How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

Well Balanced

English - October 06, 2023 20:35 - 3 minutes - 3.29 MB
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

Next Episode: 5-minute meditation for OCD

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in.

Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is important, and explains how to maintain your own self-compassion routine.

For more self-compassion support, find Ofosu in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1