E33 | Preparing for Mat Combat (ft. Xavier Williams)
Clay's Cortex Podcast
English - January 26, 2022 20:00 - 40 minutes - 28 MB - ★★★★★ - 8 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you a combat sport athlete (Jiu Jitsu, Kick Boxing, Wrestling, etc)?
Combat sports are in a category all their own when it comes to demand of sport. So how do we prepare for the demands of the sport?
Do we keep going pedal to the metal or body to the mat?
What if there was a more effective way to train so that when you stepped on to the mat or into the circle you were firing on all cylinders?
In this episode Xavier and Curtis will dive into the stresses of Jiu Jitsu and other combat sports. Xavier participates in Jiu Jitsu and has competitively wrestled for most his life.
His insight as a participate in the sport and also working with combat sport athletes as a exercise professional will give you as the listener some nuggets to think about.
To learn more about Xavier and his Fighter Academy, click the link below.
Instagram | Xavier_TheKiln
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