E9 | Clay’s Cortex | Sprint Like Usain Bolt!
Clay's Cortex Podcast
English - October 03, 2019 19:43 - 24 minutes - 44.5 MB - ★★★★★ - 8 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8. Character + Reputation
Every athlete wants to run fast like...
Usain Bolt
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Curtis gets asked then same questions...
‘ How do I get faster on the field?’
‘ How can I run more explosively?’
‘ I have been doing sprints all year and my time is slower, WHY?’
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In this episode of Clay’s Cortex Curtis will go over the areas to assess on yourself to make sure you are making strides towards sprinting faster.
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It is a basic overview from Curtis’ current level of knowledge and experience to date.
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He will go over what I feel are the most important of the areas to focus on.
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Enjoy the episode & Let’s keep the discussion going by liking the episode, commenting of even sharing!
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Clay’s Cortex 🧠