Real Life Carnivore
47 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 1 ratingThis podcast talks about the benefits of living an animal based nutrition lifestyle and how it can help you heal through nutrition.
The guests and experts heard on this podcast are willing to share their knowledge and time to help you make the best decision for you and your family.
Welcome to REAL LIFE CARNIVORE!
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Episodes
Business Building Strategies
April 08, 2022 14:00 - 36 minutes - 67.3 MBIn this episode, Charlotte Barrett and I discuss are you working ON your business or working IN your business? How do you maintain balance when building a business? Charlotte Barrett is a business coach, specializing in helping women make their first 1k online that they can then 10x their income. She’s also the co-founder of Think. Create. Initiate™ Mastermind that offers focused business coaching to corporate women ready to create a profitable business online. She has over a decade of...
Why is my cycle different than yours?
March 04, 2022 15:00 - 5 minutes - 9.84 MBWhy is my cycle different than yours? - In this episode, a request to hear why our cycles differ and how to track is shared in this very short 5.5min episode. Don't forget to comment, like and subscribe. Follow: https://www.instagram.com/richelle_rlc/ Website: https://www.richellelecourtcoaching.com/
Grow Your Online Busines
December 03, 2021 15:00 - 36 minutes - 68.1 MBIn this episode, Charlotte B and I chat about not having enough time to learn and grow your business, your mindset and being a victim of time, visibility online and having faith in building your business online. Charlotte's Bio Charlotte Barrett is a business coach, specializing in helping women make their first 1k online that they can then 10x their income. She’s also the co-founder of Think. Create. Initiate™ Mastermind that offers focused business coaching to corporate women ready t...
Where Do Your Beliefs Come From?
November 26, 2021 15:00 - 47 minutes - 88.8 MBIn this epidsode, Terri Kozlowski and I chat about generational patterns of behaviour: what they are, where they come from and how to navigate them. Do you know where your beliefs come from? Terri Kozlowski is a proud Native American warrior: Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her, at the age of 11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy an...
Dr. Mandy on Breastfeeding & the Future Health of Children
November 19, 2021 15:00 - 40 minutes - 74.4 MBIn this episode, Dr. Mandy and I chat about the importance of breastfeeding and the importance of breastfeeding for the future health of the child. Dr. Mandy is running an incredible program starting Nov 22, 2021 called The Hormone Performance Connection. Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as regenerative injection therapies. She loves working with athle...
Dr. Mandy on Bodybuilding and Female Hormones
November 12, 2021 15:00 - 46 minutes - 85.4 MBIn this episode, Dr. Mandy N.D. and I chat about bodybuilding, hormones and as a female athlete, is it good for you? This episode is JAM PACKED with golden nuggets of information that you can apply in your life or use as food for thought. Dr. Mandy is running an incredible program starting Nov 22, 2021 called The Hormone Performance Connection. Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s he...
Understanding Trauma & The Nervous System
November 05, 2021 14:00 - 37 minutes - 69.8 MBIn this episode, Jessica Maguire who is a trauma-informed integrative Physiotherapist, and I chat about sharing a new perspective on understanding trauma and the nervous system. ABOUT JESSICA Jessica Maguire’s is an AHPRA registered physiotherapist with over 12 years of experience. Her passion for health led to a degree in Health Science, and she then went on to complete a Masters of Physiotherapy. Through clinical experience in neurology and musculoskeletal physiotherapy she was fascin...
Your Body‘s Innate Wisdom
October 29, 2021 14:00 - 32 minutes - 60.2 MBIn this episode, Grace Nelson of Grace & Charlotte interviews me about knowing and understanding your body's innate wisdom and how it can hold you back from moving forward not just in business, but in life! Find me on IG @richelle_RLC
The 5 C‘s of Co-Parenting
October 22, 2021 14:00 - 48 minutes - 90.3 MBIn this episode, Carri Taylor of You Made New Coaching and I chat about forgiveness after an affair, love after divorce and the 5 C's of successful co-parenting. Carri Taylor is a certified transformational life coach, a mother of 3 & a veteran foster parent. She has helped dozens of women move past overwhelm, stuck, and anger by helping them get clear about boundaries, find forgiveness, & experience love & grace for themselves through her intuitive faith based coaching. Today, she share...
Rewiring Your Brain
October 15, 2021 14:00 - 15 minutes - 28.3 MBIn this episode, Fabiana from Feel Fabulous by Fabiana and I chat about what is a healthy brain and how do you get that. Fabiana is a Brain Health Certified Coach. She is a native of Rio de Janeiro, Brazil, an author and founder of Feel Fabulous By Fabiana LLC. After earning an MBA Fabiana relished 3 decades in Corporate America. Half of her career was spent in the Financial Markets working for Bloomberg in Brazil and New York, and then Morgan Stanley in Minneapolis. Suffering a very har...
Triggers & The Ego
October 08, 2021 14:00 - 50 minutes - 93 MBIn this episode, Terri Kozlowski and I chat about triggers, the ego, responding vs reacting and transcending fear. Terri Kozlowski is a proud Native American warrior: Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her, at the age of 11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy and love, she learned to transcend the fear that the egoic mind keeps bringing ...
Self-doubt and resolving limiting beliefs
October 01, 2021 14:00 - 39 minutes - 73.2 MBIn this episode, Suzanne McColl, a Transformational Therapist, and I chat about self-doubt, imposter syndrome and resolving limiting beliefs. BIO: Suzanne McColl, Transformational Therapist, Inspirational Speaker and Coach, Author Suzanne McColl helps women overcome their limiting beliefs to gain confidence, self-respect, and lead an authentic life through EMDR. She knows that we can transform our outer lives by going inside to explore and release negative beliefs about ourselves. S...
Developing the LEADER within
September 24, 2021 14:00 - 34 minutes - 64.4 MBIn this episode, Delpha D of Delpha D LLC and I chat about the leader within - "...leading your life with that fire that is inside of you..." Delpha DiGiacomo is an accomplished leader with over 20 years of experience in the corporate world. Delpha currently holds the position of Assistant Vice President at a Fortune 100 company. Most recently, Delpha launched Delpha D, LLC. a cohort of her blog, Leadership Lifestyle. Leadership Lifestyle is focused on lifting-up and empowering the prof...
Nutrition 101
September 17, 2021 14:00 - 40 minutes - 75.1 MBIn this episode, Laura and I chat about women's health, burnout, body image and self sabotage. Laura is a Registered Holistic Nutritionist with a degree in Sociology and Psychology, Laura focuses on the overall well being of her clients. She is a Certified Life Coach, with a background in sports. Laura’s goal is to teach people how to view food as fuel and not the enemy. Living a well rounded lifestyle is the way to live a full and healthy life. Growing up Laura had a love for spor...
Mom Guilts & Post Partum
September 10, 2021 14:00 - 44 minutes - 81.9 MBIn this episode, Dr. Mandy Swinden BHK ND, and I chat about her post partum experience, mom guilt, body image, pelvic floor health and how every pregnancy and baby and birthing experience is different. Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as regenerative injection therapies. She loves working with athletes, especially female athletes, as they have unique...
Mom Guilt & Post Partum
September 10, 2021 14:00 - 44 minutes - 81.9 MBIn this episode, Dr. Mandy Swinden BHK ND, and I chat about her post partum experience, mom guilt, body image, pelvic floor health and how every pregnancy and baby and birthing experience is different. Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as regenerative injection therapies. She loves working with athletes, especially female athletes, as they have unique...
How to choose the right partner
September 03, 2021 14:00 - 49 minutes - 91.4 MBIn this episode, Kimberly and I chat about choosing the right partner, the importance of communication and how dating and fun keeps the relationship alive. Kimberly Smith is a Resiliency Coach and founder of Encompass Coaching. She is a native New Yorker, proud Houstonian, truth seeker, mental health advocate, yogi, mother, and dachshund lover. Through coaching services, speaking, and writing, Kimberly helps busy ambitious women banish stress and overwhelm, so they can build mental stamin...
Fit (diarrhea) teas, fat loss wraps, and other myths
August 20, 2021 14:00 - 42 minutes - 77.9 MBIn this episode, Franchi and I chat about fit teas, fat loss wraps, cookie cutter diet plans and other myths! Franchi Fitness is a award winning Online Health Coach. He has been working in the health and wellness industry for +12 years; after giving up the family pressure of becoming an engineer, dropped out of university to pursue his real passion of helping others achieve what he achieved with his own health. Franchi specializes in weight loss and strength training. He continues learn...
Binge Eating and Addictions
August 13, 2021 14:00 - 42 minutes - 78.1 MBIn this episode, Cat and I chat about binge eating, being addicted to sugar and food and how walking with God can help you to overcome and break free of the strongholds. Bio After decades of yo-yo dieting, emotional eating, and bingeing, Cat Sharp stopped seeking answers in the world and started seeking them in God’s Word. As a result, Cat has lost over 100 pounds and became a Certified Life Coach with a passion for helping women who love Jesus break the diet cycle and find peace and hea...
Career Strategies and Aligned Action
August 06, 2021 14:00 - 48 minutes - 88.9 MBIn this episode, Tanya and I chat about business, transitioning from an employee to an entrepreneur, the mindset behind it and how to overcome the fear of starting a business. ABOUT TANYA MICHELLE As a Certified Professional Coach, focusing on business, career, and life strategies, I help you create clarity, consistency, and commitment while holding you accountable to your ideal life. Over the last 25+ years I helped major organizations develop their management and leadership talent an...
Why Is "God" So Hard To Say?
July 30, 2021 14:00 - 56 minutes - 104 MB**WARNING - May contain coarse language.** In this episode, Arthur and I chat about why it is so hard to say the name God, why God is so hard to talk about, the need for love in this world and how you are 3 people away from knowing everyone on earth. Arthur didn’t choose entrepreneurship, it chose him. Since college his life has been a continuous journey of taking the opportunities that presented themselves. From his first venture in the mid 70’s came his first lesson in running a bu...
Workout warm ups, variations and hormones!
July 23, 2021 14:00 - 38 minutes - 71 MBIn this episode, award winning Online Health Coach Franchi and I chat about the importance of warming up, the variations of workouts and training splits, we get into a bit of neuroscience, hormones and so much more! Franchi Fitness is a award winning Online Health Coach. He has been working in the health and wellness industry for +12 years; after giving up the family pressure of becoming an engineer, dropped out of university to pursue his real passion of helping others achieve what he a...
WOMEN'S CYCLES, HORMONES & OPTIMAL TRAINING
July 23, 2021 14:00 - 40 minutes - 74.7 MB**WARNING - May contain coarse language.** In this episode, Dr. Mandy Swinden and I chat about women's hormones, optimal training based off your cycle, cycle tracking, and so much more! This episode is AWESOME! And whether you are a seasoned trainer/athlete or a newbie, this episode is FOR YOU! This will open your eyes to better understanding how to reach your fitness goals by using your incredible hormones! Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Al...
Women & Gaining Confidence
July 16, 2021 14:00 - 44 minutes - 83.2 MBIn this episode, Jamie and I chat about ways women work to gain self-confidence, self-esteem and unworthiness. We also discuss the importance of community and support. Jamie Johnson is a Christian life coach, author, educator, and founder/owner of G.A.U.G.E. Life Coaching, LLC. She has overcome many challenges in her life such as having low self- esteem, lack of confidence, breast cancer, and having no sense of purpose; all of which enables her to connect with women on a deeper level. J...
From Employee to Entrepreneur
July 16, 2021 14:00 - 43 minutes - 80.4 MBIn this episode, Charlotte and I chat about transitioning from being an employee to an entrepreneur, as well as the value of mentorship and ongoing support in all areas of life. Charlotte's Bio Charlotte Barrett is a business coach, specializing in helping women make their first 1k online that they can then 10x their income. She’s also the co-founder of Think. Create. Initiate™ Mastermind that offers focused business coaching to corporate women ready to create a profitable business onl...
Humans NEED connection
July 09, 2021 14:00 - 36 minutes - 68.1 MB**Caution - may contain coarse language.** In this episode, Maureen and I chat about what polarization is and how to navigate conversation during these trying times. We also chat about the real need for connection and how to build upon it with your family and friends. Maureen Ake is a licensed marriage and family therapist where she co-owns and practices at The Stuart Center for Couples and Families (Stuart, FL). Maureen’s biggest professional passion is to help her clients uncover ...
Pelvic Floor Health & Goals Beyond Aesthetics!
July 09, 2021 14:00 - 46 minutes - 86 MB**Caution - may contain coarse language** In this episode, Mireille and I chat about the importance of pelvic floor health, goals beyond aesthetics, our relationships to our bodies and food and how there is relief and HEALING for women who experience incontinence. Mireille is a Social Worker turned fitness professional. She lives in Calgary with her husband and 3 kids and runs Live it Fitness. Her own journey with body-image and self-worth, led her to changing her career to supporting...
The IMPORTANCE of maintaining your relationships
July 02, 2021 14:00 - 52 minutes - 97.8 MBIn this episode, Kimberly and I chat about the importance of maintaining your relationship with yourself and with others. Kimberly Smith is a Resiliency Coach and founder of Encompass Coaching. She is a native New Yorker, proud Houstonian, truth seeker, mental health advocate, yogi, mother, and dachshund lover. Through coaching services, speaking, and writing, Kimberly helps busy ambitious women banish stress and overwhelm, so they can build mental stamina, increase energy and resili...
What it takes to be an entrepreneur
July 02, 2021 14:00 - 35 minutes - 65.6 MBIn this episode, Lorraine and I chat about what it is like to transition from a corporate role or job to becoming an entrepreneur. We also chat about the basics of becoming an entrepreneur. Lorraine Beaman is a Principal at Interview2work, the company she founded after a career in post-secondary education and outplacement services. Ms. Beaman utilizes her 25+ years’ experience in interview coaching, salary negotiation, and employee onboarding to help clients turn job searches into rewar...
Weight loss, Fitness, Mental Health, Nutrition and how they work together!
June 25, 2021 14:00 - 49 minutes - 90.5 MB*WARNING - May contain coarse language.* In this episode, Franchi and I cover a wide variety of fitness topics including what it takes to be an award winning online health coach, gut health, nutrition and health tips and how to achieve your goals! Franchi Fitness is an award winning Online Health Coach. He has been working in the health and wellness industry for +12 years; after giving up the family pressure of becoming an engineer, dropped out of university to pursue his real passion o...
YOUR BODY CAN HEAL ITSELF!
June 25, 2021 14:00 - 38 minutes - 71.3 MB*WARNING - May contain coarse language.* In this episode, Lady Jin and I chat about how the body is magic, how it can heal itself and how to befriend the body. Lady Jin is a sexuality & confidence Coach. She helps people who are struggling to be fully expressed and connected in their sex & love life to activate true confidence and build a powerful body-mind alignment. Website: https://theladyjin.com/ Instagram: instagram.com/iamladyjin/
LET IT GO! Leading Your Life vs Letting Life Lead You
June 18, 2021 14:00 - 46 minutes - 85.2 MB**Warning - may contain coarse language.** In this episode, Delpha and I chat about letting it go and leading your life vs letting your life lead you. Delpha DiGiacomo is an accomplished leader with over 20 years of experience in the corporate world. Delpha currently holds the position of Assistant Vice President at a Fortune 100 company. Most recently, Delpha launched Delpha D, LLC. a cohort of her blog, Leadership Lifestyle. Leadership Lifestyle is focused on lifting-up and empowerin...
Open Heart Surgery
June 18, 2021 14:00 - 40 minutes - 75 MB*WARNING - May contain coarse language.* In this episode, Arthur and I speak about love and the importance of love in our life. Arthur didn’t choose entrepreneurship, it chose him. Since college his life has been a continuous journey of taking the opportunities that presented themselves. From his first venture in the mid 70’s came his first lesson in running a business. It taught him so much about balancing budgets, to understanding the importance of marketing and advertising and the signi...
High performance and living your purpose
June 11, 2021 14:00 - 57 minutes - 106 MBIn this episode, Michael and I discuss the importance and necessity of awareness. We chat about what it is like being a WINNING Indy 500 mechanic, a US Navy Vetran and how it all plays a vital role in High Performance Coaching. Michael Ribas - Live Your Purpose Certified CoachCertified High Performance Coach ⚓️ US Navy Veteran Indianapolis 500 Winning Mechanic 12 Hours of Sebring Overall Winning Mechanic/Pit crew As early as second-grade, Michael had a fondness for helping others, in ...
KETO, Lyme disease and fighting back
June 11, 2021 14:00 - 46 minutes - 85.5 MBIn this episode, Frasia and I talk about her walk with Lyme Disease, how ketosis supported her healing and how it is important to fight for your right to answers around your health! Frasia Dunville has a bachelor of science degree in nursing from the Virginia Commonwealth University in Richmond Virginia. She is a Lyme Disease warrior and survivor. After a decade plus long battle with Lyme disease and confections, with 6 of those years spent being bedridden, Frasia found Lyme disease remi...
Handling unworthiness and utilizing accountability
June 04, 2021 14:00 - 55 minutes - 104 MB**WARNING - MAY CONTAIN COARSE LANGUAGE.** MARIT OUWERKERK - In this episode, Marit and I discuss imposter syndrome, unworthiness, and the value of women's circles! Marit Ouwerkerk is the founder of The Life Academy and supports purpose-driven woman to curate a life they love without the overwhelm, but by bringing in a whole lot of ease, joy & community. She hosts a monthly free community coffee break, publishes a weekly newsletter called Monday Rising, and takes small circles o...
GOAL SETTING
June 04, 2021 14:00 - 42 minutes - 79.7 MB**WARNING - MAY CONTAIN COARSE LANGUAGE.** MEAGHAN WAGNER - AKA The Goal Guru In this episode, Meaghan and I chat about the importance of GOAL SETTING and how just by setting goals, breaking them down into smaller goals, you can become more successful! BIO Meaghan Wagner, a.k.a. The Goal Guru, helps emerging leaders and overwhelmed teams get off the endless hamster wheel of burnout so they can achieve their biggest, boldest ambitions - and have time to enjoy their lives. Connect with Me...
Unapologetic Truths - The Realities of Postpartum We Don't Talk About
June 01, 2021 04:00 - 44 minutes - 82.1 MBDon't forget to like, subscribe and share! ***Warning - may contain coarse language.*** In this episode, Yalda and I talk about the realities of postpartum in an unapologetic way. We also chat about the importance of style and dressing for confidence and your body shape. Yalda Kazemi Founder / Style & Wellness Consultant at stylEsteem Inc. BIO: I’m Yalda, a mom, stylist, mental health advocate, entrepreneur, author/writer and editor. I merge style and mental health to empower...
Sexual shame and how to find pleasure in life
May 28, 2021 14:00 - 45 minutes - 84.7 MBIn this episode, Dawn and I chat about sexual shame, how to find pleasure in your life and the importance of understanding your shadow. Dawn Wylde is a Sexual Shame Healer and Pleasure Prosperity Coach. She is a certified Erotic Blueprint Coach (tm). Certified Reiki Master/Teacher and graduates this year with masters in depth psychology. Dawn focuses on healing all limiting beliefs preventing you from living a life of pure pleasure and dreams come true. She is a holistic coach who focu...
Yoni steaming
May 21, 2021 23:21 - 45 minutes - 84.7 MB**WARNING - MAY CONTAIN COARSE LANGUAGE.** CHRISTINA BERTELLI - Clinical Herbalist In this episode, Christina and I chat about the benefits of yoni steaming and her journey to becoming a Clinical Herbalist. Christina Bertelli is a Certified Clinical Herbalist, and women’s health coach specializing in Feminine Ecology & Vaginal Health. She is devoted to the exploration of plants and practices for women to uplift their vitality and deepen the roots of feminine energy. Christina supports...
People Pleasing
May 14, 2021 14:00 - 16 minutes - 30.7 MBBarbara Martin Barbara Martin is a big believer in Mindfulness. Mindfulness is being fully present and aware of everything around you; your surroundings, people and thoughts, and I believe it is essential to a happy and healthy life. She is a certified Martha Beck Life Coach. Her practice is called Women in Transition, offering women insight into their “limiting beliefs” that are holding them back from being their authentic selves. She also currently serves on the Washington County...
MINDSET - the foundation of success!
May 07, 2021 14:00 - 48 minutes - 90.8 MB**WARNING** May contain coarse language. Kim Frahm Kim Frahm is a health and wellness coach with Herbalife Nutrition. I have lost over 50 pounds and have maintained these results for over 18 years! I found a passion to help others through my journey, and since 2002 I have worked with people who are looking to feel better, lose weight, get healthier and more fit. I own and help operate with my amazing team, a nutrition club called BG Nutrition in my hometown Battle Ground. It is such a b...
Story Time with Susan B
April 30, 2021 14:00 - 57 minutes - 109 MB**Warning** May contain coarse language. Susan A Beauregard, MBA, CRMT Susan Beauregard Holistic Life and Business Coach, Reiki Master, Aromatherapist, Sound Healer and Owner of Sacred Soul Ventures, LLC in Willimantic, CT. With over 25 years of Business and Finance Experience, Susan has been coaching and mentoring Interns, Peers and Direct Reports in a corporate environment. With a strong desire to help others that was born out of her own experiences, Susan opened Sacred Soul Ventures...
About that unworthiness...
April 30, 2021 14:00 - 59 minutes - 110 MB**Warning** May contain coarse language. This chat with Else is chock full of tools and stories about unworthiness and how to handle it. Else Weltevreden- Desire coach "I love seducing myself and other women to take a bite from the apple and leave our “paradise” after we got a taste of who we really are. With my coaching package Pandora’s Box, I guide women into a deep transformative process that gives them clarity on what their desire or lack of desire is secretly whispering...
Empowered Woman Talk
April 30, 2021 14:00 - 54 minutes - 101 MB**Warning** May contain coarse language. Stephanie Minnick Stephanie Minnick is an Emotional Wellness & Embodiment Coach/Licensed Massage Therapist, helping women use body, mind & soul to heal grief related to childhood wounds, sexual trauma and spiritual loss-so they can release shame, speak up and Thrive! Website: IntentionalHolisticHealing.com Facebook: facebook.com/IntentionalHolisticHealing Instagram: instagram.com/IntentionalHolisticHealing About Me — Intentional Holist...
IMPOSTER! FRAUD!
April 30, 2021 14:00 - 45 minutes - 84.9 MB**Warning** May contain coarse language. Felicia Miller Johnson - Founder of Seven Fold Coaching Felicia Miller Johnson's name means happy but there was a time her work, marriage, and spiritual dilemmas and feelings of impostor syndrome overwhelmed her. Ready to live SMART, she "laid her cards on the table" and began her personal, professional, and spiritual transformation work. As the owner of Sevenfold Coaching, she teaches and guides people on her Live SMART Pathwork that helps...
Create Your Style
April 30, 2021 13:20 - 1 hour - 121 MB**Warning** May contain coarse language. ALDONA B (Founder of Aldona B Creative) After many years of working as a writer, photographer, publicist and communications specialist, Aldona decided to expand her horizons (and her team!) to be able to service a more dynamic range of clients from lifestyle brands and restaurants to theatre and fashion. Her work also includes assisting fellow entrepreneurs to grow their businesses and help to identify their unique voice. Constantly striving...