Workout warm ups, variations and hormones!

In this episode, award winning Online Health Coach Franchi and I chat about the importance of warming up, the variations of workouts and training splits, we get into a bit of neuroscience, hormones and so much more!

Franchi Fitness is a award winning Online Health Coach. He has been working in the health and wellness industry for +12 years; after giving up the family pressure of becoming an engineer, dropped out of university to pursue his real passion of helping others achieve what he achieved with his own health.

Franchi specializes in weight loss and strength training. He continues learning from the best in the industry with over 20 certificates under his belt and +20,000 hours of 1-on-1 coaching experience.

Mental health advocate that is reflected in the way he coaches his clients:

“Sacrificing mental health to improve physical health should never be an option; unfortunately, this is the norm in our industry. It is my job to make people understand that you can improve both mental and physical health with a SUSTAINABLE approach”

Franchi offers a wide variety of programs that includes nutrition, workouts and/or habit development. Most of his programs are 100% online allowing him to work with clients all over the world.

Instagram: @franchi.fitness