Clay's Cortex Podcast
105 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 8 ratingsInside the Mind of Curtis Clay; A podcast about Physical Training (Exercise) + Buisness + Life & everything in between.
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Episodes
E35 | Intra-Season Training (ft. Quintin Barnard)
February 10, 2022 08:00 - 34 minutes - 23.6 MBYou have worked out the whole off-season. You have strengthened your weaknesses. You have built strength and power that you haven’t had previously. Then season comes… you don’t have time to train on a regular schedule like you did in the off season. So, what do you do? In this episode of Clay’s Cortex the Podcast Curtis Clay and Quintin Barnard will talk about the WHY and the HOW you can train during the season. Some of the topics that are covered is what are the first things that you...
E34 | To Creatine or Not to Creatine (ft. Scott Littlefield)
February 03, 2022 20:00 - 43 minutes - 29.9 MBI have been asked this question a lot of the years when training athletes… “Should I take Creatine”. Parents of these athletes ask… “Is it safe for my athlete to take it? I have heard…”. This question is like the stock market, it comes and goes but it is still on the incline. I have done my research and looked at the impacts of it and if it was/ is a good fit for me and my goals. But I wanted to bring on a Nutritionist who was on a previous episode to address this topic since this area (...
E33 | Preparing for Mat Combat (ft. Xavier Williams)
January 26, 2022 20:00 - 40 minutes - 28 MBAre you a combat sport athlete (Jiu Jitsu, Kick Boxing, Wrestling, etc)? Combat sports are in a category all their own when it comes to demand of sport. So how do we prepare for the demands of the sport? Do we keep going pedal to the metal or body to the mat? What if there was a more effective way to train so that when you stepped on to the mat or into the circle you were firing on all cylinders? In this episode Xavier and Curtis will dive into the stresses of Jiu Jitsu and other combat...
E32 | Think and Thrive with Exercise (ft. Steve Van Zandt)
January 19, 2022 10:00 - 53 minutes - 37 MBIt is a new year, and many want to reach new fitness goals and health. But there are many that don’t know where to start or where to turn for help when it comes get help. Where do I begin? How can I stay consistent with exercise? In the past I have started but then I got hurt or tweaked a muscle and I just ended up stopping Don’t we all hear this too often. In this episode you will hear two Exercise Professionals talk about their journey in acquiring exercise and training knowledge. We w...
E31 | Considerations for Female Athletes (ft. Cynthia Rainey)
April 26, 2021 08:00 - 38 minutes - 26.3 MBWhen it comes to training athletes there are unique considerations and variables to think about. Sometimes their goals are on a timeline and the same goals for their injuries. One thing that is a mission at Curtis Clay Training is to prevent injury with training as best as we can. That includes being accountable for as many variables as we can, it is a team effort. In this episode of Clay’s Cortex Podcast, we have a guest that is very passionate about you’re her work with all of her patien...
E30 | Generate Some Tension (ft. Meredith Mack)
April 13, 2021 08:00 - 37 minutes - 25.6 MBE30 | Clay’s Cortex Podcast | Generate Some Tension (ft. Meredith Mack) The purpose of muscle is to Generate Tension. Most people focus on the movement, but they seem to neglect the thing that causes the movement, our muscles. This episode is all about tension. What it means, how to create it, and how to leverage it to help you achieve your goals when it comes to your exercise experience. If you can learn how to 'shift gears' with your muscles, you will be able to have a longer and h...
E29 | Load the System to Change the System | (ft. Terry Phillips)
March 29, 2021 08:00 - 45 minutes - 31.1 MBStress, force, load, whatever term you would like to use can change a system. But are we loading the system enough to elicit a change? If you want to cause you body to change the way it feels, moves, or produces force you need to load it appropriately. The hard thing to figure out is... am I loading it enough, too much, or just right. Many people experience unwanted sensations aka pain on a regular basis. When they can no longer withstand the pain they go to the doctor who typically ref...
E28 | One 'Rep' at a Time | A Fitness Business Journey (ft. Brandon Green)
March 15, 2021 06:00 - 44 minutes - 30.7 MBWhen it comes to a quality workout there are many factors that are involved. But one of the biggest is focusing on completing one quality repetition at a time. The same applies to building a business in the fitness industry. If this episode of Clay's Cortex Podcast Brandon Green (Strata Internal Performance) and I will be going over each of our journeys and what prompted us to begin our businesses. We will talk about some of the key attributes that are needed to build a quality business ...
E27 | Crucial Communication (ft. Greg Mack)
March 01, 2021 00:00 - 44 minutes - 30.4 MBThere are various forms of Communication... Verbal Non-Verbal Written and variations of those listed above. When it comes to working with clients as a exercise professional we need to hone the skill of communication just as much as we work on teaching form of a particular exercise. In this episode of Clay's Cortex Greg and I will talk about the importance of communication and how it is a art and how to become better at communicating. (Hint... It isn’t talking more). We will cover the dyna...
E26 | Under fueled Athlete (ft. Scott Littlefield)
February 16, 2021 05:00 - 43 minutes - 30.2 MBA car needs gas to operate, and the quality of fuel impacts the longevity of the car over time. Our bodies need food or 'fuel' to help get the most out of our bodies. In this episode featuring our guest Scott Littlefield of VitL Nutrition will cover the topic of under fueling and how it can impact your athletic performance. This can impact your ability to work out and build strength, power, and even recovery. Everyone focuses on the external goals... lose weight, fit my clothes better...
E25 | Attributes of an Expert (ft. Tom Purvis)
January 30, 2021 08:00 - 50 minutes - 34.5 MBE25 | Clay’s Cortex Podcast | Traits of a Master (ft. Tom Purvis) Expert (noun); a person who has a comprehensive and authoritative knowledge of or skill in a particular area What does it mean to be a 'Expert' or a 'Master” at something? In this episode of Clay's Cortex featuring Tom Purvis creator of Resistance Training Specialist Program, we will cover what it means to be a expert or master in your field. Of course, we will be talking about this when it comes to the exercise field,...
E24 | Exercise is ESSENTIAL... Working with an Exercise Professional is ESSENTIAL (ft. Jazz Lewis)
August 22, 2020 20:00 - 59 minutes - 40.9 MBIn this next installment of Clay's Cortex Podcast Curtis & Jazz talk about how exercise is ESSENTIAL. During this COVID-19 "Pandemic" most gyms/ studios/ personal training services were put on halt. But from the research and science behind exercise it should be categorized as an ESSENTIAL service for what it can do for you immune system and for the overall health benefits. Jazz and I dive into the reasons why exercise is ESSENTIAL for ALL of us to either build up your immune system, ...
E23 | Is Your Body a Money Pit? (ft. Charlie Row + Tim Livingston)
July 10, 2020 06:00 - 45 minutes - 31.2 MBE23 | Clay’s Cortex Podcast | Is Your Body a Money Pit? (ft. Charlie Rowe + Tim Livingston) This episode was a cool continuation from the last episode (E22), we will talk more about the Muscle System Specialist Program. But I or we would like to ask you a question first... Do you have or have had a injury and not been able to bounce back from it after going to your doctor and they tell you to rest? Or going to a PT and you aren’t seeing any progress? Or to a Chiropractor and you are tired...
22. How the Muscle System Specialist Program Impacts Exercise Professionals (ft. Charlie Rowe + Tim Livingston)
June 12, 2020 07:00 - 47 minutes - 32.7 MBEp22 | Clay's Cortex Podcast | How the Muscle System Specialist Program Impacts Exercise Professionals (ft. Charlie Rowe + Tim Livingston) In this episode of Clay's Cortex Podcast, I will debrief and talk with some fellow Muscle System Specialists (Charlie Rowe + Tim Livingston). We will talk about our experience through our careers of being a Exercise Professional, the ups the downs of helping our clients reach their goals! We will talk about each of our experiences while going through E...
E22 | How the Muscle System Specialist Program Impacts Exercise Professionals (ft. Charlie Rowe + Tim Livingston)
June 12, 2020 07:00 - 47 minutes - 32.7 MBEp22 | Clay's Cortex Podcast | How the Muscle System Specialist Program Impacts Exercise Professionals (ft. Charlie Rowe + Tim Livingston) In this episode of Clay's Cortex Podcast, I will debrief and talk with some fellow Muscle System Specialists (Charlie Rowe + Tim Livingston). We will talk about our experience through our careers of being a Exercise Professional, the ups the downs of helping our clients reach their goals! We will talk about each of our experiences while going through E...
Ep 22 | How the Muscle System Specialist Program Impacts Exercise Professionals (ft. Charlie Rowe + Tim Livingston)
June 12, 2020 07:00 - 47 minutes - 32.7 MBIn this episode of Clay's Cortex Podcast, I will debrief and talk with some fellow Muscle System Specialists (Charlie Rowe + Tim Livingston). We will talk about our experience through our careers of being a Exercise Professional, the ups the downs of helping our clients reach their goals! We will talk about each of our experiences while going through Exercise Professional Education's Muscle System Specialist Program. I went through the course with these two Professionals. We talk about wha...
21. Finding Peace in the Chaos
April 15, 2020 20:10 - 22 minutes - 15.7 MBEp21 | Clay’s Cortex Podcast | Finding Peace in the Chaos What we are experiencing right now will be in the history books. A time of panic, fear, economic stress. But through it all are we able to find peace? During this time we have so much time to spend with family, catch up with old friend (virtually), and just have time to be present in the moment. We get into rhythms and we all love rhythm but recently that rhythm was thrown off. It has been chaotic and stressful. The purpos...
E21 | Finding Peace in the Chaos
April 15, 2020 20:10 - 22 minutes - 15.7 MBEp21 | Clay’s Cortex Podcast | Finding Peace in the Chaos What we are experiencing right now will be in the history books. A time of panic, fear, economic stress. But through it all are we able to find peace? During this time we have so much time to spend with family, catch up with old friend (virtually), and just have time to be present in the moment. We get into rhythms and we all love rhythm but recently that rhythm was thrown off. It has been chaotic and stressful. The purpos...
Finding Peace in the Chaos
April 15, 2020 20:10 - 22 minutes - 15.7 MBE21 | Clay’s Cortex Podcast | Finding Peace in the Chaos What we are experiencing right now will be in the history books. A time of panic, fear, economic stress. But through it all are we able to find peace? During this time we have so much time to spend with family, catch up with old friend (virtually), and just have time to be present in the moment. We get into rhythms and we all love rhythm but recently that rhythm was thrown off. It has been chaotic and stressful. The purpose...
Operating in Excellence
April 11, 2020 16:26 - 22 minutes - 15.4 MBE20 | Clay's Cortex Podcast |Operating in Excellence How can you stand out from the crowd? How can you be the cream that rises to the top? In this episode of Clay's Cortex the Podcast we will talk about how to Operate in Excellence. This episode will cover all aspects of what Excellence means and hopes to encourage you and empower you to operate in Excellence. We will talk about the inception of Curtis Clay Training and from the beginning has strived to operate in Excellence. ...
20. Operating in Excellence
April 11, 2020 16:26 - 22 minutes - 15.4 MBEp20 | Clay's Cortex Podcast |Operating in Excellence How can you stand out from the crowd? How can you be the cream that rises to the top? In this episode of Clay's Cortex the Podcast we will talk about how to Operate in Excellence. This episode will cover all aspects of what Excellence means and hopes to encourage you and empower you to operate in Excellence. We will talk about the inception of Curtis Clay Training and from the beginning has strived to operate in Excellence. ...
E20 | Operating in Excellence
April 11, 2020 16:26 - 22 minutes - 15.4 MBEp20 | Clay's Cortex Podcast |Operating in Excellence How can you stand out from the crowd? How can you be the cream that rises to the top? In this episode of Clay's Cortex the Podcast we will talk about how to Operate in Excellence. This episode will cover all aspects of what Excellence means and hopes to encourage you and empower you to operate in Excellence. We will talk about the inception of Curtis Clay Training and from the beginning has strived to operate in Excellence. ...
E20 | Operating in Excellence
April 11, 2020 16:26 - 22 minutes - 15.4 MBEp20 | Clay's Cortex Podcast |Operating in Excellence How can you stand out from the crowd? How can you be the cream that rises to the top? In this episode of Clay's Cortex the Podcast we will talk about how to Operate in Excellence. This episode will cover all aspects of what Excellence means and hopes to encourage you and empower you to operate in Excellence. We will talk about the inception of Curtis Clay Training and from the beginning has strived to operate in Excellence. ...
E19 | Your Environment Shapes & Molds YOU ft. Arthur Hall
April 11, 2020 16:25 - 30 minutes - 20.6 MBEp19| Clay's Cortex Podcast | Your Environment Shapes & Molds YOU ft. Arthur Hall This episode of Clay's Cortex is a reflection of how what you allow into your life can change and shape you. We have all heard this, "be careful with the company you keep." What they are saying in this is to be careful with the people you surround yourself with and allow to impact your life. This is because the people you allow yourself to learn from and look up to can shape and mold you consciously or unco...
Your Environment Shapes & Molds YOU ft. Arthur Hall
April 11, 2020 16:25 - 30 minutes - 20.6 MBE19| Clay's Cortex Podcast | Your Environment Shapes & Molds YOU ft. Arthur Hall This episode of Clay's Cortex is a reflection of how what you allow into your life can change and shape you. We have all heard this, "be careful with the company you keep." What they are saying in this is to be careful with the people you surround yourself with and allow to impact your life. This is because the people you allow yourself to learn from and look up to can shape and mold you consciously or uncon...
19. Your Environment Shapes & Molds YOU ft. Arthur Hall
April 11, 2020 16:25 - 30 minutes - 20.6 MBEp19| Clay's Cortex Podcast | Your Environment Shapes & Molds YOU ft. Arthur Hall This episode of Clay's Cortex is a reflection of how what you allow into your life can change and shape you. We have all heard this, "be careful with the company you keep." What they are saying in this is to be careful with the people you surround yourself with and allow to impact your life. This is because the people you allow yourself to learn from and look up to can shape and mold you consciously or unco...
E19 | Your Environment Shapes & Molds YOU ft. Arthur Hall
April 11, 2020 16:25 - 30 minutes - 20.6 MBEp19| Clay's Cortex Podcast | Your Environment Shapes & Molds YOU ft. Arthur Hall This episode of Clay's Cortex is a reflection of how what you allow into your life can change and shape you. We have all heard this, "be careful with the company you keep." What they are saying in this is to be careful with the people you surround yourself with and allow to impact your life. This is because the people you allow yourself to learn from and look up to can shape and mold you consciously or unco...
E18 | Exercise for Life
April 11, 2020 16:25 - 23 minutes - 16.1 MBEp18 | Clay's Cortex Podcast | Exercise for Life It is January 2020... which means? New Year’s resolutions, and that mean many people have health and fitness goals. This means working out and getting fit. Exercising is a good thing; we don’t have to convince people of this. Everyone knows that exercise can help your body live a healthier and longer life with benefits ranging from brain (cognitive) health, joint + muscle health. I love this time of year because it is exciting to see peop...
18. Exercise for Life
April 11, 2020 16:25 - 23 minutes - 16.1 MBEp18 | Clay's Cortex Podcast | Exercise for Life It is January 2020... which means? New Year’s resolutions, and that mean many people have health and fitness goals. This means working out and getting fit. Exercising is a good thing; we don’t have to convince people of this. Everyone knows that exercise can help your body live a healthier and longer life with benefits ranging from brain (cognitive) health, joint + muscle health. I love this time of year because it is exciting to see peop...
Exercise for Life
April 11, 2020 16:25 - 23 minutes - 16.1 MBE18 | Clay's Cortex Podcast | Exercise for Life It is January 2020... which means? New Year’s resolutions, and that mean many people have health and fitness goals. This means working out and getting fit. Exercising is a good thing; we don’t have to convince people of this. Everyone knows that exercise can help your body live a healthier and longer life with benefits ranging from brain (cognitive) health, joint + muscle health. I love this time of year because it is exciting to see peopl...
E18 | Exercise for Life
April 11, 2020 16:25 - 23 minutes - 16.1 MBEp18 | Clay's Cortex Podcast | Exercise for Life It is January 2020... which means? New Year’s resolutions, and that mean many people have health and fitness goals. This means working out and getting fit. Exercising is a good thing; we don’t have to convince people of this. Everyone knows that exercise can help your body live a healthier and longer life with benefits ranging from brain (cognitive) health, joint + muscle health. I love this time of year because it is exciting to see peop...
E17 | To Take on the Client or to not Take on the Client... that is the DILEMMA
April 11, 2020 16:25 - 23 minutes - 15.9 MBEp17 | Clay's Cortex Podcast | To Take on the Client or to not Take on the Client... that is the DILEMMA Are you a Trainer? Strength Coach? Exercise Professional? If so then you know what January 1st means? A influx of people wanting to work out and start their new year’s goals! And there is a dilemma that is going to meet you right when they walk through the door. You may not even know that it is right in plain sight. The dilemma is, should you work with the client or not? Are you ...
To Take on the Client or to not Take on the Client... that is the DILEMMA
April 11, 2020 16:25 - 23 minutes - 15.9 MBE17 | Clay's Cortex Podcast | To Take on the Client or to not Take on the Client... that is the DILEMMA Are you a Trainer? Strength Coach? Exercise Professional? If so then you know what January 1st means? A influx of people wanting to work out and start their new year’s goals! And there is a dilemma that is going to meet you right when they walk through the door. You may not even know that it is right in plain sight. The dilemma is, should you work with the client or not? Are you a...
E17 | To Take on the Client or to not Take on the Client... that is the DILEMMA
April 11, 2020 16:25 - 23 minutes - 15.9 MBEp17 | Clay's Cortex Podcast | To Take on the Client or to not Take on the Client... that is the DILEMMA Are you a Trainer? Strength Coach? Exercise Professional? If so then you know what January 1st means? A influx of people wanting to work out and start their new year’s goals! And there is a dilemma that is going to meet you right when they walk through the door. You may not even know that it is right in plain sight. The dilemma is, should you work with the client or not? Are you ...
17. To Take on the Client or to not Take on the Client... that is the DILEMMA
April 11, 2020 16:25 - 23 minutes - 15.9 MBEp17 | Clay's Cortex Podcast | To Take on the Client or to not Take on the Client... that is the DILEMMA Are you a Trainer? Strength Coach? Exercise Professional? If so then you know what January 1st means? A influx of people wanting to work out and start their new year’s goals! And there is a dilemma that is going to meet you right when they walk through the door. You may not even know that it is right in plain sight. The dilemma is, should you work with the client or not? Are you ...
16. Knowledge + Imagination
April 11, 2020 16:24 - 25 minutes - 17.7 MBEp16| Clay's Cortex Podcast | Knowledge + Imagination In this episode of Clay's Cortex Podcast Curtis will talk about the link between knowledge and imagination. This topic came from the Albert Einstein quote, ' Imagination is more important than Knowledge.' Knowledge is crucial when it comes to working with clients, you need to know about muscles, joints, exercise technique, etc. As exercise professionals we have to retain a lot of information and apply it with our clients in a effecti...
E16 | Knowledge + Imagination
April 11, 2020 16:24 - 25 minutes - 17.7 MBEp16| Clay's Cortex Podcast | Knowledge + Imagination In this episode of Clay's Cortex Podcast Curtis will talk about the link between knowledge and imagination. This topic came from the Albert Einstein quote, ' Imagination is more important than Knowledge.' Knowledge is crucial when it comes to working with clients, you need to know about muscles, joints, exercise technique, etc. As exercise professionals we have to retain a lot of information and apply it with our clients in a effecti...
Knowledge + Imagination
April 11, 2020 16:24 - 25 minutes - 17.7 MBE16| Clay's Cortex Podcast | Knowledge + Imagination In this episode of Clay's Cortex Podcast Curtis will talk about the link between knowledge and imagination. This topic came from the Albert Einstein quote, ' Imagination is more important than Knowledge.' Knowledge is crucial when it comes to working with clients, you need to know about muscles, joints, exercise technique, etc. As exercise professionals we have to retain a lot of information and apply it with our clients in a effectiv...
15. Traits of a Exercise Professional (ft. Greg Mack)
April 11, 2020 16:24 - 21 minutes - 14.7 MBEp15 | Clay’s Cortex Podcast | Traits of a Exercise Professional (ft. Greg Mack) I am excited to bring this episode to you all, especially Exercise Professionals/ Personal Trainers/ Strength Coaches. I have wanted to have Greg Mack, the creator and founder of Exercise Professional Education and the Muscle System Specialist Program. He has also been a mentor to me and help me in my career while challenging me to grow as a Exercise Professional. In this episode we will be talking about wha...
E15 | Traits of a Exercise Professional (ft. Greg Mack)
April 11, 2020 16:24 - 21 minutes - 14.7 MBEp15 | Clay’s Cortex Podcast | Traits of a Exercise Professional (ft. Greg Mack) I am excited to bring this episode to you all, especially Exercise Professionals/ Personal Trainers/ Strength Coaches. I have wanted to have Greg Mack, the creator and founder of Exercise Professional Education and the Muscle System Specialist Program. He has also been a mentor to me and help me in my career while challenging me to grow as a Exercise Professional. In this episode we will be talking about wha...
Traits of a Exercise Professional (ft. Greg Mack)
April 11, 2020 16:24 - 21 minutes - 14.7 MBE15 | Clay’s Cortex Podcast | Traits of a Exercise Professional (ft. Greg Mack) I am excited to bring this episode to you all, especially Exercise Professionals/ Personal Trainers/ Strength Coaches. I have wanted to have Greg Mack, the creator and founder of Exercise Professional Education and the Muscle System Specialist Program. He has also been a mentor to me and help me in my career while challenging me to grow as a Exercise Professional. In this episode we will be talking about what...
14. I am cleared from my injury... NOW WHAT?
April 11, 2020 16:24 - 23 minutes - 15.9 MBEp14| Clay's Cortex Podcast | I am cleared from my injury... NOW WHAT? You have a injury or have pain, you then go to the doctor, they prescribe physical therapy you, go to physical therapy for a few weeks then you get CLEARED from your injury! When you get cleared from physical therapy people | clients | customers return to their activity, sport, or job at the same capacity as before. They wonder why if they can return to the same capacity of activity without having to guard the injury w...
E14 | I am cleared from my injury... NOW WHAT?
April 11, 2020 16:24 - 23 minutes - 15.9 MBEp14| Clay's Cortex Podcast | I am cleared from my injury... NOW WHAT? You have a injury or have pain, you then go to the doctor, they prescribe physical therapy you, go to physical therapy for a few weeks then you get CLEARED from your injury! When you get cleared from physical therapy people | clients | customers return to their activity, sport, or job at the same capacity as before. They wonder why if they can return to the same capacity of activity without having to guard the injury w...
I am cleared from my injury... NOW WHAT?
April 11, 2020 16:24 - 23 minutes - 15.9 MBE14| Clay's Cortex Podcast | I am cleared from my injury... NOW WHAT? You have a injury or have pain, you then go to the doctor, they prescribe physical therapy you, go to physical therapy for a few weeks then you get CLEARED from your injury! When you get cleared from physical therapy people | clients | customers return to their activity, sport, or job at the same capacity as before. They wonder why if they can return to the same capacity of activity without having to guard the injury wh...
"Why do I keep getting hurt?" (ft. Josh Fitch)
April 11, 2020 16:24 - 27 minutes - 18.7 MBE13 | Clay's Cortex Podcast | "Why do I keep getting hurt? (ft. Josh Fitch) Do you keep getting hurt while exercising or training? Does your son or daughter keep getting hurt while playing their sport of choice? This is such a common concern for so many that want to stay active and activity via, exercise, working out, or playing sports? We know that activity is good for us but how much should we do? How often? - In this episode of Clay's Cortex Podcast with Josh Fitch we will both talk ...
13. "Why do I keep getting hurt?" (ft. Josh Fitch)
April 11, 2020 16:24 - 27 minutes - 18.7 MBEp13 | Clay's Cortex Podcast | "Why do I keep getting hurt? (ft. Josh Fitch) Do you keep getting hurt while exercising or training? Does your son or daughter keep getting hurt while playing their sport of choice? This is such a common concern for so many that want to stay active and activity via, exercise, working out, or playing sports? We know that activity is good for us but how much should we do? How often? - In this episode of Clay's Cortex Podcast with Josh Fitch we will both talk...
E13 | "Why do I keep getting hurt?" (ft. Josh Fitch)
April 11, 2020 16:24 - 27 minutes - 18.7 MBEp13 | Clay's Cortex Podcast | "Why do I keep getting hurt? (ft. Josh Fitch) Do you keep getting hurt while exercising or training? Does your son or daughter keep getting hurt while playing their sport of choice? This is such a common concern for so many that want to stay active and activity via, exercise, working out, or playing sports? We know that activity is good for us but how much should we do? How often? - In this episode of Clay's Cortex Podcast with Josh Fitch we will both talk...
E12 | 1 Sport Year-Round vs. Multiple Sports Throughout the Year
April 11, 2020 16:23 - 25 minutes - 17.2 MBEp12 | Clay's Cortex Podcast | 1 Sport Year-Round vs. Multiple Sports Throughout the Year This seems to be a very hot topic right now and with that being said I get asked about this at least one time per week. The more is better is not always the case especially when it comes to the body. - We have heard it takes 10,000 hours to perfect a skill, or become a master of your craft. When should that 10,000 hours start? How long should the journey take from start to finish? In this episode Cur...
1 Sport Year-Round vs. Multiple Sports Throughout the Year
April 11, 2020 16:23 - 25 minutes - 17.2 MBE12| Clay's Cortex Podcast | 1 Sport Year-Round vs. Multiple Sports Throughout the Year This seems to be a very hot topic right now and with that being said I get asked about this at least one time per week. The more is better is not always the case especially when it comes to the body. - We have heard it takes 10,000 hours to perfect a skill, or become a master of your craft. When should that 10,000 hours start? How long should the journey take from start to finish? In this episode Curti...
12. 1 Sport Year-Round vs. Multiple Sports Throughout the Year
April 11, 2020 16:23 - 25 minutes - 17.2 MBEp12| Clay's Cortex Podcast | 1 Sport Year-Round vs. Multiple Sports Throughout the Year This seems to be a very hot topic right now and with that being said I get asked about this at least one time per week. The more is better is not always the case especially when it comes to the body. - We have heard it takes 10,000 hours to perfect a skill, or become a master of your craft. When should that 10,000 hours start? How long should the journey take from start to finish? In this episode Curt...