Well Balanced
103 episodes - English - Latest episode: 9 months ago -Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)
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Episodes
How to handle tough days
November 15, 2021 06:00 - 14 minutes - 19.8 MBBalance Meditation Coaches Ofosu and Leah talk with Psychologist Todd Kashdan about how to handle days when you don't feel great and you don't really know why. Email [email protected] to let us know what you think of this episode. And follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq
1. How to handle tough days
November 15, 2021 06:00 - 14 minutes - 19.8 MBBalance Meditation Coaches Ofosu and Leah talk with Psychologist Todd Kashdan about how to handle days when you don't feel great and you don't really know why. Email [email protected] to let us know what you think of this episode. And follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq
Introducing Well Balanced
November 08, 2021 16:00 - 1 minute - 1.42 MBLearn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, Google's 2021 App of the Year and the top-rated meditation app on Apple's App Store. Learn...