3. Exercise Machines vs Free Weights

Ep3| Clay's Cortex Podcast | Exercise Machines vs Free Weights

This episode will cover the debate in the fitness industry talking about how Free Weights are better then Exercise Machines. 

This will cover how they work together in a continuum of exercise that can help your muscular system function as optimally as possible. It will also talk about about the Resistance Training Specialist Program (RTS), started by Tom Purvis and how valuable the course can be for Trainers/ Exercise Professionals.

This will also talk about a term called SUPPORT, and how that is a huge factor with using Exercise Machines or Free Weights in your training regime.

Links are below for the plethora of options to absorb information. 

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