E26 | Under fueled Athlete (ft. Scott Littlefield)
Clay's Cortex Podcast
English - February 16, 2021 05:00 - 43 minutes - 30.2 MB - ★★★★★ - 8 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A car needs gas to operate, and the quality of fuel impacts the longevity of the car over time.
Our bodies need food or 'fuel' to help get the most out of our bodies.
In this episode featuring our guest Scott Littlefield of VitL Nutrition will cover the topic of under fueling and how it can impact your athletic performance. This can impact your ability to work out and build strength, power, and even recovery.
Everyone focuses on the external goals... lose weight, fit my clothes better, more muscle which is great. But the impact of fueling our bodies impacts us from the inside out.
Topics covered are about under fueling & :
- hormone impacts
- strength gains
- injury rates
the list goes on.
This is a great episode on how we ALL need to fuel our bodies for sport, weight training, and even lift.
To learn more about our guest look below:
Scott Littlefield | Woodinville, WA
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