How to create an evening routine with the Balance coaches | Part 2 of 3

Well Balanced

English - July 14, 2023 19:44 - 3 minutes - 2.81 MB
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Previous Episode: The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

Next Episode: How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

What makes a good sleep routine, and how can you actually keep up with it?
Hear meditation experts Ofosu and Leah discuss how life gets in the way of what we should do in our evening routine and practical tips for making your nightly rituals a little bit better.
For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1