconnectedness of your body, mind, and spirit, and how to take inspiration from others without appropriating their culture. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/F4DoK-71fHo 📚 More about Thosh: Thosh Collins was raised in Salt River, Arizona. He works as a photographer and se...
What's your word of the year? (And tips to make it last)
January 02, 2023 06:06 - 17 minutes - 16.3 MBSo you found your word of the year in last week's episode, instead of making New Year's resolutions. Now what? Ofosu and Leah share practical tips for incorporating your word into everyday life, and they reveal theirs for 2023. Plus, hear Well Balanced listeners' words of the year, in case you need some last-minute inspiration. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/w_M7JQCl9UM 💭 And if you still need help finding your word for 2023, you can watch last week's...
Find your word for 2023 with Susannah Conway
December 26, 2022 06:16 - 19 minutes - 17.5 MBInstead of making New Year’s resolutions, author Susannah Conway chooses a word to represent the intention she wants to bring into the new year. She talks with Ofosu and Leah about how to find your word for 2023, shares the questions to ask yourself as you reflect on 2022, and helps them choose contenders for their words of the year. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/zh5bKKQv3bo 📚 More about Susannah: Susannah Conway is an author, photographer, and teach...
How to cope with the holiday blues
December 19, 2022 05:00 - 17 minutes - 15.8 MBThe holidays can be a time of happiness and cheer, but not everyone experiences them this way. Ofosu and Leah talk all about the holiday blues and how they've coped with them in the past. They also share practical tips to help support you if you're managing difficult emotions, depression, or anxiety this time of year. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/WgJytEalfNU 🎧 What's in this episode: (01:11) Leah shares a time when the pandemic induced some holiday...
2 ways to navigate uncomfortable family gatherings with Todd Kashdan
December 12, 2022 06:00 - 19 minutes - 17.5 MBLeah's been spending a lot of time with family during the holidays, and she's finding it difficult to balance being around so many people (and opinions) and making space for her "me time." She and Ofosu talk with psychologist Todd Kashdan about the importance of alone time, how to set expectations with others, and how to mentally prepare yourself for the influx of holiday gatherings. 📣 Share your word of the year for 2023 at https://sayhi.chat/wellbalanced ▶️ You can watch the latest epis...
Celebrating milestones (and one year of Well Balanced) - Bonus Episode
December 07, 2022 15:51 - 12 minutes - 11 MBOfosu and Leah reflect on their first year of recording the podcast. They discuss their favorite moments and guests from the show, and share what's next for Well Balanced. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/9QPOCTe4nEQ 📣 Leave Ofosu and Leah a voice message: https://sayhi.chat/wellbalanced Other episodes mentioned by Leah, Ofosu, and listeners: Working through Anger with Tara Brach - https://youtu.be/9tMt5utDZvs Turning Poison into Medicine with Tara ...
Boosting your self-esteem with positive affirmations
December 05, 2022 08:00 - 20 minutes - 18.6 MBMany of us are quick to notice the good qualities in our family and friends, but acknowledging what we like about ourselves might not come as naturally. Ofosu and Leah discuss why, and how positive affirmations can be a tool to help improve your self-esteem. They also share their tips for turning self-kindness into an everyday habit. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/ywYhg003ago 📚 More about Ofosu's new book: "Love Your Amazing Self" is a daily dose of s...
Is it time to take a leap of faith?
November 28, 2022 08:00 - 18 minutes - 16.8 MBLeah and Ofosu reflect on some big leaps of faith they've taken, from quitting their jobs to pursue their passions to having another child. They share their advice to help you take your own leap of faith, including the questions you should ask yourself before diving into the unknown. ▶️ You can watch the latest episode on YouTube here: https://youtu.be/VaOsV-fcXeA 🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personaliz...
Friendsgiving: Building your chosen family
November 21, 2022 08:00 - 17 minutes - 16.1 MBYou can choose your friends, but can you choose your family? Ofosu and Leah think so. They discuss their experiences choosing friends that have become family, the challenges of forming and maintaining these close bonds, and why it's important for your overall well-being. This discussion comes just in time for the US Thanksgiving—and Friendsgiving—celebrations. But its message extends far beyond that, too, providing benefit for all who listen at any time. We want to hear from you to help us...
Why meditation might not be working for you (yet)
November 14, 2022 08:00 - 14 minutes - 13.5 MBOfosu talks with Leah about the lessons he learned leading a mindfulness workshop with a group of formerly incarcerated persons. They discuss his biggest takeaway from the experience—that meditation should be a safe and adaptable life tool—and share tips to help you embrace meditating in your own unique way. You can watch the latest episode on YouTube here: https://youtu.be/rATK-JtVdpA We want to hear from you to help us celebrate one year of Well Balanced! Go to https://sayhi.chat/wellbal...
Turning poison into medicine with Tara Brach
November 07, 2022 08:00 - 15 minutes - 14.3 MBFear and anxiety can be unlikely allies, according to Tara Brach, a psychologist and leading mindfulness meditation teacher. Ofosu and Leah talk with her about how to get to the root of these difficult emotions and discover tools to come out on the other side with a sense of clarity and a desire to live more fully. You can watch the latest episode on YouTube here: https://youtu.be/hRwvu3P5ukk More about Tara: Tara Brach is a psychologist, meditation teacher, and the founder of the Insight...
Don't be frightened by your fears
October 31, 2022 07:00 - 15 minutes - 13.8 MBIn celebration of Halloween, Ofosu and Leah discuss the origins of the holiday and how it can be an opportunity to acknowledge what you're afraid of. They also open up about how they're facing their own fears and share practical tips for the next time your thoughts come trick-or-treating. You can watch the episode on YouTube here: https://youtu.be/q2yYv-zxIV4 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized med...
Your brain on relationships - with Alie Caldwell
October 24, 2022 07:00 - 17 minutes - 16.3 MBWhat does it mean to be close to someone? Ofosu and Leah talk with neuroscientist Alie Caldwell to answer this question and learn how our close relationships actually change our brain chemistry. They also discuss how we can use this knowledge to help strengthen our relationships and navigate conflicts. You can watch the latest episode on YouTube here: https://youtu.be/ooprTTa5cL4 More about Alie: Alie Caldwell, PhD, is a neuroscientist, the Resident Neuroscience Expert for the award-winnin...