Clay's Cortex Podcast artwork

Clay's Cortex Podcast

105 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 8 ratings

Inside the Mind of Curtis Clay; A podcast about Physical Training (Exercise) + Buisness + Life & everything in between.

Health & Fitness
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

E11 | Give Credit Where Credit is Due

April 11, 2020 16:23 - 28 minutes - 19.3 MB

Ep11 | Clay's Cortex Podcast | Give Credit Where Credit is Due "Imitation is the biggest form of flattery" We have all heard this saying, and we most of us want to be original. When it comes to life, school, business, and the fitness industry we want to be original and the first to be seen doing something new. In this episode Curtis will cover why it is imported to use references and how it can impact you in all aspects of your life when it comes to school, business, and when it comes to...

11. Give Credit Where Credit is Due

April 11, 2020 16:23 - 28 minutes - 19.3 MB

Ep11| Clay's Cortex Podcast | Give Credit Where Credit is Due "Imitation is the biggest form of flattery" We have all heard this saying, and we most of us want to be original. When it comes to life, school, business, and the fitness industry we want to be original and the first to be seen doing something new. In this episode Curtis will cover why it is imported to use references and how it can impact you in all aspects of your life when it comes to school, business, and when it comes to ...

Give Credit Where Credit is Due

April 11, 2020 16:23 - 28 minutes - 19.3 MB

E11| Clay's Cortex Podcast | Give Credit Where Credit is Due "Imitation is the biggest form of flattery" We have all heard this saying, and we most of us want to be original. When it comes to life, school, business, and the fitness industry we want to be original and the first to be seen doing something new. In this episode Curtis will cover why it is imported to use references and how it can impact you in all aspects of your life when it comes to school, business, and when it comes to t...

E10 | Intention + Exercise (ft. Xavier Williams)

April 11, 2020 16:23 - 29 minutes - 20.1 MB

Ep10 | Clay's Cortex Podcast | Intention + Exercise (ft. Xavier Williams) Do you have dreams or goals that you want to achieve when it comes to Exercise, health, fitness, or even Life? I think we ALL have goals and aspirations when it comes to ALL aspects of life. Do you have a hard time executing those goals whether it relates to Exercise or Life? In this episode Curtis and Xavier will address how to re-engineer your goals and how to leverage the power of INTENTION. When it comes to you...

10. Intention + Exercise (ft. Xavier Williams)

April 11, 2020 16:23 - 29 minutes - 20.1 MB

Ep10 |Clay's Cortex Podcast | Intention + Exercise (ft. Xavier Williams) Do you have dreams or goals that you want to achieve when it comes to Exercise, health, fitness, or even Life? I think we ALL have goals and aspirations when it comes to ALL aspects of life. Do you have a hard time executing those goals whether it relates to Exercise or Life? In this episode Curtis and Xavier will address how to re-engineer your goals and how to leverage the power of INTENTION. When it comes to your...

Intention + Exercise (ft. Xavier Williams)

April 11, 2020 16:23 - 29 minutes - 20.1 MB

E10 |Clay's Cortex Podcast | Intention + Exercise (ft. Xavier Williams) Do you have dreams or goals that you want to achieve when it comes to Exercise, health, fitness, or even Life? I think we ALL have goals and aspirations when it comes to ALL aspects of life. Do you have a hard time executing those goals whether it relates to Exercise or Life? In this episode Curtis and Xavier will address how to re-engineer your goals and how to leverage the power of INTENTION. When it comes to your ...

Sprint Like Usain Bolt!

April 11, 2020 16:22 - 24 minutes - 17.1 MB

E9 | Clay's Cortex Podcast | Sprint Like Usain Bolt! Every athlete wants to run fast like... Usain Bolt - Curtis gets asked then same questions... ‘ How do I get faster on the field?’ ‘ How can I run more explosively?’ ‘ I have been doing sprints all year and my time is slower, WHY?’ In this episode of Clay’s Cortex Curtis will go over the areas to assess on yourself to make sure you are making strides towards sprinting faster. It is a basic overview from Curtis’ current level of knowledg...

9. Sprint Like Usain Bolt!

April 11, 2020 16:22 - 24 minutes - 17.1 MB

Ep9 | Clay's Cortex Podcast | Sprint Like Usain Bolt! Every athlete wants to run fast like... Usain Bolt - Curtis gets asked then same questions... ‘ How do I get faster on the field?’ ‘ How can I run more explosively?’ ‘ I have been doing sprints all year and my time is slower, WHY?’ In this episode of Clay’s Cortex Curtis will go over the areas to assess on yourself to make sure you are making strides towards sprinting faster. It is a basic overview from Curtis’ current level of knowled...

E9 | Sprint Like Usain Bolt!

April 11, 2020 16:22 - 24 minutes - 17.1 MB

Ep9 | Clay's Cortex Podcast | Sprint Like Usain Bolt! Every athlete wants to run fast like... Usain Bolt - Curtis gets asked then same questions... ‘ How do I get faster on the field?’ ‘ How can I run more explosively?’ ‘ I have been doing sprints all year and my time is slower, WHY?’ In this episode of Clay’s Cortex Curtis will go over the areas to assess on yourself to make sure you are making strides towards sprinting faster. It is a basic overview from Curtis’ current level of knowled...

Operating in Excellence | E20

March 22, 2020 09:27 - 22 minutes - 40.6 MB

How can you stand out from the crowd? How can you be the cream that rises to the top?   In this episode of Clay's Cortex the Podcast we will talk about how to Operate in Excellence. This episode will cover all aspects of what Excellence means and hopes to encourage you and empower you to operate in Excellence.   We will talk about the inception of Curtis Clay Training and from the beginning has strived to operate in Excellence.   We will also cover Life, Buisness, & Training in this e...

Your Environment Shapes & Molds YOU ft. Arthur Hall | E.19

January 30, 2020 20:31 - 30 minutes - 54.4 MB

Your Environment Shapes & Molds YOU ft. Arthur Hall This episode of Clay's Cortex is a reflection of how what you allow into your life can change and shape you. We have all heard this, "be careful with the company you keep."   What they are saying in this is to be careful with the people you surround yourself with and allow to impact your life. This is because the people you allow yourself to learn from and look up to can shape and mold you consciously or unconsciously.   In this episode ...

Exercise for Life | E.18

January 16, 2020 22:44 - 23 minutes - 42.3 MB

It is January 2020... which means? New Year’s resolutions, and that mean many people have health and fitness goals. This means working out and getting fit. Exercising is a good thing; we don’t have to convince people of this. Everyone knows that exercise can help your body live a healthier and longer life with benefits ranging from brain (cognitive) health, joint + muscle health.   I love this time of year because it is exciting to see people taking steps towards a healthier version of the...

To Take on the Client or to not Take on the Client... that is the DILEMMA | E.17

January 09, 2020 08:55 - 23 minutes - 42 MB

Are you a Trainer? Strength Coach? Exercise Professional? If so then you know what January 1st means? A influx of people wanting to work out and start their new year’s goals!   And there is a dilemma that is going to meet you right when they walk through the door. You may not even know that it is right in plain sight.   The dilemma is, should you work with the client or not? Are you a good fit for what their goals are? Are you qualified to help them? Are you going to try and sell them... ...

To Take on the Client or to not Take on the Client... that is the DILEMMA

January 09, 2020 08:55 - 23 minutes - 42 MB

Are you a Trainer? Strength Coach? Exercise Professional? If so then you know what January 1st means? A influx of people wanting to work out and start their new year’s goals!   And there is a dilemma that is going to meet you right when they walk through the door. You may not even know that it is right in plain sight.   The dilemma is, should you work with the client or not? Are you a good fit for what their goals are? Are you qualified to help them? Are you going to try and sell them... ...

E16 | Clay’s Cortex Podcast | Knowledge + Imagination

December 12, 2019 07:49 - 25 minutes - 46.7 MB

In this episode of Clay's Cortex Podcast Curtis will talk about the link between knowledge and imagination. This topic came from the Albert Einstein quote, ' Imagination is more important than Knowledge.'   Knowledge is crucial when it comes to working with clients, you need to know about muscles, joints, exercise technique, etc. As exercise professionals we have to retain a lot of information and apply it with our clients in a effective manner. vs Imagination... can be a powerful tool w...

E16 | Clay’s Cortex | Knowledge + Imagination

December 12, 2019 07:49 - 25 minutes - 46.7 MB

In this episode of Clay's Cortex Podcast Curtis will talk about the link between knowledge and imagination. This topic came from the Albert Einstein quote, ' Imagination is more important than Knowledge.'   Knowledge is crucial when it comes to working with clients, you need to know about muscles, joints, exercise technique, etc. As exercise professionals we have to retain a lot of information and apply it with our clients in a effective manner. vs Imagination... can be a powerful tool w...

E15 | Clay’s Cortex Podcast | Traits of a Exercise Professional (ft. Greg Mack)

November 21, 2019 08:15 - 21 minutes - 38.2 MB

E15 | Clay’s Cortex Podcast Traits of a Exercise Professional (ft. Greg Mack)  I am excited to bring this episode to you all, especially Exercise Professionals/ Personal Trainers/ Strength Coaches. I have wanted to have Greg Mack, the creator and founder of Exercise Professional Education and the Muscle System Specialist Program. He has also been a mentor to me and help me in my career while challenging me to grow as a Exercise Professional. In this episode we will be talking about what a...

E15 | Clay’s Cortex | Traits of a Exercise Professional (ft. Greg Mack)

November 21, 2019 08:15 - 21 minutes - 38.2 MB

E15 | Clay’s Cortex Podcast Traits of a Exercise Professional (ft. Greg Mack)  I am excited to bring this episode to you all, especially Exercise Professionals/ Personal Trainers/ Strength Coaches. I have wanted to have Greg Mack, the creator and founder of Exercise Professional Education and the Muscle System Specialist Program. He has also been a mentor to me and help me in my career while challenging me to grow as a Exercise Professional. In this episode we will be talking about what a...

E14 Clay's Cortex | I am cleared from my injury... NOW WHAT?

November 08, 2019 17:30 - 23 minutes - 41.5 MB

You have a injury or have pain, you then go to the doctor, they prescribe physical therapy you, go to physical therapy for a few weeks then you get CLEARED from your injury! When you get cleared from physical therapy people | clients | customers return to their activity, sport, or job at the same capacity as before. They wonder why if they can return to the same capacity of activity without having to guard the injury which is leading to other areas of the body and it can start to spiral ou...

E14 | Clay’s Cortex Podcast | I am cleared from my injury... NOW WHAT?

November 08, 2019 17:30 - 23 minutes - 41.5 MB

You have a injury or have pain, you then go to the doctor, they prescribe physical therapy you, go to physical therapy for a few weeks then you get CLEARED from your injury! When you get cleared from physical therapy people | clients | customers return to their activity, sport, or job at the same capacity as before. They wonder why if they can return to the same capacity of activity without having to guard the injury which is leading to other areas of the body and it can start to spiral ou...

E13 | Clay’s Cortex | "Why do I keep getting hurt?" (ft. Josh Fitch)

October 31, 2019 23:46 - 27 minutes - 48.7 MB

Do you keep getting hurt while exercising or training? Does your son or daughter keep getting hurt while playing their sport of choice? - This is such a common concern for so many that want to stay active and activity via, exercise, working out, or playing sports? - We know that activity is good for us but how much should we do? How often? - In this episode of Clay's Cortex Podcast with Josh Fitch we will both talk about 3 main things that can contribute to you or your son or daughter staying...

E12 | Clay’s Cortex | 1 Sport Year-Round vs. Multiple Sports Throughout the Year

October 25, 2019 07:45 - 25 minutes - 45.2 MB

This seems to be a very hot topic right now and with that being said I get asked about this at least one time per week. - The more is better is not always the case especially when it comes to the body. - We have heard it takes 10,000 hours to perfect a skill, or become a master of your craft. When should that 10,000 hours start? How long should the journey take from start to finish? - In this episode Curtis talk about his perspective when it comes to youth sports and will go over things to th...

E11 | Clay’s Cortex | Give Credit Where Credit is Due

October 18, 2019 08:36 - 28 minutes - 49.7 MB

" Imitation is the biggest form of flattery" - We have all heard this saying, and we most of us want to be original. - When it comes to life, school, business, and the fitness industry we want to be original and the first to be seen doing something new. - In this episode Curtis will cover why it is imported to use references and how it can impact you in all aspects of your life when it comes to school, business, and when it comes to the fitness industry. - Curtis' career is in the fitness ind...

E10 | Clay’s Cortex | Intention + Exercise (ft. Xavier Williams)

October 10, 2019 23:04 - 29 minutes - 52.3 MB

Do you have dreams or goals that you want to achieve when it comes to Exercise, health, fitness, or even Life? - I think we ALL have goals and aspirations when it comes to ALL aspects of life. Do you have a hard time executing those goals whether it relates to Exercise or Life? - In this episode Curtis and Xavier will address how to re-engineer your goals and how to leverage the power of INTENTION. - When it comes to your goals and plans, if you are not intentional towards executing those goa...

E9 | Clay’s Cortex | Sprint Like Usain Bolt!

October 03, 2019 19:43 - 24 minutes - 44.5 MB

Every athlete wants to run fast like... Usain Bolt - Curtis gets asked then same questions... ‘ How do I get faster on the field?’ ‘ How can I run more explosively?’ ‘ I have been doing sprints all year and my time is slower, WHY?’ - In this episode of Clay’s Cortex Curtis will go over the areas to assess on yourself to make sure you are making strides towards sprinting faster. - It is a basic overview from Curtis’ current level of knowledge and experience to date. - He will go over what I f...

E8 | Character + Reputation

October 01, 2019 08:57 - 25 minutes - 17.7 MB

Ep8 | Clay's Cortex Podcast | Character + Reputation Is your reputation impacting you from building quality relationships? or Reaching goals that you want to achieve? In this podcast Curtis will go over how your reputation whether good, bad, lazy, selfless, etc impact you in many areas of your life (Athletics, Parenting, Buisness, Life, or Job...) In this episode Curtis will talk about how you can be the one to write write or re-write the narrative of your reputation. - Character + Action...

E8 | Clay’s Cortex | Character + Reputation

October 01, 2019 08:57 - 25 minutes - 46.4 MB

Is your reputation impacting you from building quality relationships? or Reaching goals that you want to achieve? - In this podcast Curtis will go over how your reputation whether good, bad, lazy, selfless, etc impact you in many areas of your life (Athletics, Parenting, Buisness, Life, or Job...) - In this episode Curtis will talk about how you can be the one to write write or re-write the narrative of your reputation. - Character + Actions/ Consistency Over Time = Reputation - Clay’s Cortex...

8. Character + Reputation

October 01, 2019 08:57 - 25 minutes - 17.7 MB

Ep8 | Clay's Cortex Podcast | Character + Reputation Is your reputation impacting you from building quality relationships? or Reaching goals that you want to achieve? In this podcast Curtis will go over how your reputation whether good, bad, lazy, selfless, etc impact you in many areas of your life (Athletics, Parenting, Buisness, Life, or Job...) In this episode Curtis will talk about how you can be the one to write write or re-write the narrative of your reputation. - Character + Action...

Character + Reputation

October 01, 2019 08:57 - 25 minutes - 17.7 MB

E8 | Clay's Cortex Podcast | Character + Reputation Is your reputation impacting you from building quality relationships? or Reaching goals that you want to achieve? In this podcast Curtis will go over how your reputation whether good, bad, lazy, selfless, etc impact you in many areas of your life (Athletics, Parenting, Buisness, Life, or Job...) In this episode Curtis will talk about how you can be the one to write write or re-write the narrative of your reputation. - Character + Actions...

E7 | Clay’s Cortex | “The Magic Exercise...?”

September 19, 2019 20:18 - 16 minutes - 30.5 MB

Magic and Exercise? Is there such a thing as magic exercise? And if that is the case... Where do you find it? - What are the requirements of how get your Magic Exercise? - I believe what people are looking for but are saying they want the Magic Exercise, is the result of exercise. People want the result but are looking for the "short cut" to get there. - Is there 1 exercise that can give you the result of sticking to a exericse(s) program? - Well what if I told you that Magic Exercise was in...

7. “The Magic Exercise...?”

September 19, 2019 20:18 - 16 minutes - 11.7 MB

Ep7 | Clay's Cortex Podcast | “The Magic Exercise...?” Magic and Exercise? Is there such a thing as magic exercise? And if that is the case... Where do you find it? What are the requirements of how get your Magic Exercise? I believe what people are looking for but are saying they want the Magic Exercise, is the result of exercise. People want the result but are looking for the "short cut" to get there. Is there 1 exercise that can give you the result of sticking to a exericse(s) program?...

“The Magic Exercise...?”

September 19, 2019 20:18 - 16 minutes - 11.7 MB

E8 | Clay's Cortex Podcast | “The Magic Exercise...?” Magic and Exercise? Is there such a thing as magic exercise? And if that is the case... Where do you find it? What are the requirements of how get your Magic Exercise? I believe what people are looking for but are saying they want the Magic Exercise, is the result of exercise. People want the result but are looking for the "short cut" to get there. Is there 1 exercise that can give you the result of sticking to a exericse(s) program? ...

E7 | “The Magic Exercise...?”

September 19, 2019 20:18 - 16 minutes - 11.7 MB

Ep7 | Clay's Cortex Podcast | “The Magic Exercise...?” Magic and Exercise? Is there such a thing as magic exercise? And if that is the case... Where do you find it? What are the requirements of how get your Magic Exercise? I believe what people are looking for but are saying they want the Magic Exercise, is the result of exercise. People want the result but are looking for the "short cut" to get there. Is there 1 exercise that can give you the result of sticking to a exericse(s) program?...

E6 | Personal Training... A Chef or Cook? (ft. Arthur Hall)

September 12, 2019 06:26 - 32 minutes - 22.3 MB

Ep6 | Clay's Cortex Podcast | Personal Training... A Chef or Cook? (ft. Arthur Hall) Personal Training... A Chef or a Cook - This episode will cover Personal Training... and is it personal to you as a client and how the industry is operating. Arthur and I will cover how the typical personal trainer operates and how you as a fitness professional can operate to deliver more value and from the other perspective, what you as a client hiring for personal training should look for from a trainer/...

E6 | Clay’s Cortex | Personal Training... A Chef or Cook? (ft. Arthur Hall)

September 12, 2019 06:26 - 32 minutes - 58.8 MB

Personal Training... A Chef or a Cook - This episode will cover Personal Training... and is it personal to you as a client and how the industry is operating. - Arthur and I will cover how the typical personal trainer operates and how you as a fitness professional can operate to deliver more value and from the other perspective, what you as a client hiring for personal training should look for from a trainer/ strength coach/ exercise professional. - We will go over the concepts of true persona...

6. Personal Training... A Chef or Cook? (ft. Arthur Hall)

September 12, 2019 06:26 - 32 minutes - 22.3 MB

Ep6 | Clay's Cortex Podcast | Personal Training... A Chef or Cook? (ft. Arthur Hall) Personal Training... A Chef or a Cook - This episode will cover Personal Training... and is it personal to you as a client and how the industry is operating. Arthur and I will cover how the typical personal trainer operates and how you as a fitness professional can operate to deliver more value and from the other perspective, what you as a client hiring for personal training should look for from a trainer/...

Personal Training... A Chef or Cook? (ft. Arthur Hall)

September 12, 2019 06:26 - 32 minutes - 22.3 MB

E6 | Clay's Cortex Podcast | Personal Training... A Chef or Cook? (ft. Arthur Hall) Personal Training... A Chef or a Cook - This episode will cover Personal Training... and is it personal to you as a client and how the industry is operating. Arthur and I will cover how the typical personal trainer operates and how you as a fitness professional can operate to deliver more value and from the other perspective, what you as a client hiring for personal training should look for from a trainer/ ...

E5 | Compass Rose (ft. Jaqui aka Mrs. Clay)

September 05, 2019 16:00 - 30 minutes - 20.6 MB

Ep5 | Clay's Cortex Podcast | Compass Rose (ft. Jaqui aka Mrs. Clay) I have been excited to do this episode! This is where Curtis Clay Training and all the subsets of Curtis Clay Training began. It comes from the perspective of my wife (Jaqui) and she gives her perspective of how Curtis Clay Training and what needed to happen within myself to begin the journey of building a brand and business. Jaqui will give you a insight into how my brain or cortex operates. I am a dreamer and think any...

E5 | Clay’s Cortex | Compass Rose (ft. Jaqui aka Mrs. Clay)

September 05, 2019 16:00 - 30 minutes - 53.7 MB

I have been excited to do this episode! This is where Curtis Clay Training and all the subsets of Curtis Clay Training began. - It comes from the perspective of my wife (Jaqui) and she gives her perspective of how Curtis Clay Training and what needed to happen within myself to begin the journey of building a brand and business. - Jaqui will give you a insight into how my brain or cortex operates. I am a dreamer and think anything is possible, she explains how she helps me re-engineer my idea...

5. Compass Rose (ft. Jaqui aka Mrs. Clay)

September 05, 2019 16:00 - 30 minutes - 20.6 MB

Ep5 | Clay's Cortex Podcast | Compass Rose (ft. Jaqui aka Mrs. Clay) I have been excited to do this episode! This is where Curtis Clay Training and all the subsets of Curtis Clay Training began. It comes from the perspective of my wife (Jaqui) and she gives her perspective of how Curtis Clay Training and what needed to happen within myself to begin the journey of building a brand and business. Jaqui will give you a insight into how my brain or cortex operates. I am a dreamer and think any...

Compass Rose (ft. Jaqui aka Mrs. Clay)

September 05, 2019 16:00 - 30 minutes - 20.6 MB

E5 | Clay's Cortex Podcast | Compass Rose (ft. Jaqui aka Mrs. Clay) I have been excited to do this episode! This is where Curtis Clay Training and all the subsets of Curtis Clay Training began. It comes from the perspective of my wife (Jaqui) and she gives her perspective of how Curtis Clay Training and what needed to happen within myself to begin the journey of building a brand and business. Jaqui will give you a insight into how my brain or cortex operates. I am a dreamer and think anyt...

Off-Roading

August 22, 2019 08:01 - 14 minutes - 10.1 MB

E4 | Clay's Cortex Podcast | Off-Roading This episode of Clay’s Cortex will cover this topic I like to call Off-Roading. I will start off talking about a few parenting titles I have heard and one new one that really sparked this podcast. Failing or avoiding failure is removing in the opportunity to learn. We will talk about personal struggle, and the beauty of it and how it can cause you to slow down and be intentional so that you can propel your growth exponentially. Embrace challenge an...

E4 | Off-Roading

August 22, 2019 08:01 - 14 minutes - 10.1 MB

Ep4 | Clay's Cortex Podcast | Off-Roading This episode of Clay’s Cortex will cover this topic I like to call Off-Roading. I will start off talking about a few parenting titles I have heard and one new one that really sparked this podcast. Failing or avoiding failure is removing in the opportunity to learn. We will talk about personal struggle, and the beauty of it and how it can cause you to slow down and be intentional so that you can propel your growth exponentially. Embrace challenge a...

4. Off-Roading

August 22, 2019 08:01 - 14 minutes - 10.1 MB

Ep4 | Clay's Cortex Podcast | Off-Roading This episode of Clay’s Cortex will cover this topic I like to call Off-Roading. I will start off talking about a few parenting titles I have heard and one new one that really sparked this podcast. Failing or avoiding failure is removing in the opportunity to learn. We will talk about personal struggle, and the beauty of it and how it can cause you to slow down and be intentional so that you can propel your growth exponentially. Embrace challenge a...

3. Exercise Machines vs Free Weights

August 06, 2019 18:58 - 24 minutes - 17.1 MB

Ep3| Clay's Cortex Podcast | Exercise Machines vs Free Weights This episode will cover the debate in the fitness industry talking about how Free Weights are better then Exercise Machines.  This will cover how they work together in a continuum of exercise that can help your muscular system function as optimally as possible. It will also talk about about the Resistance Training Specialist Program (RTS), started by Tom Purvis and how valuable the course can be for Trainers/ Exercise Professio...

E3 | Exercise Machines vs Free Weights

August 06, 2019 18:58 - 24 minutes - 17.1 MB

Ep3 | Clay's Cortex Podcast | Exercise Machines vs Free Weights This episode will cover the debate in the fitness industry talking about how Free Weights are better then Exercise Machines.  This will cover how they work together in a continuum of exercise that can help your muscular system function as optimally as possible. It will also talk about about the Resistance Training Specialist Program (RTS), started by Tom Purvis and how valuable the course can be for Trainers/ Exercise Professi...

Exercise Machines vs Free Weights

August 06, 2019 18:58 - 24 minutes - 17.1 MB

E3| Clay's Cortex Podcast | Exercise Machines vs Free Weights This episode will cover the debate in the fitness industry talking about how Free Weights are better then Exercise Machines.  This will cover how they work together in a continuum of exercise that can help your muscular system function as optimally as possible. It will also talk about about the Resistance Training Specialist Program (RTS), started by Tom Purvis and how valuable the course can be for Trainers/ Exercise Profession...

E2 | Education + Edification

July 29, 2019 23:54 - 14 minutes - 9.89 MB

Ep2 | Clay's Cortex Podcast | Education + Edification Refining your self is a process. You can do this in so many forms, education, exercise, and instruction. But during the process of growth your identity and value can be challenged. This episode will go over the definition of edification; the instruction or improvement of a person morally or intellectually. It is more focused on the education and how educating yourself can help to edify others. I hope the episode can help edify you or ...

2. Education + Edification

July 29, 2019 23:54 - 14 minutes - 9.89 MB

Ep2 | Clay's Cortex Podcast | Education + Edification Refining your self is a process. You can do this in so many forms, education, exercise, and instruction. But during the process of growth your identity and value can be challenged. This episode will go over the definition of edification; the instruction or improvement of a person morally or intellectually. It is more focused on the education and how educating yourself can help to edify others. I hope the episode can help edify you or ...

Education + Edification

July 29, 2019 23:54 - 14 minutes - 9.89 MB

E2 | Clay's Cortex Podcast | Education + Edification Refining your self is a process. You can do this in so many forms, education, exercise, and instruction. But during the process of growth your identity and value can be challenged. This episode will go over the definition of edification; the instruction or improvement of a person morally or intellectually. It is more focused on the education and how educating yourself can help to edify others. I hope the episode can help edify you or h...

Twitter Mentions

@tphillips_dpt 1 Episode