Bravehearts Rising
44 episodes - English - Latest episode: 10 months ago - ★★★★★ - 3 ratingsWelcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as who you truly are not just who the world wants you to be. Your ripple effect matters. So get comfy, tune in and be ready to feel inspired! Love the podcast? Please subscribe, rate, and review wherever you listen to good podcasts. It makes a big difference!
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Episodes
The Finale - Joy is the Life Raft of this Sh*t Show & Farewell for Now
July 11, 2023 21:00 - 38 minutes - 26.5 MBJoin my good friend, broadcaster and podcast editor, Katie Still and I as we look back at the Bravehearts Rising journey - where it started, what it's always been about and my thoughts on what's next. We also talk about: the benefits of podcasting; the pressure of productivity and fulfilling your purpose; the need to pause to replenish and so much more; the importance of staying true to you and doing things your way. If you're tired and feeling the urge to pause, this is your permissi...
Episode #40 - I'm Back + Notes on Navigating Transitions
January 20, 2023 14:00 - 18 minutes - 12.9 MBIn this mini episode of the Bravehearts Rising Podcast, I talk about why I'm back after more than a year and offer some nourishing food for thought and reminders for when you're navigating a life transition. Being human can be tough. Remember, you're doing your best! Mentioned on the episode: Your Year Ahead with Jessica Lanyadoo - Tarot for the Wild Soul My Nourishing Notes Newsletter - Lisa Love direct to your inbox Acknowledgement - At one point in the podcast I talk about imperfect...
Minisode #6 - When Everything is Shifting
November 19, 2021 22:00 - 11 minutes - 8.01 MBIn this mini episode of the Bravehearts Rising Podcast, I talk about uncertainty and the importance of checking in with yourself when everything is shifting. I also talk about grief, grounding and ways to support yourself. Being human is messy. Remember, you're not alone! Mentioned on the episode: Lindsay Mack - Tarot for the Wild Soul - Monthly Medicine Tarot for the Wild Soul on Instagram Lisa Love direct to your inbox Read the full transcript here As always, any feedback welcome ...
Minisode #6 - When Everything is Shifting
November 19, 2021 22:00 - 11 minutes - 8.01 MBIn this mini episode of the Bravehearts Rising Podcast, I talk about uncertainty and the importance of checking in with yourself when everything is shifting. I also talk about grief, grounding and ways to support yourself. Being human is messy. Remember, you're not alone! Mentioned on the episode: Lindsay Mack - Tarot for the Wild Soul - Monthly Medicine Tarot for the Wild Soul on Instagram Lisa Love direct to your inbox Read the full transcript here As always, any feedback welcome ...
S4 Ep #8 How Books Can Change the World with Nikki from The Bookish Mindset
September 30, 2021 07:00 - 1 hour - 43.6 MBIn this episode I'm talking to the founder of the Bookish Mindset, Nikki. The Bookish Mindset offers monthly book subscription boxes alternating between a fiction and non-fiction book each month. At its heart the business is all about amplifying marginalised voices and supporting small businesses. I loved this chat with Nikki. We talk about: the mental health benefits of reading including how it helps her with her own anxiety; the lack of queer love in Disney growing up; the fear tha...
S4 Ep #7 Marketing that Feels Good & Does Good with Karen Webber
September 08, 2021 20:00 - 59 minutes - 41.1 MB"I want to be a force for good in the world." Today I’m talking to the fabulous Karen Webber. She is a marketing coach, trainer and strategist at Goodness Marketing. Karen helps small businesses with big hearts do marketing that feels good, does good and gets good results. She is also part of the team behind the ethical move, creating a movement around ethical marketing. In this episode we take a deep dive into all things marketing - the good, the bad and the ugly. We discuss gaslighting i...
S4 Ep #7 Marketing that Feels Good & Does Good with Karen Webber
September 08, 2021 20:00 - 59 minutes - 41.1 MB"I want to be a force for good in the world." Today I’m talking to the fabulous Karen Webber. She is a marketing coach, trainer and strategist at Goodness Marketing. Karen helps small businesses with big hearts do marketing that feels good, does good and gets good results. She is also part of the team behind the ethical move, creating a movement around ethical marketing. In this episode we take a deep dive into all things marketing - the good, the bad and the ugly. We discuss gaslighting i...
S4 Ep #6 Competent Rebels - Your Creativity Matters with Hannah Jones
July 18, 2021 10:00 - 59 minutes - 40.6 MBToday I'm talking to the wonderful Hannah Jones. She is an artist, facilitator, coach and host of the recent online community project, Competent Rebels. She works with creative and curious souls exploring why making matters and supports their creative development. She is passionate about creative practice as a tool for personal growth, connection and social change. In this episode we discusss: feeling like you're not a proper artist; the importance of filling up your cup and making room ...
S4 Ep #6 Competent Rebels - Your Creativity Matters with Hannah Jones
July 18, 2021 10:00 - 59 minutes - 40.6 MBToday I'm talking to the wonderful Hannah Jones. She is an artist, facilitator, coach and host of the recent online community project, Competent Rebels. She works with creative and curious souls exploring why making matters and supports their creative development. She is passionate about creative practice as a tool for personal growth, connection and social change. In this episode we discusss: feeling like you're not a proper artist; the importance of filling up your cup and making room ...
Minisode #5 - Wellbeing, Nature & Rituals
May 23, 2021 16:00 - 22 minutes - 15.2 MBIn this minisode of the Bravehearts Rising Podcast, I talk about nature as a teacher and how it can help us lean into who we really are. I also talk about comparison as well as the power of rituals to help you feel grounded and more present in your day-to-day life. If you're in need of a permission slip to be more you, then this one's for you. Mentioned on the episode: Bravehearts Rising Episode with Gail Love-Schock Bravehearts virtual tip jar >>Sign up here to receive gentle self car...
S4 Ep #5 Money, Patriarchy & Making a Difference with Ray Dodd
April 18, 2021 14:00 - 1 hour - 44.7 MB>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<< "The idea that there is not enough for everyone is at the root of all oppressive systems." Today I’m talking to the fabulous Ray Dodd. Not your average money coach, Ray looks at your relationship with money beyond the usual rhetoric of money blocks and pushing through the fear! Ray has created revolutionary coaching programmes that are all about unravelling your stories, enabling you...
S4 Ep #4 Identity, Coming Out & The Power of Language with Rachel Keighley
April 03, 2021 16:00 - 57 minutes - 39.3 MBToday I’m talking to the delightful Rachel Keighley. She is the host of the Over The Rainbow Podcast, which is dedicated to queer education and queer representation. She is a PhD student at the University of Leicester specialising in LGBTQ+ online hate and has recently started the international book club, Reading the Rainbow. In this episode we take a deep dive into all things queer and community. Rachel tells us what inspired her to start her own podcast and what led her to dedicating an...
S4 Ep #3 Boundaries, Book Writing, & Dementia with Anna Mould
March 19, 2021 19:00 - 1 hour - 44.4 MBToday I’m talking to the wonderful Anna Mould. She is a mental health nurse, and author of the book Green Pigs and Me, which is a collection of letters to her younger self written during lockdown. In the book she looks back at key events in her life with kindness and gratitude, giving her younger self the hope and guidance she needed 15 years ago. In this conversation from the heart Anna shares her experience of people pleasing, navigating family life and boundaries as well as of writing he...
S4 Ep #2 Toxic Productivity, Joy & Tending Your Needs with Tamu Thomas
March 06, 2021 15:00 - 1 hour - 43.5 MBToday I’m talking to the fabulous Tamu Thomas from Live Three Sixty. Tamu is a somatic coach, writer, speaker and podcaster who is passionate about helping ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity beyond what they do. In this nourishing episode we cover lots of great topics including working with the whole body, toxic productivity and how it’s impacting our nervous systems as well as befriending our feelings....
S4 Ep #1 Self Acceptance, Resilience and Trans Allyship with Eva Echo
February 19, 2021 10:00 - 53 minutes - 37.1 MBIn this episode of the Bravehearts Rising podcast I’m talking to the wonderful Eva Echo, trans activist, blogger and founder of The Pass It On Campaign. We talk about gender dysphoria, body positivity and building resilience when dealing with online and offline hate. Eva also talks us through some practical ways to be an ally to the trans and non-binary community. Conversations like this are so important. You can find out more about Eva and connect here: Instagram About your Host - ...
Minisode #4 - Surrender, Self Care and Hope
December 24, 2020 17:00 - 23 minutes - 16.3 MBIn this minisode of the Bravehearts Rising Podcast, I talk about surrender, self care and hope for the future. If you're in need of a self care reminder and a dose of hope for the future, then this one's for you. Whatever you do this festive period, be gentle with yourself. >>Find out more about Nourish - my new intuitive wellbeing journaling experience << About your Host - Lisa Pascoe I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you t...
Minisode #3 - Your Ripple Effect Matters
October 24, 2020 17:00 - 15 minutes - 10.9 MBIn this minisode of the Bravehearts Rising Podcast, I talk about perfectionism, sharing from the heart and the power of your ripple effect. If you take one thing from this know that you don't have to have it all figured out to make a difference in the world. You can make a difference simply by being you. >>Sign up here and receive your free mini autumn journaling workbook<< About your Host - Lisa Pascoe I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist e...
S3 Ep #9 Finding & Using Your Voice For Change with Nicola Rae-Wickham
September 27, 2020 13:00 - 1 hour - 42.2 MB>>Sign up here and receive your free mini autumn journaling workbook<< In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Nicola Rae-Wickham, founder of A Life More Inspired. Nicola is all about helping big-hearted creatives, empaths and sensitive souls to find, use, and amplify their voice to do work that makes a meaningful contribution to the world. In this important conversation we explore the magic of being an empath, the myth of confidence and how you can c...
S3 Ep #8 Art, Nature & Leadership with Eleanor Snare
September 12, 2020 18:00 - 1 hour - 49.8 MBIn this episode of the Bravehearts Rising podcast I'm talking to the fabulous Eleanor Snare. They are an artist, educator and certified coach working as a bridge between art, nature, self development and business. Eleanor is passionate about the power of art for change. In this rich conversation we explore what leadership is, nature as a teacher andusing jealousy as a compass. We also talk about the witch on the edge of the village archetype and the magic of apple pie. Connect with Eleanor ...
S3 Ep #7 Overcoming Feminine Conditioning with Jo Casey
August 25, 2020 18:00 - 46 minutes - 31.8 MBIn this episode of the Bravehearts Rising Podcast I'm talking to the wonderful Jo Casey. She works with coaches and healers to get more clients without sacrificing soul or sanity, and recently ran a community project entitled Business is a Feminist Issue. She desribes herself as slightly nerdy and determined to help women overcome their feminine conditioning so they can step out, be seen and thrive. Together we talk about feminism, the messaging that keeps us small, unravelling our own in...
Minisode #2 - Trusting Yourself
July 10, 2020 16:00 - 13 minutes - 9.57 MBIn this minisode of the Bravehearts Rising Podcast, I talk about the importance of trusting yourself and talk you through ways you can start to trust yourself more. Love what you hear? Remember to rate and review so that others can find it too. About your Host - Lisa Pascoe I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner guidance to gently navigate the world and your purpose, while also supporting your wellbeing. I do thi...
S3 Ep #6 Quiet Revolutions & Giving Less F*cks with Eli Trier
June 12, 2020 12:00 - 50 minutes - 34.4 MBToday on the Bravehearts Rising Podcast I'm talking to the brilliant Eli Trier. Based in the beautiful city of Copenhagen she is a community builder for Quiet Revolutionaries and is passionate about helping introverts with big dreams to get connected and build thriving, engaged communities so that they make their corner of the world a better place. In this episode Eli talks about community projects as powerful vehicles for change. She also shares with us her experience of being diagnosed w...
S3 Ep #5 Menstrual Magick and Queering the Cycle with Lottie Randomly
May 21, 2020 04:00 - 58 minutes - 40.4 MBToday on the Bravehearts Rising Podcast I'm talking to the delightful Lottie Randomly. She is a menstrual health activist and educator who is passionate about bringing gender inclusivity into the menstrual movement. Lottie infuses all her work with folk magick and also has a background in social justice approaches to mental health and resilience. Together we dive deep into conversation about all things menstrual. Lottie talks about cycle magick and connecting with the menstrual cycle as a ...
Minisode #1 - Having the Courage to Start
May 10, 2020 09:00 - 14 minutes - 10.3 MBIn this first ever minisode I'm talking about listening to your heart whispers and having the courage to get started. Think of these mini episodes as nourishing voice messages especially for you to get you thinking differently about things. Love what you hear? Remember to rate and review so that others can find it too. About your Host - Lisa Pascoe I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner guidance to gently naviga...
S3 Ep #4 Racism, Privilege & Unconscious Bias with Nova Reid
May 03, 2020 06:00 - 1 hour - 43.1 MBToday on the Bravehearts Rising Podcast I'm talking to the wonderful Nova Reid. Often described as a force to be reckoned with, she is a diversity and anti-rascism campaigner. Nova is a passionate advocate for equality and helping people be the change they want to see in the world. In 2019 she delivered a powerful TEDx talk entitled Not All Superheroes Wear Capes: How You Have The Power to Change the World. In this honest and frank discussion we dive into the topics of racism, privilege and...
S3 Ep #3 Unbound Writing with Nicola Humber
April 17, 2020 06:00 - 55 minutes - 38.5 MBIn this episode of the Bravehearts Rising Podcast I'm talking to the delightful Nicola Humber. She is the author of Heal Your Inner Good Girl and Unbound, and is also the founder of The Unbound Press. Together we talk all things writing. We cover Nicola's own journey to becoming an author, writing as a transformational process, the importance of trusting your inner knowing as well as the more practical side of writing including rituals and exercises to get started. If you've always wondere...
S3 Ep #2 Poetry & Speaking Your Truth with Tanya Markul
April 04, 2020 05:00 - 44 minutes - 30.3 MBIn this episode of the Bravehearts Rising podcast, I’m talking to the magical poetess and enchanted story teller Tanya Markul aka Thug Unicorn. She is dedicated to helping others heal by holding sacred space for their stories. In this episode she tells her story of what led her to become who she is today and why vulnerability is so powerful. She also invites us to be bravely curious about telling our own stories. Tanya's poetry really speaks to readers at a soul level and I'm so excited to...
S3 Ep #1 Loneliness, Wild Women & Adventure with Anna Neubert-Wood
March 17, 2020 06:00 - 42 minutes - 29.3 MBIn this first episode of season 3 of the Bravehearts Rising podcast, I’m talking to the delightful Anna Neubert-Wood. She’s the director and founder of WanderWomen Scotland and its her life's mission to empower women to get outdoors and own their adventure. Anna has such a wonderful energy about her and together we talked about flexi schooling, weekend loneliness, the need to unplug and our craving for real connection. This episode is full of nourishing food for thought. Enjoy! Topics ...
S2 Ep #8 Sobriety, Climate Change & Decolonisation with Samantha Moyo
January 03, 2020 19:00 - 55 minutes - 38 MBIn this final episode of season 2 of the Bravehearts Rising podcast, I’m talking to the multi-passionate and incredible Samantha Moyo. She’s a disruption doctor, activist, coach and entrepreneur. I had so much fun recording this interview. We started with Sam telling us what led her to start a sober rave movement and went on to discuss unconscious bias, decolonisation and the importance of holding space for fear and vulnerability. Key for me was around climate change and inclusivity - when...
S2 Ep #7 Cancer, Healing & Community with Lauren Macdonald
December 19, 2019 07:00 - 59 minutes - 41 MBIn this episode of the Bravehearts Rising Podcast I speak to the delightful Dr. Lauren Macdonald. She is a psychiatry doctor, yoga teacher and stage IV cancer survivor. In this episode she so generously shares with us her own experience of being diagnosed with cancer, the loneliness she experienced and why community plays such an important role in the healing process. Topics discussed include: Gut health, inflammation and disease [3:12] The difference between being cured and healed [8:39]...
S2 Ep #6 Positive Psychology & Dealing with Comparison with Serena Simmons
December 07, 2019 07:00 - 52 minutes - 36 MBIn this episode of the Bravehearts Rising Podcast I speak to the wonderful and very talented Serena Simmons. She is the founder of the Psychology School in Nottingham and it's her mission in life to help as many people as possible discover what it is that really makes them want to get up in the morning, and help them do it! If you are struggling with comparison or giving yourself a hard time for not being where you think you should be, then this episode's for you. Enjoy! Topics discussed...
S2 Ep #5 Weddings, Convention & Genetic Testing with Lisa Pascoe
November 10, 2019 12:00 - 48 minutes - 33.2 MBGet to know your host. In today's nourishing episode of the Bravehearts Rising podcast we are mixing things up as my wonderful editor and friend Katie Still interviews me. Together we talk about my upcoming wedding, tradition and the origins of the name Bravehearts Rising. Upcoming Events and Workshops End of Year Reflection Workshop + Self Care Circle: Sunday 15th December 10:30 - 12:30 UK time, online. £30.00 earlybird when you book by 1st December (£35.00 thereafter) Click header fo...
S2 Ep #4 Safety, Ceremony & Savouring Life with Rev. Gail M. Love-Schock
October 27, 2019 10:00 - 59 minutes - 41.2 MBIn this magickal episode of the Bravehearts Rising Podcast I speak to the delightful Reverend Gail M. Loveschock. She's an interfaith minister, human behaviour specialist, spiritual counsellor and storyteller amongst other things. Together we explore so many interesting topics including the importance of ceremony and simple ways you can create space for more magic in your life, recovery and psychological safety as well as what it means to have faith. She also tells us how she came to be an...
S2 Ep #3 The Power of Showing Up with Jenny Kovacs
October 14, 2019 05:00 - 1 hour - 60.2 MBIn this episode of Bravehearts Rising I talk to the warm and wonderful Queen of Being Seen -Jenny Kovacs, Queen of Being Seein. She is a visibility specialist who is passionate about helping others shine their light and have a greater impact. Together we explore showing up in the world as your whole quirky self not just for others but for yourself too, especially when things feel tough. We also talk about your ability to make a difference and what to do if you want to speak up about someth...
S2 Ep #2 The Emotional Rollercoaster of Wholehearted Living with Selina Barker
September 29, 2019 08:00 - 1 hour - 45.1 MBIn this episode I talk to the amazing career coach and co-founder of Project Love, Selina Barker. She tells us about her Big Beryl Adventure and shares with us her own emotional journey that came with her decision to rebel and create an intentional, wholehearted life. We then explore some practical things you can do to start creating change in your life. If you are struggling to be kind to yourself or are feeling stuck, then this episode is for you! It is filled with stories of healing, i...
S2 Ep #1 Creating a Life On Your Terms with Marianne Cantwell
September 15, 2019 13:00 - 1 hour - 44.6 MBIf you are craving a dose of inspiration and a grounded approach to help you move forward with a project, dream or idea, then this episode is for you! In this episode of the Bravehearts Rising podcast I talk to the ever-inspiring Marianne Cantwell. She is the author of Be A Free Range Human, the founder of Free Range Humans and a TEDx speaker - “The Hidden Power Of Not Always Fitting In”. We take a deep dive on what it takes to create a life on your terms without getting lost in all the no...
S1 Ep #8 Dancing to the Beat of Your Own Drum with Katie Still
August 18, 2019 13:00 - 1 hour - 42.1 MBIn this episode of Bravehearts Rising I talk to the wonderful broadcast journalist, hypnotherapist and whiskey tour guide, Katie Still. Multipassionate and curious by nature, Katie is a shining example of someone who follows their heart. She shares with us a slice of her practical Scottish upbringing as well as her journey into the media industry. Finally, we explore what it takes to create a life centred around freedom, how to keep your working life fresh and how important it is to back you...
S1 Ep #7 - Learning to Sit with the Silence with Paula Lawson
August 02, 2019 05:00 - 1 hour - 45.3 MBIn this episode I talk to wellness coach Paula Lawson. Together explore the power of silence and why some of us find it so uncomfortable. We also talk about daring to do things alone, writing as a tool for self awareness, the problem with 'self love' and how you can start reconnecting with yourself. If you're currently feeling lost or ancious, then this episode is for you. Topics discussed include: Why do we find silence so uncomfortable? [2:04] How Paula went from being frightened to be...
S1 Ep #6 Self Love and Honouring Your Truth with Majic Dyke
July 21, 2019 17:00 - 43 minutes - 30.2 MBIn this wisdom-filled episode I talk to the inspirational and very grounded drag king artist Majic Dyke. We take a deep dive into identity, embracing who you are when no-one is around and where to start if you struggle to like yourself. If you are currently in the messy middle of your own transformation and trying to work out who you are at your core, then this is the episode for you. Together let's create a world where we are all free and safe to show up as who we really are! Topics disc...
S1 Ep #5 Navigating Uncertainty and the Magic of Embodiment with Yarrow Magdalena
July 12, 2019 17:00 - 40 minutes - 27.9 MBIn this episode I chat with web-designer, queer writer, mentor and plant lover, Yarrow Magdalena. What I love about Yarrow is how they weave the magical and the practical to create a grounded, delicious life. Together we talk about navigating uncertain times, the magic of embodiment and the benefits of herbalism. If you're currently experiencing a period of change and need some grounding, then this is the episode for you. Topics discussed include: Yarrow’s story and how they ended up with ...
S1 Ep #4 - Cultivating Curiosity and the Beautiful Ordinary with Vaska Trajkovska
July 07, 2019 12:00 - 1 hour - 43.5 MBIn this episode I talk to creative coach and storyteller Vaska Trajkovska, founder of the Curious Cat. We explore how you can create your own curiosity practice to start seeing more beauty and possibilities in life. We talk about the importance of storytelling and connection. She also tells us about her miserable Christmas and what helped her shift her perspective on things. Note: This episode is full of joyful, practical ways you can start creating more magical sparkles in your every day ...
S1 Ep #3 - Exploring Gender and Identity with Cameron Airen
June 29, 2019 08:00 - 1 hour - 42.7 MBIn this episode I interview Cameron Airen, feminist mindset coach and host of Live a Conscious Life podcast. We explore the difference between being an empath versus highly sensitive, ask whether our sensitivity is a blessing or a curse and look at how we can manage our energy so we can create change in the world. We also take a deep dive into the topic of gender, patriarchy and identity. There is so much food for thought in this episode, we really hope you enjoy it! Topics discussed includ...
S1 Ep #2 - Following the Heart Whispers with Helen Rebello
June 23, 2019 05:00 - 54 minutes - 37.5 MBIn this episode I talk to Helen Rebello, author of The Magical Unfolding. We go deep in this one exploring the relationship between our emotions and our bodies. She also shares with us what finally led her to writing her book and how we can create more calm in our lives. If you're intrigued to learn more about Chinese Medicine then this episode's for you. Topics discussed include: Helen's wake up call [03:43] Working with the shadows [07:04] Your inner 7 year old [08:24] Carrying aroun...
S1 Ep #1 - Choosing Yourself with Meg Kissack
June 16, 2019 20:00 - 1 hour - 44.7 MBIn this episode I talk to Meg Kissack, host of The Couragemakers Podcast. Together we deep dive into what it means to choose yourself in a society that constantly has you feeling like you need to be and do more. Topics discussed include: Sustainability and the problem with the bigger, brighter approach [7:32] The pressure to do all the things [13:40] Our mission as empaths [21:10] Self love as a political act [24:27] Friendships and feeling guilty [35:45] Turning your weaknesses into...