The Human Upgrade with Dave Asprey
1,200 episodes - English - Latest episode: 4 months ago - ★★★★★ - 6.2K ratingsFor a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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Episodes
#103 Dr. Susanne Bennett Uncovers Upgraded Skin Care
March 12, 2014 17:44 - 49 minutes - 45.2 MBAn average adult's skin spans 21 square feet, weighs nine pounds, and contains more than 11 miles of blood vessels. As the largest human organ, having abnormal skin conditions are not only socially embarrassing, but are more often than not an indication of a problem occurring inside of the body. On episode 103 of Bulletproof Radio, skin expert Dr. Susanne Bennett tells you how to hack into your skin and make it better and ultimately, how to look as great on the outside as you feel on...
#102 – Extreme Endurance Training and Ketosis with Ben Greenfield
March 07, 2014 14:00 - 52 minutes - 48.5 MBThe days of eating bananas and oatmeal before a race are over. Nowadays extreme endurance athletes are finishing Ironmans (and the like) in ketosis. Enter top competitor, performance trainer, and hardcore biohacker, Ben Greenfield. On this episode of Bulletproof Radio, Dave and Ben discuss many things ketosis, increasing mitochondrial density, and the fine line between moving your body for optimal performance and chronic cardio. The show will also expose Ben’s upgraded protocol for s...
#101 – Mark Sisson on the Primal Blueprint
March 05, 2014 18:07 - 57 minutes - 52.8 MBMark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Primal Blueprint, and how they relate to a Bulletproof lifestyle. Have you ever looked at your body as its own life support system for ancient bacteria colonies? You’ll also hear about epigenetics, lectins, and how to get low-tech with a shit milkshake? He’s articulate, full of upgraded know...
#100 Coffee Titan Dan Cox on Caffeine, Coffee, and Mycotoxins – Podcast
February 28, 2014 17:49 - 55 minutes - 50.4 MBAfter more than two years The Bulletproof Executive Podcast has reached its 100th episode! And who better to have as a guest for this milestone than coffee titan and caffeine-expert, Dan Cox? If there is anyone alive today that can spit coffee talk more articulately or with more authority, we’d like to hear from him or her. Dan’s historical knowledge of coffee-for-consumption is unrivaled and his grasp of coffee culture today is paramount in the industry. In our centennial episode yo...
#99 Working Smarter Not Harder with Ari Meisel
February 21, 2014 18:24 - 44 minutes - 40.3 MBWork smarter, not harder! You’ve probably heard this sentiment before in one-way or another. But what does it really mean, and is it actually possible to be more successful by doing less? Ari Meisel is the creator of Less Doing, a strategy to be able to do less and live more. Happy to have Ari back on Bulletproof Radio, he joins the podcast this time to talk about his forthcoming book, Less Doing, More Living and how he beat Crohn’s disease. Listen to the show and discover how to get...
#98 Transforming Lives with Light and Helen Irlen
February 18, 2014 23:41 - 44 minutes - 40.5 MBAny Hollywood movie star will tell you that lighting is ‘everything’ when it comes to looking great and performing well. But lighting is so much more than just looking good on camera – it affects your mental performance in a major way. Today’s podcast guest, Helen Irlen, is dedicated to getting the word out about visual health and how to optimize your performance by identifying your particular lighting requirements. On the show Helen talks about the Irlen Method and why the science o...
#97 Biohacking Your Impact with Anese Cavanaugh
February 15, 2014 01:57 - 54 minutes - 50.3 MBWhen was the last time you were consciously aware of how others perceive you in the world? Take a second and consider how biohacking your impact can improve performance. It’s not all tie-die and patchouli (although we love tie-die and patchouli), this stuff is based in science and it works. IEP Method creator, Anese Cavanaugh, comes on Bulletproof Radio to talk intentional energetic presence, and why not to be a professional bummer. You’ll discover the science behind IEP and how to b...
#96 The Trivium Method & Transhumanism with Jan Irvin
February 12, 2014 23:29 - 57 minutes - 52.5 MB“Most of what people know is BS.” Jan Irvin of Gnostic Media joins Bulletproof Radio to talk The Trivium Method and Transhumanism – amongst other things. To say that Jan constitutes a wealth of information would be a gross understatement. Well known for fact checking and principled verification, Irvin shares his insights on critical thinking, common sense, and psychedelics. Enjoy! Jan Irvin is an independent researcher, author, and lecturer. He hosts the popular Gnostic Media pod...
#95 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 2
February 07, 2014 22:05 - 52 minutes - 48.2 MBLet there be light! But not just any light, red and blue LED light to be specific. On part 2 of Bulletproof Radio’s Steve Fowkes series, an in-depth conversation from this biohacking master continues. You will hear Steve and Dave talk about the benefits of light for mitochondrial function and how using certain types of light therapy can help you kick more ass. Oh! There is a ton of talk about smart drugs too. Discover new ways to upgrade your mind with racetams from the man who liter...
#94 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 1
February 04, 2014 21:45 - 49 minutes - 45.7 MBWe have all heard of “pH,” but do you actually know what it is or how to measure it in your body? In this very special episode of Bulletproof Radio, Steve Fowkes is on the show in part 1 of a two-part series with one of Dave’s mentors and heavy-hitting science experts. Steve’s sophisticated understanding of pH mechanisms of health go far beyond the simplistic "alkalinize, alkalinize, alkalinize" message that most people hear. You’ll discover how to hack your own pH and circadian rhyt...
#93 Primal Movements with BJ Baker
January 31, 2014 14:30 - 55 minutes - 50.8 MBBJ Baker was the first strength and conditioning trainer for the Boston Red Sox and has been involved in the training, preparation, nutritional counseling, and rehabilitation of athletes in virtually every sport. BJ is currently the Head Athletic Trainer at Pure Performance Training and comes on Bulletproof Radio to talk about his experience as a top-level pro in functional movement and physical therapy. You’ll discover why he’s a fan of ‘primal movement,’ the difference between trai...
#92 Creating Digital Happiness with Anna Akbari – Podcast
January 28, 2014 23:50 - 56 minutes - 51.5 MBWhen is the last time you thought about your relationship to technology? It is certainly something to consider these days. On this episode of Bulletproof Radio, digital happiness hacker and identity construction expert, Anna Akbari, enlightens us on the sociology of style and how it can help you perform better. You’ll hear about hacking your own identity, the evolution of cultural perception, and how to create closet catharsis. Oh! And ever wondered what beards say about people? You’...
#91 Hacking Happiness with Stella Grizont
January 25, 2014 18:49 - 49 minutes - 45.7 MBWoopaah! It turns out that happiness really can make or break your performance. On this episode of Bulletproof Radio one of the world’s best and first positive psychologists, Stella Grizont, talks about the science of happiness. And don’t worry! It’s not all puppies and unicorns – although who doesn’t like unicorns? Hear the ‘set point’ theory of happiness, the negativity bias, and even how to hack your way out of a shitty day. Dave even opens up about his most boring job! Oh and did...
#90 Engineering Resilience with Andy Hnilo
January 18, 2014 14:30 - 57 minutes - 52.9 MBLooking and feeling your best isn’t just about genetics, you have to work at being optimal. Model, actor, and fellow biohacking geek Andy Hnilo knows exactly what this means. Andy comes on Bulletproof Radio to talk about how he engineered his own resilience after a debilitating car accident using a Bulletproof lifestyle and a whole lot of gratitude. On this episode you will learn Andy’s hacks for having great skin and looking good, why he loves sardines so much, and how he got hit by...
#89 The Virgin Diet with JJ Virgin
January 14, 2014 16:57 - 48 minutes - 44.5 MBBest-selling author, nutrition expert, and all-around Bulletproof babe, JJ Virigin comes on the podcast to talk about her top performing diet program and bestselling book, The Virgin Diet and why it makes you better. JJ is highly regarded in the health and wellness industries working with top CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller, Jeanne Tripplehorn, Tracie Thoms, Janeane Garofalo, just for starters. On this episode of Bulletproof Radi...
#88 Food Matters with James Colquhoun
January 10, 2014 18:19 - 52 minutes - 47.9 MB“You are what you eat.” It’s been talked about for years, and according to filmmaker and nutrition expert James Colquhoun, this sentiment couldn’t be more true. Colquhoun is on Bulletproof Radio to talk about his documentary film, Food Matters, and the science behind it. On the show James discusses his personal journey with food and what inspires him to help others get serious about their health. On the show you’ll hear an inspiring discussion about how James successfully rid his ow...
#86 Your Personal Paleo Code with Chris Kresser
December 31, 2013 16:51 - 49 minutes - 45.5 MBThe Paleo Diet has been growing in popularity for a while now. So much so that you might consider it an official fad diet. On this episode of Bulletproof Radio, author and Paleo expert, Chris Kresser, makes a valid and fundamentally sound argument about how that is just not the case! After many years of hacking his own health and discovering the distinct formula that works best for his biology, Kresser is eager to share the formula he thinks will work for everyone – and it’s all abou...
#85 In a State of Ketosis with Dominic D’Agostino
December 24, 2013 17:22 - 1 hour - 55 MBHow many of you know what a ketone is? You’ve heard of ketosis, but are you aware of the benefits it can have on your health? On this episode of Bulletproof Radio research scientist Dominic D’Agostino, Ph.D. comes on the show to discuss what it’s like living in ketosis 95% of the time and what he’s discovering through his work developing therapies for diseases like cancer and Alzheiemer’s with ketogenic principles. Also learn how ketones feed your brain, if a ketogenic diet is for ev...
#84 Hacking Stress with HRV Sense and Ronda Collier
December 20, 2013 16:15 - 49 minutes - 45.6 MB“Everything we can do to reduce stress in our lives will lead to great health.” – Ronda Collier Stress is the new health epidemic only that it’s not new at all. Stress has influenced humans since we were running away from sabre-toothed tigers and living in caves. That same flight-or-fight response still powers our nervous system today – and many of us are not very good at managing it. But that is certainly changeable with generative feedback technology like the HRV Sense™ app. Rond...
#83 Be Real. Be Whole. Be Innovative. With Stew Friedman
December 17, 2013 17:04 - 48 minutes - 44.5 MBHow often do you ask yourself what actually matters to you? And do you honestly know what matters to the people around you? Considering both of these questions, how do you align the two? Stew Friedman has the answers to these questions and more on this episode of Bulletproof Radio. Stew talks about how he addressed these philosophical questions with science and why data can help us learn the answers. Stew also talks about his new book Baby Bust: New Choices for Men and Women and th...
#82 CILTEP Revealed with Abelard Lindsay
December 13, 2013 18:30 - 46 minutes - 42.2 MBFrom chat rooms to forums, the Internet allows us to communicate anonymously about anything under the sun – the extremely useful and the unfortunately useless. The nootropic stack CILTEP is one of those “extremely useful” gems from an Internet forum via Longecity.org. The creator of this underground nootropic stack comes on the show for an exclusive talk about CILTEP and how it works. CILTEP is a natural stack designed to improve and maintain brain performance, especially memory, fo...
#81 Revisiting The Calorie Myth with Jonathan Bailor
December 10, 2013 14:00 - 46 minutes - 42.9 MBHave you ever wanted to bash your bathroom scale in with a really large sledgehammer? Bulletproof Radio guest and passionate calorie myth buster, Jonathan Bailor, wants you to do just that! On this episode, Bailor brings back his wealth of knowledge to the show and discusses why counting calories does not make your life better – in fact it can make your life worse. You’ll also hear about the epidemic of girls and calorie counting, weight loss success rates when counting calories, a...
#80 Be More Successful With Gratitude and UJ Ramdas
December 06, 2013 14:00 - 46 minutes - 42.6 MB‘Tis the season to be grateful! And while that sentiment can often feel a bit disingenuous, it turns out that practicing gratitude can actually make you happier, more effective, and smarter! On this episode of Bulletproof Radio, hypnotist and behavioral biohacker UJ Ramdas talks about the many ways in which gratitude can make you a more successful person. You will learn about the benefits of being resilient, how to put pen to paper, and a short list of things you can do each day to e...
#79 Shamanic Biohacking with Alberto Villoldo
December 03, 2013 17:50 - 1 hour - 55.8 MBShamanism and science aren’t often thought of as being allies of one another. Should they be? It turns out that ancient shamans were some of our first brain scientists and biohackers! Expect to take note on this episode of Bulletproof Radio with the inspirational shaman, biohacker, and teacher Alberto Villoldo. There is a ton of useful information to be learned from this talk with Alberto including why a broken diet equals a broken brain, what are the right kinds of medicine plants, ...
#77 The New Man with Tripp Lanier
November 22, 2013 17:30 - 55 minutes - 50.4 MBAmericans spend billions each year on self-help, and this maybe isn’t totally surprising, but women are the target audience of the industry more often than not. Which is why the role of men’s coach Tripp Lanier is so important, to help fill in the gap. Let’s face it! Men need help too, right? On this episode of Bulletproof Radio Tripp talks about self-help from a man’s perspective and how to upgrade your life from a more masculine point of view. You’ll hear about why understanding yo...
#76 The Paleo Primer with Keris Mardsen and Matt Whitmore
November 20, 2013 17:23 - 42 minutes - 39.4 MBOn this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking Paleo fun and upgrade people’s lives by teaching healthier living techniques. On this show you’ll learn how to pimp your salad, how horse meat is healthier than you thought, and how to torture your liver! Please enjoy these two charming Brits and their take on Paleo living. Keris Marsden and Matt Whi...
#75 Heavy Metal Bulletproof with Mark Hunter
November 15, 2013 14:00 - 55 minutes - 50.7 MBWhat’s better than sex, drugs, and rock-n-roll? Sex, drugs, rock-n-roll and Bulletproof® coffee, perhaps? On episode #75 of Bulletproof Radio heavy metal biohacker and front man of the band Chimaira, Mark Hunter, gives us an inside look at living like a rock star and being Bulletproof. It was great to get to hear about how Mark got turned on to the Bulletproof lifestyle and what he does to stay optimal as a performer. You’ll learn about Mark’s works to help people live a better life,...
#74 Learning Should Not Be Easy with Andrea Kuszewski
November 12, 2013 16:20 - 50 minutes - 46.1 MBWho said that learning should be easy? Not Andrea Kuszewski, a spirited researcher and science writer. On this episode of Bulletproof Radio Andrea even suggests that learning is painful and should perhaps be valued for its ability to make our brains hurt! Kuszewski is impressive and gave an incredibly useful insight into her research as she works to revolutionize education. On this show you’ll learn: why women can make men dumb, about Andrea’s brain hacks, and how to identify a socio...
#73 SomaPulse & Electromagnetism with Dr. Bill Pawluk
November 08, 2013 14:00 - 54 minutes - 49.6 MBHave you ever wondered how magnets work? Or better yet: how they can help you be healthier? The amazingly gifted Dr. William (Bill) Pawluk is on this episode of Bulletproof Radio to answer these questions, and then some. Bill delves deep into the science behind electromagnetism and how it can help you eliminate or significantly reduce painful inflammation, stimulate tissue healing, and fully support the body’s inherent healing abilities. There’s also an immensely generous surprise, b...
#72 An Idiot’s Guide to Thyroid Health with Dr. Alan Christianson
November 05, 2013 18:02 - 51 minutes - 47.1 MBThe majority of Bulletproof Radio listeners will struggle with thyroid issues at one point or another. If you want your brain to work well, be thin, and have enough energy to work through the day, you’ll find it tough to succeed without an optimally functioning thyroid. Naturopathic physician, Alan Christianson came on the show to talk shop about thyroid disease. You’ll learn about why thyroid health is confusing, how food affects your thyroid health, and tips on how to hack your thy...
#71 Hacking Your Intelligence with Hunter Maats and Katie O’Brien
November 01, 2013 16:44 - 54 minutes - 49.9 MBSome would argue that we are entering an age of the universal man, where intelligence is limitless and awareness is everything. Which makes it a good time to talk with Hunter Maats and Katie O’Brien, the authors of The Straight-A Conspiracy. This is an intensely informative and inspiring episode from these two educational visionaries. You’ll learn about how your IQ isn’t a fixed number, what’s wrong with the “feeling of stupid,” and three ways to cheat your intellectual growth. Hunt...
#70 Defeat Disease Using Diet with Dr. Terry Wahls - Podcast
October 29, 2013 13:00 - 51 minutes - 47.2 MBAfter being diagnosed with Multiple Sclerosis, Dr. Terry Wahls used diet and functional medicine to go from being bound to a wheelchair to being able to ride her bike to work. Dr. Wahls discusses her new book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and why diet ranks so highly in not just treating illness, but preventing it. You’ll learn about the benefits of neuromuscular stimulation, how to eat using color, and how Terry is using...
#69 Clearing Up Cholesterol with Jimmy Moore
October 25, 2013 13:00 - 56 minutes - 51.5 MBWhat if everything you thought you knew about cholesterol was wrong? In this episode of Bulletproof Radio cholesterol expert Jimmy Moore about how we’re being lied to about our cholesterol health. We discuss triglycerides and lab results and reveal a wealth of information on the basics of cholesterol. You’ll learn the difference between LDL and HDL, why you don’t have to be fat to have bad heart health, and why low cholesterol is bad for baby making! And that’s just the tip of the ic...
#67 For the Love of Fermentation with Jill Ciciarelli
October 17, 2013 13:00 - 42 minutes - 38.7 MBFermenting phenomenon Jill Ciciarelli is on the show to talk about her healthy hobby turned full-time passion, food fermentation. It’s a discerning topic amongst Bulletproof Radio listeners and enquiring minds want to know: Is fermenting optimal or not? You’ll hear Jill and Dave share their personal experiences with eating fermented foods, how it improves Jill’s life, and why Dave’s still a bit skeptical. Jill Ciciarelli is the author of Fermented: A Four Season Approach to Paleo Pr...
#66 “The Calorie Myth” with Jonathan Bailor
October 15, 2013 13:00 - 45 minutes - 41.4 MBMillions of enquiring minds want to know: Calories, do they count or not? What if everything you were taught about eating, exercise, weight loss, and health could be proven wrong? On this episode you’ll hear Jonathan Bailor make a pretty sane argument for no more calorie counting and how doing so may actually be bad for your health! Learn how to eat more to weigh less, why you’ll want to ignore that number on the treadmill, and how not to be a slave to willpower. There’s a lot going ...
#65 The Paleo Manifesto with John Durant
October 10, 2013 23:00 - 51 minutes - 47.1 MBAuthor of “The Paleo Manifesto” and professional caveman, John Durant, came on Bulletproof Radio to chat about primitive living in an urban jungle. In this fun and down to earth episode you’ll hear John and I talk about Paleo being a biohack and cricket-based protein! Whether you live in a cave now or just plan on retiring in one, there’s something in this show for everyone. John Durant is an author and health entrepreneur. He recently released his first book – The Paleo Manifesto:...
#64 Grass Fed Beef from the Mountains of Idaho, with Glenn Elzinga from Alderspring Ranch
October 08, 2013 15:00 - 58 minutes - 53.6 MBAlderspring Ranch produces some of the best tasting and highest quality grass fed beef in North America. Glenn Elzinga, expert organic rancher and owner of Alderspring Ranch, shares what goes into creating Bulletproof approved beef and why it’. For over 20 years Glenn and Caryl Elzinga have worked hard and stayed true to the land and the cattle that roam on it. It’s a family ranch with a ton of heart and in this episode you will hear Glenn and I really geek out about beef. You will l...
#63 Q&A: Heart Rate Variability, Food Sensitivities, and Charcoal
October 04, 2013 15:00 - 53 minutes - 49.1 MBBeing Bulletproof is about asking questions and getting answers. Take that suspicious spot on your calf, for example. Have you ever wondered what the heck it is? Have you ever questioned how marijuana can have an effect on heart rate variability? Each month, I record a special podcast to answer questions from the Bulletproof community. We pick the best questions that come from emails, Facebook, Twitter, the Bulletproof Forum, and the blog’s comment section. In this show you’ll g...
#62 The New “Naked Calories” & Micronutrient, with Mira and Jayson Calton
October 01, 2013 15:00 - 55 minutes - 50.4 MBForget everything you thought you knew about micronutrients! Mira and Jayson Calton are back on the show to tell you the importance of micronutrients and discuss the new and improved “Naked Science.” You will hear about the dangers of micronutrient defficiency, the ABCs of optimal supplementation, and the importance of taking a properly formulated multi-vitamin. Did you know that in order to become micronutrient sufficient you would need to eat 27,575 calories a day of the standard A...
#61 Gluten Sensitivity, Celiacs & Bulletproofing Your Gut, with Dr. Tom O'Bryan
September 24, 2013 15:00 - 52 minutes - 48.2 MBHave you heard? Gluten is harmful, but do you know why? Dr. Tom O’Bryan explains away dietary gluten, how it is detrimental to your health, and why it keeps you from being optimal – in a big way! He talks about his 30 years of experience in researching Celiac disease and gluten sensitivity and how you can drastically increase the quality of your life by getting rid of gluten in your diet. We also talk about the number one supplement he recommends to Bulletproof your gut, how gluten i...
#60 Orgasmic Meditation & Hacking Your Sex Life, with Dr. Pooja Lakshmin
September 12, 2013 14:00 - 46 minutes - 42.8 MBDiscover orgasmic meditation (OMing) and the science behind it with Dr. Pooja Lakshmin, M.D., the CSO of OneTaste, and scientist at Rutgers University Newark Orgasm Laboratory. This episode discusses the relationship between orgasm and the nervous system, the importance of mindfulness, and how often men and women should orgasm for maximum performance in life. Be sure not to miss this stimulating episode! Formerly a psychiatrist at Stanford hospital, Pooja switched career paths after ...
#59 Hacking Productivity, Forming Habits & 'Lift' iPhone App, With Tony Stubblebine
September 04, 2013 11:00 - 54 minutes - 50.3 MBLearn how to unlock your Bulletproof potential from the CEO of the habit-building app, Lift. Tony Stubblebine shares his take on what habits are good to form, and how to develop and sustain those habits by creating a supportive lifestyle. Tony and I also dug deep into the performance and emotional aspects of being a CEO. If you are a productivity hack or a high performing businessperson, than you do not want to miss this episode! Tony Stubblebine co-founded Lift based on the idea tha...
#58 Food Choices, Willpower & Sugar Cravings with Michael Fishman
August 27, 2013 13:00 - 47 minutes - 43.5 MBTake control of your food choices, understand your willpower, and combat sugar cravings by listening to this episode with expert health marketing advisor, Michael Fishman. You will hear how Michael radically changed his diet to be a healthier, more in control and happier version of himself, and how you can do that too. Michael Fishman is a leading advisor on marketing, positioning and strategy for health, wellness and personal development businesses and personalities such as Rodale's...
#57 Becoming Alpha, Dispelling Myths & Making Changes, with Adam Bornstein
August 20, 2013 14:00 - 54 minutes - 49.5 MBAs a top health and fitness editor and best-selling author, Adam Bornstein came on the show to share what it means to be ‘Alpha’ and how being bulletproof is possible for everyone. In this episode, Adam and I discuss our shared egg obsession, whether cheat days are helpful or harmful, and how mental barriers keep you from achieving the best version of yourself. You will even get a glimpse into the workings of mainstream media, research, and health journalism. Adam Bornstein is a bioh...
#56 Biohacking Apocalypse Survival, Stress Inoculation & Shamans, with Sam Sheridan
August 13, 2013 14:30 - 50 minutes - 46.6 MBIn an apocalypse, how would you biohack your survival? This episode dives into answering this question and discusses all things stress-related. It was a blast having Sam Sheridan, best selling author of The Disaster Diaries: How I Learned to Stop Worrying and Love the Apocalypse, on the show to talk about a wide variety of topics ranging from endurance vs. interval training to Cooper’s Color Code and shamans. You’ll hear about the science and psychology of stress, the best way to ha...
#55 Fitness, Nutrition & Bulletproof Habits, with High Performance Health Coach, Yuri Elkaim
August 09, 2013 14:00 - 46 minutes - 42.2 MBFrom professional athlete to high performance health coach, Yuri Elkaim joins us today to talk about (almost) all things Bulletproof. In his goal to help 10,000,000 people become healthier, Yuri will share his take on raw food, the “fruit & veg” argument, exercise vs. rest, habits, and more! If you are an athlete (or biohacker) looking for 1 or 2 tips to take your performance to the next level, this is the show for you. Yuri Elkaim is a registered holistic nutritionist, fitness exper...
#54 Neurofeedback Technology, Best Biohack Yet, with Dr. Valdeane Brown
August 06, 2013 21:46 - 1 hour - 56.2 MBThis episode is all about the most effective biohack I’ve experience yet – NeurOptimal® brain training. Dr. Valdeane Brown, Founder of NeurOptimal, came on the show to explain how this technology takes your performance to uncharted levels! The NeurOptimal brain trainer is the most powerful and affordable neurofeedback technology available. You will get to hear about the EEG technology and how it transforms your brain, upgrade athletic performance, and even help with migraines, PTSD, ...
#53 Raw Vegan to Bulletproof Meat Eater - a beneficial transformation, with Kristen 'Raw' Suzanne
August 01, 2013 17:00 - 57 minutes - 52.2 MBThis episode brings to light an ex-vegan advocate’s journey to eating a mostly meat-embraced Bulletproof diet. Kristen ‘Raw’ Suzanne, author, popular blogger, and nutrition researcher, shared her former vegan assumptions, how easy or difficult it was to change, and the ethics of food. We also dove into a detailed conversations about liver meat, fertility issues on a vegan diet, how to stay Bulletproof when traveling with family, and how to nourish your kids the best way possible. In ...
#52 – Sex, Sex Culture & Sex at Dawn with Christopher Ryan - Podcast
July 26, 2013 15:00 - 53 minutes - 48.6 MBWelcome to our first ever VIDEO and audio podcast, where we’re celebrating by exploring everyone’s favorite topic – sex! This episode, with co-author of New York Times best seller, Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships, Christopher Ryan, gives you a peak into the evolutionary view of human sexual behavior. Sex at Dawn shatters myths surrounding the societal history behind how men and women interact in sexual relationships. Christopher made...
#51 Transhumanism, Technology & the Future with Natasha Vita-More
July 23, 2013 15:00 - 49 minutes - 45.4 MBThis episode stretches the boundaries of biohacking by looking at the futurist ideology and movement called transhumanism. Natasha Vita-More, an American designer, theorist and author, joined me on this episode to discuss the possible transformation of the human condition by developing technologies that enhance intellectual, physical, and psychological capacities. Natasha Vita-more is co-editor and author of The Transhumanist Reader: Classical and Contemporary Essays on the Sci...