How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
Well Balanced
English - July 19, 2023 16:43 - 4 minutes - 3.75 MBMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to create an evening routine with the Balance coaches | Part 2 of 3
Do adults need a bedtime? Sleep science suggests they do.
Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maintaining a consistent bedtime.
For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year.
https://balanceapp.sng.link/Arat1/yqod/dyc1